Best Mark Pettus Podcasts (2025)

1
From Tennis Champion to Metabolic Health Pioneer: Dr. Paul Arciero's Journey 57:23

9d ago57:23

57:23

Send us a text What happens when a tennis prodigy hits rock bottom at 19, only to discover an inner strength that transforms not just his game, but eventually the science of nutrition, fitness and human performance? Dr. Paul Arciero takes us on his remarkable journey from struggling student to pioneering protein metabolism researcher whose work is …

1
From Neuroscience to Military Excellence: Dr. Allison Brager's Journey 32:33

16d ago32:33

32:33

Send us a text Dr. Allison Brager lives at the fascinating intersection of elite athletics, military service, and cutting-edge neuroscience. As one of the Army's "71 Foxes" - a small, specialized group of uniformed neuroscientists and neuropsychologists- she's revolutionizing how we understand human performance in extreme conditions. This conversat…

1
Forest Bathing: Nature Heals Our Disconnect 24:20

25d ago24:20

24:20

Send us a text Nature deficit syndrome is silently affecting millions as we spend over 95% of our lives indoors beneath artificial lighting that disrupts our biology at the most fundamental level. Dr. Mark Pettus delivers a compelling exploration of this modern disconnection, introducing the powerful concept that our current "junk light" epidemic m…

1
Nourishing the Mind: Food, Light, and Lifestyle for Better Mood 32:09

1M ago32:09

32:09

Send us a text At a time when anxiety and depression rates are soaring across all age groups, Dr. Mark Pettus cuts through the noise with revelatory insights into how our daily choices shape our mental landscape. This compelling exploration connects the dots between what's on your plate, how you move through your day, and the remarkable resilience …

1
Warriors Beyond War: Casey Harver's Journey from Navy SEAL to Alaskan Wilderness Guide 51:37

1M ago51:37

51:37

Send us a text When the mountains meet the sea in Kodiak, Alaska, something transformative happens to those who embrace its challenges. Retired Navy SEAL Captain Casey Harver discovered this power during military training and never looked back, eventually establishing Kodiak Big Timber and the Kodiak Survival School to share these life-changing exp…

1
Light as Medicine: How Natural Light Cycles Impact Health and Longevity 33:59

1M ago33:59

33:59

Send us a text The rhythms of nature have orchestrated human biology for millennia, but our modern lifestyle has disconnected us from these essential patterns. Dr. Mark Pettus takes us on a fascinating journey through the science of circadian rhythms, revealing how light serves as crucial information that synchronizes every cell in our bodies with …

1
Beyond Ozempic: The Natural Pathways to Enhanced GLP-1 Production 41:22

2M ago41:22

41:22

Send us a text Curious about natural alternatives to expensive GLP-1 medications like Ozempic? Dr. Mark Pettus unveils powerful nutritional strategies to boost your body's own GLP-1 production for improved metabolic health and sustainable weight management. This eye-opening presentation dives into the fascinating relationship between your diet, gut…

1
The Legacy of Service: A Green Beret's Journey 59:01

2M ago59:01

59:01

Send us a text Michael "Rod" Rodriguez's life reads like an epic American saga—a generational story of service spanning from his grandfathers to his son. As a Green Beret with ten combat deployments behind him, Rod now leads the Global War on Terrorism Memorial Foundation with the same fierce dedication that characterized his military career. When …

1
Playing with Fire: How Modern Lifestyle Fuels Inflammation 39:01

2M ago39:01

39:01

Send us a text Chronic inflammation has emerged as one of the most significant drivers behind virtually all modern health challenges. In this thought-provoking exploration, Dr. Mark Pettus reveals why researchers now refer to inflammation as "the cause of everything" and introduces the concept of "inflammaging" – how chronic inflammation accelerate…

1
Epigenetics: How well do you fit into your genes? 37:48

2M ago37:48

37:48

Send us a text Prepare to have your understanding of genetics completely transformed. The revolutionary science of epigenetics reveals that you're not simply a prisoner of your DNA – you're actively participating in how your genes express themselves through every choice you make. Dr. Mark Pettus takes us on a fascinating journey through this emergi…

1
From Adversity to Compassion: Stories of Everyday Warriors 33:47

2M ago33:47

33:47

Send us a text The debut episode of The Mightiest Warriors podcast takes listeners on a deeply personal journey through host Dr. Mark Pettus' remarkable life story—one that embodies the podcast's mission of highlighting how ordinary people transform profound adversity into extraordinary service. Dr. Pettus, Medical Director of Essential Provisions,…

