Best Anita Normanly Podcasts (2025)

1
Carolina Panthers draft Nic Scourton & Princely Umanmielen 9:34

6h ago9:34

9:34

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan drafting Edge rushers Nic Scourton & Princely Umanmielen on Day 2 of the 2025 NFL Draft.

1
Carolina Panthers select Tetairoa McMillan - was it the wrong move? 25:42

1h ago25:42

25:42

Dennis Cox & Chris Lea react LIVE to the Carolina Panthers first round draft pick of Tetairoa McMillan over Jalon Walker in the 2025 NFL Draft.

1
Pay Raise 26:29

1d ago26:29

26:29

Slack and Amanda do TikTok Live. Slack got a big raise. Amanada and Jack tell Slack not to have kids.

1
REACTION: Carolina Panthers select Tetairoa McMillan No. 8 in 2025 NFL Draft 1:53:16

9h ago1:53:16

1:53:16

Dennis Cox & Chris Lea react LIVE to the Carolina Panthers first round draft pick of Tetairoa McMillan over Jalon Walker in the 2025 NFL Draft.

1
Doug Warf | President of the Carolina Hurricanes 46:34

3d ago46:34

46:34

On the season 1 finale, Meghan sits down with President of the Carolina Hurricanes Franchise, Doug Warf. Doug shares some insights on the playoffs, the changes coming to Lenovo Center for next season, and what it was like going from Canes intern to franchise president! Iced Tea is a production of MIX 101.5, and part of the Capitol Broadcasting Podc…

1
Carolina Panthers must build on their identity in the NFL Draft 18:28

18h ago18:28

18:28

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft and how the Carolina Panthers need to grow and build their team identity under GM Dan Morgan & head coach Dave Canales through the NFL draft.

1
The difference between normal brain aging and dementia 23:39

3d ago23:39

23:39

We've all had forgetful moments, but what's the difference in normal cognitive decline and dementia? How do we know if our brains are aging normally? Dr. Michael Soboeiro from WakeMed has some clear info on how to spot the differences and eight things we can all do to keep our brains young. DISCLAIMER: The information presented in this podcast is i…

1
Pot Luck 24:22

9d ago24:22

24:22

Slack's been going through it. Jack found out about a race. The Group Chat forgot about the potluck. We go off the air. The algorithm gets werid.

1
Carolina Panthers GM Dan Morgan has to hit in the 2025 NFL Draft 17:39

8d ago17:39

17:39

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft, and if Carolina Panthers GM Dan Morgan can't afford to miss in the draft and needs to find impact players that can play right away.

1
Safe sex in a hookup culture 33:55

10d ago33:55

33:55

Are people having more casual sex these days, or have apps like Tinder just changed the way people hook up? Either way, sexually transmitted infections are still a thing. In this episode Dr. Jenna Beckham from wakemed.org talks about safe sex practices, and what you should know before you decide to stop using barrier methods. Reach out to Sarah Kin…

1
Open Mic Night 26:52

16d ago26:52

26:52

Jack asks Slack about an incident. Amanda and Slack were at the same crazy open mic 7 years ago.

1
Potential trade scenarios for the Carolina Panthers on Day 1 of the 2025 NFL Draft 28:32

15d ago28:32

28:32

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft, and if Carolina Panthers GM Dan Morgan will be able to trade down in the 2025 NFL Draft.

1
Adam Gold | Host on 99.9 The Fan and Canes Corner Podcast 50:58

17d ago50:58

50:58

This week on Iced Tea, Meghan sits down with host of the Adam Gold Show on 99.9 The Fan to talk about his relationship with the Carolina Hurricanes, who he's been covering for over twenty years. How his close relationship began with Coach Rod Brind’Amour and the gut-wrenching story he has about the 2006 Stanley Cup win. Iced Tea is a production of …

1
Kate Raworth on Donella Meadows 27:56

17d ago27:56

27:56

Born in Illinois in 1941, Dana Meadows studied Chemistry and Molecular Biology, before turning her back on a post doc position at Harvard, to pursue environmentalism. She joined her husband Dennis Meadows as part of the team working on Professor Jay Forester's World3 computer model of the world economy at MIT and wrote the report on the results of …

1
What's in your gut biome and why it matters 20:55

17d ago20:55

20:55

Your gut biome is full of bacteria, and that's a good thing! What's living inside your gut makes a huge difference to your overall mental and physical health. In this episode Sarah King talks to Dr. Jiselle Bock who is all in on cultivating a healthy gut biome. Find her at wakemed.org. Send your ideas for future episodes at wralfm.com/sarahhasquest…

1
Beer and a Smut Book 26:17

23d ago26:17

26:17

Slack's got snakes. Amanda reads spicy books. Jack is off work, but comes in to record anyway.

