Best Max Out Your Gym Podcasts (2025)

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Hypertrophy vs Strength Training with Andrew Cieply 56:45

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19h ago56:45

56:45

In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes …

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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3 35:38

1d ago35:38

35:38

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!By Ted Ryce

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WEEKLY BULLETIN: Sydney Vows To Rebuild, Glastonbury Scares Journos & Piastri Calls Out Alpine 13:12

6d ago13:12

13:12

Clancy Overell and Errol Parker wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2 33:10

10d ago33:10

33:10

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!…

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BETOOTA TALKS: The Story of Sir Joh Bjelke-Peterson (with Kriv Stenders) 49:37

10d ago49:37

49:37

Before Trump there was Joh. A laconic right-wing Premier who ruled Queensland with an iron first for 20 years. A cowboy politician who was surrounded by corruption at every level - but always managed to avoid going down. At his disposal was a hippy-bashing police force that is alleged to have murdered numerous political opponents and whistleblowers…

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The Philippou Brothers Visit Betoota 48:35

13d ago48:35

48:35

Instead of the Weekly, we're taking a trip to Betoota's very own video store, with clerk Alexei Toliopolous. Twin brothers Danny and Michael Philippou are the most excited voices in Australian genre cinema since the release of their horror hit TALK TO ME. Their latest film, BRING HER BACK is another emotionally resonant horror exploration of grief …

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From Juice to Phones: Health Tips for Young Children and Teens 45:55

15d ago45:55

45:55

In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer …

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636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1 31:10

17d ago31:10

31:10

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fu…

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BETOOTA TALKS: Killing Heidi 47:32

17d ago47:32

47:32

A formative band for a whole generation of Aussies, Ella and Jesse Hooper from Killing Heidi join Betoota Talks this week. Hailing from the little Victorian outpost of Violet Town, the brother sister duo stopped by to chat to us about their meteoric rise, the parties, the festivals, their contemporaries, their legacy and whatever happened to Heidi.…

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WEEKLY BULLETIN: World War III, Y2K Revival, Trump Ditches Albo, Supermarkets Raise Prices & Rage Royal Commission 14:50

20d ago14:50

14:50

Clancy Overell, Errol Parker and Wendell Hussey wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D. 1:13:03

24d ago1:13:03

1:13:03

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!…

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BETOOTA TALKS: Lloyd Griffith 1:07:47

24d ago1:07:47

1:07:47

Comedian, actor, presenter and classically trained singer from Grimsby. Known for his unique blend of humour and vocal prowess, Lloyd has graced both the comedy circuit and the choral stage. His television credits include Ted Lasso, 8 Out of 10 Cats, Live at the Apollo, Soccer AM, Flinch and Can You Beat The Bookies?. More recently, Lloyd stars as …

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Foundational Strength for Young Children and Teens 1:03:39

27d ago1:03:39

1:03:39

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and func…

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WEEKLY BULLETIN: Journalists Shot At, LA Protests, Iraq Invades USA & Thunberg Intercepted 14:42

27d ago14:42

14:42

Errol Parker and Wendell Hussey wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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Special Masterclass Invitation 2:38

1M ago2:38

2:38

Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now! Book a call here:…

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How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks... 36:46

1M ago36:46

36:46

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! Watch the video Mastercl…

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BETOOTA TALKS: Jim From Jim's Mowing 1:03:12

1M ago1:03:12

1:03:12

Prominent Australian businessman Jim Penman joins Betoota Talks this week. You might not think you need to listen to this, but you do. See omnystudio.com/listener for privacy information.By The Betoota Advocate

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WEEKLY BULLETIN: Trump Musk Split, Tinder Height Feature, Picky Toddlers & Oscar Piastri 16:00

1M ago16:00

16:00

Errol Parker, Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:15:14

1M ago1:15:14

1:15:14

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

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BETOOTA TALKS: Spacey Jane 36:24

