Best Low Demand Parenting Podcasts (2025)

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What is autistic burnout? 28:17

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1M ago28:17

28:17

I am joined by Amelia Nagoski, co-author of Burnout, for a deep conversation about autistic burnout, systemic stress, and why traditional self-care often fails. We both reflect on our personal experiences of autistic burnout and how healing can begin by dropping unrealistic expectations—especially those rooted in systemic oppression. Episode Detail…

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Handle Your Business: Stop Wasting Time & Start Owning Your Life (Motivational Speech) 10:27

10h ago10:27

10:27

Are you building someone else’s vision while your own dreams sit on the shelf? In this powerful motivational solo episode, Reginald D dives into the truth most people avoid: you’re not stuck—you’re just not handling your business. Reginald D breaks down why your life is your responsibility and how to reclaim your time, energy, and vision from distr…

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Edible Brands' CMO on its Evolution Into an Experience Brand 21:32

2d ago21:32

21:32

In episode 484 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Kevin Keith, chief marketing officer of Edible Brands, a family of consumer brands focused on celebrating life's most meaningful moments, including its flagship brand Edible, formerly Edible Arrangements. Listen in as Keith provides an overview of the business and its famil…

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From Minimum Wage to Millions: How Keala Kanae Built A $140M Empire With Perseverance & A Mindset Shift (Inspirational) 55:06

5d ago55:06

55:06

What if your self-doubt, procrastination, and failure weren’t setbacks—but signposts pointing you toward your life’s true purpose? In this powerful inspirational/motivational episode, Reginald D sits down with Keala Kanae—CEO and co-founder of Inspirean, a leadership training company built for entrepreneurs and professionals. Keala Kanae shares his…

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No Alternative: The Mindset You Need To Win At Life, Dreams & Destiny (Motivational Speech) 9:38

7d ago9:38

9:38

What if the reason you haven’t reached your dreams yet is because you keep giving yourself an exit route? In this powerful motivational speech, Reginald D breaks down the life-altering truth that success leaves no room for alternatives. If you’ve been treating your goals like options instead of musts, this message will challenge everything you thou…

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Faith-Fueled Abundance: Your Daily Morning Affirmations To Align Your Life With God’s Favor (Inspirational) 11:27

10d ago11:27

11:27

What if your breakthrough is just one breath and one belief away? Start your day with these powerful affirmations. LISTEN EVERY MORNING! In this deeply moving inspirational episode, you’ll be guided through a spirit-led journey of faith-based affirmations, sacred stillness, and powerful declarations to align your heart, mind, and finances with the …

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Supporting the Siblings of PDAers: Roles, Repair, & Real Talk 18:41

12d ago18:41

18:41

How does growing up with a PDA sibling shape a child’s identity, needs, and voice? In this episode of The PDA Parenting Podcast, Amy Kotha explores the often overlooked experience of siblings in families raising a child with Pathological Demand Avoidance (PDA autism). Drawing from her own family’s story and her experience as a parent coach, Amy sha…

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From NFL Dreams To Life Coaching: Drew Jay Davis On Adversity, Identity & Reinvention (Inspirational) 39:53

13d ago39:53

39:53

What if the biggest game you’ll ever play… is the one where you have to reinvent yourself after your first dream ends? In this powerful inspirational episode, Reginald D sits down with Drew Jay Davis—former Atlanta Falcons wide receiver turned certified life and performance coach. From navigating the highs of Pac-10 championships and the NFL to dis…

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Turn Rejection Into Fuel: Overcome Pain, Poverty, & Self-Doubt (Motivational Speech) 9:30

16d ago9:30

9:30

Have you ever felt like the people closest to you were the ones holding you back? In this raw and real motivational solo episode, Reginald D opens up about the painful truths of his childhood — growing up without a father, being rejected by family, and working three jobs in high school to help his mother make ends meet. If you’ve ever felt overlook…

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How Lowe's New AI Tool is Assisting Home Improvement Shoppers 23:35

16d ago23:35

23:35

In episode 483 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Chandhu Nair, senior vice president of data, artificial intelligence and innovation at Lowe's. Listen in as Nair provides an overview of the home improvement retailer's new Mylow AI assistant (1:35), how it fits into its business model (3:20), and how shoppers as well as……

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How To Train Your Mind For Joy: Mental Health And Daily Mindset Habits (Inspirational) 30:50

18d ago30:50

30:50

***Bringing back a fan favorite - It's time for some JOY!*** What if just three minutes a day could radically shift your mindset—and help your build confidence, joy, and resilience for life? In this inspirational episode, Reginald D sits down with Sandy Joy Weston—motivational speaker, author, host of Let’s Keep It Real, and founder of Weston Healt…

