Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Mobility Exercises Podcasts
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Struggling with chronic pain and limited mobility? Our channel explores evidence-based approaches using innovative Orthobiologic treatments like adult bone marrow or adipose-derived stem cell therapy and Platelet-Rich Plasma (PRP) treatments to help you regain mobility, reduce pain, and boost your energy levels! Whether you have arthritis, back pain, or a sports injury, we can help! Our goal is to empower you with knowledge and tools to thrive, not just survive!
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This is the Making Moves Podcast hosted by Vanja Moves.
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.
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Welcome to ConnectForHealth, a monthly podcast powered by Cigna Healthcare. Each episode explores vital topics around wellbeing, resilience, and modern healthcare through in-depth conversations with experts, leaders, and change-makers. ConnectForHealth brings you fresh insights, inspiring stories, and practical tools to help you thrive - inside and out. apple-podcasts-verification=03ba5270-4110-11f0-9f20-57100208562f
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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.
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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
015
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.
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Ride To Independence: easy business, senior transporation business, low investment business, start a business
Trish Manzo
048
🎙️ Ride to Independence with host Trish Montoya brings you inspiring weekly episodes across three themes: Business Mondays (entrepreneurship & growth), Bonus Wednesdays (current events & culture), and Senior Living Segment on Thursdays (care, aging, and community). Real stories, expert insights, and authentic conversations designed to empower independence at every stage of life. If you’ve been looking for a business opportunity that allows you to be your own boss, create financial freedom, a ...
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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
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Podcast by ClinicalAthlete
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood
Dr. Doug Elwood and Dr. Tom Elwood Presenting A Leading Podcast on Health, Business, and Leadership with Amazing Featured Guests From Around Health
096
Health care is currently at a crossroad. It represents 18 percent of GDP in the United States, the largest economy in the world, and faces multiple challenges but with many opportunities for improvement. Health permeates the life of every individual in some form or fashion. The Health Crossroad explores this world. We invite you to listen and participate, both on our podcast and our accompanying website, where we will post summaries and key concepts from each interview as well as advice and ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they’re doing, where they’re doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
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Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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In the bustling neighbourhood of Bay Ridge, Brooklyn, amidst the vibrant streets and scenic waterfront views, lies a valuable resource for those seeking to regain their mobility and wellness. Physical therapy in Bay Ridge offers a path to recovery that combines expertise, compassion, and a deep understanding of each patient's unique journey.Unlocking the Healing Power of Physical TherapyPhysical therapy is a versatile and effective approach to healing various musculoskeletal and neurological ...
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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NOW isn’t just a podcast—it’s a movement. Short, powerful, and packed with real solutions, NOW (Natural Options Wellness) helps women over 50 take charge of their health, energy, and joy. I'm Shirley, your host, here to bring you simple, expert-backed, actionable tips on eating, exercising, exhaling, and elevating life to help you feel and be your best NOW.
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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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The Journal of Neurologic Physical Therapy is the official peer-reviewed publication of the Neurology Section of the American Physical Therapy Association. JNPT is the primary peer reviewed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence, translation of clinically relevant knowledge, and integration of theory into education, practice and research.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
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Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exercise Ageless Workout trainers Nate Wilkins and Shebah Carfagna explain how warming up reduces injury risk - especially for older adults - while enhancing range of…
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Best Knee Arthritis Exercise: Yoga or Lifting?
8:33
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What if the secret to relieving knee pain isn’t lifting heavier weights, but holding a gentle yoga pose? In this episode, I uncover surprising insights from new research that’s shaking up the conversation around knee osteoarthritis. You’ve probably heard that strength training is the gold standard. But is it the only way to protect your knees and i…
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Beyond Menopause - Maintain your Vitality
1:00:35
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Menopause isn’t the end - it’s a new beginning. In this powerful episode of ConnectForHealth, a Cigna Healthcare Middle East & Africa initiative in partnership with mentl, host Scott Armstrong (Founder of mentl) and co-host Maissa Al Khafajy (Head of Government Affairs & Strategic Communications, Cigna Healthcare) sit down with two trailblazers tra…
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How long does it take to see results from exercise? (Reissue)
7:47
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571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Dr. Su asks "How long will it take to see fitness progress after starti…
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In this episode of the Active Life Podcast, Larry and Cody unpack a powerful question: “Why do smart people stay stuck in pain?” Whether it’s physical discomfort, professional stagnation, or emotional resistance, the duo explores why even the most capable people often fail to take meaningful action toward change. They break the problem down into th…
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Ep 37: How to Start Exercise After 40 - Sustainable Fitness Habits, Sleep Optimization, and Zone 2 Training with Toby Swallow
1:11:33
1:11:33
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Tried & failed to see it through yet again? In this comprehensive guide, Ricky and movement expert Toby Swallow reveal why most people fail at their fitness goals and exactly how to build sustainable exercise habits that last a lifetime - not just 12 weeks. Forget the "go hard or go home" mentality. Toby breaks down the science-backed approach to s…
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Most Accurate Body Fat Tracker? HUME vs. DEXA Scan
11:22
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Think your bathroom scale tells you everything you need to know about your health? Think again. In this episode, we dive into the surprising truth behind traditional fitness tracking and reveal the next-gen tech that's changing the game. From wearables to advanced body composition tools, discover why tracking fat, muscle, and hydration could be the…
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The Secret Japanese Habit That Keeps Them Young
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Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're livi…
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Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
1:13:22
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Journalism Under Siege: Allison Davis Reflects on the Industry’s Challenges
41:33
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Allison J. Davis, a co-founder of the National Association of Black Journalists and influential figure in the journalism industry, shares her remarkable journey from her early life in Teaneck, New Jersey, to her tenure at MSNBC. With a career that spans decades, Davis reflects on the importance of accurate storytelling and how she has navigated bei…
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Bonus Show: Behind the Dominatrix, and loving it!
