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The Moreish Podcast

The Moreish Podcast

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More than jerk chicken, beaches and Carnival, the cultures of the Caribbean is unique and diverse with influences from all over the world. Join Hema and guests on The Moreish Podcast as they talk about the history of the Caribbean people, current day culture and food with a focus on the national dish of each country. The Moreish Podcast. Where Caribbean history meets culture and cuisine. Find us on Instagram, TikTok and YouTube at The Moreish Podcast.
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Dinner Is Served

Khaseem Warren and Matilda Chambers

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The podcast about food. How to plan and cook a week's worth of delicious dinners. With your hosts Khaseem Warren and Matilda Chambers - two creatives and excellent home cooks.
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The Irish-Caribbean Connection: Unravelling Myths and Historical Realities In this episode, the conversation explores the complex and often misunderstood historical connections between Ireland and the Caribbean. Dr. Ellen Howley, Assistant Professor at Dublin City University, delves into Irish indentured servitude in the Caribbean, the myth of Iris…
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Send us a text We're back! Kicking off Season 3 with a Speedy Dinner Special! Deliciously tasty dinners- on the table in less than 30 minutes. Simple, fast and a little bit chic! PLUS, the first of our Dinner Party Series. Dinner party ideas and what to cook; entrées, mains and desserts. Fancy some Crispy Duck, a Smokey Chipotle Chicken Bowl or a s…
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Why the Ground Lizard Doesn't Sleep in Trees Anymore - A St. Martin / Sint Maarten Story Hema and Kesha continue to delve into the fascinating, fun and informative folktales from the Caribbean. This week Kesha shares a story from St. Martin/St. Maarten that explains why ground lizards no longer sleep in trees. Through this short folk story, we lear…
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A Deep Dive into Caribbean Culinary History with Keshia Sakarah In this episode of The Moreish Podcast, host Hema chats with Keshia Sakarah, a self-taught chef, food writer, and educator of Montserratian and Barbudian descent. Based on topics raised in her first book Caribe A Caribbean Cookbook with History they explore the rich history of the Cari…
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Exploring Pataki Stories: The Tale of Obara and His Gift Continuing the Caribbean folklore series, Kesha Christie joins Hema on the podcast to dive into Pataki stories of the Afro-Cuban religion Santeria, focusing on the Orishas and their unique powers. 'The Gift’, told by Kesha, is the story of Obara, the once-poor Orisha and how he received his A…
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Exploring Papiamentu: The Unique Language of Curaçao In this episode of The Moreish Podcast, Hema and guest Sheedia Jansen delve into the 300-year-old history of Papiamentu, the vibrant lingua franca of Curaçao. Sheedia, a Freedom Alchemist born and raised in Curaçao, explains how Papiamentu emerged from a blend of influences from West Africa, Port…
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Antiguan Folktales: Anansi's Wisdom and Lessons In this episode of The Moreish Podcast, Kesha Christie, a renowned storyteller and Ted Talk speaker, joins the show to explore the rich tapestry of Caribbean folktales, focusing on the iconic trickster hero, Anansi. This captivating Anansi story from Antigua & Barbuda has it’s origins in Ghana (Africa…
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Exploring the Rich Culinary Culture of Tobago In the second episode on Tobago, one half of the twin-island nation of Trinidad & Tobago, Hema and guest Devonne Adanna, a storyteller and Caribbean history enthusiast from Tobago, dive into the diverse culinary traditions of Tobago. The discussion covers the historical influences on the islands' food, …
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Send us a text Our TOP 5 Chocolate Eggs + Sweet Spiced Hot Cross "Buns" plus Moreish Melty Lamb and Delish Fish- that's what it's all about! Easter feasting is done right. https://www.dinnerisservedthepodcast.com/By Khaseem Warren and Matilda Chambers
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In this episode host Hema and guest Devonne Adanna, a Caribbean history enthusiast, discuss the intricate historical backgrounds of Trinidad & Tobago, with a focus on Tobago. They delve into the impact of European colonization, the economic struggles Tobago faced post-slavery, and the distinct cultural evolution of both islands before they amalgama…
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Send us a text The return of the PROGRESSIVE dinner and what to SERVE! Grilled Salmon with Japanese vibes, Roast Beef with ALL the trimmings, a Strawberry and Hazelnut Gateau and a new Oyster Bar you need to get to, stat! All that from our very first guest, Mr Will Hanley, star of Melbourne's finest stages and friend to both Matilda and Khas. What …
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The Rich Tradition of Anansi Stories, Monkey Tales and Caribbean Folklore In this bonus episode, Hema and guest Kesha Christie explore the origins and rich tradition of Caribbean folklore and trickster tales. Starting with an Anansi story skillfully told by Kesha, they follow it up with a talk about the origins and roots, tracing it back to West Af…
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Send us a text Miso Fried Chicken, Red Wine and Balsamic Lamb Shanks with Sweet Jammy Onions and a Creamy Mash to start you on your DINNER journey this week! Fresh Snapper TWO ways and a Puttanesca Sauce that also does DOUBLE duty. And for something SWEET- Matilda shares her Raspberry, Coconut and Almond Cake and Khas has a quick Cocktail that woul…
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Exploring Trinidad's Rich History and Cultural Blends In this episode of The Moreish Podcast, host Hema and guest Sunity Maharaj delve into the historical influences on Trinidad's food and culture. We chat the profound influence of diverse cultures on Trinidadian music, spirituality, and daily life, emphasizing the creativity and unique cultural fu…
