This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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Resentment Is the Receipt for Where You Betrayed Yourself
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16:54
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16:54Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself. In this episode, we’re unpacking how over-giving, over-explaining, and people-pleasing can quietly build bitterness within you, and why healing resentment starts with reclaiming your boundaries and your truth. If you’ve ever carried silent…
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How to Stop Applauding Yourself for Recognizing Problems You Still Aren’t Willing to Solve
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19:06
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19:06Self-awareness is powerful — but it’s not the finish line. In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them. You’ll learn why awareness alone isn’t growth, why celebrating realization can keep you stuck, and what it really takes to move from noticing your habits to r…
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"Is This What I Really Want - Or Just What I've Settled For?"
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30:18
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30:18In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If you’ve been feeling stuck, on autopilot, or unsure whether your current path is truly aligned… this conversation is for you. We’re talking about default patterns, internal honesty, and how to tell th…
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Our Big Cross Country Move and A Re-Invention of 1:1 Coaching
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26:40
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26:40After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this transition has looked like behind the scenes, and why it’s been such a powerful catalyst for reflection and reinvention. I’m also sharing some big shifts happening in my business—specifically around p…
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Why People Struggle with Emotional Awareness & Social Cues — And How to Get Better at It
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34:07In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don’t realize it). From not knowing how you’re coming across, to missing when others are upset, to accidentally being negative or shut down — we’re br…
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In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forward when the odds are stacked, how to shift your focus when everything feels heavy, and why these seasons can shape you in powerful ways. If you’ve been feeling stuck, discouraged, or questioning if y…
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Bonus: Quick Little "Life Update" - Why I've been MIA.
11:53
11:53
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11:53In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching…
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The Fear Of Wasted Time: How To Trust That Your Growth Is Never In Vain
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32:21
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32:21Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours—has shaped you for what’s next. No matter how much time or money you've spent working on yourself, it is never ever in vain. You're right on time when it comes to transforming your life and having th…
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Are You Experiencing Anxiousness, Hyper-vigilance, or Intuition?
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38:42
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38:42Have you ever wondered if your heightened awareness is anxiety, hypervigilance, or true intuition? These experiences can feel very similar yet they come for totally different places. In this episode, I am breaking down the key differences between all three. Visit macierenae.com to learn about my offers and reach out (via EMAIL) to coaching@macieren…
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What I Offer As A Coach... Let's Explore the 4 Ways I Work with Clients.
27:46
27:46
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27:46An episode I have been wanting to release for a while, clarity around how I help my clients! Use this episode to learn what each of my offers are and how they can maybe help you or someone you know! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebook, Instagram,…
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Ever felt worn down by challenges, hardships, or life circumstances that make you say "WTF??? WHY ME???" In Today's episode I dig into how I like to reframe these moments and spin them into a positive that will help me grow! Also, let's recap a bit on The Hybrid Experience Retreat 2025 in Cabo! Visit macierenae.com to learn more about Macie & her w…
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SPECIAL GUEST: Navigating the Step-DAD Experience with Franco Zavala
1:27:25
1:27:25
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1:27:25Are you ready for another amazing episode with another awesome guest?! That's what you're in for today with Special Guest, Franco Zavala! We are diving into navigating the STEP-DAD experience. Franco Zavala is an actor, host of The Professional Stepdad Show, 60-second storyteller, and Step-father to five wonderful kids. Driven by his passion to aff…
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What is "Self Concept"? Also *NEW PROGRAM COMING IN JAN 2025*
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36:20
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36:20Have you heard chatter around "Self-Concept" but felt confused at what it is or why it really matters? In today's episode, I am breaking down what self-concept work means, why it's important, sharing just a snippet of what this has looked like for me, and sharing with you the LAUNCH OF A BRAND NEW 5-WEEK PROGRAM (Starting January 21st, 2025). Don't…
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SPECIAL GUEST: Navigating the Stepmom Experience with Certified Coach, Mindy Kyle
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52:10
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52:10Mindy is an LCS Certified Life Coach, Certified Positive Parenting Coach, and Certified Blended Family Coach with over 15 years of experience specializing in the stepmom experience. Having become a stepmom to four children at the age of 24, Mindy understands the unique challenges and complexities that come with the role. Drawing from her own person…
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Why We Try to Control Others {AND} Why Others Try to Control Us
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28:47
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28:47Have you ever found yourself deeply wanting people to change? You even find yourself imagining a happier life if people who meet your expectations? Maybe it's the opposite... Maybe someone is trying to get you to change and meet their expectations. No matter which way it may be, we are going to dig into this topic today! Visit macierenae.com to lea…