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The podcast episode explores the fascinating journey of Stavroula Toska, affectionately known as Stavi, from an aspiring filmmaker in Greece to a dominatrix in New York City. Emigrating to America, Stavi sought empowerment and self-discovery, eventually leading her to an unexpected and enlightening five-year stint in professional domination. Her un…
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Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
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Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, …
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Want to Stay Strong as You Age? Add Speed to What You Already Do
55:43
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This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Try Katy's Virtual Studio Free for 7 days! As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to th…
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Episode 300: Flexibility After 40: Why It Matters More Than You Think
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Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 18 of our 180-day Challenge. Flexibility isn’t just about touching your toes; it’s about how you move through life after 40. Today, we’re talking about how flexibility affects your joints, energy, and even your mindset. Plus, wait unt…
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By John Jesse
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The Thrive Blueprint: 5 Pillars of Whole‑Body Wellness
16:53
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By Kris Harris
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Fitness as Healthcare: The Missing Link Between Pain and Potential
24:59
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EP 14 // No 3/5 of the From Nerves to Flow Series: The Power of Patience – How to Feel and Support Your Horse During Competitions
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By Sarah Martine - Veterinarian, dressage rider coach
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By Macmillan Holdings, LLC
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The Power of Referrals: Unlocking Business Success
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Welcome back to Business Monday: In this episode of the Ride to Independence Podcast, host Trish delves into the transformative power of referrals in business. Trish shares her personal journey of how networking and word-of-mouth played a crucial role in establishing her client base. She emphasizes the importance of treating every client uniquely a…
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Ep 36: The 3 Types of Movement You Need - Movement Expert Toby Swallow on Resistance Training, Daily Activity, and Injury Prevention
1:15:17
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Think playing sports once a week makes you fit? Think again. In this practical follow-up episode, Ricky and movement expert Toby Swallow break down the three essential types of regular movement everyone needs for optimal health: non-exercise movement, foundational exercise, and sport-specific training. Toby exposes the dangerous disconnect between …
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12. How Physiotherapy Improves Golf Performance & Prevents Injury with Trent Cooksley
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In this episode of the RX Physiotherapy Podcast, April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf. From common golf injuries like back pain, golfer’s elbow, and shoulder strain to the science behind mobility, strength, and flexibility, Trent …
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Chiropractic Care, Brain Health, and the Glymphatic System
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The Glymphatic System is the brain's newly discovered waste clearance system. It acts like a highly specialized lymphatic system for the central nervous system, flushing out toxins and metabolic waste, including proteins like amyloid-beta, which are associated with Alzheimer's disease. The glymphatic system is most active during sleep and is powere…
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Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
11:10
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Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-moti…
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I Tried Every Fitness “Trend”… This Is What Happened
24:18
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Vanja pulls back the curtain on the fitness industry after trying everything from yoga to CrossFit to bodybuilding. She reveals why most fitness trends keep you trapped instead of setting you free, exposes the dark side of influencer culture and fake bodies, and challenges the cult-like tribalism around training methods and diets. This isn't about …
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Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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1
Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans
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Extending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health programs, and access to care all play a huge role in how long and how well we live. In this episode, we look at what it takes to improve health for everyone, everywhere. We each have personal choices to mak…
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Episode 129: A Better Perspective on Injury & Rehab
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On this show, Quinn Henoch and Zak Gabor riff on a few topics that all have to do with how we as providers, and how athletes view injury, rehab, and training as a whole. Have you ever had someone say to you – aren’t you a PT, shouldn’t you be able to fix yourself? Which is funny because Zak talks about how he literally just strained his hamstring 3…
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Get Moving: The Power of Exercise at Any Age and feel sexy!
