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7 Life-Changing Tips to Heal Anxiety, Conquer Depression, and Embrace Self-Love

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Manage episode 466567543 series 2807245
Content provided by Lo VonRumpf and Podcast Nation and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lo VonRumpf and Podcast Nation and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Lo drops seven powerful insights that could transform the way you approach life, showing you how to heal anxiety using the power of your mind. Drawing on groundbreaking research by world renowned neuroscientist Dr. Steven Porges, these tips aren't just theoretical—they’re rooted in science and ready for real-world application. But the conversation doesn’t stop there. Lo sits down for a candid conversation with author, writer, and poet Jarod Anderson. His memoir Something in the Woods Loves US explores his lifelong battle with depression through a lens of love, healing, and gratitude for the natural world. If you've ever taken nature for granted, this episode will change that forever. Jarod shares some life lessons he has learned and the advice he would give to his younger self. And with a powerful conversation about the epidemic of loneliness, especially among straight men, you'll find yourself contemplating connection, healing, and the unexpected ways the world around us can help us feel less alone. If you're ready for something thought-provoking, healing, and absolutely necessary, this episode’s for you.

Stay Connected to The Lo Life!

Facebook: Join the Coven: The Lo Life FB Group

Instagram: @thelolifepodcast

Your host: @stylelvr

TikTok: @thelolifepodcast

Special Guest: Jarod Anderson

We have deals and steals for our kings and kweens- All thanks to our sponsors

Lumen: If you want to stay on track with your health this holiday season, go to lumen.me/LoLIfe to get 15% off your Lumen.

Manscaped: Get a smooth shave and a fresh line up with the chairman pro today. Get 20% and free shipping with code LoLifePlease rate, follow and leave a review to keep this hot mess express going strong.

Uncommon Goods: Looking for unique, cute and CHIC gift? Go to Uncommon Goods. Lo is obsessed. Get 15% off your next gift using code LoLife at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

234 episodes

Artwork
iconShare
 
Manage episode 466567543 series 2807245
Content provided by Lo VonRumpf and Podcast Nation and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lo VonRumpf and Podcast Nation and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Lo drops seven powerful insights that could transform the way you approach life, showing you how to heal anxiety using the power of your mind. Drawing on groundbreaking research by world renowned neuroscientist Dr. Steven Porges, these tips aren't just theoretical—they’re rooted in science and ready for real-world application. But the conversation doesn’t stop there. Lo sits down for a candid conversation with author, writer, and poet Jarod Anderson. His memoir Something in the Woods Loves US explores his lifelong battle with depression through a lens of love, healing, and gratitude for the natural world. If you've ever taken nature for granted, this episode will change that forever. Jarod shares some life lessons he has learned and the advice he would give to his younger self. And with a powerful conversation about the epidemic of loneliness, especially among straight men, you'll find yourself contemplating connection, healing, and the unexpected ways the world around us can help us feel less alone. If you're ready for something thought-provoking, healing, and absolutely necessary, this episode’s for you.

Stay Connected to The Lo Life!

Facebook: Join the Coven: The Lo Life FB Group

Instagram: @thelolifepodcast

Your host: @stylelvr

TikTok: @thelolifepodcast

Special Guest: Jarod Anderson

We have deals and steals for our kings and kweens- All thanks to our sponsors

Lumen: If you want to stay on track with your health this holiday season, go to lumen.me/LoLIfe to get 15% off your Lumen.

Manscaped: Get a smooth shave and a fresh line up with the chairman pro today. Get 20% and free shipping with code LoLifePlease rate, follow and leave a review to keep this hot mess express going strong.

Uncommon Goods: Looking for unique, cute and CHIC gift? Go to Uncommon Goods. Lo is obsessed. Get 15% off your next gift using code LoLife at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

234 episodes

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