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Why Burnout Can Be Your Greatest Wake Up Call
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21:41
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21:41Have you ever felt super fatigued or burnt out by everything you're juggling in life? No matter who you are, this is natural at some point for everyone. I believe it can be a huge invitation into our next level -- If we see it that way instead of as a reason to give up! Join me as I share my experience of fatigue/burnout and how I am navigating it!…
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Today I am letting you in on a little secret -- How to make sure you grow, and grow fast! This is something my husband and I make sure of no matter how uncomfortable it may be! Tune in to learn how to get on this track yourself! Want to join my freebie, BREAKTHROUGH 2.0 starting this Wednesday, November 6th, 2024? If you are a woman 28+ in age, cli…
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Navigating Adult Friendships, Mean Girl Mentality, Triggers, and Our Personal Work
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37:05
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37:05Have you ever found it difficult to connect with other women or make friends as adults? Maybe there are some people you really jive with easily and then for others it can feel challenging? In this episode I am breaking down why it can be hard to build adult friendships, what you have to be on the lookout for, the chemical that impacts how we behave…
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Macie Tells All (Part 2) - Your Questions Answered
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52:14
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52:14It is here! The TELL ALL, business edition -- Part 2! You asked Macie questions about her life as an entrepreneur/coach and now she is here to spill the beans! Enjoy PART 2 of this exclusive series! Hope you enjoyed having all your questions answered! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedul…
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Macie Tells All (Part 1) - Your Questions Answered
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31:43
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31:43It is here! The TELL ALL, business edition! You asked Macie questions about her life as an entrepreneur/coach and now she is here to spill the beans! Enjoy this TWO-PART exclusive series! Make sure you come back next week to hear the rest!!! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE c…
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In today's episode I am sharing what it means to do "shadow work". This is a term often used in the spiritual coaching community and in this episode I am going to share the interchangeable way I teach this work to my clients! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Fol…
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Manuals 2.0: What types of manuals might I have?
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26:42
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26:42A wonderful podcast topic was requested recently and that is: Manuals 2.0. This individual wanted to know what types of subconscious manuals might we have? I last taught on manuals in 2019 when the podcast started so I thought a refresher and more detailed approach might be useful nearly 5 years later. Enjoy! Visit macierenae.com to learn more abou…
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Law of Attraction: Getting the Opposite Result of What You're Asking For
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17:32
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17:32Have you ever wondered why you get a different result than what you're asking for? In this episode, I am refreshing my audience with a little bit of how "law of attraction" works when we are working on growth and evolution! Also, did you hear about the 2025 coaching retreat?! I am hosting my first publicly open retreat in 2025 in St. George, Utah! …
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Many times when things are going good for my clients they will tell me, "I'm just waiting for the other shoe to drop." I always find this fascinating but in this episode, I want to share more of my perspective of this thinking and help you in case you can relate! To join the FREEBIE starting Aug 19th, 2024, click this link: https://macierenaecoachi…
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Ever wondered why we end up lacking self-esteem or confidence? Or what causes us to doubt ourselves or talk badly to ourselves? In this episode, I am sharing some of the reasons our self-esteem becomes impacted. If you're ready to work on your confidence more, I encourage you to check out my newest freebie starting next week! Sign up HERE ASAP so y…
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I truly believe that vulnerability is one of our superpowers. So much comes from the practice of being vulnerable. While not always easy, it seems to lead down a road to uncovering your true strength and power. Enjoy! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on F…
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Are You A Realist, or A Dreamer? Let's talk about both.
39:00
39:00
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39:00If you've followed me for years, you've probably heard me say "I hate when people tell me to be realistic." And that is still very true -- But beyond that, I do feel there is a place for both "being realistic" and "playing in possibility." In this episode, I am breaking down my thoughts on being a realist and how to bring more "possibility" balance…
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Have you ever felt yourself slipping into old behaviors despite how hard you've been working on yourself? Don't worry, me too! In this episode I am sharing my cheeky little term for this... I introduce you to... Petty Betty. Ha! Leave a GOOGLE REVIEW of the podcast! https://thisisnotyourpracticelifepodcast.com/ Visit macierenae.com to learn more ab…
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Catastrophizing Ahead of Time {The Anxious Thinkers}
29:20
29:20
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29:20Would consider yourself what I refer to as "an anxious nelly?" Always trying to think 10 steps ahead to avoid disaster? Trying to out-run uncomfortable emotions? If you do this, you'll enjoy this episode. I share why we do this and my own experience where something my coach said blew my mind! Enjoy :) Visit macierenae.com to learn more about Macie …
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Have you ever felt like the weight of the world was on your shoulders and you could barely come up for air? Have you ever started working on yourself only to notice you still feel kind of terrible when you expected to feel magically better? Or maybe you've noticed that things that once held such power of you no longer do... and that feels amazing! …
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My Top 5 Tips for Becoming An Entrepreneur or Starting a Business!
