Best Monique Caradine Kitchens Podcasts (2025)

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Teach Your Grad These 5 Money Habits and they'll Never Be Broke! (encore) 17:06

Play Pause

5d ago17:06

17:06

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add m…

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No More Pretending to Be Okay! The Healing Era, Featuring KiKi Stovall. 38:45

7d ago38:45

38:45

In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that’s part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it’…

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She Turned a $25K Loss into a Win that Could Help Her Hit 7-figures This Year. Here's how she did it, feat. Dr. Taneice Lewis 26:34

15d ago26:34

26:34

More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn? In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (…

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Feel Better in Your Body! Dr. Karleena Tuggle-McDaniel Shares Supplement Secrets and How She's Building the ProBlk Health Brand 28:58

2M ago28:58

28:58

What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health,…

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The Mic is Yours: Why Women Leaders Over 50 Need to Start Podcasting NOW 20:59

2M ago20:59

20:59

Let’s get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don’t have the time or tech skills to make it happen. But here’s the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we n…

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Every Black Woman Leader, Influencer or Creator should do this NOW. 14:44

3M ago14:44

14:44

By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its about what every Black woman leader and entrepreneur should be doing in the cultural and political climate that we currently live in. You should be amplify…

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How to stay FOCUSED when the world feels Crazy w/ The FLOW Method. 25:59

11M ago25:59

25:59

FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold. She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy f…

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Flow to the Finish: Your Guide to a Successful Year-End 19:38

11M ago19:38

19:38

Let’s do a mid-year refresh! In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey. Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in…

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Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry 26:45

12M ago26:45

26:45

In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.' Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to p…

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Arlan Hamilton says Black Women are a GOLDMINE! Why she invests and believes in marginalized business owners 19:23

1y ago19:23

19:23

In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of co…

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How Two Best Friends are Building a Luxury Eyewear Brand Against the Odds: The Making of Vontelle 44:21

1y ago44:21

44:21

In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function. They candidly share their transition from former careers in finance and sales to entrepreneurship, driven …

1
Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY 17:06

1y ago17:06

17:06

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add m…

1
How Menopause Messes with Your Money and What to do about it 26:35

1y ago26:35

26:35

Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough. Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Soc…

1
Marriage & Money 23:26

1y ago23:26

23:26

Did you have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to fin…

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These 4 things cost women WAY too much. 13:48

1y ago13:48

13:48

It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?” Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny. Monique and her guest, LaKeisha Stringfellow discuss …

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The money is there. Ask BIG and get paid! 35:08

1y ago35:08

35:08

Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher sa…

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How Do I Fix this Money Mess? A listener reaches out for help. 24:18

1y ago24:18

24:18

Sarah, a divorced mother of two college-bound teenagers, is overwhelmed by debt and the looming cost of college tuition. She’s also confronting the fact that even though she’s well educated and gainfully employed, she’s still living check to check. The struggle is real! Financial expert Lynette Khalfani-Cox, AKA the Money Coach, returns to the show…

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EP119 - Your "Turn around" Season 3:35

1y ago3:35

3:35

BONUS EPISODE If you've been stuck in what feels like a season of constant setbacks, challenges, disappointments and frustrations... or if it seems like everytime you take a step ahead, you get pushed 5 steps back, I want to let you know, I feel you, I see you and I declare, this is your turn around season. I declare things are changing for the bet…

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Raising Millionaires with Taquoya Michelle McConnico // Replay 24:28

1+ y ago24:28

24:28

Most schools do not teach students about money. What kids learn about it, usually comes from their parents or "the culture" and that's not always good. Enter TaQuoya Michelle McConnico. She knew early on that she wanted to be more intentional about how her 3 sons learned about money. Now, at ages 7 and under, her boys are investors in major corpora…

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My 6-week Transformation 21:43

1+ y ago21:43

21:43

6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned. Lesson 1: Always be training Lesson 2: Track your data Lesson 3: Preparation is the currency of success Lesso…

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$10,000 for a Black Woman Entrepreneur 17:13

