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The Lo Life

Podcast Nation

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Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to ...
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This week on The Lo Life, Lo is joined by actress, singer, producer, and fellow true crime aficionada Hayley Orrantia for a gripping episode that dives headfirst into one of the most jaw-dropping murder cases to hit both sides of the Atlantic. Dubbed the Crime Doctors, Lo and Hayley dissect the twisted tale behind Jason Corbett’s brutal 2015 murder…
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This is a very special Mother’s Day episode hosted by Lo, reflecting on the powerful, vulnerable conversations he’s had—with the most popular guest at The Lo Life podcast, his mama! The candid conversations that take place at the kitchen table of his family home quickly became the highest downloaded episodes of this podcast. Lo brings you into his …
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This week on The Lo Life, Lo is flying solo and stirring the pot in the best way possible with your favorite segment: Am I the A**hole?—Lo Lifer edition. From identity theft and hacked iPhones to Beyoncé's new tour and Kanye remaining on the forever-canceled list, Lo kicks things off with a personal hot take roundup (brace yourself for a PSA you di…
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Lo is joined by actress, singer, and his fashion muse Hayley Orrantia—for a no-gatekeeping, honest guide to everything you actually need to know for spring and summer 2025. This episode is serving a BS free, full glam strategy session. With recession-era budgeting on the rise, Lo’s breaking down how to shop smarter, not harder, and which trends are…
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What if the person you think you are… isn’t fixed, but flexible? Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies …
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In this powerful episode, Lo sits down with Laila Mickelwait—founder and CEO of the Justice Defense Fund and the global #Traffickinghub movement—for a raw and eye-opening conversation about the fight to end child sex trafficking. With more than 15 years of experience on the frontlines, Laila brings both depth and urgency to the discussion as she un…
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This episode, we dive deep into the truth behind skincare with Elisabeth Smith, the founder of INDIE RX in Nashville, TN. Elisabeth is a powerhouse in the skincare world—an experienced entrepreneur, PA-C, and resident Lo Life skin care expert. She's on a mission to cut through the noise of misleading beauty trends, especially on social media, and g…
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In this week’s episode, Lo is joined by none other than the talented Hayley Orrantia—actress, singer, and fellow true crime junkie—as they dive deep into the haunting world of The Devil in the Family: The Fall of Ruby Franke. If you’ve been following the shocking case of Ruby Franke, the disgraced mommy vlogger who pleaded guilty to child abuse, th…
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In today’s soLO mission on Are You The A**hole?, your host Lo is here to drop his advice on the kinds of situations that’ll make you pause and ask yourself, “Wait, am I the asshole?” From a bride who might need a reality check (and not just for her wedding day) to a guest making a very bold request—Lo’s got the guidance and experience to help you t…
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Lo is joined by the talented actress, producer, and singer Hayley Orrantia for an in-depth dive into a case that has captivated the nation for years: the tragic disappearance of Gabby Petito. Known for her shared love of true crime stories, Haley and Lo are a match made in podcasting heaven, as they unravel the details of a case that has left many …
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In this episode, we’ve got the amazing Haley Fitzgerald, a triple threat—choreographer, comedian, and actress—joining Lo for a hilarious deep dive into the reality TV that has shaped our society. They reminisce over the golden era of reality TV, that glorious time when everything was a little bit trashier, a lot more dramatic, and shockingly captiv…
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In this week’s episode, Lo is joined by his Wisconsin bestie Haley Fitzgerald—choreographer, actress, and comedian —for a deep dive into the wild world of dating. The two share their most cringe-worthy dating red flags, those deal-breaking turn-offs, and the surprising green flags that might just make you reconsider your standards. Lo and Haley spi…
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After leaving both her marriage and the rigid confines of her Orthodox Jewish religious upbringing, Julia Haart found herself alone at 42, with no education, no friends, and no family. What followed was nothing short of extraordinary: she turned her passion into profit, creating a beautiful life for herself and inspiring countless others along the …
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In this episode, Lo drops seven powerful insights that could transform the way you approach life, showing you how to heal anxiety using the power of your mind. Drawing on groundbreaking research by world renowned neuroscientist Dr. Steven Porges, these tips aren't just theoretical—they’re rooted in science and ready for real-world application. But …
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This week model and actress Lexi Gaube joins Lo for an episode filled with hot takes, jaw-dropping gossip, and a deep dive into Hollywood’s hottest messes. We’re talking Oscar predictions—which films are genuinely in the race, and which ones are just getting all the attention for the wrong reasons. But it’s not all serious talk; we also spill the t…
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Lo is joined by his guest cohost, model, actress Lexi Gaube for a raw, unfiltered chat about the highs and lows of being a pet parent. Lexi recently rescued a French Bulldog from a shelter in LA, and let’s just say… it’s been a test of patience. They open up about the reality of dog ownership—the love, the chaos, and those moments when you wonder i…
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This week, Lo is joined by the Beavis to his Buthead Lexi Gaube, model, actress, and your soon-to-be favorite beauty confidante. Together, they dive headfirst into the world of beauty, social media chaos, and some truly unexpected revelations. Lexi opens up about her personal beauty hacks, revealing the secrets behind her glowing skin and the surpr…
