Best Midlife Metamorphosis Podcasts (2025)

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Episode #029 How to Rip of the Mask as a Midlife Woman with Guest Joanna Wood 58:40

3d ago58:40

58:40

Join the Midlife Unlimited® conversation by sending Kate a text Do you find yourself thinking “I wish I could do that again…” but then making excuses to yourself why you can’t? All those reasons why that thing is just not doable now… in Midlife. The result? We hold ourselves back. We play it small. We stop daring to dream. We choose to stay being c…

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S5E20: The Ghost Points, the Goddess, and the Great Unhooking with Kate Hemingway 1:03:11

5d ago1:03:11

1:03:11

Kate Hemingway is not your average acupuncturist. She’s an energetic catalyst for deep soul liberation. In this episode, we dive into the magic of the Ghost Points - 13 powerful acupressure portals originally used for "de-possession," now reclaimed as a pathway to remember who you truly are. We talk ritual, revolution, and the radical reclamation o…

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Episode #028 How to Turn I Can't into I Can, and I Will with Guest Felicity Ashley 41:12

10d ago41:12

41:12

Join the Midlife Unlimited® conversation by sending Kate a text Midlife often feels like we’re going it alone. Friendships drifting. Shifting relationships. Reassessing our role as a mother – from mum guilt to empty nesting. This is a time of rediscovering our identity as a woman. And this can leave us questioning not just who we are, but our abili…

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S5E19: It Doesn't Stop with Me, It Starts With Me with Akary Busto 1:15:27

12d ago1:15:27

1:15:27

Akary Busto is an Emotional Biohacker dedicated to helping individuals transform their trauma and reclaim their power through nervous system regulation techniques. Combining HeartMath practices, Human Design, and breathwork, she supports clients in moving from survival mode to thriving with vitality. Akary isn’t just here to regulate your nervous s…

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Episode #027 How to Balance Hormones with Food to Ease your Menopause with Guest Natasha Hodge 54:10

17d ago54:10

54:10

Join the Midlife Unlimited® conversation by sending Kate a text Midlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us. But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out. And making choices about …

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S5E18: Can Princesses Wear Hiking Boots (the answer is YES!!) with Colleen Sims 58:12

19d ago58:12

58:12

What happens when a self-confessed princess, fresh out the other side of cancer treatment, decides to walk 800km across Spain with a backpack, a pair of hiking boots, and no idea what’s ahead? Colleen Sims wasn’t exactly what you’d call “outdoorsy.” Afraid of dogs, cows, and basically anything remotely icky, she was the last person anyone expected …

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Episode #026 How to use Writing for Wellness as a Midlife Woman with Guest Cary J Hansson 55:19

24d ago55:19

55:19

Join the Midlife Unlimited® conversation by sending Kate a text Do you ever feel like you just want to hit the pause button? That despite your best laid plans, life seems to have other plans? That you are losing control? You crave to stop that endless swirl of thoughts going round and round your head – threatening to overwhelm you and undermine you…

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S5E17: The Frequency of Miracle Magick with Amanda Young 1:23:11

26d ago1:23:11

1:23:11

Ready to ditch the hustle and tap into something way more magical? This episode is a full-body permission slip to believe in miracles again. I’m joined by the deliciously intuitive Amanda H. Young – Miracle Instigator, soul guide, and catalyst for secretly magical humans who are DONE living small and ready to expand into infinite possibility. Think…

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Episode #025 How to Take a Deep Breath and Go For It as a Midlife Woman with Guest Sophie Garner 55:40

1M ago55:40

55:40

Join the Midlife Unlimited® conversation by sending Kate a text Finding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage? Find out by joining your host Kate Porter The Midlife Meta…

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S5E16: On Living Well After Trying to Die with Monica Climaco 1:04:31

1M ago1:04:31

1:04:31

*Trigger Warning*: a heads-up that this episode includes a discussion about su*cide. We approach the topic with care and compassion, but please use your discernment and prioritise your wellbeing. Monica Climaco (she/they) is a queer, immigrant, neurodivergent somatic practitioner, coach, artist, and activist. Her purpose on earth is to enjoy life b…

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Episode #024 How to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena Sabharwal 50:28

1M ago50:28

50:28

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through. And Empty Nesting is a prime example. So …