1+ y ago17:13

17:13

I never imagined my business was "investable," until this happened in 2022. Your business could be next to receive $10,000 if you have the courage to take the steps I'll explain in this quick episode. There's no catch. It's not a scheme. It's an investment in your business. FINALLY! Listen to this episode and take action. Get more details at: https…

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From Broke to Rich 43:37

1+ y ago43:37

43:37

In this episode of Sisternomics, we're thrilled to have an inspiring millennial voice in the marketplace - Kevina Bland, also known as KB. Kevina grew up in Savannah GA and vividly remembers a time when her family was evicted from their home and all their belongings were put out on the street. They were constantly “robbing Peter to pay Paul.” These…

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Profit First Strategies with Susanne Mariga 24:43

1+ y ago24:43

24:43

Want your business to be profitable day one? Listen to this chat with Susanne Mariga, a CPA and Fractional CFO specializing in high-net-worth strategies for 7 and 8-figure entrepreneurs. Susanne is also the author of "Profit First For Minority Business Enterprises" and is passionate about helping entrepreneurs maximize revenue, grow their businesse…

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The Blueprint 17:12

1+ y ago17:12

17:12

A blueprint is going to be needed this year, Sis. You are literally going to have to draw up detailed plans to do everything you've set out to do in 2024. Architects use blueprints all the time. They can't build anything without one because blueprints provide clear details about how to create their desired outcome. So what are you building this yea…

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How to Make THIS Year Successful without Losing Your Soul 12:44

1+ y ago12:44

12:44

Success shouldn't require you to compromise your integrity or your soul. So consider this episode an invitation for you to define success on your terms rather than basing it on what everyone else is doing. Monique shares her top 10 tips to help you make this year massively successful and they do NOT require you to hustle or grind if you don't want …

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How to Position Your Family for Generational Wealth 23:27

1+ y ago23:27

23:27

With everybody and their mama out here talking about generational wealth, you would think the days of starting GoFundMe campaigns to cover burial expenses were over. They are not. There are still 106 million adults who either do not have life insurance or are underinsured. So let me ask you, is your insurance policy up to date? Does it properly cov…

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How to Collect Your Cash from Slow-paying Clients 41:50

1+ y ago41:50

41:50

Dee Bowden is known as the Collect the Cash expert. After collecting $6Million dollars in 60 days while working for a small IT company, she recognized that many 1-person businesses lose substantial revenue because they don’t have a process for dealing with slow paying clients or outstanding invoices. Can you relate? If so, Dee is here, breaking her…

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How to Pay for College without Breaking the Bank 45:17

1+ y ago45:17

45:17

In this episode, we’ll dive into the pressing issue of the skyrocketing cost of college education in the US with Kamilah J. Perkins. Kamilah is an Education & Youth Development Consultant specializing in Preparing Youth for Purpose. For the past 20 years Kamilah has been devoted to Education, College Prep and Youth Development work. She says we sho…

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How Della Kirkman went from Waitressing at Cracker Barrel to Financial Freedom 32:31

1+ y ago32:31

32:31

In less than 10 years, Della Kirkman went from a single mom waiting tables at Cracker Barrel, to buying her first business, growing it, and later selling it to achieve a level of wealth and independence she had only dreamed about. On top of that, Della did this as a single mom of two daughters, both of whom are already saving for retirement. Della …

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Are You Fluent in “Money Talk?” Featuring Yanely Espinal 54:18

1+ y ago54:18

54:18

Are you fluent in the language of wealth? If not, today’s episode will get you all the way together. Yanely Espinal, also known as @MissBeHelpful and the author of Mind Your Money: Insightful Stories and Strategies to Help You Reach Your Money Goals, is my special guest today. I asked her to share some key words she wants us to have a firm understa…

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How She Became a Multi-millionaire in the Trucking Industry feat. Kierra Henderson // REPLAY 46:32

1+ y ago46:32

46:32

She started out working an entry level job in the trucking industry. Today she's earning multi-millions. On this episode of Sisternomics you'll meet Kierra Henderson, also known as “The Trucking Guru.” Finding a job without a high school diploma and a felony record proved almost impossible for Kierra, but her resilience and desire to provide a good…

