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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the real bottleneck isn’t your calendar—it’s your energy? We explore a simple but game‑changing shift: time is finite, energy is renewable. When you protect and restore your energy, your schedule finally supports your life instead of running it. We get personal about those days when there’s time on the clock but nothing in the tank, then lay out practical moves to get back to steady, focused, and present.
We start with boundaries and the underrated power of no. From screening energy‑draining calls to using stand‑up conversations and office door etiquette, small guardrails protect your focus. We dig into delegation and prioritization—must‑dos, should‑dos, and nice‑to‑dos—so your attention lands where it creates real impact. You’ll learn how to spot energy vampires, run quick weekly audits, and reframe your workload around what aligns with your core values and goals.
Restoration gets tactical: power naps for those who can, short walks for oxygen and clarity, and two‑minute breathwork to reset your nervous system. We share how to protect white space on your calendar, match deep work to your natural energy peaks, and reserve low‑energy windows for admin. A simple daily check‑in—how am I, what do I need, one word for my energy—helps you adjust before the day runs away. We even explore how language, music, and self‑concept shape your state, and why directing energy toward joy compounds motivation over time.
If energy is currency, where are you investing? Use these strategies to cut noise, renew quickly, and put your best effort where it matters most. Subscribe for more tools for midlife clarity, courage, and confidence. If this resonated, share it with someone who needs an energy reset today and leave a review to help others find the show.
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💃🏽Stacy M. Lewis
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Chapters
1. Time vs. Energy: The Big Idea (00:00:00)
2. Hosts, Mission, and Audience Welcome (00:01:05)
3. Why Energy Outranks Time (00:02:30)
4. Boundaries, “No,” and Energy Vampires (00:04:02)
5. The Cost of Overcommitment in Midlife (00:07:20)
6. Personal Stories: When Time Exists but Energy Doesn’t (00:09:35)
7. Spotting Energy Drains and Distractions (00:12:20)
8. Delegation, Prioritization, and Audits (00:15:00)
9. Quick Wins: Naps, Walks, Stand‑ups (00:18:05)
10. Protecting Calendar White Space (00:21:00)
11. Work With Your Energy Peaks (00:23:10)
12. Daily Two‑Minute Well‑Being Check‑In (00:25:05)
13. Breathwork, Movement, and Oxygenation (00:27:00)
14. Language, Music, and Self‑Concept Shifts (00:29:10)
15. Directing Energy Toward What Matters (00:31:00)
16. Rapid Takeaways: Values, Joy, Delegate, Delete (00:32:30)
65 episodes
