Best Macduff Podcasts (2025)

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Still Fighting: Racism, Service & Speaking Out - with Kerry Ann Knight & Richard Stokes 36:02

Play Pause

4d ago36:02

36:02

Content Warning: This episode contains discussions of racism and trauma from the start. Please listen with care. Support resources are available on our website at bfbs.com/audience support. Racism doesn’t disappear with time - it disappears with action. In this deeply important and courageous episode, Lindsay MacDuff, the Culture Colonel, speaks wi…

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Eat My Hat - 30 June 2025 51:45

6d ago51:45

51:45

Have you lived in your home so long that you don’t notice its flaws? In Sweden, they have a name for this condition: It’s hemmablind—literally, “home blind.” A popular Swedish TV program shows what you can do about it. Plus, unlocking the mysterious word conclave. And: How did the expression “throw in the towel” come to mean “give up”? Also, pully,…

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Sherry Sheeply Shared Too Much | Part II of III 9:31

6d ago9:31

9:31

Dexter and Peanut have found a safe hiding place for Sherry and the Havenese Hawk, but when they get back to the office, they find that the dogs after Sherry and the Hawk are waiting for them. Does Dexter have a plan?

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Leading with Lived Experience - with Tabitha Smith-Lawrence 34:20

11d ago34:20

34:20

What happens when you realise that success, as it’s traditionally defined, isn’t serving you? In this episode, Tabitha Smith-Lawrence, Defence Psychologist & Endometriosis Champion, shares how she redefined success on her own terms; choosing purpose, authenticity, and well-being over performance-driven burnout. In a bold act of self-reflection, she…

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Sour Pickle (Rebroadcast) - 23 June 2025 53:45

13d ago53:45

53:45

You know that Yogi Berra quote about how Nobody ever comes here; it's too crowded? Actually, the first person to use this was actress Suzanne Ridgeway, who appeared in several movies with The Three Stooges. A new book shows that many well-known quotes were first spoken by women, but misattributed to more famous men. Also: a handy scientific word th…

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Sherry Sheeply Said Too Much | Part I of III 8:36

13d ago8:36

8:36

Sherry Sheeply needs Dexter's help! The Havanese Hawk, the holder of the secret of the ancient dogs of Egypt, has been guarded by her family for generations. But now someone has found out where it is, can Dexter help her keep it safe? Hello everyone! You can now support Detective Dexter like never before! Help us by subscribing so we can continue t…

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Permission to Pause: Changing Your Mind Without Losing Your Mission 6:07

18d ago6:07

6:07

What happens when motivation fades… but your mission hasn’t changed? In this gentle, honest episode of the Creative & Curious Club Podcast, host Leanne Foley reflects on a recent creative pause and how realignment can be a powerful part of your journey. Whether you're navigating burnout, shifting your focus, or simply in a season of change, this 10…

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Rowing and Rising Together - with Force Atlantic 42:30

19d ago42:30

42:30

Forty-six days. Over 3,000 miles. One ocean. Four extraordinary women. In this episode, Lindsay MacDuff, the Culture Colonel, sits down with the incredible Force Atlantic team - the first all-female British Army team to row across the Atlantic Ocean. Captain Imogen ‘Imy‘ O'Brien, Captain Sheridan Lucas MBE, Major Rebecca Glover and Corporal Emma Gi…

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Straight and Narrow - 16 June 2025 53:45

20d ago53:45

53:45

English spelling is a hot mess, even for native speakers. But as a new book shows, would-be spelling reformers, including Benjamin Franklin and Theodore Roosevelt, eventually just gave up. Also, what do you call your fellow parent in front of the children? Do you use the same word when the kids aren’t around? And: baseball announcers may refer to a…

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Coco Cruiser's Party Got Lost 9:19

20d ago9:19

9:19

Someone's stolen the invitations to Coco Cruiser's boat party! Jimmy the Pigeon is supposed to deliver them but he's missing too. Will Dexter get to the bottom of it? Sherry Sheeply needs Dexter's help! The Havanese Hawk, the holder of the secret of the ancient dogs of Egypt, has been guarded by her family for generations. But now someone has found…

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Hiding in Uniform - with Dougie Morgan 39:19

26d ago39:19

39:19

Content Warning: This episode contains discussion of homophobia and discrimination, which some may find offensive. Listener discretion is advised. For 38 years, Dougie Morgan served in the British Army; respected on operations, but haunted by a secret he couldn’t share. Behind the discipline and duty was a man forced to hide his identity in an inst…

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Not My Circus (Rebroadcast) - 9 June 2025 53:45

