Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo woo' too! Find out more at ...

"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...

Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...

Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...

After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.

Your Soul’s Revival: Illuminating the Path of Spiritual Growth and Transitions in Midlife is your go-to podcast for deep, meaningful conversations about personal transformation, spirituality, and navigating midlife with clarity and confidence. Hosted by Tina Meadows, a seasoned life coach, shamanic practitioner, and IT executive, this podcast blends intuition, logic, and time-tested spiritual practices to help women 35+ rediscover their authentic selves, reclaim their personal power, and emb ...

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...

Looking for more inspiration and possibility in midlife and beyond? Join host Leslie Maloney, proud wife, mom, author and teacher, as she talks with people finding Meaning and Moxie in their life after 50.

In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...

Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...

The Power Transformation Podcast is where resilience meets real results. Hosted by Transformational Specialist and Motivational Speaker Alethea Felton (who was born with chronic illness and overcame severe stuttering), each episode features inspiring, personal stories from entrepreneurs, leaders, and everyday people who turned adversity into unstoppable success. From mindset shifts to breakthrough strategies, you'll gain practical tools to rise stronger, mentally, emotionally, personally, an ...

Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just su ...

As a Life Coach for women over 50, Suzanne Oshima guides you to transform midlife into your best life now. Suzanne will inspire and empower you through life coaching, encouraging you to start putting yourself first, practice self-care, and take your dreams off the back burner. Begin putting your plans into action and live the life you always dreamed of. Tune in for empowerment, inspiration, and practical advice tailored for women in over 50. Get ready to begin the next chapter of your journe ...

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt? Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance. It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopau ...

Welcome to Midlife by Design — the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Lifestyle Designer, Midlife & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out — on your terms. E ...

Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...

Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring con ...

Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...

Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...

Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...

Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...

I coach women in their **grandmotherhood years**—women who are either grandmothers, soon-to-be grandmothers, or hope to be grandmothers one day. These women love being grandmothers and cherish their time with their grandkids, but they also feel a pull toward **more**—more purpose, more growth, more fulfillment. She refuses to buy into the outdated idea that aging means slowing down or stepping aside. Instead, she wants to **flip the script on aging** and become an example of what’s possible ...

Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose. emotional healing, mindfu ...

No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...

Aspire and Achieve with Annie is the go-to podcast for women navigating life’s biggest transitions—whether it's empty nesting, divorce, retirement, or grief. Hosted by certified life coach Annie Lewellyn, this podcast offers heartfelt guidance, personal stories, and actionable strategies to help you rediscover purpose, build confidence, and embrace your next chapter. With humor, inspiration, and real-life wisdom, Annie shares the lessons she's learned from overcoming her own struggles, provi ...

If you’ve felt that restlessness—that feeling like there’s more than the midlife crisis or navigating a never-ending To do List - something beyond the status quo…. you’re in the right place. Beyond The Quo isn’t about following the script; it’s about tearing it up. I’m Stacey Luces, and each week, I invite you to join me and our extraordinary guests - leaders, innovators, disruptors, and dreamers who’ve dared to challenge “the quo.” This podcast is where we go past the expected, beyond the ‘ ...

Welcome to the podcast- I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I've developed and teach neuro-somatic manifesting. Science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable epi ...

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...

Girls Who Recover empowers women to transform their setbacks into their biggest comebacks so we can live lives we absolutely love. Enjoy solo episodes, interviews with miracles, and panels featuring women who've transformed their lives as a reminder that you can, too.

We doubt our worth because someone else always knows better, and we doubt our intuition because...well let's face it, it’s socially dismissed. Trust Yourself! is the no-BS podcast for women who are done living by everyone else’s rules—and finally ready to tune into their intuition, take bold action, and create a life that actually feels good. Hosted by sisters Elise AKA Sissy (the grounded realist) and Heidi (the intuitive risk-taker), this show is like getting advice from your big sisters w ...

Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...

"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges, t ...

Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of career transitions, empty nests, relationship shifts, and the hormonal hurricane of menopause leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your truest self? What if this challenging phase could not only be a launchpad for reclaiming your personal power but also for stepping into you ...

Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! If you're interested in being a guest on the ...

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The Wonder Over 50 Podcast is for women ready to shine, transforming what they’ve lived into offers that feel clear, authentic, and lasting! I’m Ulrika Torquato—artist, opera singer, and former doctor turned coach. I created The Wonder Over 50 to support women in feeling true, creative, and powerfully aligned with who they are now. Stay tuned, because you are The Wonder Over 50!

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...

Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...

Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...

Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...