Best Mercola Podcasts (2025)

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FDA Failure? Unpacking Toxic Chemicals in Your Food - AI Podcast 8:13

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17h ago8:13

8:13

Story at-a-glance The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many of which are linked to DNA damage, hormone disruption, or cancer Thanks to a legal loophole called “Generally Recognized as Safe” or GRAS, manufacturers are allowed to self-declare additives as safe without F…

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Episode 843: Jonathan Jarry - Joseph Mercola and His Medium 1:00:43

8d ago1:00:43

1:00:43

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Beans, Greens, and Berries 8:27

10h ago8:27

8:27

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…

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Feeding Cancer's Spread: The Shocking Role of High-Fat Diets - AI Podcast 6:47

17h ago6:47

6:47

Story at-a-glance A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice A high-fat diet increased…

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Boosting Vitamin C Lowers Heart Disease Risk in Diabetes - AI Podcast 8:54

17h ago8:54

8:54

Story at-a-glance Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily Vitamin C protects arteries by neutralizing free radicals, pre…

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Healthy Snacks for People on the Go!!! 9:09

1d ago9:09

9:09

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…

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Episode 844: Musk's Exit, Big Beautiful Bill 1:08:49

1d ago1:08:49

1:08:49

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Probiotics: The Gut Health Miracle - AI Podcast 8:59

1d ago8:59

8:59

Story at-a-glance Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function Short-chain fatty acids, especially butyrate, strengthen g…

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The Mind-Body Cleanse: How Spring Cleaning Boosts Your Well-being - AI Podcast 6:13

1d ago6:13

6:13

Story at-a-glance Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning remov…

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It's Never Too Late: Lowering Your Risk of Fracture and Heart Disease - AI Podcast 8:16

4d ago8:16

8:16

Story at-a-glance Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and …

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COPD & Stress: The Hidden Link Worsening Your Symptoms - AI Podcast 8:09

4d ago8:09

8:09

Story at-a-glance Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing People…

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Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast 8:29

4d ago8:29

8:29

Story at-a-glance Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants Ant…

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Caller Seeking Advice on Gene Testing 7:52

4d ago7:52

7:52

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…

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Curcumin Supports Brain Function, Gut Health, and Energy - AI Podcast 6:40

5d ago6:40

6:40

Story at-a-glance Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemi…

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How Regular Exercise Boosts Brainpower at Any Age - AI Podcast 8:55

5d ago8:55

8:55

Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances…

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Why Suppressing Autoimmune Symptoms Can Make You Sicker - AI Podcast 7:44

5d ago7:44

7:44

STORY AT-A-GLANCE Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity In most cases, autoimmune disorders and inflammatory joint …

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335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera 59:37

5d ago59:37

59:37

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparati…

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Pain and Dementia 37:12

5d ago37:12

37:12

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…

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Asa Gives Health Advice for the Baby Boomers 12:11

5d ago12:11

12:11

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…

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Sucralose Might Be the Reason You Can’t Lose Weight - AI Podcast 7:21

6d ago7:21

7:21

Story at-a-glance A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stro…

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Stayin’ Alive: The Life-Saving Power of Hands-Only CPR - AI Podcast 6:26

6d ago6:26

6:26

Story at-a-glance Survival rates for cardiac arrest victims go down by 10% with each minute of delay Only 42% of bystanders perform cardiopulmonary resuscitation (CPR) in public settings despite over 350,000 Americans experiencing out-of-hospital cardiac arrests (OHCA) annually Hands-only CPR (100 to 120 compressions per minute, 2 inches deep) is r…

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How Food Additives Can Cause Diabetes - AI Podcast 7:47

6d ago7:47

7:47

Story at-a-glance Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut micro…

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Toddler Nutrition Truth: Why Plant-Based Milks Fall Short - AI Podcast 8:00

7d ago8:00

8:00

Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under …

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Beyond Statins: Lowering Cholesterol Naturally and Safely - AI Podcast 6:20

7d ago6:20

6:20

Story at-a-glance Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a better heart disease predictor Newer science …

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The Real Benefits of Your Post-Workout Cool Down - AI Podcast 9:39

7d ago9:39

9:39

Story at-a-glance Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise Research shows cooling down doesn’t measurably reduce soreness or boost performance, but it helps the bod…

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What Do You Want Today? 8:20

7d ago8:20

8:20

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…

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Peeing Too Often? Uncovering Causes and Natural Solutions - AI Podcast 7:07

8d ago7:07

7:07

Story at-a-glance Frequent urination (more than eight times daily) often signals underlying health issues like urinary tract infections (UTIs), diabetes, prostate problems or medication side effects rather than simply aging Tracking your fluid intake and urination patterns with a bladder diary reveals triggers and helps identify whether the cause i…

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Why Some Dodge Food Poisoning and Others Don't - AI Podcast 8:24

8d ago8:24

8:24

Story at-a-glance Your gut microbiome plays a central role in determining whether you get food poisoning, even if you eat the same contaminated meal as others who stay symptom-free Alcohol disrupts your gut’s protective bacteria within hours, making you far more susceptible to foodborne pathogens, even after just one night of heavy drinking Eating …