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Marlee Walker Podcasts
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Purpose, Parenting, Posca - and how you can do everything you want, with Merrick Watts
1:02:56
1:02:56
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1:02:56Merrick Watts is a comedian, radio and TV personality, actor, event and festival manager, highly certified sommelier, parent, fitness nut, SAS Australia selection-passer, entrepreneur and drink developer. And he has a jet-ski license. So if you wanted to talk to someone who can tell you exactly what it takes to balance your commitments and still go…
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New Book Reveal with my Illustrator Campbell Walker (Struthless)
20:19
20:19
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20:19When it came to writing a second book, Osher hadn’t lived enough since the extra bits were added to the second edition of his memoir to write another memoir based on only five years. Instead, he wrote the book he wished he had during times when his mental health wasn’t doing well. It’s the kind of book one grabs when they’ve tried everything else b…
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The Paramedic Secrets to Handling Anything, with Sally Gould
1:06:27
1:06:27
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1:06:27In a job where stress, trauma and the unexpected greet you everyday, with lives on the line, how do you cope? Sally Gould, author of 'Frog: the secret diary of a paramedic' gives Osher the answers - including what she always does and says to stay calm and control a room, how she debriefs and deals with trauma, why humour is essential, and the 'magi…
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Escaping the trap of “I have reasons, you have excuses”
18:52
18:52
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18:52When that person up ahead in the right turn only lane puts their blinker on way too late and starts to merge across the solid line towards your lane, what are your thoughts about that person? When you you distinctly recall asking your partner to empty the recycling bin yesterday, and now it’s a jenga pile of jam jars and plastic packets - what are …
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The power of Origin and how NRL can change us with Marlee Silva
59:32
59:32
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59:32Marlee Silva has achieved some incredible things - and some of the biggest lessons and inspirations in her life have come from directly from the NRL itself. In this episode, Marlee reveals those key lessons, as well as talking about role models and mentoring, the mindsets that have led to her success, why there's nothing like State of Origin, how b…
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When you look at Australian politics, you’ll know that preference deals play a big role in who eventually ends up in power. But preferences can put you in a powerful position too. In this episode Osher talks about how you can make a preference deal with yourself to win a better day today - particularly if you're feeling terrible about something tha…
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Why better decisions lie in your blindspots, with Dr Kirstin Ferguson
51:00
51:00
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51:00When we look to someone for answers, 'I don't know' is maybe the last thing we want to hear. But it could be one of the best things a leader can say - a gateway to honesty, curiosity, and flexibility, to a bigger picture, to much better decisions, and to a revolutionary process called 'blindspotting'. Renowned leadership and management thought lead…
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What I learned from wrangling the Real Housewives Of Sydney
18:09
18:09
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18:09Osher talks about what it’s like to host the Real Housewives Of Sydney Reunion. The short version is: it’s intense. How intense? Well, arguably one of the most emotional gigs of his TV career, leading to one of the most fascinating physical reactions he’s ever had from doing his job. See omnystudio.com/listener for privacy information.…
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Election '25: What happened and what NEEDS to happen now with Charles Croucher
54:42
54:42
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54:42This is what you need to know to make sense of the election and what it should mean for us all going forward. Nine's chief political editor Charles Croucher unpacks the key elements that decided this election, whether Trump played a role, what the liberal party must learn and what the Albanese government has to take action on He also speaks more br…
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Osher's Election Reflection (aka, we are more alike than we think)
23:31
23:31
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23:31Something happened on the other side of that election result which I would really love to talk about. Something which we’ve I’ve noticed missing among all the forensic dissection of how the libs lost this or the greens lost that. There’s a massive, glaring fact which I haven’t seen discussed yet, so I thought I’d put it out there. It’s got to do wi…
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Mastering changes in your life with Andrea Clarke
54:06
54:06
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54:06Sometimes it can feel like everything is out of our control - that things happen to us rather than for us or with us. But what if instead of fearing change, we could know that we were ready for it, and that we could harness it deliberately to steer us toward the life we want? This is exactly what this chat between Osher and Andrea Clarke will help …
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What I did when taking a break became more exhausting than working
14:32
14:32
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14:32There’s two kinds of people when it comes to holidays. Those who are more than happy to spend two straight weeks napping by the pool, and those who struggle with suddenly not having something to do. Osher is most definitely in the latter cohort. In this episode he shares how over time, he’s had to learn a lot about what to do when he’s not working.…
