About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Mentally STRONG Academy Podcasts
Hi, I'm Rebekah Scott, and welcome to The Encourager Podcast, where I share insights gained from 15+ years of balancing family and running a business. As a Christian mom, I understand the juggle of home and work life, and on this podcast, I offer practical advice and encouragement to help you harmonize your roles. Join me as we explore ways to create systems for success at home and work while keeping it real! To sign up for Encourager Podcast emails and newsletters, visit https://www.encoura ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can. New episodes drop every M ...
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Join Robyn Warren of Geek Girl Strong, right here, as she leads you through the different aspects of wellness, and relates it to our fandoms and other geek endeavors. You can earn experience points on your own path to wellness, complete challenges, learn new ideas, and listen to other geeks discuss their own experiences every other week.
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The Minor Consult explores leadership with innovators, changemakers, and risk-takers. Hosted by Stanford School of Medicine Dean Lloyd Minor, MD, the podcast convenes top minds from across fields to share their perspectives, impart lessons from their careers, and discuss the complex challenges leaders face today. Through their conversations, Dr. Minor unearths the qualities and skills that leaders need to succeed in turbulent times. Dr. Minor has served as Dean since 2012 and is also a profe ...
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Ever find yourself wondering, “Is this it?” Yeah, me too. That ache for real, soul-deep fulfillment is exactly why this show exists. A richer life is closer than you think. I’m Bernie Borges, Founder of the Fulfilled@Work Academy™ and creator of the Fulfillment Centric Leadership™ framework. Every Monday, I bring you real, practical conversations centered around the five pillars of a fully lived life: Health – aligning your mind and body to thrive Fitness – moving in ways that energize, not ...
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Becoming The Wealthy You | How to Save Money, Budgeting, How to Get Out of Debt, Money Management, Build Wealth
Germaine Foley | Certified Life Coach
Becoming the Wealthy You is the podcast for women who make good money, but aren’t building wealth the way they want to. Hosted by Germaine Foley, a certified life and money coach who paid off over $200,000 of debt using her signature Do Both Method (build wealth and enjoy life at the same time), this show helps you become the wealthier version of yourself, financially, mentally, and emotionally. If you’ve ever thought: “I make good money, so why don’t I have more to show for it?” “I know wha ...
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The mission of our podcast about martial arts mindsets is to explore and discuss the mental aspects of training in martial arts. We aim to inspire and educate our listeners on how to cultivate a warrior's mentality and apply it to their everyday lives. We believe that martial arts training goes beyond physical conditioning, and that a strong mindset is essential to achieving success both inside and outside the dojo. Through interviews with experts in martial arts and mental training, as well ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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Keep it real with Khadija is an interview based podcast hosted by Khadija Kalifa. As a BBC Apprentice finalist and busy Mumpreneur, Khadija is on a mission to build an empire whilst raising two children, inspiring others to make their passion their profession. Khadija speaks openly about how she grew up in an underprivileged area, turned her daughter’s birth trauma into a motivational story, and became a BBC Apprentice finalist, successful business mentor, motivational speaker, property inve ...
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Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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Welcome to "Tackle Debt, Build Wealth", the podcast where your wallet meets your well-being. Each episode, we dive deep into the world of personal finance, not just to give you the best advice on managing your money but to explore how finance weaves into every part of our lives, from the relationships we cherish to the decisions we make daily. Join us as we unravel the complexities of financial planning with easy-to-follow strategies that aim to enrich your bank account and your life quality ...
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Welcome to Mastery LIVE with Self Mastery Academy, we release new episodes for your personal and professional growth every Tuesday. Hosted by Toyin Crandell, keynote speaker and founder of the Self Mastery Academy, this podcast delivers transformative strategies, expert insights, and actionable advice to help you rise above the crowd, achieve financial freedom, and create a life filled with purpose and success. Mastery LIVE is designed for high achievers, entrepreneurs, leaders, and anyone c ...
