Best Mendé Sound Podcasts (2025)

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Episode 4 Spotlight: Ifedayo CH 59:48

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6d ago59:48

59:48

Send us a text This episode we head to Zurich Switzerland in search of the talented Ifedayo.🎧 THE AFRO TECH EFFECT 🎧 Hosted & Curated by Mendé Sound Dive into the heartbeat of the African diaspora with THE AFRO TECH EFFECT, a high-energy, hour-long radio show that celebrates the vibrant sounds of Afro Tech, House, 3 Step, Dance, and Gqom music from…

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184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic 47:27

2d ago47:27

47:27

We spend so much energy trying to silence anxiety. But what if it isn’t an enemy to defeat—what if it’s a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, about what healthy anxiety looks like, why it’s actually useful, and how t…

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The Sound of Innovation with Michael Leung 38:14

4d ago38:14

38:14

Send us a text Jen speaks with Michael Leung, an entrepreneur who has faced numerous challenges, including childhood trauma and a degenerative eye condition called retinitis pigmentosa. Michael shares his journey of resilience, the impact of his mother's death and how these experiences shaped his mission to create innovative hearing solutions for u…

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183: The Real Reason You Compare Yourself (and How to Heal It) 35:33

9d ago35:33

35:33

It can happen so fast - you feel grateful one moment, and five minutes on Instagram later you’re suddenly feeling small or behind. But what if comparison isn’t the problem itself, but a messenger? Dr. Alison explores how comparison, when we pause to listen, can actually reveal our deepest longings and lead us back to connection with God, with other…

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The Mended Mama Method with Emily Cleghorn 38:00

11d ago38:00

38:00

Send us a text Jen speaks with Emily Cleghorn, a holistic recovery coach and author, about her journey from trauma to healing. Emily shares her early life experiences, the challenges of motherhood and the development of her Mended Mama Method, which empowers mothers to navigate their emotional triggers and foster healthier relationships. The conver…

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Episode 3 Spotlight: Thakzin 1:00:00

14d ago1:00:00

1:00:00

Send us a text We have a very good show lined up with amazing talent. Today we introduce you to the great artist Thakzin. 🎧 THE AFRO TECH EFFECT 🎧 Hosted & Curated by Mendé Sound Dive into the heartbeat of the African diaspora with THE AFRO TECH EFFECT, a high-energy, hour-long radio show that celebrates the vibrant sounds of Afro Tech, House, 3 St…

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182: Self-Esteem Culture, Therapy Culture, and the Case for Wholeness in Christ 48:33

17d ago48:33

48:33

When insecurity takes over, most of us double down on self-improvement. But what if freedom doesn’t come from focusing more on yourself - but less? In this powerful conversation, Dr. Alison and author of Free of Me and Gazing at God, Sharon Hodde Miller, discuss the promises and pitfalls of self-esteem culture - and why a bigger story of belovednes…

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Embracing Neurodiversity with Lila Low-Beinart MA LPC 44:55

18d ago44:55

44:55

Send us a text Jen speaks with Lila Low-Beinhart, founder of Divergent Paths Counseling. They explore Lila's journey as a late-diagnosed neurodivergent individual and her mission to provide neurodiversity-affirming care. The conversation delves into the importance of understanding neurodiversity, the challenges faced by neurodivergent individuals i…

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Episode 2 Spotlight: Da Lee LS 1:00:11

21d ago1:00:11

1:00:11

Send us a text 🎧 THE AFRO TECH EFFECT 🎧 Hosted & Curated by Mendé Sound Dive into the heartbeat of the African diaspora with THE AFRO TECH EFFECT, a high-energy, hour-long radio show that celebrates the vibrant sounds of Afro Tech, House, 3 Step, Dance, and Gqom music from across the globe. Hosted by Mendé Sound — DJ, tastemaker, and sonic storytel…

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181: The Healing Power of Safe People (Not Just Safe Spaces) 49:34

