MIX Mornings Kyle, Bryan and Sarah, weekday mornings on MIX 101.5. Follow us on Facebook, Twitter and Instagram @MIX_Mornings
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This podcast spills the tea (just a little) on the Carolina Hurricanes. We'll talk to people whose lives revolve around the Hurricanes' 82-game NHL schedule. Host Meghan Lamontagne asks the questions every Caniac wants to know, from what the players eat before a game to what it feels like to lift the Stanley Cup. She'll talk to people who work for the Canes, current and former players, wives and girlfriends and even a superfan. Iced Tea is a production of MIX 101.5, part of the Capitol Broad ...
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A podcast all about wine hosted by WRAL FM’s MIX Mornings' Sarah King and Cornerstone’s Jami Caskey. These two know a lot about wine… but most importantly they know wine is supposed to be fun! Sarah shares wine tips from her days working in the wine business and Jami shares her passion for wine. Wine + Dandy is not another stuffy, dry wine discussion. Wine is fun, and they intend to prove it!
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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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Canes Public Address Announcer, Wade Minter, In Studio!
9:11
9:11
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9:11Wade has been the Canes arena voice for the last 10 years. He knows how to make things sound exciting. Today he joined KBS to take those mundane things happening in your life and amplify them like he would at the Lenovo Center!
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KBS Chatted with Tom & Rachel From Meals She Eats!
9:16
9:16
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9:16KBS chatted with two Raleigh residents about how a simple act of kindness turned into a social media movement and now their business. Tom and Rachel simply wanted to feed NC State students. Now, they want to make a difference for everyone. From their Meals She Eats website: At the heart of our mission is the belief that food unites and bonds us, br…
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Triangle Court: You Must do This When You're Done Pumping Gas!
11:37
11:37
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Love 'em or List 'em: Bianca is Dating a Wannabe A-List Star!
8:07
8:07
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8:07Bianca is dating someone who is a background actor / extra in movies and tv shows. Unfortunately, he talks about it like he is one of the main stars and greatly exaggerates his stories. Is this part of his personality worth a break up though?
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Doug Warf | President of the Carolina Hurricanes
46:34
46:34
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46:34On the season 1 finale, Meghan sits down with President of the Carolina Hurricanes Franchise, Doug Warf. Doug shares some insights on the playoffs, the changes coming to Lenovo Center for next season, and what it was like going from Canes intern to franchise president! Iced Tea is a production of MIX 101.5, and part of the Capitol Broadcasting Podc…
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Australian Twins Go Viral For Bizarre Reason.. and It's Awesome!
5:41
5:41
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Our resident "Pastor" delivered his Canes sermon ahead of game 2!
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Listener Maureen Was 2 Feet from Pope Francis!
7:18
7:18
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7:18KBS listener Maureen went from sightseeing at the Vatican to being a few feet away from Pope Francis. She shared the awesome story!
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Canes Fan Created the Best Sign for Easter Sunday!
4:59
4:59
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4:59KBS talked to the mom of the 6-year-old known for his signs at Canes games. His one for Easter Sunday might've been the best one yet!
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TRIANGLE COURT: You Can't Do This at a Restaurant, Riiiight? Kyle Did.
10:30
10:30
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10:30Kyle had a big no no at a restaurant recently. He didn't think it was that big of deal but Bryan and Sarah found him guilty of the 'crime' committed. Triangle in court in session! The jurors (listeners) decided the case.
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The difference between normal brain aging and dementia
23:39
23:39
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23:39We've all had forgetful moments, but what's the difference in normal cognitive decline and dementia? How do we know if our brains are aging normally? Dr. Michael Soboeiro from WakeMed has some clear info on how to spot the differences and eight things we can all do to keep our brains young. DISCLAIMER: The information presented in this podcast is i…
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Canes Win Game 1 and KBS Last Puck Standing Winner Calls In!
5:01
5:01
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Sarah Is Tracing Her Roots and Realized a Striking Similarity with her Grandma!
5:33
5:33
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5:33Listen to KBS every single morning from 530-10am. Sarah is discovering her roots and found out some interesting things about her family.
