Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Mobility Exercises Podcasts
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
…
continue reading
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
…
continue reading
Welcome to the Mobile Home Park Mastery Podcast where you will learn how to identify, evaluate, negotiate, perform due diligence on, finance, turn-around and operate mobile home parks! Your host is Frank Rolfe, the 5th largest mobile home park owner in the United State with his partner Dave Reynolds. Together, they also own and operate Mobile Home University, the leading educational website for both new and experienced mobile home park investors!
…
continue reading
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
…
continue reading
Welcome to ConnectForHealth, a monthly podcast powered by Cigna Healthcare. Each episode explores vital topics around wellbeing, resilience, and modern healthcare through in-depth conversations with experts, leaders, and change-makers. ConnectForHealth brings you fresh insights, inspiring stories, and practical tools to help you thrive - inside and out.
…
continue reading
The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
…
continue reading
Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.
…
continue reading
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
…
continue reading
Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic’ and the invention of air fryers, to Publi ...
…
continue reading
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
…
continue reading
We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
…
continue reading
In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
…
continue reading
The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.
…
continue reading
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
…
continue reading
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
…
continue reading
Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you c ...
…
continue reading
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
…
continue reading
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
…
continue reading
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
…
continue reading
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
…
continue reading
1
The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood
Dr. Doug Elwood and Dr. Tom Elwood Presenting A Leading Podcast on Health, Business, and Leadership with Amazing Featured Guests From Around Health
0
96
Health care is currently at a crossroad. It represents 18 percent of GDP in the United States, the largest economy in the world, and faces multiple challenges but with many opportunities for improvement. Health permeates the life of every individual in some form or fashion. The Health Crossroad explores this world. We invite you to listen and participate, both on our podcast and our accompanying website, where we will post summaries and key concepts from each interview as well as advice and ...
…
continue reading
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
…
continue reading
Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
…
continue reading
YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
…
continue reading
Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they’re doing, where they’re doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
…
continue reading
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
…
continue reading
In the bustling neighbourhood of Bay Ridge, Brooklyn, amidst the vibrant streets and scenic waterfront views, lies a valuable resource for those seeking to regain their mobility and wellness. Physical therapy in Bay Ridge offers a path to recovery that combines expertise, compassion, and a deep understanding of each patient's unique journey.Unlocking the Healing Power of Physical TherapyPhysical therapy is a versatile and effective approach to healing various musculoskeletal and neurological ...
…
continue reading
Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com
…
continue reading
A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
…
continue reading
NOW isn’t just a podcast—it’s a movement. Short, powerful, and packed with real solutions, NOW (Natural Options Wellness) helps women over 50 take charge of their health, energy, and joy. I'm Shirley, your host, here to bring you simple, expert-backed, actionable tips on eating, exercising, exhaling, and elevating life to help you feel and be your best NOW.
…
continue reading
Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
…
continue reading
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
…
continue reading
Any time that you pay more for a mobile home park than it is currently worth, based on existing net income, you are engaged in “stretching” to rationalize paying the higher amount. But the types of “stretching” required to bridge the gap typically vary from acceptable to too risky. In this Mobile Home Park Mastery podcast we’re going to explore the…
…
continue reading
1
E385 - A Simple Way To Quickly Increase Your Mobility
15:19
15:19
Play later
Play later
Lists
Like
Liked
15:19
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you struggle to feel mobile despite doing the traditional stretches, exercises, and drills? If you want to increase your mobility, you need to understand the two basic things that influence your mobility. Once you do, you …