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Finding your Superpower in the Midst of Setbacks featuring Bertina Power // REPLAY 37:30

2y ago37:30

37:30

This episode is a favorite so I had to replay it! At nearly 6 feet tall, Bertina Power has a commanding presence and an unforgettable voice, both of which have always made her standout in a crowd. On top of that, she was born with the "right pedigree," so success was both expected and imminent. She quickly became a rising star in the real estate in…

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3 Phrases to Avoid Using When Talking to Your Kids about Money - The Language of Wealth Pt. 1 10:47

2y ago10:47

10:47

"We're trying to rob Peter to pay Paul," was a phrase I heard a lot growing up. Seemed like everybody was just one check away from being flat broke. As a result of hearing these constant stories of lack and financial insecurity, I had to unlearn the "language of lack" and rewrite my money story. Can you relate? That's why as parents, we should be m…

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EP103 - Redefining Success: 4 things I’m doing to make it all feel A LOT easier. 24:07

2y ago24:07

24:07

I hate waking up with a feeling of panic, anxiety and dread but lately that’s what’s been happening. I found a way to combat it but I couldn’t help but wonder, “why is this occurring?” Through self-reflection, I discovered I was feeling this way because of the constant pressure to keep up with the never-ending demands of work and life. Add social m…

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Sis, You Should Be Getting Paid for That! How Danette Buie went from giving free advice to creating a thriving coaching & consulting business 39:16

2y ago39:16

39:16

Dani Buie has always loved helping people. So much so that when people came to her for guidance on how to transition into different careers, she would help them for free! It didn't dawn on her that she could make good money as a coach or consultant until one of her free sessions ended with the woman saying, "I'd pay good money for the valuable insi…

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EP 101 - Scale or Fail? The 3 major business lessons that shook me and what hubby and I decided to do about it. 32:17

2y ago32:17

32:17

After coasting for years as a solopreneur, rapid expansion and new opportunities have begun to flood into OverFlow Enterprises. Suddenly this small operation is faced with the choice of turning away new business to keep things "manageable" or increasing it's capacity by scaling. But what does it mean to scale? At what point should a business do it …

1
EP 100 - Know Your Value, Own Your Worth! 27:35

2y ago27:35

27:35

When tickets first went on sale for Beyonce's Renaissance World Tour, people went cray-zee! Some of the excitement was because she hadn't toured in a while but there was also shock because some tickets were selling for $2,000 and more! Meanwhile, over here at camp Sisternomics, we were singing Beyonce's praises. Why? Because through something as si…

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EP 99 - Five tips to help young adults create good money habits (RE-AIR) 17:06

2y ago17:06

17:06

This is the time of year when many young people are transitioning into their adult lives and taking on big responsibilities. Don't let your high school or college graduate go into the world without some basic knowledge that will help them create good money habits. These 5 habits, if implemented early and consistently, will lead to a life of wealth …

1
EP 98 - The #1 thing Women Should be Investing in Right Now 16:19

2y ago16:19

16:19

When most people hear the word "investing" they immediately think about the stock market. However the only real investment that promises a return is the investment you make in YOU. How much time, energy, love and money are you actually investing in you right now? You don't have to wait for the kids to get older or for all the circumstances to be pe…

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EP 97 - How I'm Finally Creating the Business I have Always Dreamed of. 21:54

2y ago21:54

21:54

I'm tapped in. I'm focused and at 50+ years of age I am finally creating the business of my dreams. In this episode I'm pulling back the curtain to give you a look at my vision. Mind you, this is a dream that I thought was dead but now the dream is being resurrected in an exciting way. As you listen you'll hear: What my grand dream is for empowerin…

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EP 96 - Your Dream is NOT Dead! How to re-ignite your Passion and Profit. 12:38