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In the latest episode of the Rise to Independence podcast, host Trish shares her journey of incorporating exercise into her daily life, emphasizing its importance not just for maintaining size but for boosting energy and confidence. Trish outlines her exercise routine, which includes walking and strength training, providing advice for beginners. Sh…
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🏆 Ever wondered what sports physical therapy is really all about? 🤔 In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes se…
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Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
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Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life? In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturopath and author of Sixty Is a Good Start. With practical insights and encouragement, Allison shows women over 60 that it is neve…
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Episode 299: Quarter Four, Midlife Reset: Why Now Is the Perfect Time to Re-Invent You
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Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's week 17 of our 180 day Challenge. Life has been busy. You’ve faced challenges, pivots, and maybe financial stress. We are going to focus on 3 Practical Solutions that will help you decrease your overwhelm to jumpstart your reset for the Ho…
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Is there something you have wanted to try but thought you were too old? Follow Lloyd's example and throw that thinking away and do it, and get some friends to join you. You are never too old to enjoy life and do those things you love with those you love.By John Jesse
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4 Lessons That Transform Coaches: Seminar Recap
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In this episode of the Active Life Podcast, Larry and Cody unpack the four most impactful lessons that came out of their recent in-person Active Life seminar. These insights aren’t just for attendees—they’re universal principles for any coach or fitness professional who wants to elevate their craft, create better outcomes for clients, and build a m…
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1
How should you train while in menopause? (Reissue)
12:25
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649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don with the do’s and don'ts of training after meno…
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1
EP 13 // No 2/5 of the From Nerves to Flow Series: How to Prepare for Your Next Dressage Competition: Visualization Techniques, Pre-Show Routines & Confidence Strategies
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🎙️ Episode 13 — From Nerves to Flow Series (2/5) How to Prepare for Your Next Dressage Competition: Visualization Techniques, Pre-Show Routines & Confidence Strategies Welcome back to the From Nerves to Flow Series! 💛 If you listened to Episode 12, you’ll remember we explored why competition nerves show up, how they affect both you and your horse, …
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Ep 35: Use It or Lose It - Movement Expert Toby Swallow on Joint Mobility, Aging, and Why Walking Isn't Enough for Health
39:42
39:42
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I sit down with movement & mobility expert Toby Swallow to unpack movement across a three-part mini-series – today we focus on “why movement matters and what it does for us”. In part one of this mini-series Toby and I discuss the "use it or lose it" principle that governs your body's adaptation to movement (or lack thereof), and why the health gap …
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Uncover Your True Value: Pricing Strategies for Success
6:21
6:21
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In this episode of Ride to Independence, host Trish delves into the essential art of pricing services confidently. She emphasizes the importance of pricing not just to cover costs but to reflect the true value of your work. Sharing insights from her senior concierge business, Trish highlights strategies like setting a minimum fee and offering tiere…
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That’s So Metal: Dr. Jessica Sheldon Targets Acinetobacter Baumannii
18:36
18:36
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Jessica Sheldon (PhD) is on a mission to starve out Acinetobacter baumannii —one of the world’s most virulent hospital-borne pathogens. Notorious for its speedy evolution and multi-drug resistance, the hospital-borne bacteria lingers on dry surfaces and infects critically-ill patients, leading to sepsis, pneumonia and high mortality rates. In this …
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How CBD Cream Works for Pain & Inflammation
21:34
21:34
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What if lasting relief from knee pain didn’t come from surgery, pills, or injections, but from a cream created? In this eye-opening episode, we dive into a new way to manage pain naturally, featuring a CBD-based solution that’s gaining serious traction in clinics, training rooms, and everyday life. You’ll get a behind-the-scenes look at what makes …
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The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins
8:57
8:57
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8:57
Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. In our latest Move for Life episode, Peter Bowes is joined by Ageless Workout fitness experts Nate Wilkins and Shebah Carfagna to explore the pros and some of the co…
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This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular level, what they can—and can’t—mimic about exercise, and who might benefit—from elite athletes to people with disabilities or ch…
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Ep. 81: Rewrite Your Relationship to Your Body and Movement
34:27
34:27
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summ…
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Quick Health Tip #1- Something is better than nothing
2:52
2:52
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Ever have a day when you don't feel like exercising or eating healthy? Here is a simple, powerful strategy on how to overcome the obstacle and not lose your momentum.By John Jesse
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