…
continue reading
1
Episode 176 - My Scoliosis Story & How I Manage It
54:52
54:52
Play later
Play later
Lists
Like
Liked
54:52
If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I’m sharing how I manage my own scoliosis: from the mindset shifts that helped me stop feeling fragile, to the movement and strength practices that keep my body f…
…
continue reading
1
Usonia: Frank Lloyd Wright’s ‘utopian’ town
10:13
10:13
Play later
Play later
Lists
Like
Liked
10:13
In 1948, the foundation was laid for a “utopian” community of houses designed by a man described as America’s greatest ever architect. Frank Lloyd Wright had been approached by a group who wanted to create a social collective of affordable homes, on land an hour north of New York city. The group of 47 flat-roofed, open-plan homes became known as Us…
…
continue reading
1
Essentials: Improving Health With Stronger Brain-Body Connection
40:19
40:19
Play later
Play later
Lists
Like
Liked
40:19
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…
…
continue reading
On 9 January 1992, astronomers Alex Wolszczan and Dale Frail announced they had discovered the first two exoplanets, or planets outside our solar system, while working at the Arecibo Observatory in Puerto Rico. The two planets orbit a pulsar, a neutron star, 2,300 light-years away, in the constellation Virgo. We now know of the existence of nearly …
…
continue reading
1
EPISODE 56: The Rehab Journey- Developing Mental Toughness
37:22
37:22
Play later
Play later
Lists
Like
Liked
37:22
Getting injured is not fun. Not only do you have the physical pain and limitations of daily activities as an athlete, but you also face the fears and anxiety of not returning to your sport. That’s why today’s episode focuses on what to do when the mental struggle becomes just as real as the physical one. I sat down with my colleague Dr. Jason Von S…
…
continue reading
1
E388 - How To Make Sure Your Body Is Always Ready To Go
26:08
26:08
Play later
Play later
Lists
Like
Liked
26:08
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How can you make sure that your body is always ready to go? That at a moment’s notice, you can be ready to go for a run, play basketball, or pickup a child without worrying about injuring yourself or feeling like you need to …
…
continue reading
1
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson
1:55:09
1:55:09
Play later
Play later
Lists
Like
Liked
1:55:09
This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that aris…
…
continue reading
1
Favela life: The diary of Carolina Maria de Jesus
9:36
9:36
Play later
Play later
Lists
Like
Liked
9:36
Carolina Maria de Jesus was a poor, single mother-of-three who lived in a derelict shack and spent her days scavenging for food. Her diary, written between 1955 and 1960, brought to life the harsh realities faced by thousands of poor Brazilians who arrived in cities like São Paulo and Rio de Janeiro looking for better opportunities. In 1960, her di…
…
continue reading
Text Us, We Love Hearing From You:) Hey there, it's Hicunni. Just popping in for a quick note: I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40. In the meantime, I’m journaling more deeply over on Substack. I will be sharing behind-the-scenes…
…
continue reading
1
EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon ...
51:15
51:15
Play later
Play later
Lists
Like
Liked
51:15
Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (06:03) Can your body really "waste" extra protein? (07:53) Is the post-workout protein window real? (09:00) Daily protein needs and what the data really says (12:51) Plant vs. animal protein (17:40) Do e…
…
continue reading
1
Micronutrient Myths: Separating Fact from Fiction
25:42
25:42
Play later
Play later
Lists
Like
Liked
25:42
Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to separate fact from fiction and help you make smarter wellness decisions. • What micronutrients are and why …
…
continue reading
1
How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ]
49:35
49:35
Play later
Play later
Lists
Like
Liked
49:35
In this episode, Coach Brian and Coach Calvin break down how often you should be training and how to structure your training for 3, 4, 5, and 6x a week. They also cover how to warm up for competition, and debate some of the most common topics in weightlifting. *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUT…
…
continue reading
1
Here's to better mobility and flexibility
58:44
58:44
Play later
Play later
Lists
Like
Liked
58:44
In this debut episode of Cigna Healthcare's ConnectForHealth, hosts Scott Armstrong, founder of mental health platform mentl, and Maissa Al Khafajy, Head of Government Affairs and Strategic Initiatives at Cigna Healthcare, sit down with Sarah Lindsay - 3x Olympian and founder of ROAR Fitness - to talk about how movement is medicine, why mobility ma…
…
continue reading
1
From Dependence to Autonomy: Building Lasting Client Success
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
Download the doc here - https://docs.google.com/document/d/1sFEr33Y2_7NKV27HkE_QmiNo4rV9A6oOF8jT_USN9MQ/edit?usp=sharing In this episode, we explore what it takes to transition clients from dependency to autonomy in a coaching or training relationship. The conversation dives deep into the philosophy that the most successful client-coach relationshi…
