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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if transformation is as simply as connecting to the breath?
In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation.
We really get into the nitty gritty of how the breath can get to the root emotion of our triggers.
Ali suggests reading the book The Presence Process to help facilitate your breath work journey. Link here
If you'd like to follow Ali and find out more about what she is doing there you can find her on:
Instagram - Wildflower.ali
Facebook - Wildflower Ali
If you enjoy this episode then subscribe and share with a friend.
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