27d ago53:45

53:45

Throwing cheese and shaky cheese are two very different things. In baseball, hard cheese refers to a powerful fastball, and probably comes from a similar-sounding word in Farsi, Urdu, and Hindi. Shaky cheese, on the other hand, is a slang term for Parmesan cheese, which many of us grew up shaking out of a can. Also, why is a movie preview called a …

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Turning Pain into Purpose - with Jacqui Wilkinson 38:54

1M ago38:54

38:54

Trigger Warning - This episode contains discussion of childhood abuse, neglect, and trauma. Please take care while listening, or consider skipping this episode. If you're affected by the themes and need support, resources are available on our website. For years, Wing Commander Jacqui Wilkinson kept her past hidden - masking a childhood marked by ab…

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The Other Shoe - 2 June 2025 53:45

1M ago53:45

53:45

So you think you can spell? Youngsters in modern spelling bees are expected to memorize a wide range of words, from chemical processes to names of rare animals. Also: In many languages, the word for “mother” begins with the letter M — but not in all of them. And where are you from, eh? If you phrase a question that way, it’s pretty clear where you’…

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Morty McGreavy & The High Speed Chase 8:16

1M ago8:16

8:16

Racer Morty McGreavy needs Dexter's help to get his new friend, Cindy, her luck penny back after she left it at last weekend's race. But he's got no idea where she lives! Will Dexter be able to track her down?By Little Ears Media

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How to Keep Life Colourful (Even When You're Too Busy to Create) 7:40

1M ago7:40

7:40

Feeling creatively drained or just plain burnt out? In this honest and reflective episode, Leanne shares a personal update from a short break in Brighton and opens up about the signs of burnout that many creative professionals face. Discover simple, practical ways to reconnect with your creativity, find joy in everyday moments, and bring more colou…

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Leadership, Inclusion & Impact - with Sara Catterall 35:52

1M ago35:52

35:52

Sara Catterall, Strategic Command Warrant Officer, brings passion, purpose, and people-first thinking to the heart of Defence. With a leadership style rooted in inclusion, curiosity, and psychological safety, Sara is reshaping what it means to lead in today’s military landscape. In this episode, Lindsay MacDuff, the Culture Colonel, speaks with Sar…

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Scooter Pooting (Rebroadcast) - 26 May 2025 53:45

1M ago53:45

53:45

Old. Elderly. Senior. Why are we so uncomfortable when we talk about reaching a certain point in life? An 82-year-old seeks a more positive term to describe how she feels about her age. And: a linguist helps solve a famous kidnapping case, using the vocabulary and spelling in a ransom note. Plus, old library books often contain inscriptions and oth…

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What It Really Means to Create Something Remarkable 6:20

2M ago6:20

6:20

Do you ever feel like everything’s already been done — so why create? In this episode of The Creative & Curious Podcast, host Leanne Foley explores what it really means to create something remarkable — and why it doesn’t have to be completely original to be meaningful. Using a warm and memorable metaphor (yes, strawberry milkshake included!), this …

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Get Curious Before Getting Critical - with Siobhán Sheridan 31:45

2M ago31:45

31:45

Get Curious Before You Get Critical – with Siobhán Sheridan Leaving school at 15, Siobhán Sheridan CBE has forged a remarkable career through grit, learning, and deep curiosity. Now Chief People Officer at the Financial Conduct Authority, she brings decades of experience across the financial sector, Civil Service, and Defence, specialising in organ…

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Bean Counting - 19 May 2025 53:45

2M ago53:45

53:45

In the 1920’s, Americans were warned of a new danger sweeping across the country. This menace that harmed people’s health, ruined minds, and threatened marriages. The culprit? The national obsession with a new form of entertainment: crossword puzzles. Plus: why are accountants referred to as bean counters? And an old-fashioned way to describe a noi…

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A Detective's Work Never Sleeps! 10:22

2M ago10:22

10:22

Dexter and Peanut help a dog whose co-worker has gone missing -- does work ever sleep?By Little Ears Media

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Slowing Down & Seeing Differently with Katie Amanda Photography 14:22

2M ago14:22

14:22

In this special in-person episode of The Creative & Curious Podcast, Leanne Foley sits down with photographer Katie Amanda of Katie Amanda Photography to explore how photography can help us slow down, reconnect with creativity, and find beauty in everyday moments. Together, they chat about Katie’s creative process, how she finds inspiration in fami…

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The Fight Beyond the Frontline - with Baz Melia 40:16

2M ago40:16

40:16

⚠️️ Trigger Warning ⚠️️ This episode contains discussion of suicide. If you're affected by the themes and need support - resources are listed below or available on our website. After a 40-year career in the British Army, Baz Melia MBE has taken on one of the most urgent and emotionally complex missions of his life: tackling veteran suicide. Now lea…

