MIX Mornings Kyle, Bryan and Sarah, weekday mornings on MIX 101.5. Follow us on Facebook, Twitter and Instagram @MIX_Mornings
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MIX 101.5 | Raleigh Podcasts
This podcast spills the tea (just a little) on the Carolina Hurricanes. We'll talk to people whose lives revolve around the Hurricanes' 82-game NHL schedule. Host Meghan Lamontagne asks the questions every Caniac wants to know, from what the players eat before a game to what it feels like to lift the Stanley Cup. She'll talk to people who work for the Canes, current and former players, wives and girlfriends and even a superfan. Iced Tea is a production of MIX 101.5, part of the Capitol Broad ...
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A podcast all about wine hosted by WRAL FM’s MIX Mornings' Sarah King and Cornerstone’s Jami Caskey. These two know a lot about wine… but most importantly they know wine is supposed to be fun! Sarah shares wine tips from her days working in the wine business and Jami shares her passion for wine. Wine + Dandy is not another stuffy, dry wine discussion. Wine is fun, and they intend to prove it!
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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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KBS Explores North Carolina Connections to 'Stranger Things!'
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12:14Stranger Things fan know this, but those who only have heard the name of the show, know this, The Duffer Brothers who created this now iconic series are from Durham, NC! Due to this connection, there are many central elements of the show that connect to NC itself. 'The Hidden Historian' on FB, Heather Leah, knows all things 'Stranger Things' and ha…
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Miracle On Your Street: KBS Surprised Brandi in Creedmoor!
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8:35
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8:35Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. This morning, KBS surprised Brandi with a 'Christmas Miracle.' 2025 has dealt her family some big blows, but she continues to make it happ…
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Is This Guy For Real? MIX Listener is a Racewalking King!
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6:18
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Kyle Shocks Bryan and Sarah with His Most Played Song of the Year!
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10:13
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10:13Kyle shocked Sarah and Bryan when he revealed to them his most played song of the year! What is your anthem from 2025!?
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Miracle On Your Street: The Pendergraft Family
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9:42
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9:42Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. This morning, KBS surprised Mickey with a 'Christmas Miracle.' He is a 58-year-old grandfather who has custody of his grandchildren. 2025 …
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A Couple Delivered a Baby in a Buc-ee's Parking Lot!
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3:09
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Song Dedication for the Naughty Elf on Shelves!
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1:36
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The 'end of year' lists are out! KBS reveal their most played songs of 2025!
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Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. This morning, KBS surprised Cristin with a 'Christmas Miracle.' Her twin sister nominated her for this moment. Listen! Thank you to Crabtr…
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Kyle's 8-Month-Old Son Gets Into Laughing Fit on Road Trip!
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2:43Kyle's 8-month-old son got into a laughing fit while listening to Trick Daddy's Let's Go song. Listen!
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East Chapel Hill High School Teacher is in 'Stranger Things!"
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5:33
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5:33A drama teacher at East Chapel Hill High School, Hope Hynes Love, was cast as an elementary teacher in this season of Stranger Things! The Duffer Brothers created the show and are also from Durham, NC. They credit Hope Hynes Love for inspiring their journey into Hollywood!
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Goodbye, K&W Casanova! Sarah Shares an Iconic Memory Attached to the Restaurant!
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12-Year-Old Cancer Survivor Opens Nonprofit Housing To Help Other Families!
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8:42
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8:4212-year old leukemia survivor, Harper Harrell and her mother, Heather Hindin open a non-profit organization that provides housing to families traveling to Duke Children's Hospital for health care. After spending nearly two and a half years in and out of Duke Children’s Hospital, 12-year-old Harper Harrell is finding a way to give back to families i…
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Why is Irritable Bowel Syndrome (IBS) so hard to diagnose?
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26:24We're digging into the confusing and often frustrating world of Irritable Bowel Syndrome (IBS). With gastroenterologist Dr. Luis Vazquez from WakeMed as our expert guest, we explore what IBS really is, how it’s diagnosed, and how to tell it apart from other gut conditions like Crohn’s and ulcerative colitis. Sarah shares her own journey with IBS si…
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What is cortisol and what happens if you have too much?
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15:04
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15:04Ever wonder how stress truly impacts your mind and body? On this episode of Sarah Has Questions, we dive into cortisol—the so-called stress hormone—with WakeMed family nurse practitioner Crystal Evans. We learn how cortisol regulates your metabolism, sleep, blood pressure, and even that stubborn belly fat. Chronic stress and lack of sleep can throw…
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We humans are ruled by our hormones. As women, hormonal changes can make us feel like completely different people. It's not just hot flashes and lack of libido, it's EVERYTHING. In this episode Sarah is joined by Dr. Victoria Fashikin Thore from WakeMed to discuss the complex balance of hormones. They talk about the roles of key hormones like estro…
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KBS Listener Won a Las Vegas Trip from a Dance Off!
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2:35
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2:35A KBS Listener went to a Bingo Loco party in Wilson and won an epic grand prize because of her dance skills!
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Sarah had some Budweisers at Great Wolf Lodge and decided to record herself describing the scene! Tipsy Sarah is back!
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Sarah is curating her 2025 'Ham Jamz' playlist ahead of waiting in line at the HoneyBaked Hams store off Six Forks Road!
