All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Mindful Fitness Podcasts
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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This podcast fosters the development and growth of your mind.
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Health, Wellness, Fitness and The MindBody Connection
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Join Murray Spear and Joy-Amy Wigman as they chat about neurodivergence and talk to various guests about their relationship with Neurodivergence We are not stereotypes - we are individuals. One box doesn’t fit all.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Like Mind, Like Body
Curable: the program for chronic pain recovery through mindbody medicine
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Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the program for chronic pain recovery through mindbody medicine. Learn more at curable.com
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Beauty in Mind Podcast with Davy Rodrigues
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Practicing psychotherapist, book author, newspaper columnist and backpacker sharing what comes ”out of my mind.”
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
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Science based strategies and life coach tools to help you feel better in your body at any age!
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Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Melissa Monte | Mindset Mentor
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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rew ...
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Jeden zweiten Montag gibts eine neue Folge MIND MATES: Dein Psychologie-Podcast für ehrliche Gespräche und fachliche Expertise von Pauline und Adina. Hosted on Acast. See acast.com/privacy for more information.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Mind Yo Business Podcast is a look into mental health from the eyes of someone who deals with it daily. theeDomo helps educate and bring awareness to the black community; so that we can heal as a people! Let’s break down the walls and have the conversation shall we ...
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The Mind-Gut Conversation brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist, neuroscientist and bestselling author of The Mind Gut Connection, Emeran Mayer, MD.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Psychoanalysis applied outside the office.
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Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
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Stories that have the power to inspire
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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2610: How to Look & Get Lean Faster for Summer
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Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer: Go low carb. (2:52) Eat high protein. (8:11) Don’t eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Mode…
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372 - Pain is a Product of Predictive Coding with Dr. Erin Brunelle, PT
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Check Dr. Brunelle out at https://www.alchemyphysio.com/about See her IG at https://www.instagram.com/alchemy_physio/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitn…
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How To Keep Your Brain Fit Into Older Age with Emeran Mayer, MD | MGC Ep. 92
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What do alcohol, sleep, diet and “purpose in life” have in common? According to a powerful new study, they’re all modifiable risk factors that may determine your future risk of stroke, dementia and late-life depression — three of the most pressing health challenges of our time. In this episode of The Mind-Gut Conversation, Dr. Mayer breaks down thi…
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403: How Parasites Hijack Your Hormones, Health & Emotions | Kim Rogers
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Let’s talk worms. Kim Rogers joins the Ancient Health Podcast to give us the lowdown on parasites! In this incredibly valuable episode, loaded with information about how you and where you can contract parasites, how some types feed off of our hormones and tips to keep you and your family safe and healthy. Check out Kim’s ParaFy cleanse kit: for 10%…
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What is a Squat? How it Evolves with You for Life
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What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you’re chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat sho…
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What's going on in your brain when you experience an 'aha!' moment? Imagine you've been stuck on a problem for ages, but then the answer suddenly comes to you out of nowhere, like a bolt of lightning. Claudia Hammond is joined in the studio by professor of cognitive neuroscience Sophie Scott to understand how these 'aha' moments happen. Sophie also…
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BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your…
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Why Smart People Keep Dating the Wrong Person (And How to Break the Cycle) with Marni Kinrys • 404
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In this episode, you'll learn: How to get clear on what you actually want in a partner (beyond surface-level preferences) and why this clarity is the key to attracting the right person The difference between people who date successfully versus those who just date often—and the mindset shifts that make all the difference Why most of us are unconscio…
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Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom"
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Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, using the breath as a gentle tool to explore and release. THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom" Welcome to "Silent Stories…
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Today we look at Pot/Weed/Marijuana and discuss if it is good for you. Enjoy the show. www.mikedaciuk.comBy Mike Daciuk