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Gold Dance (Rebroadcast) - 12 May 20256 53:45

2M ago53:45

53:45

People who hunt treasure with metal detectors have a lingo all their own. Canslaw means the shreds of aluminum cans left after a lawnmower ran over them. And gold dance? That's what you do if you turn up something far more valuable than parts of an old beer can. Plus, a splendid new dictionary offers an in-depth look at the rich language of Souther…

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Franklin Finkle Can't Find Juniper 6:54

2M ago6:54

6:54

Big time dog celebrity, Franklin Finkle, lost his best friend, his assistant, and his right paw, Juniper. Can Dexter help him track her down?By Little Ears Media

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How to Notice Inspiration in the Everyday 6:43

2M ago6:43

6:43

n this reflective episode of The Creative and Curious Podcast, host Leanne Foley explores the quiet magic of everyday life—and how to spot the inspiration hiding in plain sight. Whether you're an artist, writer, creative soul, or simply someone who wants to feel more present, this episode offers gentle prompts and mindset shifts to help you tune in…

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Be Excellent to Each Other - with Adrian Bird 33:09

2M ago33:09

33:09

As the first non-military Chief of Defence Intelligence, Adrian Bird is bringing a fresh perspective to one of the UK’s most high-stakes organisations. Appointed in September 2022, he draws on decades of experience in the intelligence community, including his time as Director-General at GCHQ. At the heart of his leadership? A commitment to fosterin…

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Honor Bright - 5 May 2025 53:45

2M ago53:45

53:45

A baby’s first word is often a cherished milestone, but some cultures pay more attention to other firsts, like a baby’s first laugh. A fascinating new book by a linguist examines language at the beginning and the end of life. Plus, the expression Murphy’s Law reflects the idea that “anything that can go wrong will go wrong.” But is the term a slur …

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Why Spring Is the Perfect Time to Begin Again 8:45

2M ago8:45

8:45

In this uplifting episode of The Creative and Curious Podcast, we're embracing the magic of fresh starts and exploring why spring is the perfect season for new beginnings. Whether you're craving a creative reset, looking to realign with your goals, or simply seeking motivation after a long winter, this episode is your gentle nudge to start again—wi…

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Leadership That Listens - with Caitlin Hayden 34:28

2M ago34:28

34:28

From the Situation Room to the boardroom, Caitlin Hayden’s career has been nothing short of remarkable. With a background that spans the U.S. Department of State, the National Security Council under President Obama, and now a senior leadership role at BAE Systems, Caitlin brings a wealth of experience in public affairs, international relations, and…

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By a Long Shot (Rebroadcast) - 28 April 2025 53:45

2M ago53:45

53:45

Imagine telling someone how to get to your home, but without using the name of your street, or any other street within ten miles. Could you do it? We take street names for granted, but these words are useful for far more, like applying for a job or bank loan — and they’re a powerful record of who and what we value. Plus, a third-grader asks why the…

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Mary Moosetracks Makes a Mistake 6:53

2M ago6:53

6:53

The dog catcher is after Mary Moosetracks! Can Dexter save her without getting caught himself? Check out Green Chef! Get FREE Salads for two months plus 50% off your first box. http://greenchef.com/dexterfreeBy Little Ears Media

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The Beauty of Showing Up Imperfectly: Creating Without the Pressure to Get It Right 5:58

2M ago5:58

5:58

What if your creativity didn’t have to be polished to be powerful? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the gentle, transformative practice of showing up imperfectly — and why that might be exactly what your creative journey needs. We’ll explore: The pressure to be perfect and how it holds us back Why the cr…

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Command, Culture & Curiosity - with Paul Carney 37:29

2M ago37:29

37:29

For the past four years, Paul Carney has served as the British Army’s Command Sergeant Major, acting as the critical link between senior leadership and soldiers on the ground. Thoughtful, passionate, and deeply committed to the people he represents, Paul has worked tirelessly to amplify the voices of those often unheard, shaping a culture of learni…

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Real Corker - 21 April 2025 53:45

3M ago53:45

53:45

Samantha Harvey’s novel Orbital is a sensuous, exhilarating meditation about the strangeness of life on a space station, with its mix of tedious tasks and jaw-dropping views. And: a musician who rode the rails in his youth shares the slang he picked up along the way. For example, the word spanging is a blend of the words spare and changing, and mea…

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Dexter's Dinner Party Doesn't Disappoint 8:53

3M ago8:53

8:53

Someone's baked Jane's favorite stuffy, Fluffy, into the cake Dexter made for dessert! Now the famous detective must figure out which of his dinner guests is responsible. Check out Green Chef! Get FREE Salads for two months plus 50% off your first box. http://greenchef.com/dexterfreeBy Little Ears Media