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Empowering Broken Children: Youth Speaker Lawrence C. Harris Turned Trauma Into Purpose & Healing Tips For Parents (Inspirational) 48:06

19d ago48:06

48:06

What happens when a 12-year-old boy, broken by abuse and betrayal, decides to rewrite the ending of his story? In this powerful inspirational episode, youth empowerment speaker and author Lawrence C. Harris shares his incredible journey of overcoming childhood trauma, complex PTSD, and family abandonment to become a nationally recognized voice of t…

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Motivational Coaching Q&A Segment: How Do I Deal With Rejection & Disappointment In My life? (Motivational Speech) 10:49

23d ago10:49

10:49

Why does rejection hurt so bad—and how do you heal when the people, jobs, or dreams you wanted don’t want you back? In this powerful motivational speech and episode, Reginald D answers a listener’s raw and relatable question: “How do I deal with rejection and disappointment in my life?” Whether you’ve been ghosted, overlooked, passed up, or left wo…

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PDA & Social Masking: Understanding Hidden Struggles 21:32

24d ago21:32

21:32

In Part 2 of our introduction to Pathological Demand Avoidance (PDA), host Amy Kotha explores the social characteristics that make this autism profile so complex - especially masking, fluctuating social skills, and the surprising ways demand avoidance shows up in relationships. Amy shares personal stories and expert insights to help parents recogni…

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Feeling Trapped: What it's Like for PDA Kids - and Parents 20:45

24d ago20:45

20:45

In this episode, Amy Kotha explores the powerful theme of feeling trapped - a core experience for many PDA autistic kids and a familiar reality for their parents, too. She breaks down what “trapped” looks like at different ages and shares five ways to help everyone in the family feel more free. For PDAers, trapped doesn’t just mean physically stuck…

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Inside the PDA Experience: Conversations With Maya on Feeling Trapped 55:16

24d ago55:16

55:16

In this powerful and deeply personal episode, Amy is joined by her daughter Maya - who shares her lived experience as a PDA autistic teen. Together, they explore the PDA experience of feeling trapped: at school, in the medical system, and inside her own mind. From second-grade meltdowns to high school shutdowns to hospital sensory overwhelm, Maya s…

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When Their Struggles Become Ours: Parenting Through the Ups and Downs 14:38

24d ago14:38

14:38

In this reflective solo episode, Amy Kotha shares a deeply personal story about parenting her PDA daughter through a major life transition - and how her daughter’s struggles unexpectedly derailed her own plans. Amy explores what happens when parenting a child with PDA autism pulls us off our own path and into their emotional storms. From delayed po…

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From Debt To Financial Freedom: Build Wealth Without Sacrificing Your Lifestyle (Inspirational) 28:33

26d ago28:33

28:33

Are you buried in debt and feel like financial freedom is just a dream? What if the key to lasting wealth isn’t more income—but a better strategy? In this eye-opening inspirational episode, financial educator and founder of Empower Wealth Solutions, Andrew Bennetts, breaks down the biggest myths around debt and why most Americans are stuck in cycle…

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What Is Pathological Demand Avoidance (PDA)? A Parent's Guide 15:17

29d ago15:17

15:17

In this inaugural episode of The PDA Parenting Podcast, host Amy Kotha - parent coach and mom to a teen with PDA autism - introduces the concept of Pathological Demand Avoidance (PDA). Learn about the key characteristics of PDA, its impact on children's behavior, and why understanding this profile is crucial for effective parenting. Amy shares her …

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Get To Know Yourself: How To Stop Living Average & Start Living on Purpose (Motivational Speech) 8:38

29d ago8:38

8:38

What if the version of you you’ve been waiting on is buried beneath the version of you you’ve settled for? In this motivational Speech episode, Reginald D, dives deep into one of the most powerful truths: you can’t change your life until you first know who you really are. Reginald D challenges the lie of average living and breaks down how hustle, h…

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Inside Academy Sports + Outdoors' Store Expansion Strategy 17:49

1M ago17:49

17:49

In episode 482 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Matt McCabe, executive vice president and chief merchandising officer at Academy Sports + Outdoors, one of the nation's largest sporting goods and outdoor stores. Listen in as McCabe discusses the addition of the Jordan Brand into 145 of its stores and its e-commerce site……

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S1.E11: PDA Children and the Power of Low Demand Parenting with Amanda Diekman 52:25

1M ago52:25

52:25

Are you trying traditional parenting advice and rules only to feel like nothing works and you're somehow getting it wrong? You're not alone. If you're raising a child with a PDA profile you can feel like you're living in perpetual Opposite Day because most of what we're told "works" totally backfires. Amanda Diekman is an autistic PDA mother to thr…

