Best Men’s Confidence Boost Podcasts (2025)

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How To Stop Avoiding Your Own Desires & Figure Out What You Really Want 19:10

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19h ago19:10

19:10

"Send me a text" Are you secretly scared of your own desires? I see this all the time in my practice – we avoid knowing what we truly want because we're terrified of disappointment. But here's the thing: your desires are there whether you acknowledge them or not, and avoiding them is just quitting in advance (there's no benefit). In this episode, I…

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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick 57:33

16h ago57:33

57:33

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce

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243. Why We're Disconnected and How to Re-Connect 1:00:52

5d ago1:00:52

1:00:52

Send us a text We’re more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the silent pull of AI companions and parasocial relationships, something fundamental has shifted in how we show up for each other. Join Anna and Tim as they unpack the structural, cultural, and emotiona…

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The Coaching Industry Is a Scam with Adam Schafer of Mind Pump 1:13:07

6d ago1:13:07

1:13:07

In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness. From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on b…

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When Touch Feels Off: Why It Happens & How to Fix It 24:31

8d ago24:31

24:31

"Send me a text" Have you ever been with someone you love, but their touch just felt... wrong? Or maybe your partner has told you that YOUR touch feels off, and you have no idea what you're doing wrong? I'm diving deep into this incredibly common issue that so many couples face but rarely talk about. First, I want you to know: you're not broken, an…

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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher 46:02

8d ago46:02

46:02

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!…

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What Women Really Want: The Truth About Attraction Most Men Don’t Know | The Warrior Kings Podcast Ep.78 20:37

10d ago20:37

20:37

What do women actually find attractive in a man—and why do so many guys get it wrong? In this eye-opening episode of The Warrior Kings Podcast, host Michael Riggs breaks down the biggest misconceptions about attraction, dating, and relationships that are leaving men frustrated, confused, and ready to give up. If you’ve ever felt like women only wan…

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Update: Limited Offer: 4-Week Marriage Coaching Intensive for Serious Men Only 3:09

12d ago3:09

3:09

To apply for this limited offer CLICK HERE and let me know that you are interested in the 4 Week Marriage Mindset Coaching 1-on-1 intensive. Ready to transform your marriage and your masculine energy with my books Warrior King and Warrior Husband? - https://linktr.ee/michaelriggsofficial My Links and Socials - https://linktr.ee/michaelriggsofficial…

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242. Staying Calm When Everything Blows Up with Ryan Dunlap 1:07:15

12d ago1:07:15

1:07:15

Send us a text What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn’t until life hit him personally—NICU babi…

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Spontaneous vs. Scheduled Sex: How Do We Find The (Right) Time? 13:25

15d ago13:25

13:25

"Send me a text" It can be hard for couples to find good times to connect sexually. Busy lives or different sleep schedules are just some contributing factors that make finding time for sex especially challenging. Add to that an expectation that sex is "supposed to be spontaneous" and we have a recipe for frustration. Join me for an exploration of …

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639: How To Get Back in Shape and Train Smarter After an Injury 26:34

15d ago26:34

26:34

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!…

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Journal Prompts To Transform Your Life, Marriage and Mind | The Warrior Kings Podcast Ep.77 19:55

17d ago19:55

19:55

What if the breakthrough you’re searching for isn’t in another book, podcast, or course—but in your own journal? In this powerful episode of The Warrior Kings Podcast, men’s personal development and marriage coach Michael Riggs(author of Warrior King and Warrior Husband) shares life-changing journal prompts to help you: ✔️ Realign with your purpose…

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241. Navigating Body Changes Through Life 1:14:41

19d ago1:14:41

1:14:41

Send us a text What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body. From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they …

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Are We Just Too Sexually Incompatible? How to Know. 25:52

22d ago25:52

25:52

"Send me a text" If you're asking yourself whether you and your partner are just too sexually incompatible for your relationship to work, this episode is for you. (Tip: It's also for people you know who seem to be asking themselves this all the time. Please share it and you could save someone a lot of angst). Join me as we dive into the hidden issu…

