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MIX 101.5 | Raleigh Podcasts

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Iced Tea with Meghan Lamontagne

MIX 101.5 | Raleigh, North Carolina

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Weekly
 
This podcast spills the tea (just a little) on the Carolina Hurricanes. We'll talk to people whose lives revolve around the Hurricanes' 82-game NHL schedule. Host Meghan Lamontagne asks the questions every Caniac wants to know, from what the players eat before a game to what it feels like to lift the Stanley Cup. She'll talk to people who work for the Canes, current and former players, wives and girlfriends and even a superfan. Iced Tea is a production of MIX 101.5, part of the Capitol Broad ...
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Wine and Dandy

MIX 101.5 WRALFM | Raleigh, North Carolina

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Monthly
 
A podcast all about wine hosted by WRAL FM’s MIX Mornings' Sarah King and Cornerstone’s Jami Caskey. These two know a lot about wine… but most importantly they know wine is supposed to be fun! Sarah shares wine tips from her days working in the wine business and Jami shares her passion for wine. Wine + Dandy is not another stuffy, dry wine discussion. Wine is fun, and they intend to prove it!
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Sarah Has Questions

MIX 101.5 | Raleigh, North Carolina

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Monthly
 
When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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show series
 
Stranger Things fan know this, but those who only have heard the name of the show, know this, The Duffer Brothers who created this now iconic series are from Durham, NC! Due to this connection, there are many central elements of the show that connect to NC itself. 'The Hidden Historian' on FB, Heather Leah, knows all things 'Stranger Things' and ha…
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Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. This morning, KBS surprised Brandi with a 'Christmas Miracle.' 2025 has dealt her family some big blows, but she continues to make it happ…
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Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. This morning, KBS surprised Mickey with a 'Christmas Miracle.' He is a 58-year-old grandfather who has custody of his grandchildren. 2025 …
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Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. This morning, KBS surprised Cristin with a 'Christmas Miracle.' Her twin sister nominated her for this moment. Listen! Thank you to Crabtr…
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12-year old leukemia survivor, Harper Harrell and her mother, Heather Hindin open a non-profit organization that provides housing to families traveling to Duke Children's Hospital for health care. After spending nearly two and a half years in and out of Duke Children’s Hospital, 12-year-old Harper Harrell is finding a way to give back to families i…
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We're digging into the confusing and often frustrating world of Irritable Bowel Syndrome (IBS). With gastroenterologist Dr. Luis Vazquez from WakeMed as our expert guest, we explore what IBS really is, how it’s diagnosed, and how to tell it apart from other gut conditions like Crohn’s and ulcerative colitis. Sarah shares her own journey with IBS si…
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Ever wonder how stress truly impacts your mind and body? On this episode of Sarah Has Questions, we dive into cortisol—the so-called stress hormone—with WakeMed family nurse practitioner Crystal Evans. We learn how cortisol regulates your metabolism, sleep, blood pressure, and even that stubborn belly fat. Chronic stress and lack of sleep can throw…
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We humans are ruled by our hormones. As women, hormonal changes can make us feel like completely different people. It's not just hot flashes and lack of libido, it's EVERYTHING. In this episode Sarah is joined by Dr. Victoria Fashikin Thore from WakeMed to discuss the complex balance of hormones. They talk about the roles of key hormones like estro…
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Kyle, Bryan and Sarah are bringing some holiday magic to your neighborhood this Christmas season. MIX 101.5’s Miracle on Your Street lifts up local families who could use a miracle just in time for the holidays. Nominate someone you know who could use a hand this Christmas. Describe them, their situation and why they deserve a miracle. All nominati…
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When should you rush to the ER, and when is urgent care enough? Most of us have faced that question at some point. In this episode, Sarah King talks with WakeMed ER doctor Graham Snyder. The two break down common scenarios—from cuts, fevers, and broken bones, to allergic reactions, animal bites, and sports injuries. They discuss the nuances that de…
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As KBS was celebrating the arrival of Bryan's best friend's 11 pound son, more listeners called in with the size of their babies. McKenzie's brother weighed 13 pound and 10 ounces. KBS thought that wasn't going to be beat.. Amber called in with the story of her 15 pound baby. Even crazier, she DIDN'T KNOW SHE WAS PREGNANT! Skip to the 6:20 mark for…
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Ending all communication with your parents is a tough decision a lot of people are making. Getting to the point of "no contact" comes with anguish on both sides. Dr. Micah Krempasky from WakeMed has advice on what to do before you reach this point, and how to manage life after. Find Dr. Krempasky at wakemed.org. Submit questions for future episodes…
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