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What does it mean to know yourself? How do we come to better understand temperament, and our strengths and weaknesses? Is it important that we do so? If you have any questions or comments, email Ian and James at [email protected] . Let them know any other top…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, thunder 🪈🌩️ Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, we'll hear the story of Athena's miraculous birth, how she became the patron goddess of the greatest city-state of the ancient world, and her…
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In this episode, we welcome Jake Trembath, a dance teacher from Utah, who shares his journey from discovering dance as a social outlet to using it as a tool for psychological healing and brain rewiring.Jake explains how dance can help process emotions, improve self-love, and create a flow state that is beneficial for personal growth. He discusses t…
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Rewrite Your Mental Script: Dr. Albert Bramante on Identity, NLP & Peak Performance
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In this episode of Mind Over Matter, Dr. Albert Bramante—performance psychologist, talent agent, and mindset expert—dives into the hidden scripts that shape high performers' identities. From limiting beliefs like “I’m not good enough” to the internalized role of the “struggling artist,” Dr. Bramante breaks down how hypnosis, NLP, mindfulness, and v…
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Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
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Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
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You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up…
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
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Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
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By Kathryn Nicolai
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Building Trust with Yourself, Day 2: "Silent Stories: Listening to Your Body's Wisdom"
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Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe into the affirmation, feeling it resonate through your being and affirming your body as a wise guide. THIS WEEK'S THEME: "Silent Stories: Listening to Yo…
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Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
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We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…
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You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial
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Rahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory in…
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#5 Was fehlt uns, wenn wir uns leer fühlen?
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In dieser Folge sprechen wir über Einsamkeit: Was passiert dabei in Körper und Gehirn? Warum kann sie uns krank machen, sogar körperlich? Und wieso ist sie so schwer greifbar, obwohl sie so viele betrifft? Wir teilen spannende psychologische Fakten, wissenschaftliche Erkenntnisse und persönliche Gedanken über eines der stillsten Gefühle unserer Zei…
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1356 - Rearranging Deck Chairs | Get Besos in the Sky PI 10
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James and Richie learn that not all deck chairs are for the same deck and not all mayors wear sport coats. Heads up, this series is set in the Big Farm. I've done my best to keep the show as sleepy as possible, but it does touch on different versions of post-Earthly existence. If that doesn't sound like your cup of tea, it might be best to listen t…
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#408 From Fitness to Fulfillment - Exploring Exploring Creativity, Connection & Community w/ Christian Van Camp & Dakota Mays
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In this episode Kyle invites Christian Van Camp & Dakota Mays of the Bio Culture Crew for an in-depth discussion. The conversation covers Van Camp's personal journey, overcoming hardships such as his sister's health issues, and the transformative path that led him to health and wellness coaching. The episode delves into the benefits and importance …
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Mapping Your Inner Landscape, Day 1: "Silent Stories: Listening to Your Body's Wisdom"
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A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each are…
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When your best intentions turn into their disappointment
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The perfect night... almost. I read a reddit post where a user outlines a scenario where his best laid plans didn't pan out as he hoped, but he almost got everything right. That is, until his wife felt disappointed and unhappy by a single error that changed everything.By Paul Colaianni
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Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Mo…
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The 'Necessary Foreignness' of Psychoanalysis with Mariano Horenstein, PhD (Cordoba, Argentina)
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“In the analysis, the place where you face the experience of otherness, of foreignness, of the unconscious that goes through you, it doesn't appear as knowledge. Of course, in an analysis, you get a lot of knowledge, but it's not an important aspect of an analysis. I think that in the analysis, and that's the idea of using that word ‘transmission’ …
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Managing your emotions so they don't manage you
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Avoiding your emotions is generally a recipe for disaster — but Ethan Kross makes a case for occasional 'strategic' avoidance. He’s a professor of psychology from the University of Michigan, and he’s appeared in some of our most popular episodes: Controlling the chatter in your head and What influences your inner voice? Controlling 'chatter' part t…
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Journey to Patience, Day 7: "The Patient Heart: Cultivating Inner Stillness"
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This meditation draws upon the timeless wisdom of Seneca the Younger, guiding you to cultivate patience through the Stoic principles of acceptance, discernment, and inner strength. You will explore the profound difference between what you can control and what lies beyond your influence, learning to meet life's inevitable challenges with a calm and …
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1309: Afraid "Progress" Will Cost Too Much?