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What people-focused politics can do, with Allegra Spender
52:23
52:23
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52:23This episode was recorded live at SXSW 2024 - and it might be a very different example of what a politician sounds like from what you've been hearing recently. Here, Allegra not only reveals to Osher and an eager crowd the realities of political life in Canberra, the best and worst things about the job and why some other politicians are focused on …
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How I traded bagels for a baby - my last ever meal of gluten
18:58
18:58
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18:58It’s Monday, and Osher’s got a story about the time he traded bagels for having a baby, and the mortifying experience of being emasculated by a plastic cup. Story Club Tickets at storyclublive.com May 11 The Comedy Store, Sydney. Ft: Osher Günsberg Zoë Norton-Lodge Nat’s What I Reckon Hannah Reilly Blair Joscleyne (aka Moog) and Gracie Otto See omn…
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This is how we help young men - unpacking 'Adolescence' with Dr Billy Garvey
1:03:46
1:03:46
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1:03:46Like many, Dr Billy Garvey recently watched the limited series 'Adolescence'. However, unlike many, as one of the country's leading voices on childhood development and mental health, he is able to offer some crucial insights into the issues the program presents, the solutions we must all be a part of, as well as what he wished the program showed...…
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Dealing with dementia by thinking about shapes in the clouds
16:29
16:29
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16:29Our brains do some amazing things when it comes to creating meaning and recognising patterns. Sometimes it can fill us with awe. Sometimes it can make a heartbreaking situation feel worse. For more from Osher and tickets to the next Story Club, head here Get in touch with Osher here. See omnystudio.com/listener for privacy information.…
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Sharing a Lifetime in Song, with the Tierney Brothers
51:45
51:45
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51:45You think you and your siblings are close? Michael and Andrew Tierney haven't just shared their lives as brothers together, but for 36 years and counting, they've shared songs, spot-lit stages and the story of one of Australia's biggest musical acts and exports: Human Nature. And they've managed to do it in harmony - both musically and non-musicall…
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Why the most important relationship in your life is the one between you and money
17:37
17:37
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17:37Have you ever stopped to think about exactly what your relationship to money is like? Why do you do what you do with it and where did you learn (or not learn) to do it? Following an example of Osher's own money story, now is your chance to think about just that. For more thoughts from Osher, and tickets to Story Club, head here See omnystudio.com/l…
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How confusion is ripping you off and the biggest issues in our economy right now, with Chris Kohler
51:04
51:04
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51:04This is a must-hear money chat. In this episode, Osher talks to Nine national finance editor, presenter and social media sensation Chris Kohler about some of the biggest issues in our economy right now - including banks, supermarkets and the cost of living, as well as some important things that might be escaping our attention... Plus, Chris reveals…
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'What would Mr Milchick Say?' (or, how to not let fear-based political messaging get you)
12:36
12:36
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12:36Turns out the way to beat the fear created by political campaigning is to use your words. A lot of them. And big ones. Osher tells you how - and why this will lead to a calmer mind and a more informed opinion. See omnystudio.com/listener for privacy information.By Osher Günsberg
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What Dating Apps Have Done to Us, with Dr. Lisa Portolan
1:02:55
1:02:55
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1:02:55Is there any escape from the effects of dating apps? They've clearly changed the dominant paradigms and culture for single people - but could their effects also extend to how we behave in relationships, the kind of ways we value and talk about one another or connect more broadly? These are the kind of questions that Dr Lisa Portolan, academic and a…
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What my first birthday in sobriety taught me
18:19
18:19
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18:19Osher's journey in sobriety started just a few weeks before his birthday - a birthday that was destined to take place in Las Vegas. Not ideal. But what happened there, and what he learnt in the process, was life changing. See omnystudio.com/listener for privacy information.By Osher Günsberg
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Why climate matters this election - and how to make sure you vote like it, with Climate Council CEO Amanda McKenzie
1:05:36
1:05:36
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1:05:36There is no bigger issue this election than climate change. And who we put into power today will make a crucial difference tomorrow. That's the clear message from Amanda McKenzie, co-founder and CEO of the Climate Council - Australia's leading organisation for independent climate research and advocacy. In this conversation with Osher, Amanda compar…
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the three questions for incredible stories
18:07
18:07