1
Creatine: The Underrated Powerhouse for Muscle and Brain Health 31:45

3M ago31:45

31:45

Send us a text Creatine might be the most underappreciated nutritional powerhouse in our health toolkit. While many associate it exclusively with weightlifters and athletes, the science reveals a molecule with profound benefits reaching far beyond the gym. Mark Pettus MD and John Bagnulo PhD,MPH dive into creatine's fundamental role in human physio…

1
Unlocking the Power of Protein: Transform Your Health with Optimal Intake and Lean Body Mass Maintenance 40:33

4M ago40:33

40:33

Send us a text Unlock the secrets to a healthier, longer life by mastering the science behind protein intake. Discover the critical role of animal protein in maintaining lean body mass, boosting metabolic health, and combating age-related muscle loss. We challenge traditional views and outdated guidelines, bringing you insights from recent research…

1
Does Eating More Eggs Reduce Alzheimer's Disease Risk? 29:55

4M ago29:55

29:55

Send us a text In this first Health Edge podcast of 2025, Mark Pettus MD and John Bagnulo PhD, MPH review a 2024 study published in The Journal of Nutrition. https://www.sciencedirect.com/science/article/abs/pii/S002231662400289X?via%3Dihub https://www.thehealthedgepodcast.comBy Mark Pettus MD and John Bagnulo PhD, MPH

1
Insulin Resistance: The Primary Driver of Modern Disease 53:09

1+ y ago53:09

53:09

Send us a text In this Health Edge recording, Mark describes a model of integrative health-lifestyle medicine that is distinctly different from current allopathic disease-based models. He examines the metabolic perfect storm of insulin resistance and inflammation as passports to accelerated aging, chronic complex disease risk and poor quality of li…

1
Statin Use, LDL Reduction and the Magnitude of Cardiovascular Benefit 30:54

1+ y ago30:54

30:54

Send us a text In this episode of the Health Edge I review a recent meta-analysis examining the magnitude of cardiovascular benefit from taking statins for elevated LDL in both primary and secondary prevention. JAMA Intern Med. 2022;182(5):474-481. doi:10.1001/jamainternmed.2022.0134 Published online March 14, 2022. https://pubmed.ncbi.nlm.nih.gov/…

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Business Alabama, Episode 52: Tim Burke of Apex Roofing & Restoration 20:22

1+ y ago20:22

20:22

Tim Burke is CFO of Hoover-based Apex Roofing & Restoration.By From Business Alabama magazine

1
Exploring the Health Benefits of Saturated Fats and Full-Fat Dairy 41:46

1+ y ago41:46

41:46

Send us a text Do you ever feel like everything you've been told about healthy eating seems to be teetering on the edge of being overturned? Welcome to a mind-bending exploration where we question the status quo, particularly the demonization of full fat dairy and saturated fats. I'm diving deep into a groundbreaking study suggesting that pentadeca…

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Business Alabama Podcast, Episode 51: Steve Olson of Robins & Morton 26:46

1+ y ago26:46

26:46

Steve Olson, senior program manager for Robins & Morton, talks about the BIrmingham-based construction company's work on secondary and higher education projects across Alabama and the region.By From Business Alabama magazine

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Red Meat and Diabetes: More than Meets the Eye 14:58

1+ y ago14:58

14:58

Send us a text In a world where health advice is abundant, it can be challenging to sift through conflicting data and headlines. One such contentious issue is the connection between red meat and type 2 diabetes. On this episode of The Health Edge, we take a critical look at this connection and aim to provide a balanced perspective on this often pol…

1
Body Mass Index (BMI): Is it time to abandon this surrogate marker of metabolic health and mortality risk? 14:39

1+ y ago14:39

14:39

Send us a text Ready to have your understanding of BMI flipped on its head? We're diving into an intriguing study that suggests a BMI lower than 25 might be linked with decreased mortality. That's right, what you've been told about the ideal BMI could be all wrong. We also tackle the waist to hip ratio, showing you how to measure it and why it migh…

1
Business Alabama Podcast, Episode 50: Tom Luckie, chairman of Luckie & Co. 33:16

1+ y ago33:16

33:16

Tom Luckie is chairman of Luckie & Co., the Birmingham-based marketing agency his father founded 70 years ago.By From Business Alabama magazine

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Business Alabama Podcast, Episode 49: Mark Pettus, President of Highlands College 22:23

1+ y ago22:23

22:23

Mark Pettus talks about Highlands College and its upcoming Impact Leadership Conference.By From Business Alabama magazine