1
S5E15: Coming Home to Life, Lineage & Land with Amy Babish 1:16:03

1M ago1:16:03

1:16:03

This week, I’m joined by the luminous Amy Babish — Amy Babish, MA, LPC, ATR-BC, is a somatic expert, house therapist (Feng Shui), and Alchemical Family & Systems Constellations facilitator. With over two decades of experience (and lifetimes more wisdom in her bones), Amy weaves together ancient traditions, energetic practices, and radical presence …

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Episode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela Mei 35:40

2M ago35:40

35:40

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up. But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like they are stagnating in the Midlife swamp. They have lost thei…

1
S5E14: Magnetism, Messaging + the Power of Unleashing Your Truth with KP 53:10

2M ago53:10

53:10

What if the key to attracting your most aligned clients isn’t in the perfect funnel... but in your unapologetic truth? In this fiery solo episode, I’m sharing a stripped-back, real AF look at magnetism, visibility, and how storytelling becomes the most potent tool in your business. We’ll bust through the top 3 rules keeping paradigm-shifting entrep…

1
Episode #022 How to Become your own Best Friend with Guest Zeenat Ahmed-Peto 36:35

2M ago36:35

36:35

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself. So join your Host Kate Porter The Midlife Metamo…

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S5E13 Embodying Authenticity + Following Freedom with Latoya Dixon Smith 49:47

2M ago49:47

49:47

Latoya Dixon Smith is a boudoir photographer, embodiment coach, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including ESSENCE, The Huffington Post, and The Greenville Business Magazine. In addition to activating women to connect with their confidence through empowering boudoi…

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Episode #021 How to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia Zamora 49:49

2M ago49:49

49:49

Join the Midlife Unlimited® conversation by sending Kate a text As Midlife women there are a complex range of changes we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming layer to knowing and loving who we are at this pivo…

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S5E12: Sonic Wealth with Roshni Dattani 49:48

2M ago49:48

49:48

Roshni is the founder of The Sonic Wealth Coach, a transformational leader dedicated to helping high-achieving women unlock their inner wealth and create lives of abundance, clarity and alignment. Using a powerful combination of sound healing, energetic tools, transformational coaching and somatic practices, Roshni empowers her clients to release l…

1
S5E11 Part 2: How to Play Your Way to Healing with TJ Matton + Bailey Jacobs 55:31

2M ago55:31

55:31

This week on the podcast, we speak to TJ Matton and Bailey Jacobs from the Play Revolution. TJ is a social worker, psychotherapist, coach, and constructive misbehavior enthusiast. As founder of The Playful Revolution help people understand the neuroscience of play, integrate play into their healing, and reconnect with the power and potential of pla…

1
Episode #020 Podcasthon Special with Guest Denise Greene of Beyond Boundaries Foundation 35:22

2M ago35:22

35:22

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission. So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcasthon episode where she’s joined by Denise Greene Founder and C…

1
S5E11 Part 1: How to Play Your Way to Healing with TJ Matton + Bailey Jacobs 59:34

2M ago59:34

59:34

This week on the podcast, we speak to TJ Matton and Bailey Jacobs from the Play Revolution. TJ is a social worker, psychotherapist, coach, and constructive misbehavior enthusiast. As founder of The Playful Revolution help people understand the neuroscience of play, integrate play into their healing, and reconnect with the power and potential of pla…

1
Episode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn Cowperthwaite 45:08

2M ago45:08

45:08

Join the Midlife Unlimited® conversation by sending Kate a text As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story. So join your Host Kate Porter The Midlife Metamorphosis Coach® and her Guest …

1
S5E10: Karmic Cleanup: Corporate Style with Maryanne Katsidis 1:18:58

3M ago1:18:58

1:18:58

Maryanne Katsidis is a visionary transformation expert with over 30 years of experience guiding organizations to unlock their highest potential. Drawing on a rich career across telecommunications, not-for-profits, education, and entrepreneurship, Maryanne blends strategic insight with holistic healing practices to create lasting, impactful change. …

1
Episode #018 How to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day Special 49:25

3M ago49:25

49:25

Join the Midlife Unlimited® conversation by sending Kate a text To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to talk about How to Stop Existing and Start Living. As Midlife w…