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From Overcomer To Watchman: Jacqueline Williams On Faith, Healing & Overcoming Adversity (Inspirational) 30:38

1M ago30:38

30:38

What if the pain you've endured was never meant to break you, but to build the purpose you were born to walk in? In a world where trauma, abandonment, and generational cycles are all too common, Jacqueline Williams’ story speaks directly to the heart of anyone struggling to find purpose through the pain. Jacqueline's story begins when her mother wa…

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Stop Running: Embrace Your Dreams and Desires (Motivational Speech) 6:32

1M ago6:32

6:32

What if the only thing standing between you and the life you desire… are you running from it? In this powerful motivational speech, Reginald D confronts one of the most overlooked struggles holding people back: running from the very dreams they were born to pursue. If you’ve ever let fear, failure, or the opinions of others convince you that your d…

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Screens, Shame, and Saying Yes: Real Talk About Screen Time in Burnout 22:16

1M ago22:16

22:16

In this episode of the Low Demand Parenting Podcast, I’m answering your toughest, most honest questions about screen time — especially during burnout. Together, we unpack big concerns about whether screen use is “addictive,” whether dropping limits is the right choice, and how to respond when your child is glued to YouTube all day or spending your …

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From Attorney to Inmate: Pastor James Smith's Powerful Story of Redemption, Faith & Second Chances (Inspirational) 37:43

1M ago37:43

37:43

Once a highly respected attorney with his love for gambling, ended up robbing a bank—and went on to become a pastor of a church for 32 years. In this jaw-dropping inspirational episode, Reginald D sits down with Pastor James Smith—a former North Carolina attorney turned pastor, author, and host of the Deal By Me Podcast. Once the youngest practicin…

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Overcome Burnout/Rediscover Yourself: Monica Connolly On Healing, Purpose & Transformation (Inspirational) 31:45

1M ago31:45

31:45

Have you ever felt trapped between who you are and who you're meant to become? Discover how to reclaim your identity and purpose today. In this powerful episode, Reginald D sits down with holistic life and mindset coach Monica Connelly. Monica shares her transformative journey from caregiver burnout and emotional grief to rediscovering her true sel…

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Detailing World's Founder on Serving Car Enthusiasts 22:34

1M ago22:34

22:34

In episode 481 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Matthew Kelly, founder and owner of Detailing World, the largest selection of professional-grade car detailing products operating over a dozen stores and wholesale nationwide. Listen in as Kelly provides an overview of Detailing World (1:30), why he entered the market with …

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Real Talk With Reginald D Trailer 1:09

2M ago1:09

1:09

Welcome to Real Talk With Reginald D—your go-to source for powerful motivational speeches, heartfelt inspirational conversations, and faith-based insights designed to elevate your life. Each motivational and inspirational episode brings you real stories, practical wisdom, and motivational and inspirational messages that ignite change and help you o…

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You Are Not Forgotten: A Mother's Day Tribute To All The Moms For Your Love & Sacrifice (Inspirational) 6:14

2M ago6:14

6:14

Ever wondered what real strength looks like beyond the noise and hustle? Discover the extraordinary, quiet power found in every mother’s love. In this heartfelt inspirational Mother's Day episode, Reginald D pauses the chaos to truly honor the remarkable strength and unspoken sacrifices of mothers everywhere. From single moms carrying double loads …

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Win The Fight For Your Life: How To Break Through Mental Battles & Step Into Your Purpose (Motivational Speech) 8:09

2M ago8:09

8:09

Are you tired of feeling like life keeps swinging and you're the only one not landing a punch? In this power-packed motivational speech, it’s time to stop surviving and start winning. Reginald D delivers a fiery motivational message to anyone feeling stuck in cycles of defeat—emotionally, spiritually, or mentally. With relatable stories, biblical p…

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What about the siblings? 29:45

2M ago29:45

29:45

When you’re parenting a high-needs or PDA child, it often feels like their needs dominate the household. But what about the siblings? In this episode, I share five core truths that have helped me show up with compassion and clarity in the most impossible-feeling moments of sibling conflict. From managing competing needs, to navigating rupture and r…

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Break The Cycle: Overcome Fatherlessness & Find Strength In Faith (Motivational Speech - Bonus Episode) 2:05

2M ago2:05

2:05

What if the pain of growing up without a father wasn’t your weakness—but your calling? In this heartfelt motivational/inspirational episode, Reginald D, dives into the emotional journey of growing up without a father—and how that absence doesn’t define your value. Reginald shares his own story of fatherlessness and healing through faith, purpose, a…

