Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Mindful In Minutes Meditation Podcasts
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Daily Guidance | Meditation podcast | Transform Your Life | Spiritual Enlightenment
Satguru Sirio
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A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Welcome to the Matrix of Change and Empowerment! At A Minute in the Matrix, I believe each of us holds the power to transform our lives through small, conscious shifts in mindset and action. This channel is for those exploring personal growth, mindfulness, spirituality, psychedelics, and the mind-body-spirit connection. I blend modern self-help with ancient wisdom, offering practical tools with an esoteric twist. As my own awakening deepens, I now share what the path to enlightenment feels l ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling stressed, overwhelmed or a bit disconnected? You've found the perfect spot for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick and calming guided meditations can help calm anxiety, shift negati ...
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst th ...
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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...
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Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you're facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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In these stormy times, take a few minutes each week to find your balance and nourish yourself with wisdom from Rabbi Angela Buchdahl, one of America’s foremost spiritual leaders. Join IJS for a “Weekly Meditation with Rabbi Angela Buchdahl,” a short, weekly podcast featuring a brief, accessible, and engaging teaching and meditation based on the weekly Torah portion, an upcoming Jewish holiday, or wisdom from Jewish tradition. In just a few minutes each week, Rabbi Buchdahl, Senior Rabbi of C ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Weekly spiritual talks, meditations, and teachings from the Greater Orlando Center for Spiritual Living. Discover insight, humor, and deep soul wisdom rooted in Science of Mind/New Thought tradition. Spiritual but not religious.
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day…
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7 Good Minutes: Extra - A clear mind is not one without thoughts, but...
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In today's 7 Good Minutes: Extra segment, we delve into the wisdom that a clear mind isn't one without thoughts, but one that knows which thoughts deserve attention. Learn how to become the wise observer of your mental landscape and cultivate true clarity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries …
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In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with …
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Happiness Break: How to Awaken Joy, with Spring Washam
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Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully co…
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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
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You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…
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This meditation will help cultivate present-moment awareness while keeping the eyes gently open. This technique encourages a soft gaze and heightened awareness of your surroundings without engaging with them. It’s especially useful for developing focus, grounding, and calm in everyday situations where you can’t close your eyes—like walking, working…
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Developing Mental Clarity: Clear Your Mind for Better Decisions
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Discover how to cut through mental fog and develop the crystal-clear thinking you need for better decisions and greater peace of mind. This episode offers practical tools to declutter your mind and cultivate lasting mental clarity. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Posi…
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Episode Description:. Embrace serenity as you learn the art of letting go of expectations in this enlightening episode of Reset Rituals:. Short Meditations for Real Life. Discover powerful techniques to release unnecessary pressures and cultivate a mindful, positive outlook on life. Key Takeaways:.- Understand the impact of expectations on our emot…
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Tranquil Home Environment:. Simple Tips for Calm Space
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Episode Description:.Discover simple yet effective tips on transforming your living space into a serene sanctuary that promotes relaxation and rejuvenation. From decluttering strategies, soothing color palettes, ambient sounds, and aromatherapy, weve got you covered in this enlightening episode of Breathe Break:. Your Daily Zen in. Key Takeaways:.-…
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Overcoming Emotional Baggage through Forgiveness
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Episode Description:. Uncover the transformative power of forgiveness in letting go of emotional baggage. Discover practical techniques to forgive yourself and others, cultivate inner peace, and heal your mind in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Key Takeaways:.- Understand the impact of emotional baggage on mental he…
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Embracing Tranquility:. Natures Inner Peace Meditations
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Episode Description:.Dive deep into tranquility as we explore the transformative power of nature in this captivating episode of Zen in :. Micro Meditations for Busy Minds. Journey through guided mindfulness exercises that tap into the calming energies of Mother Nature, fostering inner peace and serenity. Key Takeaways:.- Harness the healing power o…
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Overcoming Mental Health Stigma with Empathy (Quiet The Noise)
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Episode Description:. Dive deep into understanding mental health stigma with this enlightening micro meditation session. Learn practical techniques to foster compassion and empathy towards oneself and others, breaking down barriers of judgment and discrimination. Key Takeaways:. Understand the impact of mental health stigma, practice self-compassio…
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No.555 The Imprint Of The Master | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Hungary,2012,july Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual en…
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Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes a…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And…
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7 Good Minutes: Extra - The voice that criticizes you is...