1
S5E9: i don't really want to tell you this but here's the honest truth ... 44:12

3M ago44:12

44:12

In this raw and real solo episode, Voice + Visibility catalyst Kylie Patchett gets radically honest about the coaching industry, the systems of oppression baked into some business models, and the ways heart-led entrepreneurs are unintentionally holding themselves back. If you’ve ever felt like something is off in the online business world — like th…

1
Episode #016 How to Evolve from Mum to Mum and Grandma with Guest Suzanne Knowlson 43:03

3M ago43:03

43:03

Join the Midlife Unlimited® conversation by sending Kate a text Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination. As a result, we can lose sight of the woman we really are at the heart of all this change. For the Midlife mums among us, it…

1
S5E8: We Are All Mediums with Victoria Bond 1:12:07

3M ago1:12:07

1:12:07

Victoria Bond is a renowned psychic medium and spiritual empowerment coach who has sparked a transformative movement for women eager to embrace their intuitive gifts and step into their true power. She created the Awaken with Victoria Bond movement to inspire and uplift spiritual women across the globe. Through her Magnificent Mediumship Certificat…

1
Episode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King 42:57

3M ago42:57

42:57

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it. But finding the right way to move for us is vital. Our old exercise regime may no longer suit us …

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S5E7 People Pleasing to Sacred Overflow with Nicole Pasveer 1:29:35

3M ago1:29:35

1:29:35

Nicole Pasveer AKA fairy godmother to your inner wise woman, is the host of the Rewild + Free podcast, and mentor for coaches, doulas, disruptors, and leaders of the new paradigm who are DONE dimming their light She guides women to awaken beyond the conditioning that’s kept them pretty, perfect, and pleasing, so they can unbecome who the world told…

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Episode #014 How to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex Standley 53:36

3M ago53:36

53:36

Join the Midlife Unlimited® conversation by sending Kate a text Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!” But we still want to fee…

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Episode #017 How to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for Five 6:51

3M ago6:51

6:51

Join the Midlife Unlimited® conversation by sending Kate a text Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you. But I’m the first to encourage you to choose wisely how you spend your precious time. And as Midlife Unlimited® episodes average around 40 minutes, I’ve …

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S5E6 Receivership in Love and Business with Ana Kinkela 57:33

3M ago57:33

57:33

Ana is an ex-trauma therapist turned somatic wealth and business expansion coach for audacious women who desire to steward more money and more impact from their ease, peace, and pleasure. She is the creator of Nervous System Business Growth and loves to see purpose-driven women receiving BIG inside of their businesses and lives. Having been in Ana'…

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Episode #013 How to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo Brianti 48:54

4M ago48:54

48:54

Join the Midlife Unlimited® conversation by sending Kate a text As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval. It’s a real struggle not to lose sight of who you are both as a Mum…

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S5E5 Summer Series: A Soft Place to Land with Kate Codrington 1:15:01

4M ago1:15:01

1:15:01

Kate Codrington is a bloody legend of the Menopause space and has been on the podcast once before back in Season 1 Episode 37 (link below). She mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-level art textile projects. In this delicious e…

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Episode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGerald 39:32

4M ago39:32

39:32

Join the Midlife Unlimited® conversation by sending Kate a text Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman. Join Kate and Amanda for philosop…

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S5E4 Summer Series: Aligning Your Business with Nature for Abundance, Fulfilment and Impact with Sam Garcia 1:07:20

4M ago1:07:20

1:07:20

Sam Garcia is here to connect your business and life with the genius systems of Nature. She is a business coach, healer, regenerative agriculture expert, and best-selling author. Sam believes that business is the ultimate vehicle for shadow work and soul evolution, and has the biggest impact potential to change the world (or totally disrupt our fuc…

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Episode #011 How to Reinvent Home as a Midlife Woman with Guest Alex Hughes 45:37

4M ago45:37

45:37

Join the Midlife Unlimited® conversation by sending Kate a text Midlife brings with it many challenging changes that can leave us feeling overwhelmed… but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play…

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S5E3 Summer Series: Designed for Disruption with Kirstin Bouse 1:21:34

4M ago1:21:34

1:21:34

Kirstin Bouse is a Clinical Psychologist with nearly three decades of experience. Over the past fifteen or so years, she’s worked with women as they navigate big transitions in their lives—motherhood, divorce, and perimenopause. 6 years into her own perimenopause experience, Kirstin became super frustrated by the lack of recognition of the signific…

