The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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Midlife Transitions Podcasts
This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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Podcast Description: Brown’s Life Oasis is where cigars meet conversation, and faith meets real life. Hosted by William Brown—chaplain, and underdog storyteller—this podcast blends cigar reviews, herf stories, and honest talk about resilience, relationships, and culture. Think of it as your virtual man cave: a place to slow down, laugh, and find meaning. Pull up a chair—the Oasis is waiting.
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0127
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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Midlife Butterfly: Identity, Transformation, Spirituality, Awakening, Self-Worth, Grief, Reinvention
Kena Siu
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Midlife isn’t just a phase, it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief, this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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Midlife Unscripted | Midlife Mom, Confidence, Purpose, Identity, Busy Mom, Life Balance, Faith
Sarah Colbert - Midlife Mom Confidence Coach
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**TOP 3% GLOBALLY RANKED PODCAST** Step into what's next with confidence! You’re not a brand-new mom, and you’re not quite an empty nester—so where does that leave you? Still juggling carpools and mood swings—but something’s shifting. Your kids are becoming more independent, and for the first time in a long time, you have a little space to think—and you’re wondering: Who am I now? What do I even want? Welcome to Midlife Unscripted, the podcast for moms raising tweens and teens who feel the m ...
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Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Kylie Patchett
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Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...
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Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relati ...
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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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Ambitious Transformation in Transition
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the struggles that come with being a sensitive woman today. We explore how to live a more grounded, ...
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Find your next great beginning
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Play It by Your Rules (formerly Leadership Insights) is about living and leading on your terms. I sit down with people who’ve dared to rewrite their script, whether that means taking bold career leaps, navigating life transitions, or breaking the “should” rules that hold us back. These are raw, real conversations with leaders, adventurers, and changemakers who’ve been there, sharing lessons, pivotal moments, and practical takeaways you can use right now. Whether you’re a mid-career professio ...
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Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Heike Yates
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It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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My Happy Money Journey: money for mid life women with Phoebe Blamey
Phoebe Blamey retired financial and mortgage advisor, podcaster, coach and course creator
0121
Life changes as we get older. Kids grow up. Parents need care. Divorce, grief, and career curveballs can hit hard and suddenly, by choice or by chance, you’re in the financial driver’s seat. My Happy Money Journey is the go to money podcast for women over 40 in Australia who are ready to take control of their finances, pay off debt, buy a home, invest build wealth, and live a fabulous life! Phoebe Blamey is a bestselling author, former award winning financial services business owner turned s ...
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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The journey through fertility to imperfect parenting has similar lines .. creating and moving toward joy and health:). We're doing our best to help make family life easier, reminding you of all you do right, and how the wrongs can create some fantastic things. You're the expert of your own world. Let each episode and moment with other experts and ideas simply add to the world you are doing beautifully imperfectly well:)). Ariel Green Andersson is here to get you through life’s big transition ...
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The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era
Janet Ioli, Executive Coach & Former Fortune 100 Executive
0125
Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world. In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't y ...