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18:07Do you want to spin a story that will really engage people? Osher explains that all you have to do is answer three questions (with a great example of his own) Want even more great stories? Head here. And that email address to win Story Club tickets? Here See omnystudio.com/listener for privacy information.…
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From Prison Cell to Comedy, Crisis to Change, with Andrew Hamilton
58:55
58:55
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58:55One of the first jokes that Andrew Hamilton came up with was about the night his house was raided. Later, while making himself laugh at his own reviews of the food he was being served in prison, he thought maybe he should finally actually try following his dream of stand up comedy. So far it's turned out a whole better than dealing drugs. In this w…
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How I am a living example of the Mandela effect
14:59
14:59
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14:59What does misremembering the life of a political figure, or the colour of a Star Wars character, or whether or not Osher handed out roses, have anything to do with the way you handle your most important relationships? Almost certainly more than you think, promise. And you're about to find out why - as well as learn some ways to let go of some of th…
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How to have a job that serves your life (not the other way around), with Tim Duggan
47:31
47:31
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47:31If you're questioning your job, If you're overworked and burnt out, If you feel like your work is getting in the way of the life you want instead of enabling it, this episode is for you. Osher talks to author and co-founder of Junkee Media Tim Duggan, whose latest book Work Backwards offers practical tools, ideas and solutions about making work wor…
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These are the political campaigning tricks you’re about to hear A LOT
15:45
15:45
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15:45Are you aware of the tricks that political messaging uses to manipulate your emotions? Or your attention? Or to simply dodge the hard questions? Here, Osher breaks down the most commonly seen examples - with the hope that being able to recognise them will keep you more calm in the lead up to the coming election, and steer you to better discussions,…
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Hard Work, Good Jokes and Modern Masculinity with Luke Heggie
47:44
47:44
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47:44There’s a good reason this is Heggie’s third time on the podcast - and no, it’s not because he’s Osher’s long-time mate and he loves jumping in his sauna. Well it’s not just that, anyway. Heggie shares his thoughts on a range of topics - from what ‘hard work’ really means, advice on simply going for things, the trends he’s seeing (and not loving) i…
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Dancing with my Ego (thoughts on the first weeks of Dancing with the Stars)
16:39
16:39
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16:39Safe to say the first few weeks of shooting Dancing with the Stars has been a lot. In this episode, a tired, sore, yet thoughtful Osher gives an exclusive peek into his experiences on the floor of the reality show (which doesn't hit our screens for months yet), detailing the mental tool that is a saviour in stressful circumstances, why having clari…
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The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan
59:48
59:48
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59:48Imagine that suddenly you thought you were going to die. More than that, imagine you thought you actually had. And yet, you wake up, and here you are. How would that experience change how you live out the rest of your days? Dr Matt Morgan has witnessed this situation and heard the answer to that question many, many times - as a medical doctor of ov…
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Knowing the difference between your ideal self and your actual self
12:39
12:39
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12:39How you can bridge the gap between the person you are and the person you aspire to be (feat. Biggie Smalls) Check out more from Osher here Get in touch here See omnystudio.com/listener for privacy information.By Osher Günsberg
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Choosing to Laugh, Cry and Sing with Michelle Brasier
1:08:55
1:08:55
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1:08:55There's a fair bit about Michelle Brasier's life that doesn't seem that funny. She lost her Dad, then her brother, then was told she had a 97% chance of her own life being cut short by cancer too. Yet she's still finding humour, choosing optimism and singing just about any chance she gets. And like, she's a very funny and talented comedian (and wri…
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This is it - Osher delivers the final part of his 25 ideas for 2025, including: Protecting truth in political advertising Teaching kids about the superpowers they all have Finding a better use for $14bn per year Building a revolutionary travel solution (that we maybe should have already started building) Getting real about the infrastructure we nee…
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How Your Gut Changes Everything - and How to Change Your Gut with Dr Will Bulsiewicz (Dr B)
56:09
56:09
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56:09Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition. He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the th…
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Osher's penultimate offering of ideas for 2025, featuring: Questioning the cost of online anonymity Incentivising people to commute with their own power Saying no more when it comes to messages that damage marginalised people Cutting down on compliance training Giving Aussie artists a better way to make the great art we need Plus, a way to win tick…
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Mastering your time - becoming 'Indistractable' with Nir Eyal
