Best Macro Counting Podcasts (2025)

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6. Should you count your calories or macros? 26:16

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29d ago26:16

26:16

In this episode of Dietitian for Her, I dive into the popular question: "Should you track your calories or macros?" Tune in to hear me break down what they are, why and how people track them and some of the hidden downsides. Stay in touch with me on Instagram: https://www.instagram.com/dietitian.krista/ Email me: [email protected] Learn mor…

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8. Why I don't Promote or Promise Weight Loss in my Practice 24:49

6h ago24:49

24:49

In this episode of Dietitian For Her I’m talking about the reasons I chose not to promote or promise weight loss in my practice as a dietitian. Many people have never even considered a non-weight focused approach to health and can’t begin to understand it. I suggest tuning in to learn more! Stay in touch with me on Instagram: https://www.instagram.…

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NOW Ep 111: In tech we trust? 20:17

1d ago20:17

20:17

In this episode of No Ordinary Wednesday, Jeremy Maggs speaks with Zane Bezuidenhout and David Smith, Global Equity Research Analysts at Investec Investment Management in the UK. Fresh from the Deutsche Bank Tech Conference in California, they examine what’s substance and what’s speculation in the current tech cycle – and why artificial intelligenc…

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387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack 40:31

1d ago40:31

40:31

This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not…

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Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New ... 49:50

2d ago49:50

49:50

This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren't single diseases but four distinct metabolic subtypes requiring personalized fasting and nutrition strategies. The hosts decode how muscle insulin resis…

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31 | Tracking Macros Doesn’t Have to Be Hard: 5 Easy Tips for Weight Loss 33:03

3d ago33:03

33:03

If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom. I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging…

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Macro Monday Ep 91: US-China trade dispute escalates 8:07

3d ago8:07

8:07

The trade dispute between the US and China took a new turn on Friday, as US President Donald Trump threatened 100% tariffs in response to Chinese measures against the US such as export controls on rare earths. Markets responded negatively to the news, says Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International, bu…

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401: With Skyrocketing Rates of Inflammatory Bowel Disease (IBD), Colorectal Cancer… Is A Colonoscopy Screening BAD For Your Gut? w/ Dr. Ilana Gurevich 56:43

7d ago56:43

56:43

Could your fatigue, bloating, or random skin rashes be more than “just stress” or IBS? You might be shocked to learn they could actually be signs of inflammatory bowel disease (IBD) or even colon cancer — yes, it’s possible without having obvious digestive symptoms. It’s unfortunately common to discover that you have Crohn’s or ulcerative colitis i…

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What Matters – Lessons on leadership with John Longmire 33:03

7d ago33:03

33:03

In this episode, Andrew Pridham AO sits down with Premiership-winning AFL coach John Longmire, the Sydney Swans’ Executive Director of High Performance. After 14 years coaching one of the AFL’s most successful clubs, John reveals what elite sport can teach us about leadership, culture, and making tough decisions under pressure. Together, Andrew and…

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From NFL Dreams to Real Estate Domination: Dean Rogers' Journey of Grit, Growth & Giving Back 1:24:51

8d ago1:24:51

1:24:51

In this inspiring episode, James sits down with Dean Rogers—former NFL player turned powerhouse real estate investor and community builder. Dean shares his raw and powerful journey, from living the dream as a San Diego Charger to walking away from football for the sake of his health, to starting from scratch and building a thriving real estate empi…

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386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack 46:45

9d ago46:45

46:45

By Amber Brueseke

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Ep. 301 Q&A - Fasting Plateau Solutions | Why You Self-Sabotage After Fasting Success | Alcohol's Impact on Fat Burning During OMAD | Extended Fasting Sleep Issues | Post-Meal Walking Benefits | New Fasting ... 56:43

9d ago56:43

56:43

This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the body's three-pronged defense system (defend phase preventing further loss, restore phase increasing regain rate, and prevent phase reducing future weight loss …

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Everything Counts | Episode 32: Should you move your retirement savings offshore? 25:43

9d ago25:43

25:43

By Investec

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30 | Why Can’t I Stick to My Diet? How to Build a System That Actually Works for Busy Women 26:15

