Best Lisa Piluschak Podcasts (2025)

1
Ep. 75 I'm Back: Surgery, Infection and a Crash Course in Somatic Recovery 15:40

12d ago15:40

15:40

Send us a text I disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life. In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system.…

1
Ep.74 Midwifing the Taboo: Reclaiming Birth, Death, and the Erotic as Sacred - Siân Marie Pilkington 1:38:16

1M ago1:38:16

1:38:16

Send us a text Reclaiming The Wild Feminine: An Intimate Conversation with Siann Marie Pilkington In this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. Join them as they dive deep into Sian's journey from traditional doula to a transformative figure in the birthing …

1
Ep. 73 From Dirt Bikes to Dharma - Sound Healing, Surrender & Starting Over - Jesse Bryant 1:51:48

1M ago1:51:48

1:51:48

Send us a text Embracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and Community This episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parable about the temporality of life, setting the tone for their deep and insightful conversation. Je…

1
Ep. 72 The Healing Voice Within: Exploring Sacred Sound as Medicine - Matthew Kocel 1:23:45

2M ago1:23:45

1:23:45

Send us a text Unlocking the Healing Power of Sound: A Deep Dive with Matthew Kocel In this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. The conversation traces Matthew's extraordinary journey from a spiritually desolate youth to becoming a beloved leader in the global sound healing moveme…

1
Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo 14:52

2M ago14:52

14:52

Send us a text Building Emotional Safety in Relationships: Compatibility Tests & Internal Security In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip…

1
Ep.70 How to Stop Recreating the Past and Finally Feel Safe in Love - Solo 23:59

2M ago23:59

23:59

Send us a text In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment…

1
Ep. 69 Designing a Life You Love: Entrepreneurship, Motherhood & Trusting Your Path - Brittney Peters 1:06:02

2M ago1:06:02

1:06:02

Send us a text The Journey of Personal Style and Creative Entrepreneurship with Brittney Peters In this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters. Brittney shares her inspiring journey from the early days of creative entrepreneurship to becoming…

1
Ep. 68 Feeling Supported: A Somatic Practice for Grounding and Ease - Solo 15:37

3M ago15:37

15:37

Send us a text A Simple Somatic Practice In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, an…

1
Ep. 67 How Eye Contact Shapes Your Relationships: Healing Through Being Seen - Solo Episode 31:43

3M ago31:43

31:43

Send us a text The Power of Eye Contact: Connection, Healing, and Self-Discovery. In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health. She shares personal experiences of overcoming difficulties with eye contact and provides insight into how somatic and attachment psychology c…

1
Ep. 66 Training the Body, Preparing the Mind: Why Your Nervous System Doesn’t Care How Prepared You "Think" You Are - Solo 22:21

3M ago22:21

22:21

Send us a text The Connection Between Jiu Jitsu, Somatic Healing, and Nervous System Regulation In this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situations. Lisa recounts her husband Tim's experience during his first jiu jitsu tournament, highlight…

1
Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode 20:48

3M ago20:48

20:48

Send us a text Exploring Coherence: The Key to Somatic Healing and Presence Lisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall heal…

1
Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode 23:52

4M ago23:52

23:52

Send us a text Unlocking the Wisdom of Dreams: A Somatic Approach In this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams. Lisa delves into Robert Mos…

1
Ep. 63 Navigating Intimacy in Partnerships & Understanding Sexual Boundaries - Solo Episode 20:18

4M ago20:18

20:18

Send us a text Sexual Healing and Intimacy: A Personal Journey In this episode Lisa Dawn delves into the deeply personal topic of sexual healing and the process of reconnecting with one's body, boundaries, and desires. Sharing her own experiences with her husband Tim, she explores the dynamics of intimacy, the impact of sexual trauma, and the impor…

1
Ep 62. Trauma Bonding Vs Authentic Connection - Solo Episode 22:17

4M ago22:17

22:17

Send us a text Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-Disregulation Lisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability…

1
Ep. 61 How to Rewire Your Brain for What You Want (Instead of What You Don’t) Solo Episode 20:43

4M ago20:43

20:43

Send us a text Combining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday Alignments In this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings of Abraham Hicks to achieve alignment and transformation in life. Using personal stories, such a…

1
Ep. 60 Hidden Treasures: How to find the Beauty in the Everyday - Solo Episode 10:37

5M ago10:37

10:37

Send us a text Discovering Hidden Treasures: The Art of Seeing the Unseen We explore the concept of 'buried treasures' and how shifting our perspective can uncover hidden gems in our lives. From the host's personal sea glass hunting experience to discovering her hidden singing talent at 44, this episode emphasizes the importance of focus, patience,…

