Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Probiotics: The Gut Health Miracle - AI Podcast
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Manage episode 486330439 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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- Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems
- Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function
- Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive
- Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition
- Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
769 episodes
MP3•Episode home
Manage episode 486330439 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems
- Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function
- Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive
- Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition
- Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
769 episodes
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