10d ago26:15

26:15

If you’ve ever thought, “I just need more willpower to lose weight,” … you’re not alone. Most busy women have been here. Starting Monday strong, white-knuckling through cravings, only to unravel by Friday night. But here’s the truth: you’re not broken, weak, or lazy. The problem isn’t you. It’s the diet cycle itself. Willpower runs out, restriction…

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Macro Monday Ep 90: US shutdown clouds outlook 9:39

10d ago9:39

9:39

Global equities have had a good run since the Liberation Day jitters in April, with Japan and South Africa being standout markets. Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International says markets are awaiting the next moves, but clouding the outlook has been the US government shutdown, which meant that the Sept…

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400: Is Tylenol Safe? The Acetaminophen Side Effects That Wreck Your Liver 21:32

14d ago21:32

21:32

Is Tylenol really safe? With all the dramatic discussions online about acetaminophen, autism, and potential side effects (that include liver failure risks), my clients have been asking my opinion. The truth is somewhere in the middle because, as with anything – over-the-counter medications like this, herbs or even nutritional supplements – there ar…

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7. How to Help your child Have a Healthy Relationship with Food 40:06

15d ago40:06

40:06

In this episode of Dietitian For Her we are talking about how to help your child have a healthy relationship with food. Whether you have your own children, grandchildren, nieces or nephews, or you have any other kind of role with children, this episode is for you. Tune in to learn more about helping raise intuitive eaters! Stay in touch with me on …

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NOW Ep110: US priced for perfection 13:10

15d ago13:10

13:10

The US market is trading ~40% above fair value. What could cause those lofty valuations to deflate? This week on No Ordinary Wednesday, Chris Holdsworth, Chief Investment Strategist at Investec Wealth & Investment International, unpacks the key findings of Investec’s latest Global Investment View, highlighting risks for global investors and where o…

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Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95% | Chef's 100lb Loss, Parkinson's 80% Tremor Reduction | The Future of Intermittent Fasting | Join Our Next Fasting Challenge! 47:19

16d ago47:19

47:19

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fas…

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29 | Tired of Cutting Calories? Here’s How Eating More Helps You Lose Weight 29:10

17d ago29:10

29:10

Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this…

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Macro Monday Ep 89: Data send mixed messages 10:34

17d ago10:34

10:34

There have been some mixed messages on the US data front recently. US GDP in the second quarter was revised upwards, even as labour markets have been softer and consumer confidence has been weak. Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International says with a key inflation indicator remaining sticky, this prese…

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399: Natural Perimenopause Treatment Using Maca Root Powder (What The Research Says + How It Helps Menopause AND Manopuase In Men) w/ Dr. Deanna Minich 55:21

21d ago55:21

55:21

Have you tried maca root for perimenopause, menopause, manopause (low T), adrenal fatigue, or hormone imbalances and felt like it didn’t work—or even made things worse? While it’s often marketed as a universal hormone balancer, not all maca is created equal. Different types of maca root affect the body in very different ways, so using the wrong kin…

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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ... 45:42

23d ago45:42

45:42

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…

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Everything Counts | Ep 31: Cybersecurity South Africa: How to stay safe online 31:32

23d ago31:32

31:32

Worried about the personal risks when your phone and your digital identity, falls into the wrong hands? This episode of Everything Counts dives deep into the realities of phone theft and the ripple effects it can have on your banking, social media, passwords and more. Join host Motheo Khoaripe as he chats with Kevin Hogan, Head of Fraud Risk at Inv…

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28 | Fat Loss Stalled? 3 Reasons Why Skipping Sleep is Sabotaging Your Results 19:18

24d ago19:18

19:18

Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and still feel tired, overwhelmed, or stuck on a fat loss plateau, this episode is for you. In this episo…

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Macro Monday Ep 88: A tale of three central banks 7:58

24d ago7:58

7:58

It was a busy week on the monetary policy front last week. Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International discusses how the Fed opted to cut rates in response to a softer labour market (despite elevated inflation), while the Bank of Japan kept rates steady, but adopted a hawkish tone. Locally, he looks at …