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Rested and Rising: I’m Starting Again After 40 and You Can Too ✨ Rested and Rising is the podcast for women over 40 who are ready to start again, rediscover themselves, and create a life filled with purpose, joy, and freedom. Hosted by Lynne W Bailey, writer, meditation guide, and Yoga Nidra teacher, this show blends personal stories, practical tools, and spiritual wisdom to help you navigate midlife transitions with confidence and calm. Each week, you’ll hear episodes on: Reinvention after ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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#242: 3 Ways to Redefine Responsibility Without Losing Yourself
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Send us a text Are You Carrying the Weight of Responsibility Without Including Yourself? If you're navigating career or life transitions, chances are you've mastered responsibility - for your family, your work, your community. But have you forgotten to include yourself in that equation? In this powerful mini episode of The Midlife Reinvention Podca…
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Identity in the Midlife Transition. An Unfiltered Conversation with Cat & Alex
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Identity Shifts in Midlife. It hits hard in this swirling mass of change. For many of us, the impact it can have, we will not see coming nor recognise it. Transitioning. Discovering. Unraveling. In this very honest and open conversations Alex and Cat join Eric and Anita to talk about Identity in midlife. Unfiltered. What we do Vs Who we are because…
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Cigars and Life: A Personal Journey
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In this episode of Brown's Life Oasis, host Will Brown welcomes Greg Perry to discuss their shared passion for cigars, the latest cigar news, and their experiences at the Rocky Mountain Cigar Festival. TWe delve into Will's background in cigars, the launch of his podcast, and the importance of supporting organizations like Cigars for Warriors. The …
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I sit down with Sophie Adamson, founder of Lupo Astralis, to explore the fascinating world of Human Design, energy coaching, and living in alignment with your innate blueprint. Sophie guides us through how Human Design can help you understand your energy, make decisions that feel right, and step into your unique zone of genius. You can grab a FREE …
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125: Meditation vs. Mindfulness — Exploring the Deeper Meaning and Everyday Benefits
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Sign up for Insight Seat: Dharma Dialogues for the chance to change your life and the lives of fellow midlife women! In this episode, we dive deep into the transformative practice of meditation and mindfulness. Many people think meditation is “too hard” or “not for me”—we’re here to bust those limiting beliefs and show you how anyone can start, eve…
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What happens after the goodbye party? When the boxes are packed and the house is quiet again? In this episode, Shari reflects on leaving Seattle, the friends who shaped her there, and the brave work of building new belonging in Dallas. A story about goodbyes, new beginnings, and learning to create connection wherever you go. 🎥 Want to watch my jour…
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EP# 428: When Tech Feels Tricky in Midlife: Why Digital Overwhelm Isn’t About Age
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Today’s episode is about what it’s like when tech feels tricky in midlife and why digital overwhelm isn’t about age When it comes to technology in midlife, it’s easy to believe that you’re too old and it’s just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn’t have to be hard and problematic for you…
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EP: 18 Feeling Like You Do It All? 3 Ways to Take Back Your Time and Energy
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Do you ever feel like if you didn’t do it, it just wouldn’t get done? The laundry, the appointments, the meals, the moods, the mental checklists that never seem to end. It’s called the mental load of motherhood — and if you’re the default parent, it can feel like you’re carrying the world on your shoulders. In this episode of Midlife Unscripted, we…
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How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
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When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions. In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian S…
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How Embracing Imperfection and Self-Discovery Can Release Creative Blocks with Kevin Murphy
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You might’ve grown up believing you weren’t the “creative type.” Maybe someone told you your art wasn’t good enough, or life pulled you toward what felt practical. After years of raising kids, caregiving, working, or just keeping things afloat, your creative side may have faded into the background. But creativity never left — it’s simply waiting fo…
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E124: How to Build an Authentic Personal Brand That Attracts the Right People
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We’ve all heard the advice: “You need to build your brand.” But what happens when branding feels fake—or worse, like a performance? In this episode of The Inner Edge, Janet shares a deeply personal story about her own journey with “branding” advice that clashed with her values, and how it led her to redefine what a personal brand truly is. This epi…
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Why Your Cardio is Secretly Working Against Your Hormones
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Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metaboli…
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Episode 13: The Power of Play in Reclaiming Joy and Creativity
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Episode Summary: In this uplifting episode of From Midlife to Best Life, Ana welcomes Kirsten Anderson, a Play, Communication, and Leadership Coach who is on a mission to bring more playfulness into the workplace and beyond. From owning an award-winning toy store to coaching corporate teams, Kirsten shares her fascinating journey from toyologist to…
