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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever wonder how stress truly impacts your mind and body? On this episode of Sarah Has Questions, we dive into cortisol—the so-called stress hormone—with WakeMed family nurse practitioner Crystal Evans. We learn how cortisol regulates your metabolism, sleep, blood pressure, and even that stubborn belly fat. Chronic stress and lack of sleep can throw your hormones way off, but Crystal has some real, actionable ways to manage it.
Submit questions for future episodes at wralfm.com/sarahhasquestions.
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DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.
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