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From Easter egg hunts to Easter bunny cakes and a Canes victory.. it was a fun weekend around the Triangle.
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Canes Play-By-Play Guy Mike Maniscalco In Studio!
14:58
14:58
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14:58Mike Maniscalco is the voice of the Canes and today he joined KBS in studio to talk about their game 1 victory in the playoffs!
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"Wepa" is a popular interjection in Puerto Rican Spanish used to express excitement, joy, or approval, similar to "Oh yeah!" or "That's cool!" in English. Kyle married in to a Puerto Rican family and his father-in-law loves to say it. What would be your 'wepa' from the week!
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Sarah's Son Wants a Walkie-Talkie For Easter!
3:17
3:17
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3:17Even better than the Walkie-Talkie is the code names he has for his friends!
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One Raleigh Resident Has Raised Over $500,000 for Western NC!
4:41
4:41
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4:41Last fall, one Raleigh resident has a simple goa -- to raise $5,000 for hurricane relief efforts for Western NC. 6 months later the group has raised more than $500,000! KBS celebrated her today on the morning show!
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Sarah Is Opening A Box To Reveal Her Past This Weekend!
4:39
4:39
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4:39Sarah's dad is coming to town on Friday and evidently he has a box that has paperwork that will help the family learn more about their past. She can't wait to learn more about her dad's side of the family!
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Kyle's Daughter, Sofia, Dominated School Easter Egg Hunt!
3:09
3:09
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LOVE 'EM or LIST 'EM: Madeline Can't Stand Her BF's 'Uneducated' Family!
10:39
10:39
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10:39Love 'em or List 'em every single Thursday at 755. Today, the audience was not a fan of Madeline. Madeline presented herself as better than everyone else and couldn't connect to her boyfriend's family. Hear what she had to say about them!
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Mission, FIND THE BUNNY for the SPCA of Wake County!
7:22
7:22
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7:22Someone stole a bunny from the SPCA of Wake County. Even worse, it was a birthday present for someone's granddaughter. Samantha Ranlet from the SPCA of Wake County joined KBS today to discuss what happened!
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Kyle and his wife welcomed a baby boy a month ago and his name is Leo. They love their little boy but he is quite the grunter!
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Bryan Returned to Work and Discussed Losing His Stepdad, Dave.
17:05
17:05
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17:05We are so grateful for our morning show family. Thank you for the love you always show us. Bryan returned to the show today and shared why he's been gone the last week. Unfortunately, Bryan lost his step dad, Dave, who has been a major part of his life the last 22 years.
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Are people having more casual sex these days, or have apps like Tinder just changed the way people hook up? Either way, sexually transmitted infections are still a thing. In this episode Dr. Jenna Beckham from wakemed.org talks about safe sex practices, and what you should know before you decide to stop using barrier methods. Reach out to Sarah Kin…
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A Listener Asked Kyle if He Has ADHD! How Did He Respond?
10:17
10:17
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10:17This conversation started off talking about how VP JD Vance dropped the College Football Championship trophy. KBS then turned it into a conversation about how you embarrassed yourself in public. After Amber shared her story, she asked Kyle if he has ADHD. Listen!
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Kyle saw someone vacuuming the sidewalk in front of their house.
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The life of a travel sports parent is next level. You travel anywhere and everywhere for your kid. Sarah is in her rookie season as a travel sports mom. She gave us the update and what she experienced at a her most recent event!
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Kyle Gives Update on Baby Leo, Sofia and Wife Sarah!
5:12
5:12
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Kyle's Father-In-Law Ate the Cookies at Crumbl, Literally!
4:20
4:20
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4:20Kyle's father-in-law once shot a firework into a tree to take down a beehive. He also once used a leaf blower to blow up an inflatable. Most recently, Mike thought the Crumble display cookies at the store were for sampling! Hear Mike explain it...
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What women have to go through! Sarah hates bra shopping for many reasons.. mainly, it's a reminder how her body has changed. Did she find a bra that fit just right!?
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Megan didn't want to go to Dreamville in Raleigh with her boyfriend. It looks like he connected with his ex instead!