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🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/ Take The Consistency Quiz and overcome your primary barrier to consistency! 🚨 Save over $250 with code elizabethbenton on your red light! 🚨 Are you stuck at “better”? Maybe life is okay. Maybe …
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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
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In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…
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Good Thinking: Positive Affirmations Episode 234: Others Admire Me, And Recognize My Worth Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 & 05-30-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Af…
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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04)…
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Motivation vs. Discipline: Why One Builds Legends and the Other Builds Excuses
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The Cold Truth About Motivation vs. Discipline You’ve been lied to. Motivation vs. discipline isn’t just a trendy debate…it’s the line between mediocrity and mastery. Motivation isn’t the magic spark that leads to greatness. It’s the reason most people keep starting… and stopping. Motivation is a dopamine hit. Discipline is a decision. In this worl…
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402: Memory Loss, Dementia and Ammonia Toxicity
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Brain-fried? Experiencing headaches? Can’t get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it’s important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. …
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How To Take Care of Your Body Without Losing Your Mind
46:58
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Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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Finding Peace in Patience, Day 6: "The Patient Heart: Cultivating Inner Stillness"
12:02
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Most big goals in life require sustained effort and long-term patience. Be guided as you connect with your deeper aspirations, understanding that growth and mastery take time. Ancient Wisdom Weave: Inspired by Confucian ethics on persistent self-cultivation and the enduring commitment to virtue and lifelong learning. THIS WEEK'S THEME: "The Patient…
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Stuck on Repeat? How to Break Your Patterns & Reclaim Your Power - Shaolin Master
27:39
27:39
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Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, shares ancient Shaolin wisdom for finding clarity, purpose, and peace in today’s chaotic world. Through powerful stories and insights, he reveals how true strength comes not just from breaking bricks—but from breaking the emotional patterns that keep us stuck. Tak…
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Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discuss…
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)
1:07:16
1:07:16
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a hea…
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Hamlet with Brainbots | From the Vault #606
1:06:38
1:06:38
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A discussion with my brainiest about attending a performance of Hamlet. This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sl…
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The Truth About Ancient Aliens, Antarctica, and the Moon Landing | Billy Carson | Align Podcast #545
58:09
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They’ve hidden the truth for centuries… but Billy Carson is on a mission to expose it. In this episode of the Align Podcast, Aaron sits down with Billy Carson, founder of 4BiddenKnowledge and 4x bestselling author, to uncover the hidden truths of our past. From a childhood UFO sighting that ignited his obsession with ancient mysteries, Billy dives …
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This year there was huge news when scientists at the company called Collosal brought back the dire wolf! Some say these cute, white pups are not really dire wolves, but that didn't stop a huge media buzz. One of the wolves even made the cover of TIME Magazine … with the line "He's a dire wolf. The first to exist in 10,000 years. Endangered species …
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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
1:15:05
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This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…
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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
1:28:34
1:28:34
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In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …
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Mindfulness to Open Your Heart, Day 5: "The Patient Heart: Cultivating Inner Stillness"
12:02
12:02
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Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with differing opinions, or challenging behaviors. Ancient Wisdom Weave: Draw on the Buddhist concept of (compassion) and the importance of loving-kindness i…
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Introduction to Mindfulness: The Power of Heart Presence, Part 5
1:05:57
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The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…
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What You Can Learn From A Stool Microbiome Test with Cheryl Sew Hoy | MGC Ep. 93
1:02:35
1:02:35
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Can a simple stool test help uncover the root causes of gut issues — and guide you toward better long-term health? That’s the bold promise behind Tiny Health, the microbiome testing company founded by Cheryl Sew Hoy. In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Cheryl to unpack the science behind gut and vaginal mic…
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