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Business Alabama Podcast, Episode 48: Dr. Robert Morris of the Helen Keller Foundation for Research & Education 28:42

1+ y ago28:42

28:42

Dr. Robert Morris, president of the Helen Keller Foundation for Research & Education, talks about the foundation, its work and what its namesake might think about what it's doing around the world.By From Business Alabama magazine

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Business Alabama, Episode 47: Anna Lowder, co-founder and director of Hampstead in Montgomery and principal of Mercer Home 24:12

1+ y ago24:12

24:12

By From Business Alabama magazine

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Understanding the Complex World of Proteins, Essential Amino Acids, and the Role of IGF-1 in Brain Health 43:53

1+ y ago43:53

43:53

Send us a text Are you ready to unlock the mysteries of protein and its pivotal role in our dietary intake? Strap in as we guide you through the complex world of essential amino acids, and the significant part they play in our bodies. We discuss the importance of achieving a balance in your protein consumption, focusing on the dietary reference int…

1
Powerful Lifestyle Medicine Interventions 1:07:26

2y ago1:07:26

1:07:26

Send us a text In this podcast Mark reviews the current paradigm linking environmental inputs-lifestyle with epigenetics and the human microbiome. He translates these connections ibto effective lifestyle medicine interventions. The PowerPoint below goes with the audio recording. You Tube recording can be found below. PowerPoint slides can be downlo…

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Business Alabama, Episode 46: Chloe Cook, executive director of Sidewalk Film Festival 58:39

2y ago58:39

58:39

Chloe Cook talks about her 15 years as executive director of Sidewalk Film Festival, including opening a cinema in downtown Birmingham, pivoting during the pandemic and this year's festival at the end of August.By From Business Alabama magazine

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Business Alabama, Episode 45: Angie McEwen, Butler Snow LLP 21:04

2y ago21:04

21:04

Angie McEwen, a member of the executive committee at Butler Snow, talks about the law firm's enormous growth, most recently in Huntsville.By From Business Alabama magazine

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Business Alabama Podcast, Episode 44: Dr. Gary Zank, University of Alabama in Huntsville 23:26

2y ago23:26

23:26

Dr. Gary Zank of the University of Alabama in Huntsville talks about a project he's directing looking into new applications for plasma.By From Business Alabama magazine

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Business Alabama, Episode 43: Kyle D'Agostino, partner at Poole & Company Architecture 32:23

2y ago32:23

32:23

Kyle D'Agostino talks about his work at Poole & Company and some of his philosophy when it comes to designing.By From Business Alabama magazine

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Business Alabama Podcast, Episode 42: Doug Stockham, founder and CEO of the Emergency Assistance Foundation 24:32

2y ago24:32

24:32

Doug Stockham, Birmingham native and founder and CEO of the Emergency Assistance Foundation, talks about EAF and what it does around the world.By From Business Alabama magazine

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Business Alabama, Episode 41: Blake Patterson, founder of INMO 27:38

2y ago27:38

27:38

Blake Patterson, founder of INMO, talks about his new social media platform and how it may change the way creators interact with their audiences.By From Business Alabama magazine

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Business Alabama, Episode 40: Izell Reese, former NFL player and CEO of RCX Sports 33:50

2y ago33:50

33:50

Dothan native Izell Reese is bringing youth sports -- attached to pro leagues -- as CEO of RCX Sports.By From Business Alabama magazine

1
Research Getting Our Attention 30:00

2y ago30:00

30:00

Send us a text In this episode of the Health Edge Mark and John discuss areas of research they are closely following. John shares some interesting fatty acid research and introduces heptadecanoic acid as an emerging 17-carbon fat, important to healthy brain aging. Mark reviews some aging and longevity research he is following. Topics include epigen…

1
Business Alabama Podcast, Episode 39: Reeves Price, Vice President Festivals for AEG Presents and Producer of Hangout Music Fest 26:40

2y ago26:40

26:40

Reeves Price has seen Hangout Music Fest from both sides, first as a fan for years and now as producer and vice president festivals for AEG Presents. He talks about the Gulf Shores music festival and what to expect this year.By From Business Alabama magazine

1
LDL blood levels and mortality risk 42:28

2y ago42:28

42:28

Send us a text In this episode of The Health Edge Mark and John review some papers that challenge the well accepted clinical meme that lowering LDL should be the focal point of reducing CV risk and all-cause mortality risk. Papers referenced: https://www.nature.com/articles/s4159... https://bmjopen.bmj.com/content/6/6/e... https://www.ncbi.nlm.nih.…