43:17
43:17
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43:17Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech s…
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The third part of Osher's offering of ideas for the new year, including: The benefits of a school bus (that's not a school bus) Should we see 'best before' dates on more things? Being better informed of everyday carbon costs Treating pollies like parents Asking what prisons are really for Check out all of Osher's ideas here Send Osher your email he…
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Empathy, Hope and Jan 26 with Brooke Blurton and Matty Mills (First Things First)
46:33
46:33
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46:33As another January 26 rolls closer, so too do the questions and conversations that come with it. This time however, even though those conversations are another year older, the sentiments seem all the more raw and inflamed. In this episode, Osher chats co-hosts of the podcast First Things First; youth worker, author (and former Bachelorette) Brooke …
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Osher shares five more ideas for 2025, including: How everyone can keep the lights on A challenge to Aussie scientists to reduce water use A call to curb a common electronic annoyance How penalties can make companies play fair How making sure teeth are cared for actually takes care of so much more Check out all of Osher's ideas here Send Osher your…
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Best of 2024: Winning and Losing, Healing through owning your story, ‘Bringing it’ no matter what
35:46
35:46
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35:46It’s the final best of 2024 episode, featuring some of the biggest names the podcast has ever featured, including: Michael Klim on dealing with winning and losing and the huge power of preparation Jelena Dokic on resilience and the healing power of owning, and sharing, your story Dani Minogue on how she maintained a successful career in showbiz thr…
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Best of 2024, part 3: The keys to creativity, Embracing the uncomfortable, Changing yourself by acting ‘as if’
32:45
32:45
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32:45Continuing to kick off the new year with the best bits of conversation from the last, in this episode: Catherine Martin talks about the key facets of her multiple Oscar-winning creative process Harry Garside explains his views on masculinity and the many benefits of making yourself uncomfortable Deborah Frances-White questions the importance of bei…
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In what is now a tradition five years running - and even more poignant in this Australian election year - Osher shares the first five (of 25) ideas for 2025: How we help give all kids an even start How we prevent the wrong content from getting to impressionable minds How we get closer to our neighbours How we make companies that feed addiction pay …
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Best of 2024, part 2: Be effortlessly productive, Get that pay rise, Love your body
36:02
36:02
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36:02Welcome to 2025 - and to part 2 of the best of 2024. In this episode: Ali Abdaal shares secrets to stress-free productivity Meggie Palmer talks you through how to successfully ask for a pay rise, step by step And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to suppo…
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Best of 2024, part 1: What giving gives you, The journey to starting a family, The reality of a music career, (feat. Osher’s Ukulele)
47:52
47:52
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47:52For this special Christmas Day episode, here are some of the best bits of 2024, including: Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead) Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby …
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Resetting your Nervous System with Jessica Maguire
1:10:23
1:10:23
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1:10:23Pain: you certainly know it when you feel it, but how much do you really know about it? For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. Jess is a ph…
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How Darren Hayes went from Unlovable to Beloved
51:58
51:58
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51:58This is not a conversation about Savage Garden. This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast. Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and h…
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The best set of undies you’ve never worn w/Suraya O’Brien
13:49
13:49
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13:49Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Suraya is an Uber Eats delivery person who started driving as a way to supplement household income whilst recovering from acute mental illn…
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Financial Freedom isn’t what you think it is with Victoria Devine
1:01:20
1:01:20
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1:01:20It’s not until you’ve spent time in a country where English is an afterthought, where every sign, label, announcement and conversation is a mystery that you get an idea of how much we take literacy for granted. Without a way to understand the language of the country we’re in it’s almost impossible to get the things we need, things like food, health…
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Finding recovery from a traumatic relationship through Wands of Lust. w/Julie Mlinaric
15:11
15:11
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15:11Today we’re brought to you by the Business Booster Program, powered by Uber and Rare Birds, which supports driver partners and delivery people on the platform in their dreams of launching or growing a business. Julie was the 3rd place winner of Uber x Rare Bird’s Business Booster Program 2023 - took home 10k in prize money. Julie launched her busin…
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