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The Art of Believing in Yourself | Best Motivational Speech
20:02
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20:02👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 You’ve heard it a million times: “Just believe in yourself!” But no one tells you how. In this video, I’m breaking down a…
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32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy
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22:19Send us a text If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies. We break down what baby-led weaning really is, when to …
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MASTERCLASS REPLAY- Get Out of Debt Without Giving Up Your Summer Vacation
1:04:36
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1:04:36Click Here to Sign up for the Get Out of Debt Without Giving Up Your Summer Vacation Masterclass. Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending? Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training: How to Build Wealth WITHOUT Going On A Strict Budget → Cl…
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Organizing and Designing with Guest Whitney English
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25:53How do we design a home that feels like us—without the pressure of perfection? In today’s episode, I sit down with Whitney English—designer, business owner, and author of Organize First, Decorate Second—to talk about organizing with intention and beauty. We explore the tension between wanting a gorgeous space and needing it to work for our real, me…
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Get ready for a monumental episode as your host, Bernie Borges, unveils a deeply personal and transformative decision for the podcast! What started as the "Midlife Fulfilled" podcast is now stepping into an exciting new era: Life Fulfilled. Bernie reveals the surprising truths that led to this pivotal change, a candid look at growth challenges, une…
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 Everyone wants to be mentally strong… but most people go about it the wrong way. In this video, I reveal the real secret …
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31. How to Get Ready for Postpartum During Pregnancy
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20:27Send us a text What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind? In this episode, we will cover: The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience. Why thinking ahead about postpartum support and self-care is just as important as pla…
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Why Every Man Needs a Rite of Passage (Most Never Do) | Brad McDonnell #641
1:06:05
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1:06:05Message me your 'Takeaways'. Brad McDonnell reveals how walking away from a comfortable life and facing extreme discomfort led him to build Manna Vitality, a global wellness movement. We unpack: • The truth behind modern comfort and why it kills purpose • His unfiltered story of a modern-day rite of passage • Vipassana, Uluru, and lessons from livi…
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The 10-Minute Reset: One Timer to Calm the Chaos in All 5 Systems
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25:16Feeling like everything’s spiraling? Like you’re one pile of laundry away from meltdown? This week’s episode is a breath of fresh air—literally. In this episode, Rebekah shares her go-to practice for those chaotic moments: The 10-Minute Reset. It's simple, effective, and surprisingly powerful. You'll learn: Why a tiny 10-minute task can make a mass…
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Ep 239 Own Your LANE: A Plan for Strategic Visibility & Authority
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33:36In this episode, host Bernie Borges is joined once again by visibility and branding expert Michelle B. Griffin, who last appeared on episode 106. Since then, Michelle has evolved her signature message—“visibility is not vanity, it’s value”—into a powerful new framework she calls “Own Your Lane.” Michelle breaks down the LANE framework, which guides…
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👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined. In th…
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Coping With Child Loss : The Hardest Thing I’ve Faced & What Actually Helped
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18:44FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and tra…
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Grief & Your Body : Fatigue, Sleep, Appetite & More
22:28
22:28
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22:28👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical …
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Grief’s Hidden Symptoms : The Effects of Grief on Your Body
22:02
22:02
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22:02👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigu…
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How To Find Joy Again_ One Simple Trick To Bring Joy Back Into Your Life
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14:40Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone. I've lost three children and my husband, and I know what it feels like to search for meaning in the midst of heartbreak. But I've also learned that eve…