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In today's 7 Good Minutes: Extra segment, we explore the deeper truth that your inner critic is not your enemy, but a frightened child within you that learned to speak before it learned to love. Discover how this perspective shift can transform your relationship with self-criticism into one of healing compassion. -=-=-=-=-=-=- 🛜 7 Good Minutes is p…
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10 Minute Christian Prayer Meditation: Never Forsaken
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Send us a text 🌿 Never Forsaken Guided Christian Meditation & Scripture Reflection on Deuteronomy 31:6 “Be strong and courageous. Do not be afraid… for the Lord your God goes with you; He will never leave you nor forsake you.” – Deuteronomy 31:6 (NIV) When fear creeps in and the path ahead feels uncertain, God’s promise remains unshakable: You are …
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Silencing Your Inner Critic: Reclaim Your Mental Peace Today
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Learn to transform your relationship with that critical voice in your head. This episode offers gentle, practical tools for recognizing and responding to your inner critic with compassion, helping you reclaim your mental peace and authentic self-worth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minute…
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Mindful Movement:. Boosting Health through Calm Motion
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Episode Description:. Discover the transformative power of mindful movement as we explore practical techniques to improve physical health, mental clarity, and emotional balance in this enlightening episode of Stillness Hits:. Mini Mind Calm in. Learn how incorporating mindfulness into your daily movements can lead to a more fulfilling life. Key Tak…
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290. Avoiding the Wake-Up Call: Abigail’s Health Crisis + the Small Preventive Steps We Can Take Today
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Don’t wait for a health crisis or an unfortunate diagnosis. Let’s take steps now to get on the path to health. It’s not about perfection, but it’s also about not waiting until we have more time or anything else. Something is always better than nothing, and extra stars for doing that something today! LET’S TALK THE WALK! Wellness While Walking on In…
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Daily Gratitude Meditation for Mental Wellness
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Episode Description:.Dive deep into the transformative power of gratitude meditation as we guide you through a soothing journey of self-discovery in this episode of Breathe Break:. Your Daily Zen in . Learn effective techniques to foster a sense of appreciation, cultivate positive thinking, and boost your overall wellbeing. Key Takeaways:.- Underst…
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Episode Description:. Discover a simple yet powerful meditation to help you find inner peace and calm in the midst of chaos. This short but impactful session will guide you through a calming process, helping you to let go of stress and anxiety, and embrace tranquility. Key Takeaways:. Learn a quick and effective meditation technique, reduce stress …
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Mastering Mindful Communication for Stronger Relationships
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Episode Description:. Dive into the world of effective communication with our special episode on Mindful Communication for Healthy Relationships. Discover practical techniques to enhance your conversation skills, foster empathy, and build strong bonds with loved ones. Key Takeaways:. Learn the art of active listening, manage conflicts mindfully, ex…
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Mastering Focus:. Mindful Living Through Daily Activities (Zen in Micro Meditations)
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Episode Description:. Delve into the transformative power of mindfulness as we explore practical techniques to integrate it into daily activities, enhancing focus and promoting a more balanced lifestyle. This episode offers actionable tips that will help you stay present and centered amidst lifes busyness. Key Takeaways:. Discover the benefits of m…
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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
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🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus…
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No.554 The Whirling Of The Mind Has Been Extinguished | Meditation podcast | spirituality in practice
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Meditation talk given by Master Sirio during an intense spiritual retreat at Hungary,2012,july Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual en…
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Fall Asleep in Under 10 Minutes • Guided Sleep Meditation - Waffles Sleep Story
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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AD-FREE BONUS: My Heart is Full Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Turn Down the Volume: A Sleep Meditation for Racing Thoughts
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still, The world h…
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7 Good Minutes: Extra - Between the stimulus of emotion and...