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NOW Ep 109: SA’s logistics logjam | Bottlenecks, costs and cautious optimism 11:23

29d ago11:23

11:23

South Africa’s logistics system may be strained, but it is not without promise. In the latest episode of No Ordinary Wednesday, host Jeremy Maggs is in conversation with Vernon Sinden, Head of Logistics at Investec for Business about how innovation, private partnerships and smarter supply chains can unlock growth and boost competitiveness. Investec…

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Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ... 35:50

30d ago35:50

35:50

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …

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27 | Can I Still Lose Fat and Drink Wine? Here’s the Truth About Alcohol and MacrosUntitled Episode 26:41

1M ago26:41

26:41

Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass. In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If yo…

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Macro Monday Ep 87: US labour market cools even as inflation rises 9:03

1M ago9:03

9:03

It’s becoming clear that the US labour market is cooling while at the same time inflation is increasing. Therefore, while markets are expecting a cut in US rates by the Fed this week, there could be some risk to the view that the Fed will cut rates another five times over the next year. Investec Focus Radio SA…

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398: Is It Just Forgetfulness? Surprising Early Dementia Signs, Testing, Hidden Triggers w/ Dr. Heather Sandison 1:10:10

1M ago1:10:10

1:10:10

Is forgetfulness just a normal part of aging—or could it be the early signs of dementia? After watching a loved one slowly lose their ability to speak, eat, and remember who they were, I knew I had to find answers. That’s why I sat down with Dr. Heather Sandison, ND, to explore the truth about Alzheimer’s and dementia—and what you can do to protect…

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Ep. 298 - Intermittent Fasting Metabolic Benefits Study | 24-Hour IF 3x Weekly Results | 16:8 Fasting Hormone Effects | Count Fasting Benefits Not Timer | Building Your Fasting Lifestyle Skills | Join ... 43:13

1M ago43:13

43:13

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a comprehensive narrative review analyzing fasting's profound effects on metabolic…

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Everything Counts | Ep 30: Business Cybersecurity: Staying Ahead of Cyber Fraud 28:08

1M ago28:08

28:08

Worried about the growing threat of cybercrime and fraud targeting your business? This episode of Everything Counts is your essential guide to understanding and combating modern business cybersecurity risks. Join host Motheo Khoaripe as he speaks with Professor Danny Myburgh, digital forensics expert, and Kevin Hogan, Head of Fraud Risk at Investec…

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26 | How Do Busy Women Get Past Cravings, Stress Eating, and Perfectionism? How to Raise Your Standards 31:12

1M ago31:12

31:12

If you’ve ever felt overwhelmed by your health goals or frustrated by starting strong and then losing motivation, this episode is for you. Here’s the truth: goals sound great, but they’re often temporary. They can actually feed cycles of self-sabotage, perfectionism, and stress eating—leaving you stuck in patterns of overeating, binge eating, and c…

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Macro Monday Ep 86: Data readings increasingly point to a US slowdown 9:46

1M ago9:46

9:46

Investors are growing concerned about a possible US recession, as the labour market weakens and PMI numbers decline, notes Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International. Market are now expecting three US rate cuts this year and five next year. Investec Focus Radio SA…

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397: Got A Whitish Coating On Your Tongue? (Oral Thrush Versus Candida Overgrowth) 18:31

1M ago18:31

18:31

Ever notice a stubborn white coating on your tongue that just won’t go away—no matter how much you brush or scrape? It might seem harmless, but it could be your body’s way of saying something deeper is going on. Because what’s happening in your mouth can reflect hidden imbalances in your gut—and even impact your skin, energy, and brain fog. In this…

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NOW Ep108: The magnificent 10 | Striking gold in global markets 22:32

1M ago22:32

22:32

The six resources stocks among South Africa’s “Magnificent 10” are shining on the back of gold and platinum strength, but can the rally withstand US inflation, China’s demand shifts and local logistics woes? Host Jeremy Maggs asks Osa Mazwai, investment strategist at Investec Wealth & Investment International and Campbell Parry, commodities and nat…