A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
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24. 3 Steps to Take Control of Your Postpartum Recovery
Manage episode 480894694 series 3628267
What if you could feel empowered and in control of your postpartum recovery?
In this episode, we will cover:
- The three practical steps every new mom can take to prioritize her healing and recovery.
- Why taking an active role in your postpartum care can make a big difference in how you feel.
- How to create a recovery plan that supports both your physical and emotional well-being.
- … and a whole lot more!
If you’re ready to take charge of your postpartum recovery and feel your best, then this episode is for you!
>>Download the FREE guide The New Mom Reset: Simple Steps to Feeling Like Yourself Again
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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32 episodes