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Adam Gold | Host on 99.9 The Fan and Canes Corner Podcast
50:58
50:58
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50:58This week on Iced Tea, Meghan sits down with host of the Adam Gold Show on 99.9 The Fan to talk about his relationship with the Carolina Hurricanes, who he's been covering for over twenty years. How his close relationship began with Coach Rod Brind’Amour and the gut-wrenching story he has about the 2006 Stanley Cup win. Iced Tea is a production of …
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KBS Show Open / Kyle Reveals Unique Contests He's Been In!
10:03
10:03
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10:03Who Knew!? KBS discussed the Pimento Cheese Sculpting Contest in Cary this weekend... it had Kyle thinking about the Unique contests he's participated in. Definitely would not have thought he did these things!
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Kyle's been with his wife for 14 years and he had no idea until yesterday she knew all the lyrics to "My Humps" as well as she did. It inspired this conversation... what is that song, even if you haven't heard it in forever, that you will always know?
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Sarah HATES shopping for bras! Today is the day she is on the hunt to find a new one. Listen why she despises it so much!
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Kyle shared a few all time 'I've never been this sleep deprived' stories today. One involved a hallucination while driving. It hit him quickly and there was a rest stop nearby. Another was something he did while taking care of Sofia!
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OMG. Listener Betsy Bedridden on Spring Break Due to...
4:22
4:22
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4:22Travel constipation is a real thing. Betsy took some laxatives to get ahead of it. Unfortunately, she then got food poisoning the next day!
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What's in your gut biome and why it matters
20:55
20:55
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20:55Your gut biome is full of bacteria, and that's a good thing! What's living inside your gut makes a huge difference to your overall mental and physical health. In this episode Sarah King talks to Dr. Jiselle Bock who is all in on cultivating a healthy gut biome. Find her at wakemed.org. Send your ideas for future episodes at wralfm.com/sarahhasquest…
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Every year, CBS recaps the epic "March Madness" moments to Luther Vandross' Song, "One Shining Moment." KBS turned your epic fails into their own version called..."Not So Shining Moments!"
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Grant Is Choosing Disney Over Wife's Orders!
11:44
11:44
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11:44Grant has been put in a tough spot -- he has a work conference in Orlando this week and his company is paying for the employees to go to Disney. Meanwhile, his wife would rather him not go because she wants his first experience to be with family! What would you do?
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Why Are You Here? Nearly 50 % of NC Residents Not From this State!
4:03
4:03
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4:03What brought you to North Carolina?
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Another Year, Another Massive Success for 'Dreamville' in Raleigh!
7:05
7:05
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7:05Marchell Adams-David is the City Manager for the City of Raleigh. Today she joined KBS today to discuss the massive success of Dreamville.
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Love 'em or List 'em: The Guy Got A Tattoo of they Date They Met!
10:34
10:34
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10:34Love 'em or List' em every single Thursday at 755. The guy Lacy has been dating the last 8 weeks showed her his new tattoo last weekend... it is a tattoo of the date they met each other! It really weirded her out and he was upset she was not grateful and didn't match his enthusiasm for it. What would you do!?…
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Jennifer Daniels | Raleigh Entrepreneur and Wife to Carolina Hurricanes Assistant Coach Jeff Daniels
27:53
27:53
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27:53This week, Meghan gets the family perspective from Jennifer Daniels, who is a North Carolina native, an entrepreneur, and the wife of Carolina Hurricanes Assistant Coach, Jeff Daniels. She talks about their early days in Pittsburgh when he was with the Penguins and getting married to Jeff right before he signed his contract with the Hartford Whaler…
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Bryan's wife, Kate, spent 2 hours at Target in Apex! What store could you spend a lot of time in?
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Are you getting enough protein? If your social media alogrithm is like Sarah's, you're seeing it all the time. It seems impossible to eat enough! And just exactly how much are we supposed to get? Marissa Robinson is a certified dietician at WakeMed. She has a calculation to figure out your daily number and advice on how to eat enough. (Yes, there i…
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Blake Gives the Wolfpack Women's Team a Prayer for Victory!
3:28
3:28
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LOVE OR LIST: Maya's March Madness Heartbreak
12:05
12:05
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