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Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Probiotics: The Gut Health Miracle - AI Podcast

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Manage episode 486330439 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Story at-a-glance
  • Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems
  • Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function
  • Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive
  • Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition
  • Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
  continue reading

769 episodes

Artwork
iconShare
 
Manage episode 486330439 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Story at-a-glance
  • Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems
  • Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function
  • Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive
  • Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition
  • Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
  continue reading

769 episodes

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