Best Mentalhealthawareness Podcasts (2025)

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Episode #27: The Danger of "No Stress": Are You Headed for Burnout? — Dr. Trish Leigh 7:10

3d ago7:10

7:10

Send us a text The Danger of "No Stress": Are You Headed for Burnout? Do you never feel stressed anymore, even when you should? Feeling numb or disconnected might mean your nervous system is stuck in sympathetic dominance—a chronic stress state that can silently lead to anxiety, burnout, autoimmunity, or worse 😰 You're not alone. Many high-performi…

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38 and Reclaiming Me 8:54

3d ago8:54

8:54

Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show. This episode is a celebrati…

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Episode #26: What Trauma Does to Your Brain — Dr. Trish Leigh 13:37

10d ago13:37

13:37

Send us a text Is Trauma Still Controlling You? If you've experienced trauma and something still doesn't feel right, it's not just in your head—it's in your brain. In this video, Dr. Trish Leigh explains how trauma rewires your brain, why you might feel stuck in freeze mode, and how neurofeedback and brain mapping can help you heal. What Trauma Doe…

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The Truth About Men's Health: What Your Doctor Doesn’t Know 34:09

13d ago34:09

34:09

Are you frustrated by outdated men's health advice? In this episode, we dive deep into the real issues men face, from the often-dismissed struggles of low testosterone to surprising insights into sexual wellness and the potential of cutting-edge treatments. Jess Goldoni, Matthew Tompkins, and Dr. Lonny Miller answer your burning questions, revealin…

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Episode #25: Rewire Depression into Motivation — Dr. Trish Leigh 8:06

17d ago8:06

8:06

Send us a text That persistent feeling of being drained, utterly unmotivated, or as if you're wading through a mental fog isn’t a matter of simple laziness—it’s rooted in the complex workings of your brain. Think of it as a neurological state that can be actively influenced and changed. Indeed, the possibility exists to Rewire Depression into Motiv…

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Episode #24: Burnout, anxiety, brain fog? Blame your screen time — Dr. Trish Leigh 7:27

24d ago7:27

7:27

Send us a text If you’re feeling burnt out, foggy, or overwhelmed — and Burnout, Anxiety, Brain Fog? Blame Your Screen Time because it’s not random. Your brain is being hijacked by digital overload. In this episode, Dr. Trish Leigh breaks down how screen time floods your brain with dopamine, rewires your brainwave patterns, and leads to anxiety, de…

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Ask Limitless: Your Embarrassing Questions Answered 29:08

27d ago29:08

29:08

Got burning questions about your sexual health but feel awkward asking? You're not alone! In this candid Q&A episode, Jess Goldoni, along with Matthew Tompkins and Limitless Male medical director Dr. Lonny Miller, tackle your most pressing concerns. From understanding sexual wellness beyond erections to the truth about supplements and the intriguin…

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How are Twerking, Bananas, & Baseball Related? 28:35

1M ago28:35

28:35

Twerking, bananas, and baseball – an unlikely trio? Find out how these are all connected in this episode. Vince Chapman, the dancing umpire sensation from Savannah Bananas baseball joins us to break it all down! Discover how Vince's passion for dance and umpiring collided, creating a viral phenomenon that landed him with this unique team. This epis…

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Dumbest Things When Proving Your Manhood 15:14

2M ago15:14

15:14

What's the craziest thing you've done to prove your manhood? Joining Jess in a hilarious conversation is Matt Tompkins from Two Brothers Creative and Scott Voorhees from 1110 KFAB as they share their most ridiculous and embarrassing stories. From epic push-up contests and ill-advised karaoke splits to rappelling mishaps and jiu jitsu injuries, they…

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Unmasking Low Testosterone: Symptoms and Solutions 19:43

2M ago19:43

19:43

When does aging become a medical condition? In this episode, discover how to advocate for your health and find a provider who understands the nuances of men's hormone health. Limitless Male Medical Director Dr. Lonny Miller joins us to explore the subtle signs of low testosterone in men. Learn about common symptoms like fatigue, low libido, and wei…

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What to Expect on Your Testosterone Replacement Therapy 37:03

3M ago37:03

37:03

Curious about what happens after you decide to explore testosterone replacement therapy? Hear a firsthand account from Sean Evans, a Limitless Male patient and team member, as he guides you through the process. Sean shares his journey with low testosterone and provides a step-by-step guide to what you can expect when seeking treatment at Limitless …

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Would You Date You? A Fun Look at Self-Perception and Dating 26:42

3M ago26:42

26:42

Would you swipe right on yourself? In this episode, you will learn about challenges of meeting your own standards, the importance of confidence, and the surprising psychology behind attraction. Joining Jess in this hilarious and insightful conversation is Matt Tompkins from Two Brothers Creative and Scott Voorhees from 1110 KFAB as they explore the…

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Breaking Barriers in Men's Health 34:24