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131. How to Desire Without Debt: The Key to Wanting More and Building Wealth
21:47
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21:47Episode Website Click Here to Sign up for the Get Out of Debt Without Giving Up Your Summer Vacation Masterclass. Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending? Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training: How to Build Wealth WITHOUT Going On A St…
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30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer
38:08
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38:08Send us a text Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood? In this episode, we will cover: how mindfulness helps you stay present with both the joy and the hard stuff the sneaky way our thoughts try to “taunt” us—and what to do instead how to …
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Would You Want to Be Married to You? (Most Men Never Ask This) #640
11:45
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11:45Message me your 'Takeaways'. Even the most successful men can feel like strangers in their own home. They’ve provided everything — except their presence. 👉 Get the FREE 15-Day Starter Kit to take back control: Sign up FREE High-performing men are silently drifting in their relationships. You’re doing it all “for them”… but they feel disconnected fr…
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Confused by the Bible? Start Here with Guest Zach Windahl
27:12
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27:12Ever felt intimidated by the Bible? You’re not alone—and today’s guest, Zach Windle, gets it. In this episode, we talk about his new book The Bible Simplified, which helps Christians of all ages zoom out and see Scripture as a beautiful, cohesive story rather than a confusing list of verses. We explore: Why simplifying the Bible doesn’t mean wateri…
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Ep 238 Serve. Lead. Leave a Legacy That Outlives You
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35:42This week’s episode features an inspiring and vulnerable conversation with Chris Bjorling—business leader, Scout volunteer, church community member, and, above all, a legacy-builder in every part of his life. Whether you missed our full conversation or want to soak up the key insights, here are three powerful discussion points and one big takeaway …
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How to Deal With Separation Anxiety : Expert Tips for Managing Fear of Abandonment
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15:29You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn’t text back fast enough, and suddenly your brain is spiraling! What if they’re pulling away? What if I can’t handle being alone? That’s separation anxiety, and yeah, it’s not just a kid thing. Adults deal with it too, sometime…
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130. High Earner, Not Rich Yet? Here’s Why You’re Still Not Building Wealth
26:51
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26:51Click Here to Sign up for the Get Out of Debt Without Giving Up Your Summer Vacation Masterclass. Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending? Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training: How to Build Wealth WITHOUT Going On A Strict Budget → Cl…
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29. Why Developing Mental Resilience is Key to Thriving as a Mom
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23:31Send us a text What if building mental resilience could help you feel stronger and more confident in motherhood? In this episode, we will cover: Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges. The habits and mindset shifts that help you build your emotional strength. How cultivating resilience can hel…
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Why Most Men Wait Until They Break | Matt Johnson #639
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51:39Message me your 'Takeaways'. Would you leave your marriage, your career, and your entire identity… with just $3,000 and a broken heart? 👉 Get Lachlan’s 15-Day Starter Kit: https://lachlan-stuart-tmtcp.kit.com/7b31975f56 Matt Johnson was sitting in his attic with a shotgun in his lap. His marriage had ended. His military career was over. His identit…
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Encourager Emergency Kit: What to Do When Life Spirals
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24:15When your perfectly planned day suddenly derails, what do you do? I share my go-to solution when the spiral hits: The Encourager Emergency Kit. With humor, heart, and real-life examples (track meets and jazz concerts, anyone?), we walk through a 3x3x3 model to reset your mind, spirit, and schedule. You’ll learn: How to stabilize when life feels out…
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Ep 237 O.C. Tanner Proves the ROI of Employee Fulfillment and Culture
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33:18Denis Beausejour joins Bernie Borges to discuss insights from O.C. Tanner’s research on how employee fulfillment directly impacts workplace culture, retention, and performance. Denis is Managing Director at the 98 year old company with a stellar reputation for employee recognition and engagement solutions. Dennis shares insights from O.C. Tanner’s …
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Feeling Like It's Your Fault? You Deserve to Heal.