1M ago36:24

36:24

One of the West’s great exports stopped by the Betoota Advocate podcast offices this week. Amongst other things, Spacey Jane dropped in for a yarn about the special sauce in the West Australian music scene, being mature professionals and to blind rank the greatest acts from WA. They’ve got new music out and are about to hit the road. So get around …

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WEEKLY BULLETIN: Rhea Ripley, Littleproud Is Back, State Of Origin & You Can’t Have Any Pudding If You Don’t Eat Your Meat 12:49

1M ago12:49

12:49

Errol Parker, Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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Home Gym Essentials: Top Picks for Budget-Friendly Fitness 50:44

1M ago50:44

50:44

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home: * Assessing goals *…

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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 27:46

1M ago27:46

27:46

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

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BETOOTA TALKS: Bryan Fletcher 33:59

2M ago33:59

33:59

Ahead of the first State of Origin on Wendesday, Bryan Fletcher joined Clancy and Wendell in the Betoota Studios to talk all things footy. Now an esteemed broadcaster and ornament to the game, Fletch takes us back to his time in Origin camp and tells us about how the bonding sessions were a bit different back in the day. We preview the upcoming ser…

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WEEKLY BULLETIN: LNP Breakup, Jacinta Price, LNP Reunited & Big Ange's Message To The Poms 12:52

2M ago12:52

12:52

Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 30:21

2M ago30:21

30:21

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

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BETOOTA TALKS: Michael Chugg Part 2: The Father of The Australian Music Scene 39:19

2M ago39:19

39:19

In Part 2 of our interview with Michael Chugg, Clancy and Wendell delve into the current state of Australian music. With some of the nation's biggest festivals under serious financial threat and the ways in which people consume music rapidly changing, Chugg shares his wisdom on what the future may hold for our musical landscape. See omnystudio.com/…

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WEEKLY BULLETIN: Sussan Ley Elected Scapegoat, Dutton Reinvents Himself, Albo Knocks Back NZ & Bloke Drives To Gym For Walk 14:33

2M ago14:33

14:33

Wendell Hussey, Errol Parker and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok See omnystudio.com/listener for privacy information.By The Betoota Advocate

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Anrdew Cieply: Why You Should Be Sprinting 53:37

2M ago53:37

53:37

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone d…

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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 24:56

2M ago24:56

24:56

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

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BETOOTA TALKS: Michael Chugg Part 1: The Father of The Australian Music Scene 48:27

2M ago48:27

48:27

The election is finally done and dusted, so we’re leaving the world of politics behind and starting fresh with a huge guest. Michael Chugg has been an integral part of the Australian music scene since the late 60s, having founded the Frontier Touring company and played a part in bringing so many huge acts down under. From ABBA to Billie Eilish, Lim…

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WEEKLY BULLETIN: Libs First Female Leader, F*ck You And Your Teeth Says Bandt, Palmer’s Next Waste Of Money & Piastri’s Secret To Success 10:33

2M ago10:33

10:33

Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.By The Betoota Advocate

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 22:41

2M ago22:41

22:41

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

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BETOOTA TALKS: Betoota’s Election Recap 19:52

2M ago19:52

19:52

Fair bit happened over the weekend. If you’d like to hear us give a quick lay of the land about where everything’s at, then give this a spin. Gains/ losses / and what the hell happened to The greens. You may have had enough of politics, well you are in luck because it’s all over now. See omnystudio.com/listener for privacy information.…

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WEEKLY BULLETIN: Recipe Wars, Hate Media, Keating & Johnny + Crazy Man Wants Dental Before Submarines 11:14

2M ago11:14

11:14

Errol Parker, Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.…

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BETOOTA TALKS: Dr Ken Henry 58:27

2M ago58:27

58:27

In the last Betoota Talks before the election, we decided to have a chat to someone who isn't asking for you to vote for them this weekend. Someone who can speak freely and honestly about the state of the nation, and what lies ahead. One of the nation's leading economists, the Taree product swung by for a wide ranging chat about economics, environm…