4M ago34:24

34:24

Is it "normal" for men's health to decline with age? In this episode, we challenge that assumption and explore the often-overlooked topic of men’s health. Limitless Male medical provider Corri Stearnes joins us to share her journey into healthcare and what sets Limitless Male apart in providing individualized treatment plans for men's wellness. We …

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A Couple's Journey to Wellness: TRT and Beyond 32:49

4M ago32:49

32:49

Looking for inspiration to take control of your health? In this episode, you will learn about the benefits of open communication, individualized treatment, and the positive impact testosterone replacement therapy can have on relationships and overall well-being. Joining us is Jeremiah and Amy Strosnider, a couple who embarked on a shared journey to…

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Episode 29: Overcoming the blues of Blue Monday 15:40

4M ago15:40

15:40

In this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blue…

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Why You Need a Men's Health Specialist 30:24

5M ago30:24

30:24

Frustrated with the lack of understanding about men's health issues? In this episode, discover the common pitfalls men face when seeking help for low T and ED, and learn the essential questions to ask your provider. Joining us is Limitless Male Medical Director Dr. Lonny Miller to discuss the critical need for specialized care in men's health. Dr. …

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The Limitless Male Origin Story 4:20

5M ago4:20

4:20

Tired of the outdated "strong and silent" stereotype? The Limitless Male is a podcast dedicated to shattering the stigma around men's health and empowering men to live their best lives. Our host Jess Goldoni, inspired by personal experiences with her fathers, dives deep into the challenges men face when it comes to vulnerability, emotional well-bei…

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8. Where the hell has Bailey been?! 21:23

5M ago21:23

21:23

Wondering why Bailey’s been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she’s learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a …

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Episode 28: "Changing the Narrative" - World Suicide Prevention Day 2024 10:14

9M ago10:14

10:14

Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the na…

1
Episode 27: The Mental Health Cost of Racism and Discrimination 13:11

9M ago13:11

13:11

The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indir…

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7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories 40:48

10M ago40:48

40:48

In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we’ll tackle the three core themes of shame—body image and health, relationships, and social status…

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#Episode 23: Neurofeedback Transformed My Life In Ways I Couldn't Imagine | Dr. Trish Leigh 11:29

10M ago11:29

11:29

Send us a text When it comes to neurofeedback, Dr. Trish Leigh practices what she preaches! Ever since Dr. Trish Leigh found out about neurofeedback and its benefits, she and her family have been utilizing it throughout their lives to help with autoimmune diseases, mental health issues, and other daily life struggles. To help you better understand …

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#Episode 22: Mold Might Be Causing Your Autoimmune Disorder w/ Dr. Trish Leigh 9:33

10M ago9:33

9:33

Send us a text If you have an autoimmune disorder that you haven't been able to pinpoint the cause of, the culprit may be your air quality! Toxic mold poisoning can negatively affect your physical, mental, and brain health. This became especially prevalent during covid-19 times as people were stuck in potentially harmful environments. If you have a…

1
#Episode 21: The Real Affects Of Too Much Screen Time w/ Dr. Trish Leigh 8:22

10M ago8:22

8:22

Send us a text Screen time can affect you in ways you don't even realize! With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can …

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#Episode 20: Anxiety, Attention, Autism, and Neurotoxicity From Mico-Toxins w/ Dr. Trish Leigh 7:10

11M ago7:10

7:10

Send us a text If you or your child are struggling with anxiety, attention issues, or other health problems, toxic mold poisoning might be the culprit! If you unknowingly have mold in your house, you are constantly breathing toxins into your body. This causes issues directly with the brain and, therefore, can be at the root of many of your problems…

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#Episode 19: Meditation to Alleviate Anxiety w/ Dr. Trish Leigh 2:39

11M ago2:39

2:39

Send us a text When suffering from anxiety, it may feel like there's no solution. However, studies have shown that just 3-minute intervals of meditation can greatly alleviate your symptoms and improve decision-making. If you want to take it a step further to really target brain dysfunction, which leads to anxiety, neurofeedback has also been proven…

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#Episode 18: Overcome Anxiety and Attention Issues With Neurofeedback — Dr. Trish Leigh 7:27

11M ago7:27

7:27

Send us a text If you are trying to overcome anxiety, attention issues, or screen addiction, the first step toward success is neurofeedback! Neurofeedback has been scientifically proven to improve brain functioning and side effects you experience from dysfunction in the brain. In this podcast, Dr Trish Leigh will discuss: - What neurofeedback is - …

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#Episode 17: How Can Self-Love Help You Heal From Screen Brain? Find Out w/ Dr. Trish Leigh 6:21

12M ago6:21

6:21

Send us a text When trying to heal your brain from screen brain or toxic mold poisoning, it's important to give yourself the love that you deserve! In recovery, there is no room for shame. There is only room for growth, forgiveness, and improvement. In this podcast, Dr. Trish Leigh will discuss her personal struggles with toxic mold poisoning and p…

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#Episode 16: How to Treat Anxiety with Dr. Trish Leigh 10:36