20:28
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20:28Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany t…
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129. How Your Spending Habits Create Clutter (and What to Do About It) with Deanna Yates
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44:28Deanna Yates is the host of the popular podcast, Wannabe Clutter Free, where she helps busy modern families learn how to let go of the stuff holding them back so they can stop spending their entire weekend cleaning house and start enjoy more time together. Deanna's positive attitude and down to earth nature has propelled the Wannabe Clutter Free po…
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28. 5 Ways to Set Postpartum Expectations with Your Family
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13:58Send us a text What if discussing your expectations could set the stage for a smoother transition into motherhood? In this episode, we will cover: Why discussing postpartum expectations with your partner and support system is essential. The key topics to address so everyone is on the same page before your baby arrives. How to start these conversati…
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Why You’re Burnt Out (Even When You’re Crushing It) #638
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17:33Message me your 'Takeaways'. You can be achieving more than ever… and still feel completely lost. In this video, I share the moment that forced me to stop sprinting blind and start leading with clarity. After running 58 marathons in 58 days and coaching high-performing men for 7 years, I realised success without alignment is just another form of bu…
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Pray Up, Show Up, Open Up: Your Friendship Guide with Guest Kirsten Strong
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26:51What happens when your friend group shrinks, or your season shifts and you're suddenly craving connection? Author and military wife Kristen Strong joins us to talk about friendship as an adult—what makes it hard, how to find your people, and what to do when you're in a lonely season. In this episode, we discuss: Why loneliness is more common than y…
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Ep 236 9 Midlife Lessons You’ll Wish You Knew Sooner
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1:13:06In a first of its kind on the Midlife Fulfilled podcast, Bernie is joined by nine (9) guests for a panel-style episode. The result was a 75-minute conversation that captured decades of wisdom, insights, and inspiration. Bernie Sets the Stage for the Panel: Each guest shares insights based on a question they selected from a pre-shared list. Transfor…
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128. The Skill of Budgeting: How to Create a Spending Plan That Actually Works
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26:19Click Here to Sign up for the Get Out of Debt Without Giving Up Your Summer Vacation Masterclass. Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending? Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training: How to Build Wealth WITHOUT Going On A Strict Budget → Cl…
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27. Why a Flexible Routine is Key for New Moms
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9:45Send us a text Could creating a flexible routine make life with a newborn feel less chaotic and more manageable? In this episode, we will cover: Why rigid schedules often don’t work for new moms—and what to do instead. The key benefits of a flexible routine for you and your baby’s well-being. How to build structure into your day while staying adapt…
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Burnout Is NOT Normal: How Stress Wrecks Your Work & Relationship | WPWI Founders #637
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56:40Message me your 'Takeaways'. Burnout recovery, workplace wellbeing, and relationship health all in one powerful episode. Over 60% of Aussie workers report burnout the highest rate globally. But what if burnout wasn’t a badge of honour, but a red flag? 🔗 Follow me on socials: 📸 Instagram: @lachlanstuart 🐦 Twitter/X: @lachlanstuart 🌐 Website: https:/…
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Living with Eternal Vision, Not Worldly Expectations with Guest Heather Kittleson
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28:57This week, I'm welcoming back my friend, neighbor, and encourager, Heather Kittleson! Heather shares her journey from addiction to launching her nonprofit, Fortitude Ministries. We dive into the real struggles moms and women are facing today, how culture has distorted our view of motherhood, and how to reset our hearts around Christ-centered living…
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Ep 235 Heather Johll's Transformational Healing Beyond Weight Loss
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32:44Bernie welcomes Heather Johll for an open and deeply vulnerable conversation about healing and transformation in midlife. Heather, currently Vice President at Ascension Health with over twenty years of leadership experience, shares her remarkable journey of reinvention—from reaching a weight of 385 pounds and struggling with serious health issues, …
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26. How to Make Mom Friends In Real Life with Macie Miller
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32:56Send us a text Have you ever wondered how true connection can transform your motherhood journey and postpartum support? In this episode, we will cover: Why building real-life community is crucial for postpartum recovery and new mom support. How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom. The power…
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S8 Ep4: Thrive Global CEO Arianna Huffington on Behavioral Changes that Transform Health