24d ago49:34

49:34

What do you do when relationships feels risky after you’ve been hurt, betrayed, or let down, yet you still crave real connection? This week, Dr. Alison is joined by speaker, and author Toni Collier, for a powerful and honest conversation about healing through community and learning how to trust again after deep pain. Toni shares her story of betray…

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What It Takes To Heal with Andy Campbell 58:46

25d ago58:46

58:46

Send us a text Trigger Warning: This episode contains discussions about suicide and sexual abuse, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. Jen speaks with Andy Campbell, a resilient survivor and author, about his journey through trauma, loss and chronic illness. They discuss …

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Episode 1 Spotlight : Takue SBT 59:54

28d ago59:54

59:54

Send us a text This is our first episode of THE AFRO TECH EFFECT! a show where we showcase Afro electric artist from all over the world!!! in our segment "CHECKIN' WITH DA WORLD", we give you info on what is happening in the genre from Brazil to South Africa and everywhere in between. Every week we spotlight an new or established artist in our segm…

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180: When People Push Your Buttons: The Power of Curiosity Over Control With Harvard Psychologist Dr. Stuart Ablon 44:58

1M ago44:58

44:58

What do you do when someone you love - whether it’s your kids, a spouse, or a friend - keeps doing the same maddening things? This week, we’re tackling how to approach the most frustrating dynamics in any relationship. Dr. Alison is joined by award-winning psychologist Dr. J. Stuart Ablon, founder of Think:Kids at Massachusetts General Hospital, an…

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Surviving and Rising Beyond Trafficking with Jennisue Jessen 53:16

1M ago53:16

53:16

Send us a text Trigger Warning: This episode contains discussion of child trafficking, sexual violence and suicide. These topics may be distressing for some listeners. Jen speaks with Jennisue Jessen, a survivor and advocate against human trafficking. Jennisue shares her harrowing origin story, detailing her experiences of trauma and betrayal and h…

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Celebrating a New Season of The Best of YOU Podcast! 2:18

1M ago2:18

2:18

The Best of You Podcast is your weekly space for wholehearted healing and soul-deep growth. Every Thursday you'll learn from Dr. Alison Cook—a psychologist, author, and former teacher who’s passionate about breaking down complex ideas into simple, practical tools you can use every day. You’ll find science-backed strategies and spiritual wisdom to h…

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179: Building Wise Trust - How to Protect Your Heart Without Closing it Off 32:19

1M ago32:19

32:19

What if you weren’t meant to trust blindly, but to trust wisely? Trust is sacred - and when it’s broken, it’s easy to shut down or swing toward over-trusting. In this episode, Alison explores how to cultivate a steady, discerning trust, one that honors both your boundaries and your desire for connection. Dr. Alison explores what it means to build w…

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Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez 45:36

1M ago45:36

45:36

Send us a text Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor,…

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178: How to Recognize Toxic Tactics, and Stop Taking the Bait 55:51

1M ago55:51

55:51

What do you do when someone’s behavior leaves you feeling small, confused, or constantly on edge? That uneasy feeling isn’t random, it’s often a signal that something toxic is at play. The Bible urges us to be wise as serpents and innocent as doves - to stay discerning, not naïve, in our relationships. Yet many of us brush off harmful patterns beca…

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Men’s Mental Health and Modern Masculinity with Timothy Wienecke 52:53

2M ago52:53

52:53

Send us a text Jen speaks with Timothy Wienecke, a licensed therapist and Air Force veteran, about his journey from military service to mental health advocacy. They explore the complexities of masculinity, trauma and the societal pressures men face. Tim shares his experiences in victim services, the challenges of addressing sexual assault and the i…

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177: Meeting God on the Bathroom Floor - Amber Smith on Faith, Hope, and Life After Loss 32:53

2M ago32:53

32:53

Where do you turn when heartache threatens to take over your whole life? This week, Dr Alison is joined by Amber Smith to talk about her journey from crushing grief to quiet, hard-won hope. Many of you know part of her story: the unthinkable loss of her three-year-old son, River, in 2019. Together, they talk about the raw reality of grief; how fait…