1
Does excessive sodium restriction lead to insulin resistance? 35:30

2y ago35:30

35:30

Send us a text In this episode of The Health Edge Mark and John review a recent paper drawing connections between excessive sodium restriction and insulin resistance. This adds to a growing body of research suggesting the restriction of sodium below 3-4 gms/day may in fact add to cardiometabolic risk. Current guidelines of 2300 mg/day or less fall …

1
Sodium Restriction in Hypertension: Is too low dangerous? 53:51

2y ago53:51

53:51

Send us a text This is a replay of a prior podcast examining the relationship between sodium and hypertension. A growing body of research suggests there is a point below which e.g. 3,000 mg/day where risk is increased. This recording is a prelude to our upcoming podcast on sodium restriction and insulin resistance.…

1
Business Alabama, Episode 38: Sara Beth Wilcox, Vice President and Division Manager, Brasfield & Gorrie 24:43

2y ago24:43

24:43

Sara Beth Wilcox of Brasfield & Gorrie talks about women in construction, the growth occurring in Huntsville and other construction issues.By From Business Alabama magazine

1
Erythritol and Cardiovascular Risk: Is there a real concern here? 25:22

2y ago25:22

25:22

Send us a text In this Health Edge podcast recording, Mark and John review a recent paper that drew a strong relationship between erythritol levels in the blood with major adverse cardiovascular (MACE) events. Mark and John anayize the study and offer perspective. https://www.nature.com/articles/s41591-023-02223-9 Another recent review of risks and…

1
Business Alabama, Episode 37: Michael Mullis, owner of Kelley & Mullis Wealth Management 27:11

2+ y ago27:11

27:11

Michael Mullis, owner of Kelley & Mullis Wealth Management in Birmingham, talks about leading clients through a tricky economic environment.By From Business Alabama magazine

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Business Alabama Podcast, Episode 36: Mitch Reid, state director of the Nature Conservancy of Alabama 33:59

2+ y ago33:59

33:59

Mitch Reid, state director of the Nature Conservancy of Alabama, talks about Alabama's natural resources and how the Nature Conservancy is working to protect them.By From Business Alabama magazine

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Business Alabama, Episode 35: Josh Carpenter, CEO of Southern Research 32:17

2+ y ago32:17

32:17

Josh Carpenter, CEO of Southern Research, talks about research and big building projects going on at the Birmingham institution.By From Business Alabama magazine

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Business Alabama Podcast, Episode 34: Jack and Patti Phillips, ROI Institute 36:43

2+ y ago36:43

36:43

Jack and Patti Phillips, chairman and CEO, respectively, of the ROI Institute, talk about their philosophy in determining return on investment in projects.By From Business Alabama magazine

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Business Alabama, Episode 33: Dr. Michael Chambers, University of South Alabama and Innovate Alabama 27:10

2+ y ago27:10

27:10

Dr. Michael Chambers, associate vice president of research and economic development at the University of South Alabama and board member of Innovate Alabama, talks about research at USA and Innovate Alabama's second round of funding.By From Business Alabama magazine

1
Chronic Kidney Disease (CKD): An under recognized cardiovascular complication 49:19

2+ y ago49:19

49:19

Send us a text In this Health Edge recording Mark and John review recent data on the prevalence of CKD in the US. They review common drivers of CKD and offer many lifestyle medicine recommendations for prevention and management.By Mark Pettus MD and John Bagnulo PhD, MPH

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Time Under the Load:The critical relationship between muscle mass, cognition and all-cause mortality 37:47

2+ y ago37:47

37:47

Send us a text In this episode of the Health Edge, mark and John review two important studies. The first is a systematic review/meta analysis that clearly links loss of lean body mass (sarcopenia) with all-cause mortality and cardiovascular disease risk. The second paper reviews the underlying mechanisms that link lower muscle mass with greater ris…

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Business Alabama, Episode 32: Blas Escarcega, director of franchise development for Pollo Campero 35:04

2+ y ago35:04

35:04

Blas Escarcega, director of franchise development for Pollo Campero, talks about bringing the chicken franchise to Alabama.By From Business Alabama magazine

1
Alzheimer's and Mild Cognitive Impairment (MCI): Is this epidemic a one-way street? 44:43

2+ y ago44:43

44:43

Send us a text Few age-related diseases are more devastating than Alzheimer's. A recent study from Columbia University suggests in individuals 65+ years of age, 10% have a dementia diagnosis and almost 25% have a diagnosis of MCI or mild cognitive decline. For the 90+ age demographic, over 30% have a dementia diagnosis. The costs to the individuals…

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Mark Pettus Podcasts

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