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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.
Chapter Markers
0:00 Introduction
1:30 Defining Hypertrophy and Strength
5:00 Benefits of Hypertrophy Training
10:45 Health Benefits of Muscle
18:20 Age-Related Muscle Loss
25:00 Benefits of Strength Training
30:15 Strength as Functional Training
35:40 Age-Related Strength Loss
42:00 Training for Hypertrophy
50:30 Training for Strength
58:00 Conclusion and Recommendations
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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: [email protected]
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: protein supplements, hypertrophy, strength training, muscle health, age-related muscle loss, fitness, exercise, resistance training, health benefits, functional training, nutrition
176 episodes