1
Jennifer Daniels | Raleigh Entrepreneur and Wife to Carolina Hurricanes Assistant Coach Jeff Daniels 27:53

24d ago27:53

27:53

This week, Meghan gets the family perspective from Jennifer Daniels, who is a North Carolina native, an entrepreneur, and the wife of Carolina Hurricanes Assistant Coach, Jeff Daniels. She talks about their early days in Pittsburgh when he was with the Penguins and getting married to Jeff right before he signed his contract with the Hartford Whaler…

1
Carolina Panthers must add speed to their offense in 2025 NFL Draft 17:52

22d ago17:52

17:52

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft, and if Carolina Panthers GM Dan Morgan could add speed to the offense in different ways during the 2025 NFL Draft to help head coach Dave Canales and quarterback Bryce Young.

1
How much protein do I really need? 16:25

24d ago16:25

16:25

Are you getting enough protein? If your social media alogrithm is like Sarah's, you're seeing it all the time. It seems impossible to eat enough! And just exactly how much are we supposed to get? Marissa Robinson is a certified dietician at WakeMed. She has a calculation to figure out your daily number and advice on how to eat enough. (Yes, there i…

1
Secret's Out 30:20

30d ago30:20

30:20

Jack needs a break. Jack and Amanda talk about getting big tax returns. Slack spoils a local secret.

1
Shane Willis | TV Analyst and Youth Hockey Director for the Carolina Hurricanes 48:29

1M ago48:29

48:29

On this week's episode former Carolina Hurricane, Shane Willis, shares first hand what it was like being traded to Tampa after four seasons in Raleigh. He speaks from a player's perspective and gives us Caniacs behind the scenes intel on the Mikko Rantanen trade. He also shares why he loves this area of North Carolina and what his day-to-day looks …

1
Carolina Panthers GM Dan Morgan has flexibility for 2025 NFL Draft 20:32

29d ago20:32

20:32

Dennis Cox & Chris Lea discuss the upcoming 2025 NFL Draft, and if Carolina Panthers GM Dan Morgan could draft Penn State Tight End Tyler Warren win the No. 8 pick in the 2025 NFL Draft.

1
Ask the Gynecologists 32:08

1M ago32:08

32:08

Two WakeMed OB/GYNs dispel the myths surrounding gynecologist appointments. Do we need pap smears every year? Can a pap smear detect sexually transmitted infection? Does your doctor know when you've had sex the day before your appointment? Sarah King has lots of questions. Send us your questions at wralfm.com/sarahhasquestions. Make an appointment …

1
Smelling Fingers 30:12

1M ago30:12

30:12

The Group Chat talks sleep habits. Amanda has monologues. The Group smells fingers.

1
Sue "The Sign Lady" | Carolina Hurricanes Season Ticket Member 34:06

1M ago34:06

34:06

Sue "The Sign Lady" joins Meghan on the podcast to share what it's like being a season ticket member for the Carolina Hurricanes for over 20 years. She talks about the different signs she brings to every Canes home game, the stories from the different players she's met, and spills the tea on something Rod Brind'Amour once told her. Iced Tea is a pr…

1
Ranking Carolina Panthers position groups ahead of the 2025 NFL Draft 32:55

1M ago32:55

32:55

Dennis Cox & Chris Lea discuss the strongest position groups for the Carolina Panthers, but also the weakest going into the 2025 NFL Draft for GM Dan Morgan and head coach Dave Canales. Also, should the Panthers take a flier on Alabama QB Jalen Milroe?