12M ago10:36

10:36

Send us a text Anxiety is something most people struggle with, but not many know is rooted in brain dysfunction. When the brain is dysregulated or not running properly, it can cause issues in several aspects of your life. A common way it shows up is anxiety. While outside factors certainly play a role, targeting the root of anxiety can be done with…

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6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You 42:04

12M ago42:04

42:04

Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort…

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#Episode 15: Can Neurofeedback Heals Health Crises? — Dr. Trish Leigh 10:38

12M ago10:38

10:38

Send us a text Discover how neurofeedback therapy can help heal 5 major health crises: Anxiety, Attention Issues, Autoimmune Disorder, Internet Addiction & Arousal Dysfunction. Learn how this non-invasive treatment is changing lives and improving overall well-being. Watch now to explore the potential of neurofeedback in transforming your health and…

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#Episode 14: Transform Your Life: How Forgiveness Can Break Your Screen Addiction and Toxic Mold 6:33

1y ago6:33

6:33

Send us a text Learn how the power of forgiveness can help you heal from screen addiction and toxic mold exposure. In this episode, we explore the connection between holding onto grudges and negative emotions, and how it can manifest in unhealthy habits and physical symptoms. Discover practical tips on how to let go of resentment, cultivate forgive…

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#Episode 13: The Mind-Blowing Benefits of Neurofeedback! | Dr. Trish Leigh 12:15

1y ago12:15

12:15

Send us a text Discover the life-changing benefits of neurofeedback in this eye-opening podcast! Neurofeedback is a cutting-edge technique that can help improve focus, reduce anxiety, enhance cognitive functions, and much more. Learn how this innovative technology can positively impact your life and overall well-being in 2024 and beyond. Watch now …

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#Episode 12: Overcome Anxiety without Medication: Brain Training with Dr. Trish Leigh 14:47

1y ago14:47

14:47

Send us a text Learn how to effectively crush your anxiety through the power of brain training with Dr. Trish Leigh 🙌🏼 Discover a proven method that works every time to leave your anxiety behind and start living a more confident and fulfilling life. Say goodbye to social and hello to a brighter future with the brain hack strategy shared from Dr. Tr…

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#Episode 11: Are screens ruining your life? | Dr. Trish Leigh 8:28

1y ago8:28

8:28

Send us a text s excessive screen time taking a toll on your life? 😨 📱 In this eye-opening podcast, Dr. Trish Leigh shares valuable insights on how screens are impacting our brains and offers effective solutions to rewire our brain for a healthier, more fulfilling life. Discover The Brain Hack Strategy to break free from the grips of technology and…

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NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert 29:28

1y ago29:28

29:28

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life…

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Episode 26: Perinatal Mental Health Support 6:22

1y ago6:22

6:22

On International Day of the midwifes, we are focusing on Perinatal Mental Health Support. Perinatal Mental illness affects up to 27% of new and expectant mothers and cuts across a wide range of conditions. If left untreated, mental health issues can have significant and long lasting effects the woman the child and the entire family. There is a lot …

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#Episode 10: Beyond Medication: Exploring Brain Training for Autoimmune Relief | Dr. Trish Leigh 9:39

1y ago9:39

9:39

Send us a text Can brain training actually help treat autoimmune disorders? In this informative podcast, Dr. Trish Leigh delves into the amazing way brain training can heal psoriasis and psoriatic arthritis, which are caused by autoimmune disorders. Listen to the full podcast, heal yourself, and live the best life you want! 🥳 Support the show Welco…

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Innovating Health: Conversations with Dr. Devika Bhushan 56:16

1y ago56:16

56:16

Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly th…

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#Episode 9: Are There Any Incurable Diseases? Find out with Dr. Trish Leigh! 10:43

1y ago10:43

10:43

Send us a text Are There Any Incurable Diseases? The Shocking Truth Revealed! Have you ever wondered if there are any diseases that are truly incurable? Many of us fear the idea of being diagnosed with a condition that has no cure, but is that really the case? 😨 In this podcast, Dr. Trish Leigh will explain why there's hope for even the most 'incur…

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Illuminate Your Path: Finding Light in Life's Changes with Monica Berg 40:55

1y ago40:55

40:55

Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…

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#Episode 8: Can You Heal Anxiety, Attention Issue, Screens Addiction? Find out now! | Dr. Trish Leigh! 15:12

1y ago15:12

15:12

Send us a text Are you struggling with anxiety, attention issues, or screen addiction? It's time to take control of your brain! Dr. Trish Leigh is here to help you overcome these challenges and live a happier life with your beloved ones 🧠 Listen to the full podcast & heal those problems now 🙌🏼 Support the show Welcome to Control Your Brain, the pod…

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Unlock Your Potential: Ashley Sumner’s Path to Empowerment 45:27

1y ago45:27

45:27

Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…

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5. Understanding the Relationship Between Anxiety and Bipolar Disorder 41:02

1y ago41:02

41:02

Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where …

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From Touchdowns to Transformations: The John Diggs Story 44:33

1y ago44:33

44:33

After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock h…

Podcasts Worth a Listen

Mentalhealthawareness Podcasts

Podcasts Worth a Listen