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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3 35:38

22d ago35:38

35:38

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!By Ted Ryce

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240. Achievement Addiction Is Draining Your Joy 52:26

26d ago52:26

52:26

Send us a text Achievement looks good on the outside. But what happens when it’s the only way you know how to feel enough? In this episode, Anna and Tim dig into the cycle of high performance and hidden emptiness. The pressure to be exceptional, the rush of gold stars, and the crash that follows. Join them as they unpack the subtle ways achievement…

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Sal Di Stefano of Mind Pump Media 1:07:57

28d ago1:07:57

1:07:57

Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www.truebodytransformation.com/vsl-page-page669295 In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of chil…

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What Really Turns Me On? With Danielle Harel, PhD 45:24

29d ago45:24

45:24

"Send me a text" Don't miss this important (and fun) conversation with Danielle Harel, PhD, co-founder of the Somatica Institute. We talk all about discovering your deep turn-ons, how to know and ask for what you like, and why everyone's arousal pathway is different. We also flirt and laugh a lot while we demonstrate a mini-conversation to have wit…

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637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2 33:10

29d ago33:10

33:10

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!…

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239. Caregiver Resentment Is Real 43:25

1M ago43:25

43:25

Send us a text Caregiving isn’t just about love. It’s about expectations, exhaustion, and the quiet unraveling that happens when your needs are always last. In this episode, Anna and Tim crack open the emotional reality of caregiving; the roles we take on, the ones we’re handed, and how they can feel good until they don’t. Join them as they name wh…

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How Do I Stop Faking Orgasms? 17:24

1M ago17:24

17:24

"Send me a text" Join me today as I walk through what's really underneath the tendency and temptation to fake orgasms, and how to stop. You'll learn the hidden costs of this habit to you and your relationship. You'll learn what it is actually all about and how to start creating the safety you need in order to have authentic pleasure, connection and…

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636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1 31:10

1M ago31:10

31:10

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fu…

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Speak Life Into Your Wife | Marriage Advice For Men | The Warrior Kings Podcast Ep.76 11:58

1M ago11:58

11:58

In this powerful episode of The Warrior Kings Podcast, men’s personal development coach and marriage mentor Michael Riggs (author of Warrior King and Warrior Husband) delivers a hard-hitting message every husband needs to hear: Your words have the power to shape your marriage. Whether you realize it or not, the way you speak to your wife is either …

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238. Where Has Religion Gone? 57:14

1M ago57:14

57:14

Send us a text What happens when the rituals you grew up with no longer fit who you are? When faith feels distant but something inside still longs for meaning? In this episode, Anna and Tim open up a raw, deeply personal conversation about religion. From Catholic guilt to evangelical shame, from Zoom church to spiritual disconnection, they unpack t…

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635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D. 1:13:03

1M ago1:13:03

1:13:03

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!…

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Helping Men Last Longer with Caitlin V 35:25

1M ago35:25

35:25

"Send me a text" Premature ejaculation or "PE" is one of the most widespread challenges for men and couples that include men. There's no special pill being sold on TV. And while it's not quite that easy to find good help -- we got you! There ARE solutions that work way better than trying to think about baseball or frantically masturbating before a …

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237. When Desire Drifts: The Slow Burnout of Intimacy 57:03

2M ago57:03

57:03

Send us a text It starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head. Until one day you realize, you haven’t had sex in weeks. Maybe months. Maybe longer. Join Anna and Tim as they dive into the raw, unfiltered truth of what really happens to desire in long-term rela…

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The Connection Between Self-Compassion & Great Intimacy (Plus How To Boost Yours) 19:29

2M ago19:29

19:29

"Send me a text" It may be surprising, but how we treat ourselves is irrevocably linked to how happy we are in our connections with others. Tune in to this heartfelt episode for shortcuts on how to have a better relationship with yourself, first and foremost. You'll be amazed at how that will transform your relationships with everyone else (and you…

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Special Masterclass Invitation 2:38

2M ago2:38

2:38

Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now! Book a call here:…

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How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks... 36:46