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Feeling disconnected and isolated in this digital age? You’re not alone. In our latest episode, Lo sits down with the Topaz Adizes—an Emmy award-winning writer, director, philosopher, and the mastermind behind the YouTube sensational series Skin Deep. With over a decade of thought-provoking content and millions of views, Topaz knows a thing or two …
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This week on The Lo Life, Lorenzo welcomes the brilliant and insightful Topaz Adizes—an Emmy award-winning writer, director, and philosopher. Topaz, a graduate of UC Berkeley and Oxford, is the creative force behind the hugely popular YouTube series Skin Deep, which has been captivating audiences for over a decade with millions of views and subscri…
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This week on The Lo Life, it’s a SOLO mission as Lo reflects on an unforgettable 2024. In this heartfelt and raw episode, Lo takes listeners through the highs, the lows, and everything in between. He shares the standout moments that defined his year, from career milestones to personal triumphs. But it’s not all sunshine and rainbows—Lo opens up abo…
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This week, it’s a SOLO mission on The Lo Life! Lorenzo is flying solo, and the result is a hilariously candid and delightfully festive episode packed with wit, charm, and plenty of laughs. Lo kicks things off with an honest (and slightly trippy) review of Wicked after watching it on shrooms—it’s a take you won’t want to miss. He then dives headfirs…
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In this week's episode, Lo sits down with Brooks Bell and Sarah Beran, founders of the non profit clothing brand World Class, for a candid and empowering conversation. Both women were diagnosed with colon cancer in their early 30s, facing a grim prognosis and slim chances of survival. They don’t hold back—talking about the intense fear, the life-or…
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Lo is joined by actress, comedian and choreographer Haley Fitzgerald. The holidays are coming in hot this year and the seasonal depression is in full swing. Don't worry...we got you covered with a shot of dopamine for the soul. Lo and Haley are here to bring you some holiday cheer, laughs and to overshare with you per usual. The two besties discuss…
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Lo is joined by actress, comedian and choreographer Haley Fitzgerald. The holidays are coming in hot this year and the seasonal depression is in full swing. Don't worry...we got you covered with a shot of dopamine for the soul. Lo and Haley are here to bring you some holiday cheer, laughs and to overshare with you just in time for turkey day. The t…
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We grow up with an idealistic , romanticized view of ballerinas, but Lo is taking you backstage with Lucy Ashe to spill some tea. Lucy Ashe trained at The Royal Ballet School for 8 years. She has a diploma in Dance Teaching with the British Ballet Organization. She is a former professional dancer and best selling author who has taken the literary w…
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Lo is joined by four-time Grammy nominated producer, songwriter and singer Claude Kelly to go behind the music. He's written music and produced for some of the most iconic artists in the music industry. Michael Jackson, Whitney Houston, Bruno Mars, Miley Cyrus, Britney Spears, Christina Aguilera, Martina McBride, Jessie J and Kelly Clarkson are jus…
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Lo is joined by four-time Grammy nominated producer, songwriter and singer Claude Kelly to go behind the music. He's written music and produced for some of the most iconic artists in the music industry. Michael Jackson, Whitney Houston, Bruno Mars, Miley Cyrus, Britney Spears, Christina Aguilera, Martina McBride, Jessie J and Kelly Clarkson are jus…
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Halloween is one of Lo's favorite holidays. Our coven of Lo lifers are sharing ghost stories and opening up about hauntings. From paranormal activity to the afterlife...this episode is the perfect dose of chilling and intriguing for your ear holes. Lo speaks candidly about his experience being visited by a ghost and shares the heartfelt history of …
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TikTok sensation Maren Altman joins Lo to speak about her controversial rise to fame on the popular social media app. Through Lo's inquisitive mind, he digs to uncover her interesting journey, rise to TikTok fame, her music and her tumultuous upbringing that ultimately shaped her into the creative powerhouse she is today. From singing and acting to…
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Today Lo is taking you on a trip to Paris. The spontaneous getaway turned into the trip of a lifetime for the podcast host. The stylist to the stars has had Paris on his bucket list since he was a little boy and his Paris rendezvous turned into one of the best trips he's ever had. He shares his favorite dining spots, travel hacks and gives the lo l…
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In 1996, Lyle and Erik Menendez were convicted of the murders of their parents in what became one of the most famous criminal cases of the late 20th century. In the second installment of the Monster anthology series, Ryan Murphy tackles the high-profile case that captivated the nation in the ’90s. Streaming on Netflix now, Monsters: The Lyle and Er…
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Today Lo is celebrating his 200th episode with the best of The Lo Life. Lo speaks candidly about the up's and down's of podcasting, his biggest challenges and shares some of his favorite moments on the mic. From hilarious and vulnerable conversations with Jessie J to heartfelt, healing convos with his mama, this podcast is like an appetizer platter…
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Lo is joined by best selling authors, world renowned astrologers Ophira and Tali Edut "The Astro Twins" Today you will step into the power of your true self with the I*AM System, a revolutionary tool for success and productivity based on the ancient system of astrology. Discover how your unique archetype—Innovator, Authority or Maven—has scripted a…
