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Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode
Manage episode 467536499 series 3549225
Exploring Coherence: The Key to Somatic Healing and Presence
Lisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health.
Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work.
The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives.
00:00 Introduction to Healed, Now What?
04:41 Understanding Coherence and Its Importance
07:56 Practical Coherence Check-In
11:18 Personal Journey with Coherence
13:08 Guided Coherence Practices
18:02 Final Thoughts and Reflections
19:41 Closing Remarks and Upcoming Episodes
76 episodes
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