…
continue reading
In 2000, nightclub owners and twins Frederik and Gerrit Braun went from the neon lights of a Hamburg nightclub to building the world’s largest model trainset. Miniatur Wunderland is now a top tourist destination and global attraction visited by millions, including celebrities like Adele and Sir Rod Stewart. Frederik and Gerrit Braun tell Megan Jone…
…
continue reading
1
Why Excess Added Sugar is Driving Modern Diseases and How to Take Back Our Metabolic Health and Overcome a Sedentary Lifestyle
1:13:25
1:13:25
Play later
Play later
Lists
Like
Liked
1:13:25
This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover …
…
continue reading
Did you know most Americans aren’t getting the recommended levels of fruits and vegetables each day? Eating more fruits and vegetables is good for so many reasons. Here are 5 benefits you don’t want to miss out on!By Kristin Bogdonas
…
continue reading
1
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
2:34:25
2:34:25
Play later
Play later
Lists
Like
Liked
2:34:25
My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
…
continue reading
1
Dolly Rathebe: South Africa’s first international film star
10:08
10:08
Play later
Play later
Lists
Like
Liked
10:08
South Africa’s first feature film aimed at black audiences was released in 1949, launching Dolly Rathebe’s career. The actress and jazz musician was discovered by chance by two British film makers and with no previous acting experience, she was cast in Jim Comes to Jo’burg, also known as African Jim. She played Judy, a glamourous nightclub singer. …
…
continue reading
1
Episode 175 – You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life
25:59
25:59
Play later
Play later
Lists
Like
Liked
25:59
What if the reason you're struggling to stay consistent with your habits or goals isn’t a discipline issue—but a misalignment? In this episode, I’m sharing what I’ve been learning in my 30s: that we’re allowed to opt out of the default settings—especially in fitness. I’ll talk about the things I’ve personally stepped away from, why realizing you ha…
…
continue reading
What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go over the main areas of the brain associated with movement, and discuss their location, their function, how to assess them, and how to …
…
continue reading
On 1 June 1985, a convoy of New Age Travellers set off for the ancient stone circle of Stonehenge in the south of England. They were planning to hold a festival there for the summer solstice, but they were stopped by police blocking their access to the site. The authorities had heard the travellers were carrying chainsaws and petrol bombs. The poli…
…
continue reading
1
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
48:38
48:38
Play later
Play later
Lists
Like
Liked
48:38
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…
…
continue reading
On 31 May 2006, police launched one of the largest raids in Swedish history, seizing servers from The Pirate Bay - a hugely popular but highly controversial file-sharing website. Co-founder Peter Sunde managed to copy a backup meaning the site could relaunch just days later. He became a folk hero among internet users who relied on the platform for …
…
continue reading
1
E387 - One Universal Truth About The Human Body
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is something that we have seen to hold true for every single client we have ever worked with throughout our entire career. Unfortunately, many people–including many trainer professionals–are under the false belief that …
…
continue reading
1
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How To Reduce Your Risk of Cognitive Decline At Any Age, and How to Build a Super-Brain with Louisa Nicola (Rebroadcast)
1:45:54
1:45:54
Play later
Play later
Lists
Like
Liked
1:45:54
This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s gues…
…
continue reading
1
What You Need To Know About Bone 2: It's Not The Mode It's The Load
1:38:15
1:38:15
Play later
Play later
Lists
Like
Liked
1:38:15
Try Katy's Virtual Studio Free for 7 Days! This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Biomechanist Katy Bowman and biologist Jeannette Loram continue their discussion about the skeleton. In this episode, they break down the best approach to taking care of your bones using a government framework: Strong, Steady and Strai…
…
continue reading
1
Chinua Achebe’s revolutionary book Things Fall Apart
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07
In 1958 Nigerian writer, Chinua Achebe, published his first book, Things Fall Apart. Set in pre-colonial rural Nigeria, it examines how the arrival of foreigners led to tensions within traditional Igbo society. The book revolutionised African writing, and began a whole new genre of world literature. In 2016, Rebecca Kesby spoke to Achebe's youngest…
…
continue reading
1
281: Beyond the Scale: Redefining Fit Over 40
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
Text Us, We Love Hearing From You:) After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful: Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace. In this episode, I’m expanding what it means to be truly fit over 40 and why we…
…
continue reading
1
EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet.