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Kyle vs. Bryan vs. Sarah in a Thanksgiving 'Casserole-off!'
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11:16A Challenge has been issued... Kyle, Bryan & Sarah are about to have a Casserole-off tomorrow! Kyle and Bryan consider themselves the casserole kings because of growing up in the midwest! Who will win!?
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Bryan's Daughter is 'Thankful' For Her Gas Station Trips!
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9:56
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9:56Bryan's 4-year-old daughter recently made the all time class room craft -- the paper bag Thanksgiving turkey and crowned an activity with Bryan as the thing she is most 'thankful' for. Listen!
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The Spongebob Squad! Sarah and Bryan LOVE This Show!
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7:53
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7:53The trailer has been dropped for the new Spongebob movie coming out in December. We asked for other grown adults who love this show -- like Sarah and Bryan - to call in today and be on the Spongebob Squad!
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Why Does Sarah Need Such a 'Sturdy Bathing Suit" This Weekend!?
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2:01When you are going to a waterpark with kids, you need to make sure you have a 'sturdy bathing suit.' Sarah explained today.
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Love 'em or List 'em: Artificial Intelligence is Taking Over BF's Life!
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14:43
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Scooby Doo on the Back of a Motorcycle and One Angry Fish!
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4:57
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4:57Listener Steve called in to share how he use to dominate fair games including that time he had to strap a 6 foot Scooby Doo to the back of his motorcycle! Kelly called in to share a story about how one of her pet goldfish would take out the others in the tank!
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Sarah LOL' d So Hard Today Talking About Moist Thanksgiving Stuffing!
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3:45
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3:45Sarah went to yoga on Tuesday night only for her instructor to go off about some terrible Thanksgiving stuffing she will be having next week. Sarah couldn't quite get through her story!
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Happy Birthday, Luca! Sarah reflected on her son turning 10!
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Thanks for the idea, Bryan! Name the iconic tv or movie witch and you get the Wicked tickets! Which Witch Is Which!?
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Found out today that both Bryan and Sarah own pet fish! Listen to their names!
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UNC Greensboro Music Professor Has a Big Role in "Wicked For Good!"
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8:27KBS talked to a UNC Greensboro music professor about his major influence on the Wicked movies. Dominick Amendum was the Production Music Supervisor for both of the films and worked directly with Ariana Grande and Cynthia Enrivo!
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Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. Nominate someone you know who could use a hand this Christmas. Describe them, their situation and why they deserve a miracle. All nominati…
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When should you rush to the ER, and when is urgent care enough? Most of us have faced that question at some point. In this episode, Sarah King talks with WakeMed ER doctor Graham Snyder. The two break down common scenarios—from cuts, fevers, and broken bones, to allergic reactions, animal bites, and sports injuries. They discuss the nuances that de…
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GOOD VIBES ONLY. Your Best News to Start The Week!
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This. Is. Awesome. Glen Powell Brought his UPS Driver on Stage During SNL Monologue!
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Sarah Has NEVER DONE This Until a Few Days Ago!
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3:37She's NEVER DONE this until a few days ago. Welcome to the club, Sarah!
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Kyle Had an All-Time "Parent Moment" with His 8-Month-Old Son!
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5:31Some parent moments just hit different. Kyle had one yesterday with his 8-month-old son, Leo.
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This Is Ridiculous! Kyle Drives to Work with a Blanket Over His Legs!
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13:11
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13:11Kyle revealed today he will grab a throw blanket from his couch and cover his legs with it when he drives to work. Listen to this!
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Love 'em or List 'em: Bombshell Hookup Revealed at Friendsgiving!
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11:35
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11:35Love 'em or List 'em every Thursday at 755! Natalie found out some unfortunate news about her BF at Friendsgiving last weekend!
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What Does Sarah Cook in the Oven at 550 Degrees Fahrenheit!?
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2:48
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2:48Kyle & Bryan were surprised Sarah sets her oven to this high of temp! She explained today!
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What did you find in your house after you moved in? A woman found a 101-year-old love letter from World War 1 in her attic floor board while renovating.
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Bryan's "Jessica Rabbit" Ornament That Honors His Wife!
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8:02
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8:02Tis the season to decorate! What item are you always excited to unpack every single year!?
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The Christmas Tree is Up at Kyle's House! Are You Team Multi-Color or White Lights?
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9:47
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9:47The Christmas Tree is up at Kyle's house. Now, are you team multi-color lights or white lights?
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KBS Listener Amber Told Us She Delivered a 15 Pound Baby!
10:48
10:48
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10:48As KBS was celebrating the arrival of Bryan's best friend's 11 pound son, more listeners called in with the size of their babies. McKenzie's brother weighed 13 pound and 10 ounces. KBS thought that wasn't going to be beat.. Amber called in with the story of her 15 pound baby. Even crazier, she DIDN'T KNOW SHE WAS PREGNANT! Skip to the 6:20 mark for…
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Ending all communication with your parents is a tough decision a lot of people are making. Getting to the point of "no contact" comes with anguish on both sides. Dr. Micah Krempasky from WakeMed has advice on what to do before you reach this point, and how to manage life after. Find Dr. Krempasky at wakemed.org. Submit questions for future episodes…
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Triangle Court: Bryan Eats Food in His Bed! Do You?
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