2y ago12:38

12:38

Kicking off Season 7 of Sisternomics is a quick conversation that will help you re-ignite your passion for that idea, project or big vision that you were once so excited about but for whatever reason, you abandoned it or never pursued it. I’m talking about that one big idea that--even though you had to put it to the side--every now and then, it cre…

1
EP 95 - Too Brilliant to be Broke! How to Overcome a Scarcity Mindset featuring Tiffany Stevens-McDowell 32:11

2+ y ago32:11

32:11

Is your mindset costing you money, or making you money? The question may seem silly, but your mindset may be affecting you and your business in ways you don’t even realize. First up in this episode, you’ll learn how to find out if your mindset is in need of a makeover. Joining Monique on Sisternomics today to discuss the power of our mindset is Tif…

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EP 94 - Small is the new Success: How Karin Rozell's Happy Little Practice Method is changing the way we do business. 35:04

2+ y ago35:04

35:04

Do you want to build a profitable business without devoting 100% of your time and energy to it? Do you want a business that allows you to have plenty of time for life experiences, rest and personal growth? Insert the Happy Little Practice Method, developed by today’s guest, marketing and mindset coach Karin Rozell. After she streamlined her busines…

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Ep 93 - Powerful Daily Affirmations to Ignite Your Success! 13:02

2+ y ago13:02

13:02

As we approach the end of the year, Monique has put together another episode featuring declarations you can repeat daily. Your words and thoughts create your world, so having a daily routine of speaking affirmatively over your life, family and business can help you make your dreams a reality. These declarations are set to soft music to support your…

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EP 92 - Smart Bookkeeping and Money Moves for Entrepreneurs feat. Hope Brown, The Tax-minded Bookkeeper. 27:02

2+ y ago27:02

27:02

Can bookkeeping and hiring a tax professional actually help your business save money? It’s not the sexiest topic, but YES! Investing time and money into the financial side of your business will cost a lot less in the long run than rushing to get organized right before tax season ends. Sharing her professional insights and priceless advice on this e…

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Ep 91 - How Sharron Miles Gilty Launched and Monetized her YouTube Channel and Built a New Lifestyle Brand Over 50 38:26

2+ y ago38:26

38:26

When someone is an expert in their field, with decades of experience and a passion for their profession, leaving the safety of what they know and jumping on the content creation train may seem futile to most people — maybe even foolish. After all, why would anyone want to mess up a good thing? For today’s Sisternomics guest, Sharron Miles Gilty, pi…

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EP 90 - How Alysha M. Campbell turned her Side Hustle into her Main Hustle and Overcame her "fear" of Money 37:37

2+ y ago37:37

37:37

Today’s guest grew up with an insecure relationship with money that bled into her adult life. Alysha M. Campbell, founder and CEO of CultureShift HR, is speaking to Sisternomics host Monique about breaking her scarcity mindset to build a prosperous financial future. Alysha opens up about her money story and offers valuable advice on turning any sid…

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EP 89 - How She Became a Multi-millionaire in the Trucking Industry feat. Kierra Henderson 46:32

2+ y ago46:32

46:32

She started out working an entry level job in the trucking industry. Today she's earning multi-millions. On this episode of Sisternomics you'll meet Kierra Henderson, also known as “The Trucking Guru.” Finding a job without a high school diploma and a felony record proved almost impossible for Kierra, but her resilience and desire to provide a good…

1
EP 88 - How to Create Your Solopreneur Success + Profit Plan 28:40

2+ y ago28:40

28:40

Is your Success + Profit plan in place for the new year? In this episode I give some guidance on what 5 areas to focus on and why it's important to get this all done before the Holiday season gets underway. I'll share: Why your time off should be a top priority Why content marketing resonates far more than advertising Why email marketing is still a…

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EP 87 - Get ready for 2023 with the Money Manifesto 16:15

2+ y ago16:15

16:15

Sisternomics is back with Season 6! We kick it off with a preview of the Money Manifesto. A manifesto is simply a public declaration that states your motives and intentions about something specific. This manifesto gets us all on the same page when it comes to elevating our wealth, money and abundance. Grab the full copy totally free at the new webs…