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Self-Doubt - The Good, The Bad and The Ugly
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This week has been a rollercoaster of self-doubt, fear, and full-on panic, and in this episode, I’m getting honest about it. From overthinking every decision to wondering if I’m even good enough, I’ve felt it all, but I also found ways to move through it. Join me as I unpack the good, the bad, and the ugly sides of self-doubt, why it shows up, how …
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#17 - Progesterone Intolerance: When the Calming Hormone Turns to Chaos
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Is Progesterone Only for Women with a Uterus? The Truth About Hormone Therapy When you hear “progesterone,” do you immediately think it’s only necessary for women who still have a uterus? Think again. In this episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr. Ade Akindipe, …
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Why Menopause Medicine Needs a Makeover/ with Claire Snowdon- Darling
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In this episode of Soma Says, host Dr. Soma Mandal sits down with Claire Snowdon-Darling, founder of The College of Functional Wellness, to unpack the truth about women’s health and hormone balance. Claire shares her personal journey from health struggles to becoming one of the UK’s leading voices in menopause care. Together, they explore the root …
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Arthur Brooks on How to Break Free from the Striver’s Curse in Midlife
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What if everything you’ve been taught about happiness and success is upside down? In this episode of Midlife Chrysalis, Chip Conley talks with Arthur Brooks, Harvard professor, bestselling author, and former French horn prodigy, about his remarkable journey from the concert stage to the world of behavioral science. Together, they unpack why striver…
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180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions
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Is your hair changing with menopause? You’re not imagining it — hormonal shifts during perimenopause and menopause can trigger hair thinning, shedding, dryness, and even surprise facial hair growth. In this episode of Hot & Healthy Menopause, host Nicole van Hattem explains exactly why your hair is changing, what’s happening with your hormones, and…
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This week we are rebooting one of your favorite episodes. Here is to the financial Febfast you can take anytime!! Here is a link to the 30 Day Spend Cleanse course designed for you to kick the low value spending habits and bring in some money joy!! Financial FebFast: A Spend Cleanse for a Mindful Money Reset thank you to our sponsors at Entourage: …
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86: The 10 Things You Need to Unlearn to Grow Your Business
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This episode is a must-listen for any creative founder who’s hit a growth ceiling and knows it’s not about doing more—it’s about unlearning what’s no longer working. Inspired by a client interview and a powerful live panel, Nata walks you through 10 beliefs that keep entrepreneurs stuck in operator mode instead of leading like a CEO. Inside, you’ll…
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22. Understanding the Diseases: Why Vaccines Matter More Than Ever
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In this week’s episode of Nourished with Dr. Anikó, Dr. Anikó continues her powerful three-part series on vaccines, autism, and misinformation this time turning the focus to the diseases themselves. Building on last week’s exploration of scientific truth and the spread of misinformation, this episode dives deep into the devastating illnesses vaccin…
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How Entrepreneurs Turn Setbacks Into Growth (When You’re Ready To Quit) w/ Alex Kutsishin
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Alex Kutsishin is the co-founder and CEO of Fuel Inc., the world’s first “performance as a service” platform and home to the largest Gen AI library of proprietary content. Named EY Entrepreneur of the Year, Alex has co-founded 10 companies, including Sales Boomerang, which achieved a staggering 3,800% growth. In today’s episode, Alex joins me to sh…
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Send us a text After listening to Dr. Rhonda Patrick talk longevity science, I found myself wondering — are we all becoming a bit too obsessed? We track, hack, and optimise, yet often miss the basics: sunlight, movement, rest, simple food. This episode explores what balance really looks like, from Ayurveda to Blue Zones, and why health isn’t the go…
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Canadian Quinceañera: Courage, Resilience & Reinvention
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33:49
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By Kena Siu
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By Frances Johnson
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By Shelley McIntyre
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Replay Week 1: Penny – The No-Excuses Approach to Life
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By Terri Cavanaugh and Sandi Ferreira
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249 | Let’s Talk About Change and New Possibilities
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By Heather Pettey - Author | Speaker | Coach for Midlife Women
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S6E6 - The Anti-Entrepreneurs Mini-Series - Part 2/3
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By Kylie Patchett
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Feng Shui, Crystals & Biophilic Living with Alejandra Brady
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When it comes to transforming your environment, the energy of a space can be just as powerful as its aesthetics. On this episode of Sisters in Sobriety, we explore how intentional design, Feng Shui, and spiritual alignment can support wellness, recovery, and renewal. Joining Sonia is Alejandra G. Brady—Founder & Visionary of Casa Shui Life, Feng Sh…