1
Balancing the Mental Load 21:59

1M ago21:59

21:59

"Mental Load" is a relatively new term for an age-old issue. It encompasses all the tasks we have to do, plus all the mental and emotional planning, organizing and scheduling it takes to get everything done. Sarah talks to Dr. Micah Krempasky about ways to balance priorities and unburden yourself. Dr. Krempasky was our guest on an earlier episode a…

1
Gas 25:41

1M ago25:41

25:41

Let the farts out, or you could die. Slack is in school. Jack is sick. The Groupchat tries to figure out who the nicest people in the office are.

1
Mike Maniscalco | Play-By-Play Announcer for the Carolina Hurricanes 45:49

1M ago45:49

45:49

Meghan Lamontagne sits down with Play-By-Play Announcer for the Carolina Hurricanes, Mike Maniscalco, who talks about his day-to-day life working with the Carolina Hurricanes. He opens up about what a game day looks like for him, his relationship with TV partner Tripp Tracy, and the ups and downs of the sports broadcasting industry. Iced Tea is a p…

1
Carolina Panthers sign Rico Dowdle; still have offensive needs 23:33

1M ago23:33

23:33

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan and head coach Dave Canales going heavy with signing defensive players on the first day of NFL Free Agency, but have added running back Rico Dowdle. Also, Chris & Dennis emphasize the need for speed on offense. Signings including safety Tre'von Moehrig, DT Bobby Brown III, DT Treshawn W…

1
Carolina Panthers go big on defense on Day 1 of NFL Free Agency 23:15

2M ago23:15

23:15

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan and head coach Dave Canales going heavy with signing defensive players on the first day of NFL Free Agency. Signings including safety Tre'von Moehrig, DT Bobby Brown III, DT Treshawn Wharton, and DE Patrick Jones II. Panthers also re-signed CB Mike Jackson, while also signing CB Jaycee …

1
What Hasn't Amanda Done? 30:02

2M ago30:02

30:02

Slack makes an admission. Amanda has literally done every job. Jack has a vacation idea.

1
Drew Shott | Life with Carolina Hurricanes Defenseman Jalen Chatfield 48:44

2M ago48:44

48:44

In this episode, Meghan Lamontagne sits down with Drew Shott, who is engaged to Jalen Chatfield. She talk about her life with the Carolina Hurricanes Defenseman, including their journey together that started over pizza and led them to Raleigh. We get to hear Drew's perspective on being a mother to their son Krew and being a partner to someone who p…

1
Carolina Panthers can't afford to draft a WR at No. 8 in the 2025 NFL Draft 22:54

2M ago22:54

22:54

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan and head coach Dave Canales needing to focus on defense at the 2025 NFL Draft with the No. 8 pick and that drafting WR Tetairoa McMillan is not a wise choice.

1
Mark Billingham chooses George Harrison 27:00

2M ago27:00

27:00

George Harrison was a musician, singer and songwriter who became one of the most famous people in the world as one quarter of the Beatles. That alone would merit a place in the Great Lives pantheon, but his work in the decades after the band broke up indicates a man of diverse and arguably underestimated talents. Erupting onto the pop music scene i…

1
Jake Arnott on John Gay 27:42

2M ago27:42

27:42

John Gay, eighteenth-century satirist and author of The Beggar's Opera, is nominated by the writer Jake Arnott - whose novels, including The Long Firm and He Kills Coppers, are also set in London's criminal underworld. Editor of Private Eye, Ian Hislop, is the presenter, and Dr Rebecca Bullard of the University of Oxford is on hand to help uncover …

1
Mom's Night Out 26:39

2M ago26:39

26:39

The Group Chat goes over a list they saw on Reddit. What if your ex's mom was on OF? Amanda used to unwind with Funyuns.

1
Chef Sean | Performance Chef for the Carolina Hurricanes 48:22

2M ago48:22

48:22

Meghan Lamontagne sits down with Chef Sean Murnane, Performance Chef for the Carolina Hurricanes, to discuss all things hockey and food! Chef Sean shares some of the team's favorite meals he prepares, what the international players think of his cooking, and which player has a very special request from him after every home game. Iced Tea is a produc…

1
Carolina Panthers are gearing up for 2025 NFL Draft 26:45

2M ago26:45

26:45

Dennis Cox & Chris Lea discuss Carolina Panthers GM Dan Morgan and head coach Dave Canales speaking at the 2025 NFL Combine, and what they must hit in the 2025 NFL Draft.