1
Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode 19:02

5M ago19:02

19:02

Send us a text In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance o…

1
Ep. 58 Recipes for the Soul: Food as a Catalyst for Connection & Healing - Roni Zaide 1:07:04

6M ago1:07:04

1:07:04

Send us a text The Healing Power of Food: A Conversation with Roni Zade This episode delves into the transformative journey of Roni Zade, a renowned cook, cookbook author, and food storyteller. Roni shares her personal experiences with trauma, food as therapy, and the healing power of cooking. The conversation touches on her deep-rooted connection …

1
Ep.57 The Fearful-Avoidant (aka:disorganized attachment) Love Map: Navigating Triggers, Trust, and True Connection 25:28

6M ago25:28

25:28

Send us a text In today’s episode of Healed, Now What?, Lisa Dawn dives deep into the intricacies of the fearful avoidant attachment style—a dynamic that can feel like a push-pull dance between craving connection and fearing it. Lisa shares personal stories, insights from her own healing journey, and practical tools to help you recognize and transf…

1
Ep. 56 Anxious in Love: Why You Chase and How to Stop Losing Yourself - Solo Episode 27:07

6M ago27:07

27:07

Send us a text Exploring Anxious Preoccupied Attachment in Relationships Lisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provides an overview of this attachment style, shares her own experiences, and offers practical tips for both those…

1
Ep. 55 The Power of Innate Wisdom - Trace Miller 1:12:42

6M ago1:12:42

1:12:42

Send us a text Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional Regulation In this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highli…

1
Ep. 54 Why Am I Like This? Healing Dismissive Avoidant Attachment - Solo Episode 21:38

7M ago21:38

21:38

Send us a text Understanding and Healing Dismissive Avoidant Attachment In this episode of the Healed Now What podcast, host Lisa Dawn celebrates the podcast's one-year anniversary and delves into the topic of dismissive avoidant attachment. She discusses the core beliefs and fears behind this attachment style, such as self-sufficiency, fear of vul…

1
Ep. 53 Power Over vs. Empowerment: A Journey from Control to Connection - Solo Episode 17:12

7M ago17:12

17:12

Send us a text Understanding Power Dynamics: From Control to Empowerment In this episode, Lisa Dawn delves into the intricate world of power dynamics, exploring the contrast between 'power over' and 'empowerment'. Sharing a personal story from her childhood, Lisa discusses how authoritative control can breed feelings of shame and helplessness. She …

1
Ep.52 Love Notes & Life Lessons: Love, Loss, and Finding Inspiration - Harpreet Dayal 1:09:09

7M ago1:09:09

1:09:09

Send us a text Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal. Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity. Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative pro…

1
Ep. 51 The Mystic, The Muse and The New Romantics: Bridging Human with The Divine - Ayesha Ophelia 1:09:05

7M ago1:09:05

1:09:05

Send us a text Journey to Self: Embracing Creativity, Community, and Spiritual Growth In this multifaceted episode, host Lisa Dawn is joined by spiritual guide Aisha Ophelia and other guests to explore profound themes such as the hero's journey, 5D consciousness, and the integration of creativity and spirituality. Their discussions emphasize the im…

1
Ep. 50 Building Relationships That Honour Who You Are - Mini Solo Episode 20:51

7M ago20:51

20:51

Send us a text Radical Authenticity and True Intimacy: Embracing Honesty in Self and Relationships In this insightful episode of the Heal Now What podcast, host Lisa Dawn explores the profound concept of radical authenticity and its critical role in self-discovery and building genuine relationships. She draws inspiration from somatic therapist Lexi…

1
Ep. 49 How to Embody Grief: Pregnancy loss, Community Care & Navigating The Grieving Process wi Aditi Loveridge 1:05:00

8M ago1:05:00

1:05:00

Send us a text In this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care. Aditi shares insights from her own grief journey, advocating for community su…

1
Ep.48 The Missing Link To Deep, Fulfilling Relationships - Solo Episode 24:47

8M ago24:47

24:47

Send us a text Navigating Disconnection: Reigniting Relationships Through Self-Awareness In this episode of the Healed Now What podcast, host Lisa Dawn explores the fading connections in relationships and provides insights on how to reignite those bonds. The discussion touches on the role of stress and lack of self-awareness in causing disconnectio…

1
Ep.47 Knowledge Is For The Mind & Experience Is For The Body - Solo Episode 20:45

8M ago20:45

20:45

Send us a text In this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be. Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas …

1
Ep. 46 How To Heal The Past In The Present - Solo Episode 17:17

8M ago17:17

17:17

Send us a text Harnessing the Power of Love and Support in Healing In this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explor…