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Resilience Through Play Therapy with Stacy Schaffer 44:19

2M ago44:19

44:19

Send us a text Jen speaks with licensed professional counselor Stacy Schaffer about her journey from childhood trauma to becoming a therapist. They discuss the importance of mental health support for children, the impact of betrayal and the innovative approach of Synergetic Play Therapy. Stacy shares insights from her own experiences and emphasizes…

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176: My Reflections on Love in an Age of Violence · Plus Dr. Stephen Macchia on Intimacy with God in a Noisy World 1:02:51

2M ago1:02:51

1:02:51

When the world feels on fire, how do our souls find rest in God alone? This week’s two-part episode is close to my heart. In the wake of recent violence, I first pause to reflect on what it means to choose love in an age when outrage feels easier. From there, I turn to a conversation with my friend and mentor, Dr. Stephen Macchia. Steve has spent d…

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The Epstein Files: An Abuse Survivor’s Perspective 37:05

2M ago37:05

37:05

Send us a text Trigger Warning: This episode discusses sexual abuse, trauma, and the Epstein Files. Please listen with care. In this 50th episode of 'When Not Yet Becomes Right Now', host Jen Ginty reflects on her journey as a survivor of childhood sexual abuse and discusses the impact of the Epstein files on survivors. She emphasizes the importanc…

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175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage 48:37

2M ago48:37

48:37

The world has changed, and raising kids now requires a new kind of courage. In this encouraging, yet practical episode, Dr. Alison is joined by counselors and best-selling authors Sissy Goff and David Thomas of Daystar Counseling in Nashville. Together, they discuss why anxiety is showing up earlier and more intensely in children, and how parents c…

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Poetry, Parenthood and Healing with Dr. Whitnee Coy 53:59

2M ago53:59

53:59

Send us a text Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling and how she uses her poetry and kid's books to …

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174: TikTok Therapy Trends, Overprotective Parenting, and Raising Resilient Kids with Trey Tucker 40:22

2M ago40:22

40:22

In this episode, Dr. Alison is joined by counselor and podcast host Trey Tucker for an honest conversation about the rise of therapy culture online, the pitfalls of over-identifying with a diagnosis, and how parents can help kids build resilience instead of anxiety. Together, they unpack: The rise of “TikTok Therapy”—what’s helpful about therapy co…

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Patience, Perseverance and Purpose with Kevin Palmieri 49:27

2M ago49:27

49:27

Send us a text Jen speaks with Kevin Palmieri, a speaker and coach who shares his transformative journey from battling depression and contemplating suicide to building a life of purpose through podcasting and personal development. They discuss the impact of family dynamics, financial insecurity, mental health struggles and the evolution of Kevin's …

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173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman 1:03:55

3M ago1:03:55

1:03:55

What does it take to make the church a safer place for women’s voices? This week Dr. Alison is joined by husband-and-wife therapists Dr. Christy Bauman and Dr. Andrew Bauman, who are doing groundbreaking work at the intersection of women’s stories, embodiment, and spiritual safety. Together, they offer both prophetic challenge and practical hope fo…

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Motherhood, Caregiving and Courage with Julie Barth 55:33

3M ago55:33

55:33

Send us a text Jen speaks with Julie Barth, a mother of six and author, about her journey through loss, resilience and the power of storytelling. Julie shares her personal experiences with her daughter's rare medical condition, the emotional challenges of losing her husband and her mission to empower women in crisis through her nonprofit organizati…

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172. Daring Joy: Breaking Free from Fear, Cynicism, and Toxic Positivity with Therapist Nicole Zasowski 52:50

3M ago52:50

52:50

Have you ever found yourself afraid to feel joy - worried that if you celebrate, the other shoe will inevitably drop? So many of us quietly hold joy at arm’s length. We tell ourselves it’s safer not to get our hopes up than to risk being let down again. What if joy isn’t a fleeting feeling for the lucky few, but a courageous practice we can all lea…

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Resilience in the Aftermath of Homicide with Dr. Jan Canty 46:36

