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Episode #027 How to Balance Hormones with Food to Ease your Menopause with Guest Natasha Hodge

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Manage episode 481274772 series 3619373
Content provided by Kate Porter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Porter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us.

But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.

And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.

Find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest award-winning Menopause Food Expert and Qualified Nutritionist of Natasha is Wide-Eyed Natasha Hodge for Episode 027 as they talk about How to Balance Hormones with Food to Ease your Menopause.

Natasha shares her story of how childhood picky eating lead to 40 years of yo-yo dieting before her eyes were opened to the misinformation about what we put into our bodies and the fact that we as a generation have been thrown under the bus when it comes to food.

This myth-busting episode is packed with practical advice and tips for how fuel your body to feel at your best in Midlife. From gut health to real versus ultra-processed food, via fasting and being hangry, you don’t want to miss Natasha’s insights and inspiration. And Natasha talks Kate through her five ways to ease your menopause symptoms.

Connect with Natasha

https://natashaiswideeyed.com/

https://www.linkedin.com/in/natasha-hodge-nutrition-consultant-natashaiswideeyed/

https://www.instagram.com/wide.eyed.menopause/

https://www.tiktok.com/@wide.eyed.menopause

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited®

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 481274772 series 3619373
Content provided by Kate Porter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Porter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife plunges us into an hormonal melting pot – fact. And we can’t change the fact that menopause is coming for us.

But we can choose how we live through our menopause years – and beyond. How we treat our body and mind. How we value ourselves inside and out.

And making choices about how we fuel our bodies that result in balancing our hormones can have a huge impact on almost every aspect of our lives.

Find out more by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest award-winning Menopause Food Expert and Qualified Nutritionist of Natasha is Wide-Eyed Natasha Hodge for Episode 027 as they talk about How to Balance Hormones with Food to Ease your Menopause.

Natasha shares her story of how childhood picky eating lead to 40 years of yo-yo dieting before her eyes were opened to the misinformation about what we put into our bodies and the fact that we as a generation have been thrown under the bus when it comes to food.

This myth-busting episode is packed with practical advice and tips for how fuel your body to feel at your best in Midlife. From gut health to real versus ultra-processed food, via fasting and being hangry, you don’t want to miss Natasha’s insights and inspiration. And Natasha talks Kate through her five ways to ease your menopause symptoms.

Connect with Natasha

https://natashaiswideeyed.com/

https://www.linkedin.com/in/natasha-hodge-nutrition-consultant-natashaiswideeyed/

https://www.instagram.com/wide.eyed.menopause/

https://www.tiktok.com/@wide.eyed.menopause

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's Midlife Metamorphosis Coaching VIP offer.

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel

https://www.youtube.com/@MidlifeUnlimited

If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited®

  continue reading

30 episodes

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