1
Ep. 45 Emotional Overwhelm & The Body - Solo Episode 10:19

9M ago10:19

10:19

Send us a text Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain. She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of…

1
Ep.44 Rekindling Passion & Embracing Your Person: Lisa & Tims journey of intimacy, loss, love and life - Tim Kessler & Lisa Dawn 1:36:03

9M ago1:36:03

1:36:03

Send us a text Healing Together: Embracing Love, Trauma, and Personal Growth In a heartfelt and intimate episode recorded from their living room, your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows o…

1
Ep. 43 Somatic Slow Down: A Guided Journey For Times Of Transition And Upheaval - Mini Solo Episode 15:44

9M ago15:44

15:44

Send us a text Embracing Transitions with Somatic Practices and Musical Moments In this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald. Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyva…

1
Ep. 42 Worthy Of Rest & The Intersection of Neuroscience & Magic - Eileen March 1:14:25

9M ago1:14:25

1:14:25

Send us a text Embracing Rest and Worthiness with Eileen March In this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest. Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to …

1
Ep. 41 Somatic Slow Down: A Guided Somatic Practice For Exhaustion & Overwhelm 14:49

10M ago14:49

14:49

Send us a text Finding Rest and Inner Peace: A Guided Meditation with Lisa Dawn In this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace a…

1
Ep. 40 - 72 Hours in Darkness: The Impact of A Darkness Retreat - Mark Clauson 2:24:08

10M ago2:24:08

2:24:08

Send us a text Entering the Dark In this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience. They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and p…

1
Ep. 39 Rejection or Redirection? Mini Solo Episode 24:08

10M ago24:08

24:08

Send us a text Rejection or Redirection?: Embracing Self-Worth and Personal Growth In this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view…

1
Ep. 38 Navigating Resistance & Indecision: Unlock Your potential For Connection and Deepen Your Intuition 26:00

10M ago26:00

26:00

Send us a text In this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception. She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes…

1
Ep. 37 What does a Somatic Healing Session look like? Mini-Solo Episode 18:28

10M ago18:28

18:28

Send us a text Understanding Somatic Healing and Attachment Therapy In this episode, Lisa Dawn answers common questions about what a somatic healing session looks like. She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storyte…

1
Ep. 36 Boundaries, Boundaries, Boundaries - Mini Solo Episode 29:06

11M ago29:06

29:06

Send us a text Healed Now What? Understanding and Setting Boundaries for Healthier Relationships In this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and est…

1
Ep. 35 How to Hold Space For Yourself - Solo Episode 20:32

11M ago20:32

20:32

Send us a text In this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work. She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships. Through personal anecdotes and psychological insights, Lisa explain…

1
Ep. 34 You Are The Medicine: A Journey Into Plant Medicine, Body Awareness & Integration - Solo Mini Episode 21:11

11M ago21:11

21:11

Send us a text In this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body. Lisa reflects on her past struggles with spiritual bypassing and the pivotal mome…

1
Ep. 33 Separating Fear From Pleasure & The Impacts of Sexual Trauma - Solo Episode 39:19

11M ago39:19

39:19

Send us a text In this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships. The episode offers insights into how such trauma affects mental and phys…

1
Ep. 32 How To Become The Partner You Want - Mini Solo Episode 25:17

12M ago25:17

25:17

Send us a text Understanding Secure Attachment and Transforming Relationship Patterns In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds. Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes tr…

1
Ep. 31 How To Heal Procrastination & Self Sabotage - Solo Episode 33:48

12M ago33:48

33:48

Send us a text In this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective. She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphasizing the…

1
Ep. 30 The Power of Presence - Mini Solo Episode 27:23

12M ago27:23

27:23

Send us a text Milestone Episode! In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensations and…

1
Ep. 29 Post Traumatic Growth - Solo Episode 27:26

1y ago27:26

27:26

Send us a text In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events. Lisa emphasizes the importan…

1
Ep. 28 Grief & Praise - Solo Episode 25:36

1y ago25:36

25:36

Send us a text Navigating Grief with Wisdom and Compassion In this episode of 'Healed Now What?', Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, delves into the topic of grief, drawing from personal experience, somatic practices, and attachment psychology. She discusses how grief is a deeply pers…

1
Ep. 27 Healing Like A Boss: A Business Owners Journey Of Leading While Healing - Holly Singer 1:07:10

1y ago1:07:10

1:07:10

Send us a text Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health. Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impossible, en…

1
Ep. 26 Anxious to Empowered: Transforming Social Anxiety - Mini Solo-Episode 23:49

1y ago23:49

23:49

Send us a text In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself. Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her …

Podcasts Worth a Listen

Lisa Piluschak Podcasts

Podcasts Worth a Listen