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In today's 7 Good Minutes: Extra segment, we delve into the sacred space that exists between emotional stimulus and response—the birthplace of wisdom and character. Clyde explores how recognizing and honoring this space becomes the foundation of true emotional mastery and conscious living. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe…
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Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep. Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens. Part of the award…
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A Meditation to Live for God’s Glory Instead of Your Own from Psalm 115:1
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This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. *Note: We will releas…
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The Warm Heart of Awareness: A Meditation with Ven. René Feusi #199
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Today we’re sharing a guided meditation from the wonderful Venerable René Feusi (Scott Snibbe's long-time teacher). Settle in, find a comfortable seat, and let René’s clear, grounded guidance open the warm heart of awareness within you. Episode #199: The Warm Heart of Awareness: A Meditation with Ven. René Feusi From August 28 to 31, Scott Snibbe i…
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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304
54:24
54:24
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This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…
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Unlock Self-Mastery: Develop Your Emotional Intelligence Today
6:54
6:54
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Discover the transformative power of emotional intelligence and how it becomes your pathway to true self-mastery. This episode explores practical strategies for developing self-awareness, emotional regulation, empathy, and social skills that will revolutionize your relationships and your approach to life's challenges. Don't forget to subscribe, rat…
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Mastering Emotional Control:. Empathy-Based Techniques for Inner Calm
4:41
4:41
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Episode Description:. Discover practical strategies for managing emotions with empathy, fostering a healthier and more balanced emotional landscape. Learn to navigate complex feelings and understand their underlying causes, paving the way for increased self-awareness and resilience. Key Takeaways:.- Understand the role of empathy in regulating emot…
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Boost Emotional Intelligence:. Short Meditations for Daily Life
4:40
4:40
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4:40
Episode Description:. Discover the power of emotional intelligence in this enlightening episode of Reset Rituals:. Short Meditations for Real Life. Unleash your potential to understand, use, and manage your own emotions in a productive way, while improving your relationships with others. This short meditation guides you through simple but effective…
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Top 10 Self-Care Activities for Calm Mind Relaxed Body
4:32
4:32
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Episode Description:. Dive deep into a soothing journey of self-discovery as we explore our hosts favorite self-care activities designed to rejuvenate and refresh your mind, body, and soul. This episode offers practical tips on stress management, personal growth, and overall wellness. Key Takeaways:. Learn valuable self-care practices, understand t…
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Mastering Fear Anxiety:. Daily Mindfulness Techniques
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4:34
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Episode Description:. Dive deep into the calming world of mindfulness as we explore effective techniques to manage fear and anxiety. This episode of Quiet the Noise:. Micro Meditations Daily offers practical strategies for finding inner peace and serenity in turbulent times. Key Takeaways:. Discover actionable methods for managing fear and anxiety,…
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Mastering Time Productivity with Mindful Micro-Meditations
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5:12
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Episode Description:. Dive deep into the art of balancing productivity and mindfulness in todays fast-paced world. Explore practical strategies for managing time effectively, boosting productivity, and maintaining inner peace through guided meditations designed for the busy mind. Key Takeaways:. Master the art of prioritization, learn techniques to…
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No.553 Manifasting The Resplendent Light | Meditation podcast | spirituality in practice
16:51
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Meditation talk given by Master Sirio during an intense spiritual retreat at Hungary,2012,july Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual en…
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Deep Sleep Hypnosis & Guided Meditation to Reprogram Mind, Let Go of Anxiety & Fall Asleep Fast
11:00
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes a…
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In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s …
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💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
18:04
18:04
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Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire. Meditate wit…
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Sleep in Divine Light: A Crown Chakra Relaxation
3:01:30
3:01:30
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night stretches open before…
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