3M ago46:36

46:36

Send us a text Jen speaks with Dr. Jan Canty, a psychologist and homicide survivor, about her journey following the murder of her husband. Jan shares her origin story, the profound impact of trauma and the role of media in shaping public perception of victims. She discusses her healing process through service, community and podcasting, emphasizing …

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171: Why People Pleasing Actually Makes You Feel More Alone, and 3 Steps to Create Real Connection 29:34

3M ago29:34

29:34

Why do we work so hard to earn the approval of others? And what is it really costing us? In this candid, practical episode, Dr. Alison tackles one of the most common struggles she hears from so many of you: people pleasing. You’ll hear powerful voice messages from listeners as she explores the many forms this pattern can take—from avoiding conflict…

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Surviving the Impact: Trauma, Healing and Hope with Nicholas P. Ruchlewicz 49:08

3M ago49:08

49:08

Send us a text Jen speaks with Nicholas P. Ruchlewicz, a trauma and brain injury survivor, about his journey of recovery and advocacy. Nicholas shares his powerful origin story, detailing the life-changing motorcycle accident that led to his injuries and the long road to recovery. He emphasizes the importance of community, vulnerability and humor i…

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170: The Truth About Venting, Numbing, and Finding Real Relief - Science-Backed Tools to Actually Restore Your Brain and Body 46:41

3M ago46:41

46:41

What if what keeps you going is also keeping you stuck? Does venting actually help, or is it actually making you feel worse? This powerful, hope-filled conversation might just change your entire approach to rest—it did for me. Cognitive psychologist and neuroscientist Dr. Therese Huston joins me for a conversation that’s incredibly helpful for anyo…

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From Loss to Legacy: Grief, Advocacy and The Power of Story with Lisa Sugarman 1:02:07

3M ago1:02:07

1:02:07

Send us a text Jen speaks with Lisa Sugarman, a mental health advocate and author, about her journey through loss and grief and how it has shaped her work in suicide prevention. Lisa shares her experiences as a survivor of suicide loss, the importance of writing as a healing tool and her involvement with organizations like The Trevor Project. They …

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169: When Caretaking Becomes Compulsive – How to Break Free from the Urge to Help Everyone Except Yourself 31:40

4M ago31:40

31:40

Are you tired of holding it all together for everyone else? In this deeply personal episode, Dr. Alison explores the hidden ache of emotional caretaking—the quiet ways we overfunction, over-give, and overlook our own needs to keep the peace. Whether it started in childhood or has become a way of coping in adult relationships, many of us have learne…

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Where Empathy Meets Action: The Path to Mental Wellness with Kyle Kittleson 58:38

4M ago58:38

58:38

Send us a text Jen Ginty speaks with Kyle Kittleson, a published author and mental health advocate. They explore Kyle's journey of resilience following the loss of his mother at a young age, his career transitions, and the importance of coping skills in managing trauma. The conversation delves into the significance of empathy in mental health, the …

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168: How Do I Trust God After Loss? Navigating Spiritual Disorientation and the Quiet Path Back with Stephanie Duncan Smith 51:43

4M ago51:43

51:43

What does it mean to risk love again—after loss, heartbreak, and the disorientating grief that follows? In this incredibly tender and powerful conversation, I’m joined by Stephanie Duncan Smith, author of Even After Everything, to talk about the kind of spiritual confusion that often follows personal loss. Stephanie shares how a painful pregnancy l…

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Tapping Into Healing: Embracing Your True Self with Amy Vincze 45:43

4M ago45:43

45:43

Send us a text Jen speaks with Amy Vincze about her transformative journey from personal trauma to healing through Emotional Freedom Techniques (EFT) tapping. Amy shares her experiences with childhood trauma, breast cancer and the discovery of tapping as a tool for emotional release. The conversation delves into the mechanics of tapping, its origin…

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167: Can I Pray the Anxiety Away? 46:39

4M ago46:39

46:39

What if anxiety isn’t something to pray away—or push down—but an invitation to deeper healing? In this week’s re-air of one of our most downloaded episodes, Dr. Alison sits down with theologian and mental health advocate Curtis Chang about how anxiety can actually become a doorway to your truest self in God. We explore: 🌿 Curtis's personal journey …