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Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
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Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become. In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, sci…
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E24 - PIBYR: Forget the Ladder: Why Midlife Is the Ultimate Growth Program
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What if midlife isn’t a crisis — but the ultimate leadership accelerator? In this episode of Play It by Your Rules, I sit down with Aneace Haddad — global nomad, tech-entrepreneur-turned-coach, and author of Soaring Beyond Midlife — to explore why your 40s, 50s, and 60s might just be your most powerful chapter yet. We dive into: 🔹 Why AI is a midli…
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179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife
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Menopause is often talked about in terms of hot flushes, sleepless nights, and mood swings — but beneath those symptoms lies something deeper: loss. In this powerful episode, Nicole van Hattem — menopause coach, TEDx speaker, and host of Hot & Healthy Menopause — explores the many layers of loss women face during this transition, with honesty, comp…
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If chronic pain, inflammation and stress are holding you back, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes chronic pain specialist and coach Dr. Tawny Kross for a discussion on healing body and soul. “When your limbic system is overactive…, you want to be able to show your system how to find safety.” — Tawny…
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#241: Why Being “The Responsible One” Is Quietly Destroying Your True Potential In Your Career & Life Transitions
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Send us a text Are you carrying the weight of responsibility so heavily that you've forgotten who you really are? Find out why being the "Responsible One" is quietly destroying your true potential in your Career & Life Transitions. If you've always been the one who keeps everything together - at home, at work, for everyone but yourself - this episo…
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Twenty-Five Years Later: Pride, Closure, and a Class That Still Shows Up
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By Sarah and Jen
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Led by Spirit with Georgina Withers
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Georgina Withers went from hairdressing in the UK to healing in Ibiza. She has had an incredible journey of transformation and now helps others around the world with healing, transformation and over-coming trauma. Georgina also teaches and empowers her students with the teachings of IQM. In this conversation we dive into Georgina's transformation w…
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By Frances Johnson
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By Frances Johnson
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You don’t need to be fearless; you need to move
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Send us a text Ever stood on the edge of a choice so long that the fear got louder than your faith? We go straight at that moment—where hesitation lives—and make a case for granting yourself permission to act before you feel fully ready. Readiness so often comes after the first step, not before it, and we unpack how to move even when your nerves ar…
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Living with Courage: Resilience, Growth, and Embracing Your Authentic Self What does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing disco…
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“Thank goodness you said I have dementia and not Alzeheimer’s.” These were words I heard on a Hammondcare’s Dementia podcast when Prof Cunningham was relaying a story. Having been on a dementia journey with my family and Dad, I am rather familiar with this misconception about dementia. It’s why we need to have many, many, many conversations about i…
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248 | Your Palate and Life: Tasty Tips for Women 40+
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In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…
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Wait…That’s How Guys Think? My Coaching Session with Jonathon Aslay
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I thought I had dating all figured out—or at least I had my “approach.” Then I interviewed one of America's top mid-life dating coaches, Jonathon Aslay, who coaches midlife women on love and relationships, sat across from me and completely flipped the script. In this episode, you’ll actually hear him coaching me in real time. Spoiler: he pointed ou…
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#240: 5 Lessons You Can Apply Today As You Face Career & Life Transitions
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Send us a text What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your…
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245. What To Eat After 40 To Boost Energy
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Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You’re not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It’s your hormones and nutrition working differently now, and midlife nutrition plays a much bigger role than it used to. In Episode 245:…
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EP 17: When Your Kids Don’t Need You the Same — Now What?
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I know how real the quiet grief of midlife motherhood can feel—the ache when teens don’t need us the same way anymore, the bittersweet shift when the house feels quieter, and the reminder that we’re no longer at the center of their world. In this episode of Midlife Unscripted, I’m talking about that hidden grief, why it feels so heavy, and practica…
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EP #427: The Science of Happiness After 50: What Research Reveals About Your Next Chapter
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Today’s episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better! You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it’s easy to believe tha…
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