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Lo is taking you with him on his trip to London! In this exciting episode Lo reunites with his UK bestie Jessie J and discovers all the beauty London has to offer. Lo shares useful travel tips, his recommendations on where to eat, shop, where to stay and what to do so you can get the most out of your trip over the pond. Whether you have already bee…
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Today Lo is joined by actress, comedian, dancer and singer Haley Fitzgerald. Per usual, Lo and Haley overshare as they dive into their biggest fashion and beauty (cringe worthy) moments. The two crack up as they speak candidly about the evolution of their eye brows. From over plucking to emo bangs, skinny jeans and combat boots...the two besties ho…
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Lo is joined by a favorite of The Lo Life podcast, actress, singer and comedian Haley Fitzgerald! She joins Lo to banter and dissect hot topics: pop culture edition. From Black Lively's backlash to binge watching interrogation videos of convicted killers, Lo and Haley never fail to entertain us with their hilarious banter and twisted perspective. B…
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Is Scott Peterson guilty of the 2002 murder of his wife, Laci Peterson, and their unborn child? He was convicted of the crimes that shook communities in Northern California in 2004, but two decades later the case still fascinates the world. A pregnant Laci Peterson disappeared without a trace on Christmas Eve in 2002. Four months later, her body an…
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How do you deal with toxic friends? How do you up your fashion game when you feel stuck in a style rut? What is the best way to handle a rebellious kid? It's a soLo mission on the show today as Lo dives into your burning questions. Lo gets candid as he breaks down how to successfully move on past toxic friends and shares insight on handling dysfunc…
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How do you move on when your ex already has? What if you are still in love? How do you deal with a mother-in-law that hates your partner? It's a soLo mission on the show today as Lo dives into your burning questions. Lo gets candid as he breaks down how to successfully move on past your ex and shares insight on handling dysfunctional family relatio…
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Lo is joined by Tali Edut (The Astro Twins) Tali and her sister Ophira are among the most sought- after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 best-selling books, they are the advisors to CEO's, celebrities, global leaders and public figures including Beyonc…
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After Lo's mama, the queen, had a health scare, she began doing research on kidney disease. She is the reason this episode is happening today! Queen is coming in hot on the mic with Lo to have an important conversation about a disease that is affecting 850 million people world wide. In the US alone over 35 million people will experience kidney fail…
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Lo is joined by Kara Loewentheil the NYT bestselling author, Ivy League women’s rights lawyer turned Master Feminist Coach, practical philosopher, and the founder of The New School of Feminist Thought. She opens up about her journey to self love and how to build confidence in yourself. Lo and Kara speak candidly about the 3 money lies holding you b…
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Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or dealing with anxiety, this episode is for you. Lo is joined by 3 x best selling author and one of Europe's leading psychologists Kelly Weekers. They speak candidly on how to overcome anxiety, why social media is harmful for your mental he…
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Lo shares his mental health score and speaks candidly about how you can become more productive and stop procrastinating with 3 brain hacks to help you get out of your funk. If you are someone who also struggles with ADD....this is an intro you won't want to miss. He is then joined by singer and actress Hayley Orrantia as they dive into the strange …
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Lo is joined by singer and actress Hayely Orrantia as they dive into the Canadian waters to recap the #1 movie on Prime Video worldwide - "I Am Celine Dion". The film is a raw and honest behind-the-scenes look at the iconic superstar's struggle with a life-altering illness. Serving as a love letter to her fans, this inspirational documentary highli…
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Lo is celebrating his birthday with the lo lifers this week as he talks about his trip round the sun. He speaks candidly about the biggest life lessons he has learned this year, his favorite guests on the podcast and shares the 6 life hacks to unlock your happiest life. He also shares a hilarious confession- the universe humbled him for his birthda…
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You are in for a treat on this one. Per your request, Lo is answering your burning questions on today's show. The lo-lifers hold nothing back as they write in with their problems seeking advice. From a toxic, narcissistic mom controlling her adult daughter to a bridesmaid trying to get out of a wedding with a demanding bridezilla....we are spilling…
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Relationships take effort, time and energy. Today's conversation feels like a free therapy session that will change your life. In today's episode Lo is joined by a leading expert in Attachment Theory. Thais Gibson is a counselor, bestselling author and founder of The Personal Development school. She has a Ph.D. and over 13 certifications in modalit…
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Back by popular demand, Lo is diving into your unpopular opinions this week. He is joined by comedian @suburban_prince to share his thoughts on your controversial, but brave opinions. Bo began creating comedy skits on Instagram and TikTok which quickly drew in a loyal audience to the hilarious content creator. This led to several viral videos and o…
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Are you a fan of EDM music? Have you ever been to EDC? After today's podcast, you will want to book your ticket to Las Vegas! Lo is joined by his partner in crime- model and actress Lexi Gaube to take you behind the scenes of the Electric Daisy Carnival. Lexi and Lo joined comedian Drew Carey in Las Vegas for an amazing VIP EDC experience. This was…
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