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Episode #010 How to Refire Your Midlife with Guest Wendy Garcarz 42:12

4M ago42:12

42:12

Join the Midlife Unlimited® conversation by sending Kate a text Is the “What Now?” conundrum casting a shadow over your Midlife? Like so many of the fabulous women Kate coaches, do you feel you've lost direction? Worrying about what comes next. We can feel we're in a career slump as our 50s gather pace, dreaming of going it alone but held back by f…

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S5E2 Summer Series: Removing Money Splinters with Dr Ezzie Spencer 1:08:56

4M ago1:08:56

1:08:56

Dr Ezzie Spencer is a former human rights lawyer turned international 5x best selling author, founder & creator of the Splinter Method®. She finds and removes your money splinters in multiple channels through her multivalent method. When you take out your money splinters, making money in your business will be faster & easier than ever before (witho…

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Episode #009 How to Unslump Yourself as a Midlife Woman with Guest Steph Walsh 54:26

5M ago54:26

54:26

Join the Midlife Unlimited® conversation by sending Kate a text If you’re suffering from a case of the January blues then join host Kate Porter and her fabulous guest Steph Walsh for insights, anecdotes and advice on how to reignite your Midlife mojo and unslump yourself this January and beyond. Kate and Steph are all too aware of how the pressure …

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S5E1 From Mind-Boggling 18 x Empress Expansion 2024 to Phoenix Rising in 2025 with Kylie Patchett 50:31

5M ago50:31

50:31

Kylie Patchett dives into the ways she shifted her mindset this year to allow an ever-expanding flow of soulmate clients and cash—and how she accidentally got in her own way for so long. This one’s for all the neuro-sparkly, out-of-the-box disruptors who KNOW they’re not ALL IN and definitely not welcoming abundance at that next-level thought leade…

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Episode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna Pieroux 42:26

5M ago42:26

42:26

Join the Midlife Unlimited® conversation by sending Kate a text Again and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible. But this quandary runs deeper than merely stepping out of the shadows, whe…

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S4E18: Menstruality to Break the Current Social Order with Tammy Ben-Shaul 46:09

5M ago46:09

46:09

Dr. Tammy Ben-Shaul has been researching, studying and therapising women for over 25 years. Starting from psychology and feminist studies, leaving academia, she's moved continents emphasizing different aspects of life in her work. The range seems broad, but isn't: it's always how women are shaped by patriarchy. Thus mental health, well being, energ…

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Episode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie Frost 40:09

5M ago40:09

40:09

Join the Midlife Unlimited® conversation by sending Kate a text With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days. New Year Resolutions. K…

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Episode #006 A Christmas Day Message from Me to You 6:29

5M ago6:29

6:29

Join the Midlife Unlimited® conversation by sending Kate a text Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate Porter, The Midlife Metamorphosis Coach®, as she reimagines a festive song from her childhood with her top tips and insights for a perfectly imperfect…

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S4E17 The Magickal Union of Tarot and Creativity with Cecily Sailer 1:16:25

5M ago1:16:25

1:16:25

Cecily Sailer is a creativity coach, writer, Tarot reader, and founder of Typewriter Tarot, a project that helps Creative Spirits find guidance, inspiration, and community. Cecily is the author of Tarot for Creative Spirits, a workbook that offers an embodied study of the Tarot. She also hosts the podcast Your Creative & Magical Life. She's a bird-…

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Episode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline Tyrwhitt 56:52

5M ago56:52

56:52

Join the Midlife Unlimited® conversation by sending Kate a text Food glorious food…. it’s seemingly everywhere at this time of year. From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media. The result? Maintaining a healthy relatio…

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S4E16 The Myth of 'Scary Music' for Mental Health with Sarah Martin 1:06:42

5M ago1:06:42

1:06:42

Sarah Martin is an author, nurse, mother, Sane peer ambassador and peer support worker. Her mission and passion are to break the stigma and silence of all mental health concerns by sharing her family's journey. She says their experience with psychosis, depression, anxiety and bipolar opens the doors to discussions and allows others to know that the…

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Episode #004 How to Unleash Your Style Goddess and Sparkle this Christmas as a Midlife Woman with Guest Sarah van Dort 39:41

5M ago39:41

39:41

Join the Midlife Unlimited® conversation by sending Kate a text As the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”? Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style …

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Midlife Metamorphosis Podcasts

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