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35:17Dean Lloyd Minor welcomes Thrive Global CEO Arianna Huffington for a conversation about the connection between mental health and physical health and how tiny changes to behavior can have a profound impact. They discuss the transformative moment that led to Arianna’s pivot to wellness in 2016, and they explore the potential for AI to democratize per…
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127. How I Help You Stop Overspending, Save More, and Build Wealth—Inside The Updated Wealthy Woman’s Academy
25:22
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25:22Click Here to Sign up for the Get Out of Debt Without Giving Up Your Summer Vacation Masterclass. Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending? Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training: How to Build Wealth WITHOUT Going On A Strict Budget → Cl…
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1
25. How to Stay Connected to Friends as a New Mom
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9:13Send us a text What if maintaining your friendships as a new mom could be easier than you think? In this episode, we will cover: The challenges new moms face in staying connected with friends—and how to overcome them. Why nurturing your friendships is vital for your mental and emotional health during motherhood. How to build practical habits that m…
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How to Stick to Your Systems When Life is Busy
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23:13In This Episode: A snowed-in weekend that tested my beloved Monday rhythm The difference between rigid systems and peaceful frameworks Why 1 Corinthians 14:33 & 14:40 are powerful reminders of God’s order—not perfection How to create a “skeleton version” of your systems during busy seasons Practical examples for all 5 systems: Me, Food, Home, Work,…
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Ep 234 How Men Over 40 Can Get Fit and Stay Strong with Funk Roberts
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45:11In this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their health, fitness, and vitality. As a former pro athlete, best-selling author, and the creator of the renowned 40 Alpha program providing community for more than 10,000 men, Funk brings a no-nonsens…
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24. 3 Steps to Take Control of Your Postpartum Recovery
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12:29Send us a text What if you could feel empowered and in control of your postpartum recovery? In this episode, we will cover: The three practical steps every new mom can take to prioritize her healing and recovery. Why taking an active role in your postpartum care can make a big difference in how you feel. How to create a recovery plan that supports …
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126. How to Build Wealth, Even When You’ve Made Money Mistakes in the Past
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17:46Click Here to Sign up for the Get Out of Debt Without Giving Up Your Summer Vacation Masterclass. Click Here to book your complimentary Financial Clarity Consultation. Ready to finally Stop Overspending? Start The Stop Overspending Course today → Click here to enroll. Grab the Free Training: How to Build Wealth WITHOUT Going On A Strict Budget → Cl…
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In this episode of The Encourager Podcast, I share a vulnerable story about a Monday when I got everything done—but missed one of the most important moments of my week. That moment led to a heart shift: from serving efficiency as a god, to seeing it as a tool that should support (not replace) my values and mission. This episode invites you to pause…
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Ep 233 How Gen Xers Are Finding Fulfillment in Their Next Chapter
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37:25In this special episode, host Bernie Borges welcomes Nicole Gray and Ann Marie Henke, co-hosts of the What's Next Gen X podcast, for a dynamic conversation about embracing "what's next" and reinventing your career during midlife. Bernie, Nicole, and Ann Marie discuss the unique challenges Gen Xers face—from unexpected layoffs to navigating the fear…
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23. The Power of a Strong Mom Mindset with Allison Smith
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30:00Send us a text Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery? In this episode, we will cover: Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition. How shifting your mindset can empower your postpartum planning and boost your recovery. The role min…
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22. Learning to Receive Help as a New Mom
13:44
13:44
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13:44Send us a text What if accepting help could make your journey through motherhood easier and more fulfilling? In this episode, we will cover: Why learning to receive help is a key part of thriving as a new mom. The barriers that make accepting support challenging and how to overcome them. How to build a support system that makes it easier to ask for…
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125. How to Start a Side Coaching Business and Earn More Money with Candy Motzek
37:32
37:32
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37:32Candy Motzek is a business coach and trusted mentor for aspiring coaches. She specializes in empowering intelligent professionals to launch and grow successful coaching businesses. With a unique blend of practical strategy and mindset mastery, Candy helps her clients achieve greater clarity. Her calming & personalized approach enables coaches t…
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