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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, encouraging listeners to seek a supportive community and embrace the challenges of transformation.takeaways
- Transformation is primarily a mental challenge.
- Many people seek the easy way out in their fitness journey.
- The easy choices often lead to unhealthy outcomes.
- Commitment to a system is crucial for success.
- The first 30 days of a new program can be tough.
- Understanding the process is key to long-term success.
- Marriage and fitness require effort and commitment.
- Avoiding discomfort leads to stagnation in health.
- Community support can enhance the transformation experience.
- Facing challenges head-on leads to a healthier lifestyle.
- "You will find success."
- "Life moves fast, make it count."
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