1
Ellen E Jones nominates Florynce Kennedy 27:59

2M ago27:59

27:59

One dubbed "the biggest, loudest and indisputably the rudest mouth on the battleground", Florynce Kennedy was a force to be reckoned with. She was a lawyer, a vocal figure in the American civil rights and feminist movements of the 1960s and '70s, and a champion of numerous other causes besides; from legalising abortion to campaigning for sex-worker…

1
Romeo and Juliet 29:14

2M ago29:14

29:14

Amanda and Slack's wife are going on a date. The Group Chat discusses an IVF mixup.

1
Hanna Yates | Reporter for the Carolina Hurricanes 46:12

2M ago46:12

46:12

Meghan Lamontagne sits down with FanDuel Sports Network host and reporter for the Carolina Hurricanes, Hanna Yates, to talk about her life reporting for the NHL team. What it's like traveling to the away games. How she almost gave up on her career, and the full circle moment that led her to her dream job in Raleigh. She also spills the tea on which…

1
Murr from Impractical Jokers gives Carolina Panthers a pep talk 26:44

2M ago26:44

26:44

Dennis Cox & Chris Lea are joined by James "Murr" Murray from Impractical Jokers to discuss Season 12 of Impractical Jokers, standup comedy in Raleigh, NC, doing pranks with pro athletes, and a pep talk for the Carolina Panthers.

1
A N Wilson selects Johann Wolfgang von Goethe 27:47

2M ago27:47

27:47

"I've chosen him because I think he was possibly the most interesting human being who has ever lived". A N Wilson Born in the middle of the 18th century in Frankfurt, Goethe went on to become the pre-eminent figure in German literature. As well as writing plays and poetry (including Faust) he was a statesman, a scientist, an artist and a critic. Qu…

1
We're Back! 23:19

2M ago23:19

23:19

The Gorup Chat is dealing with technical issues. Slack has V Day plans. Amanda was a teacher. Jack watches spanish language reality TV.

1
Cam Ward | Carolina Hurricanes Hall of Fame Goalie 50:16

2M ago50:16

50:16

Meghan Lamontagne sits down with Carolina Hurricanes Alumni Goaltender Cam Ward for an exclusive interview that talks about winning the Stanley Cup in his rookie year and what his journey was like to the NHL. He then opens up about life as a husband and father to two teenagers and goes into more depth about the adversity his son Nolan faced at birt…

1
Carolina Panthers have to focus on building defense in 2025 NFL Draft 25:20

2M ago25:20

25:20

Dennis Cox & Chris Lea discuss the Carolina Panthers 2025 offseason, including what Carolina Panthers GM Dan Morgan needs to do regarding the 2025 NFL draft to rebuild the defense, and what the Panthers can learn from the Philadelphia Eagles after their Super Bowl LIX win over Kansas City Chiefs. Plus, beef between Steve Smith Sr. and Cam Newton.…

1
Jessica Fostekew on Boudica 27:44

2M ago27:44

27:44

"The Queen Boadicea, standing loftily charioted, Brandishing in her hand a dart and rolling glances lioness-like, Yell'd and shriek'd between her daughters in her fierce volubility": so wrote Alfred, Lord Tennyson in the 19th Century, celebrating the story of an ancient English warrior queen who sparked a brutal and bloody rebellion against Roman r…

1
Carolina Panthers have decisions to make about Jaycee Horn, Ikem Ekwonu 26:23

3M ago26:23

26:23

Dennis Cox & Chris Lea discuss the Carolina Panthers 2025 offseason, including what Carolina Panthers GM Dan Morgan needs to do regarding contract extensions for CB Jaycee Horn, and LT Icky Ekwonu.

1
Introducing - Iced Tea with Meghan Lamontagne 3:35

3M ago3:35

3:35

This podcast spills the tea (just a little) on the Carolina Hurricanes. We'll talk to people whose lives revolve around the Hurricanes' 82-game NHL schedule. Host Meghan Lamontagne asks the questions every Caniac wants to know, from what the players eat before a game to what it feels like to lift the Stanley Cup. She'll talk to people who work for …

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Anita Normanly Podcasts

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