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Midlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us.

But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.

And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.

Find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest award-winning Menopause Food Expert and Qualified Nutritionist of Natasha is Wide-Eyed Natasha Hodge for Episode 027 as they talk about How to Balance Hormones with Food to Ease your Menopause.

Natasha shares her story of how childhood picky eating lead to 40 years of yo-yo dieting before her eyes were opened to the misinformation about what we put into our bodies and the fact that we as a generation have been thrown under the bus when it comes to food.

This myth-busting episode is packed with practical advice and tips for how fuel your body to feel at your best in Midlife. From gut health to real versus ultra-processed food, via fasting and being hangry, you don’t want to miss Natasha’s insights and inspiration. And Natasha talks Kate through her five ways to ease your menopause symptoms.

Connect with Natasha

https://natashaiswideeyed.com/

https://www.linkedin.com/in/natasha-hodge-nutrition-consultant-natashaiswideeyed/

https://www.instagram.com/wide.eyed.menopause/

https://www.tiktok.com/@wide.eyed.menopause

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Here's to to living Midlife Unlimited®