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28:18
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28:18Hey there, friend! In today's episode, I am sharing my top 5 tips for starting your entrepreneurial journey or business. This is the episode for you if you are just starting out or simply interested in what things have helped me most! These 5 things have been my lifeline. I hope you enjoy it! To check out my Advanced Emotional Intelligence Program,…
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How to Stop Caring What Other People Think
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19:18
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19:18Have you ever found yourself making decisions at the hands of other people? Worrying what they "might" say or "might" think? How did this impact the way you showed up for yourself? In this episode, I am breaking down the steps I've used to move forward when this has been a worry of mine, particularly in stepping into my purpose. Visit macierenae.co…
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Mentors... Valuable or no? And How Are They Different From A Coach?
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15:02
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15:02Have you ever wondered the difference between a mentor and a coach? In this episode I am sharing the main differences between the two! Here is what you can expect if you seek out a mentor vs. if you hire a coach. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebo…
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How to stop bringing up your "ex" in your new relationship
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30:06
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30:06Have you ever gotten out of a previous relationship only to realize you can't stop bringing up your ex to your new partner? Whether it's from a challenging past, trauma, or getting hurt, this episode will help you uncover how to use emotional intelligence to navigate your brand new relationship. Visit macierenae.com to learn more about Macie & her …
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How to work through FOMO (Fear of Missing Out) or Not Fitting In/Feeling Unwanted in a Group Setting.
47:48
47:48
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47:48Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insights you may not know when it comes to navigating this! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedu…
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Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this episode, I share one of the ways this constantly showed up for me back when I first became a client of coaching and how my coach coached me. It ended up c…
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Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change... and there is a reason why. Today we are going to talk about it. Enjoy! Visit macierenae.com to learn more about Macie & her work! Interested in wor…
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"A Year from Today" Lessons from the Power of Saying "YES"
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24:12
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24:12Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can change (for ourselves and for others) when we choose to nurture our needs. Visit macierenae.com to learn more about Macie & her work! Interested in wor…
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What Causes Lack of Emotional Connection?
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25:31In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are getting into what lack of emotional connection may look like and why... You can apply this to yourself as the person lacking it or as the person who is em…
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Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware of to stop giving up! Enjoy! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. …
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How to Maintain EQ during Crisis, Loss, or Emergencies
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30:43
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30:43Have you ever had what feels like the day or week from hell? Where your ENTIRE nervous system feels wrecked from news? What did you notice? Maybe you felt overwhelmed with anxiety. Maybe you played the scenarios in your head wondering if you could've changed something... If you've ever been here. Tune in to today's episode. Visit macierenae.com to …
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How to Tell the Truth When The Consequences Could Be Devastating
45:20
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45:20Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of EQ work. Telling the truth AND receiving the truth with emotional intelligence. Learn more about The Hybrid Experience (My 6-month Advanced EQ Program …
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This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have an inside look on who you're listening to week by week :) Thank you for being here! Enjoy! Visit macierenae.com to learn more about Macie & her work! I…
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Navigating An Unsupportive Partner (or Someone Close to You) As You Work On Yourself
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39:27Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so much work on yourself and it's going unnoticed? Or your partner just doesn't seem to get why you would invest in yourself? If so, this episode is for you…
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How to Make Decisions From Your Highest Self
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24:21
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24:21Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than feeling certain they were the "right" choice? In today's episode I am sharing what it looks like to make decisions from your highes self and why it is so…
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How to "Have Your Own Back" and What It Will Look Like When You Don't.
37:25
37:25
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37:25Have you ever heard me talk about "having your own back"? More than likely you've heard me preaching this on the podcast but I'm not sure I've ever REALLY communicated what it looks like and how to tell if you have your own back or not. Today that is what we are digging into! I hope you find it helpful. Have you been a client or a long time podcast…
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When the Struggle is Real... How Do You Release Your Emotions?
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32:36
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32:36Do you ever feel like releasing your emotions is hard? Especially when you're in the THICK of them? That is what we are going to talk about today! I am going to share my experience of how talking about them and processing them are two different, but for the longest time I didn't know that! Also, YOU'RE INVITED. Come to my first ever Q&A connection …
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"Have I hit a plateau? I feel like I've taken steps back or am failing in my self work."
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48:25Have you ever felt stuck in your self-help work? You started off strong and now you're just kind of floating? Maybe you notice resistance to even keep doing self-help work because it feels like it isn't working anymore or bringing you the excitement it once did. Just know, nothing has gone wrong. This is normal and today, we are going to talk about…
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Walking on Eggshells with a Tumultuous Boss.
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36:07
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36:07Today I asked my audience for podcast topics they wanted me to cover and this one came through: "Maintaining EQ when you are in a job where your boss' energy is tumultuous and you feel like you need to walk on eggshells." Can you relate? That is what I will be diving into today! Enjoy! Visit macierenae.com to learn more about Macie & her work! Foll…
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Have you already given up? Let me help you turn it around.
27:08
27:08
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27:08Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or promises? If you answered yes to any of these questions, tune into today's episode! I am sharing why this happens and how to make sure you don't quit on yo…
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