45:50
45:50
Play later
Play later
Lists
Like
Liked
45:50
Show notes: (0:00) Intro (1:03) Dr. Emily’s background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve bod…
…
continue reading
1
Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience
27:43
27:43
Play later
Play later
Lists
Like
Liked
27:43
Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that might be sabotaging your productivity and health. • Our brains remain remarkably active during rest perio…
…
continue reading
1
Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets
30:51
30:51
Play later
Play later
Lists
Like
Liked
30:51
In this episode, Coach Brian and Coach Calvin break down how to focus on building muscle without losing your olympic lifts, what "stay over the bar" actually means, and rapid fire bracket their favorite snatch variations! *** SUMMER TRAINING CAMP → Come Train With Us! WATCH THIS EPISODE ON YOUTUBE → Building Muscle Without Losing Yo…
…
continue reading
In 2015, rockstar and Canadian icon Gord Downie was given months to live, after doctors found he had a terminal brain tumour. But instead of quietly exiting the stage, Gord and his band, the Tragically Hip, came up with a plan to play 15 shows across 10 of Canada’s major cities. Megan Lawton speaks to lead guitarist Rob Baker about the tour and the…
…
continue reading
1
The Unfair Advantage: Emotional Intelligence in Coaching
54:15
54:15
Play later
Play later
Lists
Like
Liked
54:15
In this deeply insightful episode, we unpack the profound role emotional intelligence plays in coaching and client success. The discussion opens with a reflection on the "soft skills" that elevate coaching beyond systems and programs. Emotional intelligence is explored not just as a buzzword, but as a functional toolkit—one that allows coaches to b…
…
continue reading
Millennials have some fresh ideas about housing, and one of their desires is to have “social amenities”. In this Mobile Home Park Mastery podcast we’re going to explore the concept of “social amenities” and offer some recommendations on how to bring this concept to your community.By Frank Rolfe
…
continue reading
1
The Labs You Need Your Doctor to Run to Know if Your Metabolically Healthy
59:09
59:09
Play later
Play later
Lists
Like
Liked
59:09
This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting…
…
continue reading
1
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
1:54:10
1:54:10
Play later
Play later
Lists
Like
Liked
1:54:10
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…
…
continue reading
1
Dining out with food allergies: Tips to staying safe
2:01
2:01
Play later
Play later
Lists
Like
Liked
2:01
Food allergies are not only life-threatening, they are also life-altering. Eating away from home presents additional challenges and can cause anxiety. However, with some planning and effective communication, one can enjoy dining out while minimizing risks.By Kristin Bogdonas
…
continue reading
In 1992, European football was at a turning point. The European Cup was going to be replaced with a new format: The Champions League. European football’s governing body, Uefa wanted a classical theme to accompany the new competition, in an attempt to try and fix the image of football which was mired by hooliganism at the time. Tony Britten was the …
…
continue reading
1
Episode 174 – The Truth About ‘Cheating’ In Exercise
42:46
42:46
Play later
Play later
Lists
Like
Liked
42:46
If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why it might actually be holding you back. We’ll talk about: Why the fitness world equates “harder” with “better” (and what that mindset co…
…
continue reading
1
#41 - Gait Assessment - The Neuroscience of Walking
1:25:45
1:25:45
Play later
Play later
Lists
Like
Liked
1:25:45
What if you could design your training program based on how you walk? In this episode, I speak with my podcast producer, Tony, about gait assessment, and how the way you walk can reveal the health of your brain and give you clues about how to improve your movement and decrease pain. I discuss the difference between running gait and walking gait, th…
…
continue reading
It is only since Vivian Maier's death in 2009 that the 150,000 photographs she rarely showed to anyone have come to light. Working as a nanny in the suburbs of Chicago in the United States in the 1950s and 1960s, she captured extraordinary street scenes on a Rolleiflex camera. But she did not always develop the photos. With no permanent home of her…
…
continue reading
1
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
37:17
37:17
Play later
Play later
Lists
Like
Liked
37:17
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…
…
continue reading
In the aftermath of World War Two, a group of famous photographers brought their individual styles into one powerful collaboration, over a celebratory bottle of champagne. On 22 May 1947 the agency, Magnum Photos was founded, going on to represent some of the world’s best photographers. In 2017, Louise Hidalgo spoke to Jinx Rodger, the widow of one…
…
continue reading