2M ago36:46

36:46

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! Watch the video Mastercl…

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236. The Mental Load Is Heavy and It’s Making Us Resentful 51:40

2M ago51:40

51:40

Send us a text If you’ve ever felt like you’re the only one who knows when the toilet paper’s running low, the school form is due, or the dog needs shots—you’re not imagining it. That’s the mental load. And it’s exhausting. Join Anna and Tim for a candid conversation about the invisible labor women are carrying in homes, relationships, and parentin…

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Pitfalls of "Polarity:" 5 Rules to Avoid Harming Your Sex Life 26:40

2M ago26:40

26:40

"Send me a text" Applying the idea of "polarity" without full knowledge can actually undermine you and harm your sexual connection. So it's best to be informed. Some people act like the idea of "polarity" applied to relationships is some sort of universal truth, but the reality is that it's just a made-up concept that is really only helpful in. I’m…

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:15:14

2M ago1:15:14

1:15:14

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

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Fit Over 40: How J.D. Emmons Built a Strong Body, Strong Marriage, and a Clear Mind | The Warrior Kings Podcast Ep.75 59:57

2M ago59:57

59:57

In this powerful episode of The Warrior Kings Podcast, I sit down with J.D. Emmons (@fitover40dad), a lifestyle and sobriety coach who has transformed his life by eliminating alcohol and embracing fitness after 40. J.D. is not only in the best shape of his life, but he’s also a devoted husband of 29 years, a proud father, and a man on a mission to …

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#6: David Stills - Infidelity, Faith, Perseverance though Hell 51:08

2M ago51:08

51:08

Unspoken Strength Podcast: Episode #6: David Stills - Infidelity, Faith, Perseverance though Hell In this Episodes of Unspoken Strength, Host Adam Nelson welcomes Dave Stills, who shares his profound and heartfelt journey from a life of deception and struggles to finding faith, honesty, and redemption. Dave talks about his upbringing in a religious…

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235. Money Shame, Hidden Debt, and Quiet Regrets 50:28

2M ago50:28

50:28

Send us a text From secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships. Join Anna and Tim as they break down the emotional weight of financial secrets, the psychology behind overspending, and…

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Kind Boundaries & Building Secure Attachment: A Guide 26:37

2M ago26:37

26:37

"Send me a text" This episode will walk you through how to have boundaries that feel great. Good boundaries feel like a big hug for you, rather than a barbed-wire fence to control others. We'll also cover why kind boundaries are critical to creating secure attachment. Don't miss this one! Lit & Luscious Women's Retreat in Hawaii January 2026 is ope…

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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 27:46

2M ago27:46

27:46

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

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The Primal Path: Hunting, Spirituality & Wild Wisdom with Daniel Vitalis | The Warrior Kings Podcast Ep.74 1:09:51

2M ago1:09:51

1:09:51

In this powerful episode of The Warrior Kings Podcast, I sit down with Daniel Vitalis, modern day hunter-gatherer, host of the TV show WildFed on The Outdoor Channel, and one of the most thought-provoking voices in the world of wild food, primal living, and hunting. We dive deep into what it means to be a modern man reconnecting with ancient roots …

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#5: Zak McGeary - Sibling Responsibilities, Father's Alcoholism, Military Life Balance 1:07:13

2M ago1:07:13

1:07:13

Unspoken Strength Podcast Episode #5: Zak McGeary - Sibling Responsibilities, Father's Alcoholism, Military Life Balance In this episode of Unspoken Strength, host Adam Nelson sits down with military veteran Zach McGeary. Zach recounts his challenging upbringing with an abusive alcoholic father, taking on a leadership role to care for his younger s…

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234. Toxic Positivity and Spiritual Bypassing Are Hurting Us 55:24

2M ago55:24

55:24

Send us a text "Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize. Join Anna and Tim as they dive deep…

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The Easy Route to Fat Loss 15:39

2M ago15:39

15:39

Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a …

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The Summer Shred Checklist For Guys Over 40 22:11

2M ago22:11

22:11

Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lesson…