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The fear of being seen: Why sharing your work feels so vunerable 7:12

3M ago7:12

7:12

Why does sharing your creative work feel so vulnerable? In this episode of The Creative & Curious Podcast, host Leanne Foley explores the emotional weight behind visibility — and why showing your art, your ideas, or even your voice can feel so exposing. If you’ve ever felt stuck between wanting to share and holding back out of fear, this episode of…

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The Culture Colonel Returns for Series 2! 4:03

3M ago4:03

4:03

The Culture Colonel is back. And we’re still asking the questions that matter. What makes a leader? What shapes a culture? And what happens when we stop pretending everything’s fine? In Series 2, our podcast host Lindsay MacDuff returns with more honest, powerful conversations about leadership, identity, and the culture we create around us. This ti…

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When Pigs Fly (Rebroadcast) - 14 April 2025 53:45

3M ago53:45

53:45

Don’t move my cheese! It’s a phrase middle managers use to talk about adapting to change in the workplace. Plus, the origin story of the name William, and why it’s Guillermo in Spanish. And a five-year-old poses a question that puzzles a lot of people: Why is the letter Q so often followed by a U? All that, and adynaton, an assonant quiz, do it up …

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Creativity & Seasons – How to Honour Your Energy and Still Make Space for Art 6:16

3M ago6:16

6:16

What if your creativity didn’t need to be constant? In this gentle and reflective episode of The Creative & Curious Podcast, host Leanne Foley explores how to embrace the natural seasons of creativity — from inspiration and momentum to rest and reflection. If you’ve ever felt guilty for slowing down or unsure how to stay creative during quieter tim…

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Cool Beans (Rebroadcast) - 7 April 2025 53:45

3M ago53:45

53:45

If you speak a second or third language, you may remember the first time you dreamed in that new tongue. But does this milestone mean you’re actually fluent? And a couple’s dispute over the word regret: Say you wish you’d been able to meet Albert Einstein. Can you regret that the two of you never met, or is there a better word for a situation over …

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Episode 113: Jen DiMarzio: Mastering Communication for Small Businesses 48:52

3M ago48:52

48:52

Send us a text Mastering Communication with Jen DiMarzio: Insights on Leadership, Change, and Connectivity In this episode of 'Re-Thinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona welcome Jen DiMarzio of Jen DeMarzio Consulting. Jen shares her expertise in helping CEOs improve employee communication, emphasizing th…

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Creative Habits: How to Build a Sustainable Routine Without Burning Out 6:42

3M ago6:42

6:42

Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out. We’ll explore: Why ha…

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A Cool Million - 31 March 2025 53:45

3M ago53:45

53:45

So many books and so little time—it’s a challenge to choose what to read next! It helps to remember that so-called “reading mortality” is a fact of life—you’ll never get to them all, but you can curate your own to-read list that speaks to you. Plus, the sneaky story behind the expression slip someone a mickey, and a new word for walking your dog: l…

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Creativity needs community: Why you don't have to create alone 5:59

3M ago5:59

5:59

Have you ever felt like you’re creating in a bubble—unsure if your ideas matter or if anyone else understands what you’re trying to build? In this episode of The Creative & Curious Podcast, we're exploring the powerful role that creative community plays in helping you stay inspired, grow your skills, and avoid burnout. You'll learn: Why creativity …

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Love Bites (Rebroadcast) - 24 March 2025 53:45

3M ago53:45

53:45

The word filibuster has a long and colorful history, going back to the days when pirates roamed the high seas. Today it refers to hijacking a piece of legislation. Plus, the language of yoga teachers: When doing a guided meditation, you may hear your instructor speaking in a kind of continuous present, with phrases like Sitting comfortably and Brea…

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Has Anyone Seen Peanut? 9:29

3M ago9:29

9:29

Dexter is back in the city! But there's something missing ... Peanut! Will Dexter be able to find her?By Little Ears Media

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Episode 112: Natalie Grace of Graceful Bodyworks; Nutrition & Functional Fitness 58:30

4M ago58:30

58:30

Send us a text Pursuing Longevity through Functional Fitness with Natalie Grace, In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusse…

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Creative Flow: How to Get in the Zone & Stay 10:02

4M ago10:02

10:02

Ever had a moment where time disappeared, and you were completely immersed in what you were creating? That’s called flow, a powerful state where creativity feels effortless, ideas come naturally, and self-doubt fades away. But in a world full of distractions, perfectionism, and self-doubt, reaching flow isn’t always easy. In this episode of The Cre…