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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 15:56

2M ago15:56

15:56

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

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Foreign Minister Senator Penny Wong - in her first ever podcast! 42:43

2M ago42:43

42:43

Senator Penny Wong steps into the booth with Betoota this week, for her first ever podcast interview. The South Australian Labor heavyweight talks about her upbringing, family and what drew her to politics in the first place. How has Parliament changed since she was first elected? What are her greatest regrets in politics? The Foreign Minister expl…

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WEEKLY BULLETIN: Filo Pope, Election About to Get Real Catholic, Millennial Dating & Straight Man At Pilates 9:56

3M ago9:56

9:56

Errol Parker, Wendell Hussey and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.…

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 27:52

3M ago27:52

27:52

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

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BETOOTA TALKS: Josh Burns Labor MP For Macnamara 38:14

3M ago38:14

38:14

Josh Burns was the youngest member of the Labor caucus when he was elected to parliament in 2019, but he faces tough opposition on both sides to retain the pivotal seat of Macnamara at the upcoming election. Situated in Melbourne, Macnamara is one of the most diverse seats in the nation, home to a wide range of cultures, communities and ethnicities…

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WEEKLY BULLETIN: Liberals Plan To Fix Crisis They Caused, Annual Leave Expert, Family Dog Eats Easter Eggs & Boyfriend Knows No Details Of Gossip 10:14

3M ago10:14

10:14

Errol Parker, Effie Bateman and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.…

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BETOOTA TALKS: Victorian Socialist Purple Pingers & Democratic Campaigner Kyle Middleton 44:45

3M ago44:45

44:45

The first of our mid-week podcasts that will be published in the lead up to the election features two figures on opposite ends of the political scale. First up, a Senate candidate from the Victorian Socialists, Jordan Van Den Lamb, better known by his online persona Purple Pingers. Jordan is in the headlines again this week after Anthony Albanese h…

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Dr. Steven Geanopulos: How to Prevent Insulin Resistance 1:11:01

3M ago1:11:01

1:11:01

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importan…

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628: How to Lose Weight the Right Way Before Summer Starts 35:43

3M ago35:43

35:43

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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BETOOTA TALKS: Shadow Treasurer Angus Taylor (Member For Hume) 47:56

3M ago47:56

47:56

A Rhodes Scholar from Nimmitabel with a Master of Philosophy in Economics from Cambridge. He cut his teeth at McKinsey before helping establish Fonterra, the Kiwi dairy co-op whose creation is now studied at Harvard Business School as one of the greatest feats of agribusiness strategy in the modern era. That should qualify him for the role of Feder…

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WEEKLY BULLETIN: Rottnest Island Tariffs, Mutant Livestock, Dutton A Proud Leftie & Exercise Can Be Fun 13:23

3M ago13:23

13:23

Errol Parker, Effie Bateman and Clancy Overell wrap up all the biggest stories from the week - live from the Desert Rock FM studio in downtown Betoota. Subscribe to the Betoota Newsletter HERE Betoota on Instagram Betoota on TikTok Produced by DM Podcasts See omnystudio.com/listener for privacy information.…

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Houston Strength Podcast #38, Gym Business! 3:38

3M ago3:38

3:38

In this episode, Jordan explains how going back to school for Business has helped with gym operations. Tune in and Uncover Your Strength! Support the showBy Jordan Leason

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 16:40

3M ago16:40

16:40

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

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Nicolette Boele: The Wildly Popular Independent Candidate for Sydney’s Upper North Shore 38:33

3M ago38:33

38:33

Born and raised in the leafy North Shore suburb of Killara, Nicolette Boele (pronounced ‘Buller’) is making waves as the next Federal Independent tipped to oust the Liberals from a once very safe blue ribbon electorate. The electoral division of Bradfield, historically made up of blue bloods and professionals, looks like it wants a change. Will Nic…