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Creating the Pathway to Emotional Fitness with Shaun Zetlin 50:41

4M ago50:41

50:41

Send us a text Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. He emphasizes the need to embrace their past, recognize their wort…

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166: When Your Emotions Are at War – Here’s How to Set Boundaries Inside Your Own Soul 38:31

4M ago38:31

38:31

If you’ve ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both psychology and spiritual wisdom. In this powerful re-air of a foundational episode, Dr. Alison Cook introduces the transformative approach behind Boundaries for Your Soul. Drawing from Internal Family …

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Defying the Odds: Resilience Through Adversity with Dr. Gloria Vanderhorst 40:04

4M ago40:04

40:04

Send us a text Jen speaks with Dr. Gloria Vanderhorst, who shares her inspiring journey of overcoming significant challenges, including being born with spina bifida and later facing life-altering circumstances. Gloria discusses her early life, the importance of emotional intelligence, her journey to motherhood and her work with boys and fathers. Sh…

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165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most 24:39

5M ago24:39

24:39

Is summer leaving you more frazzled than refreshed? Between travel, family gatherings, long days, and shifting routines, summer can test your limits in unexpected ways. If you’re feeling stretched thin, resentful, or just plain exhausted—this episode will be your step by step practical guide to resetting your boundaries. Backed by recent research a…

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Healing in Tandem: Finding Oneself Through Adventure, Writing and Love with Teri M. Brown 47:12

5M ago47:12

47:12

Send us a text Jen speaks with Teri M. Brown, an award-winning author and storyteller, about her transformative journey from emotional abuse to empowerment through writing and adventure. Teri shares her experiences of resilience, the healing power of writing and the profound lessons learned during her tandem bicycle journey across the United States…

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164: Rewriting Your Narrative – What If the Hardest Parts of Your Story Hold the Key to Your Growth? 42:39

5M ago42:39

42:39

What if your story—even the complicated parts—could become a doorway to deeper faith? In this inspiring conversation, Dr. Alison Cook is joined by author and professor Dr. Esau McCaulley, whose journey is a powerful example of how owning your story—even the hard parts—can lead to growth, healing, and deeper purpose. Together they explore how to ref…

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Navigating Medical Trauma with Complex PTSD 38:52

5M ago38:52

38:52

Send us a text In this episode, Jen shares her personal journey through medical trauma and complex PTSD, highlighting the challenges faced in the medical community, particularly regarding women's health. She discusses her experiences with surgeries, the impact of medical misogyny, and the importance of self-advocacy in navigating healthcare. Throug…

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163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces with Rachael Clinton Chen 1:00:21

5M ago1:00:21

1:00:21

What do you do when the very place that was supposed to nourish your soul becomes a source of deep harm? In this deeply moving and necessary conversation, therapist, pastor, and trauma specialist Rachael Clinton Chen joins Dr. Alison Cook to talk about the pain of spiritual abuse—and what it looks like to begin healing from it. Whether you’ve exper…

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162: When Reconnection Feels Impossible—Family Estrangement Expert Dr. Joshua Coleman on Grief, Boundaries, and Hope for Healing. 41:38

5M ago41:38

41:38

What happens when repair in your family isn’t possible—at least not yet? In this powerful follow-up to last week’s conversation on family pain, psychologist and author Dr. Joshua Coleman sits with me as we explore the heartbreak and complexity of family estrangement—from both sides of the story. With deep compassion and personal insight, Dr. Colema…

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Beyond the Pulpit: Sexuality, Spirituality and Starting Over with Bekah Slider 54:21

5M ago54:21

54:21

Send us a text Jen speaks with Bekah Slider, a former pastor turned confidence coach. They explore her journey from a strict religious upbringing to embracing her true self, discussing the struggles with hypocrisy in religion, the importance of intuition and the challenges of parenting beyond religious trauma. Bekah shares her experiences of decons…