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From Newark To Movies: Therron Dumas On Purpose, Perseverance & Power Moves In Film (Inspirational) 31:12

2M ago31:12

31:12

What does it take to go from being doubted on day one to becoming an award-winning actor with 60+ films—without ever auditioning to be an extra? In an era where doubt, distraction, and dead-end dreams stop most people, Therron Dumas breaks the mold. From his early days in Newark to becoming a Navy vet, and now a celebrated actor, screenwriter, and …

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S1.E10: Is RFK Right About Autism? 27:23

2M ago27:23

27:23

Let's address the recent controversial comments made by RFK about autism. Besides his speech being factually incorrect and laced with scientific inaccuracies, RFK positing autism as an epidemic that is destroying children and families is harmful for a number of reasons: Distracts us from advocating for systemic change, better support, and accommoda…

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Motivational Coaching Q&A Segment: How Do I Find My WHY? (Motivational Speech) 9:14

2M ago9:14

9:14

Are you feeling stuck in life, like you were meant for more but can’t figure out what that “more” even looks like? In this powerful motivational episode, Reginald D, dives into one of the most soul-stirring questions people wrestle with: “How do I find my WHY?” If you’ve ever felt lost, stuck, or disconnected from your purpose, you are not alone—an…

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How Halara Meets Customer Demand Through its Near-Zero Inventory Model 24:56

2M ago24:56

24:56

In episode 480 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Jessica Thompson, global brand president of Halara, women's activewear-inspired everyday apparel. Listen in as Thompson provides an overview of the athleisure brand (1:40), its direct-to-consumer e-commerce distribution channels (2:25), and shares her career journey that le…

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Mailbag: Low demand partnerships 25:22

2M ago25:22

25:22

This week, I’m answering your questions about partnerships — about how to talk to your spouse about low demand parenting, what to do when they’re not on board, how to respond when they’re getting really triggered by meltdowns or moments of being hit or yelled at, and how to support a PDA partner in sharing their emotions safely. I share how I appro…

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Surviving Rock Bottom, Finding Purpose: Actress, Model Nicole Gregory On Faith, Healing & The Power Of Support (Inspirational) 36:22

2M ago36:22

36:22

What if your rock bottom was the beginning of your rise? In this raw and heartfelt conversation, actress, model, speaker and advocate Nicole Gregory shares her deeply personal story of transformation—from her journey through homelessness, trauma and emotional pain to rising as a voice of empowerment in film, media, and women’s mental health. Nicole…

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This Is NOT It: Unlock Your Potential & The Life You Deserve (Motivational Speech) 8:45

2M ago8:45

8:45

Have you ever looked around at your life and thought, “This can’t be it”—yet felt stuck in a cycle that seems unbreakable? In this raw and powerful motivational episode, Reginald D, we confronts one of the greatest lies holding people back: the belief that their current struggle, heartbreak, or financial hardship is all life has to offer. Reginald …

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From high-demand to low-demand: my journey of letting go 26:07

2M ago26:07

26:07

This is a deeply personal episode. I am in the guest seat to share my transformation from high-demand, perfectionist parenting to the radical practice of Low Demand Parenting. Interviewed by my dear friend Rabbi Shoshana Meira Friedman, I open up about the turning point in my parenting journey, how the collapse of old paradigms gave way to deep hea…

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From Diagnosis To Destiny: How Deion Wells-Ross Turned Multiple Sclerosis Into Motivation (Inspirational) 28:59

2M ago28:59

28:59

What if the very thing meant to break you became the fuel that launched your greatest calling? In this inspiring motivational/inspirational episode, Reginald D sits down with Deion Wells-Ross — former Division III national football champion turned entrepreneur — who shares his journey of turning a life-altering multiple sclerosis diagnosis into a m…

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Rebuild Your Life: How To Rise From Rock Bottom & Rewrite Your Story (Motivational Speech) 9:01

2M ago9:01

9:01

Have you ever felt like your life hit rock bottom and there’s no way out? What if I told you—that’s the perfect place to rebuild from? In this raw and powerful motivational episode, Reginald D, dives deep into what it really means to rebuild your life after everything feels broken. Whether you’ve been through heartbreak, financial ruin, betrayal, l…

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Chewy Ads' Refresh is Boosting Brand and Pet Parent Connections 21:14

2M ago21:14

21:14

In episode 479 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Frank Mulcahy, head of sales at Chewy Ads, the retail media network for leading pet retailer Chewy. Listen in as Mulcahy discusses the recent Chewy Ads refresh (1:30), its new key features and functionalities (3:25), and the retail media network's benefits for pet brand……