Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 512315624 series 3598921
Content provided by Jennifer Ginty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Ginty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Jen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.
Key Takeaways:
- OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.
- Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.
- Neuroplasticity allows us to change our thought patterns through practice and repetition.
- Creating personal mantras can help individuals focus on positive thoughts and actions.
- Humor can be a powerful tool in mental health and self-care.
- Self-compassion is essential for personal growth and overcoming challenges.
- Engaging clients in developing their own mantras fosters ownership and effectiveness.
Episode Highlights:
04:21 Understanding OCD
07:56 ADHD and Catastrophizing
11:29 Neural Pathways and Mantras
24:30 Implementing Mantras in Therapy
27:25 Creating and Remembering Mantras
30:44 Impact of Mantras on Readers
32:59 Using Mantras in Male Populations
33:53 Integrating Mantras into Daily Life
34:41 The Power of Movie Quotes as Mantras
36:27 Self-Compassion and Its Importance
38:00 Tailoring Mantras to Individual Needs
Resources Mentioned:
Connect:
https://www.instagram.com/stickynotemantras
https://www.facebook.com/stickynotemantrasbook
https://www.tiktok.com/@stickynotemantras6
Go to http://www.mymoodymonster.com to learn more about Moody today!
Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/
Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
TikTok: http://www.tiktok.com/@notyettorightnow
Facebook: http://www.facebook.com/notyettorightnow
Threads: ...
55 episodes