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Send us a text DOMINATE with a FRENCH CLASSIC dish, Sole Meunière but using an Aussie favourite fish & a lemon butter sauce that will have you coming back for more, RETHINK MIDWEEK DINNER with Khas's 15 minute MEAL HACKS, Impress with the MOST JUICY CHEESY cheese Burger & we discuss a WHOLE BARRAMUNDI served with tomato, olives and garlic butter! P…
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Send us a text MASTERING a Master Stock, RETHINKING lasagne and a chic way to serve green veggies that's EASY to prepare, looks gorgeous and will IMPRESS all who eat them. What else? Well, we talk Thai-inspired Pork Larb, ELEVATE the humble toastie AND Khas has a (very) little gripe. There's also POPCORN chicken chat, and a whole host more. So, dow…
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Exploring the Rich History of Trinidad: From Indigenous Roots to Cultural Fusion This episode is the first of two parts with host Hema and guest Sunity Maharaj. They explore the history of Trinidad, uncovering the island's rich cultural tapestry. From the Indigenous people to the effects of European colonization, the relevance of understanding the …
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Send us a text Make way for a CRUNCHY Crackling Bahn Mi, ready in minutes! What's that, you need Falafel Bowl ideas with all the trimmings? Coming right up! AND some BRILLIANT suggestions to feed a small gathering at your next book club/movie club/games night thingy; all completely DOABLE fresh from a busy day at work. PLUS we lost it, several time…
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In this episode of The Moreish Podcast, Hema and Kesha, a Jamaican-Canadian storyteller, chat about the rich tradition of Caribbean folklore. Kesha discusses the timeless relevance of folktales, the cultural significance embedded in them, and how they have evolved and intermixed across Caribbean countries. From trickster tales featuring Anansi to t…
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Send us a text This week Khas shares a crispy fish burger you'll be drooling over and a kitchen classic that EVERYONE should know how to cook. PLUS a creamy, coconut chicken curry that will become your go-to and we discuss the love language of Care Packages. All that and more! Dinner is Served. https://www.dinnerisservedthepodcast.com/…
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Send us a text This week we have a viral TikTok recipe that lived up to the hype, a SUPER quick and delicious tuna salad. The NEW Roast and how to serve it, a Prawn Bisque Linguine that's easy, yet suitably boujie. AND...how to host a kid's party that avoids the trash (mostly), but delivers the party vibes. Dinner is Served. https://www.dinnerisser…
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Discovering Curaçao's Food Culture with Sheedia In this episode of The Moreish Podcast Hema and Sheedia chat about the vibrant and diverse food culture of Curaçao. Following up on all we learned in the history of Curaçao episode, we dive into the Caribbean island's culinary influences from African, Dutch, and Indigenous cultures, and how the proxim…
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Send us a text We're back! In our first (proper) episode of 2025, we have a Crispy Topped Chicken and Lemon Pot Pie AND Smokey Tandoori BBQ Chicken, because you all love yourself a little chicken! In the lead-up to Valentine's Day, there's also a blush-worthy cheeky Chinese New Year moment and some backyard wedding ideas that would honestly suit a …
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In this episode of The Moreish Podcast, Hema is joined by Sheedia Jansen, a Freedom Alchemist from Curaçao. Together they delve into the rich history and culture of the Caribbean island. Sheedia shares insights on Curaçao's colonial past, from its Indigenous Caquetio inhabitants to Spanish and Dutch rule, the TransAtlantic Slave Trade, and the infl…
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Send us a text We’re back with our SUMMER SPECIAL!! And we’re talking Vietnamese BBQ, Mexican Grilled Corn Salad and Lemongrass Chilli Prawns (BBQ’d of course!). PLUS loads of new ways to approach your BBQ-ing and level up your protein game. All that AND we’ll give you a taster of what’s to come in Season Two of Dinner is Served, with Khas and Mati…
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Diving into the History of Carnival in the Caribbean with David Bremang In this encore episode Hema revisits her chat with David Bremang about the rich and complex history of Carnival in the Caribbean. From the African origins, Carnival of the French colonized islands and Cedula population, and the rebellion that brought Carnival as we know it toda…
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A Year in Podcasting & Trinbagonian Talk with Devonne Adanna The final episode of 2024 is a fun, bonus episode filled with language and laughter. Hema reflects on the year-long journey of The Moreish Podcast, some highs and lows and gratitude. This episode is a bit of behind-the-scenes chats with storyteller Devonne Adanna, talking about Caribbean …
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Exploring Trinbagonian Christmas Recipes with Teri's Food Therapy In this special bonus Christmas episode, Hema chats with Teri from Teri's Food Therapy about Trinbagonian Christmas recipes. Teri shares her journey as a self-taught cook, her love for sharing recipes through social media and e-cookbooks, and reminisces about traditional Trinidadian …
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Send us a text In part 1 of our first-ever Christmas Special, we find out what gets us in the mood for Christmas (it may be surprising to find both Nigella and Jude Law rate highly on that list), and we dissect all the Christmas events that are often overlooked, but essential; drinks parties, "The Other Family" catchup and Boxing Day bliss. PLUS we…
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Send us a text Are you ready for the Main Event? We cover our Christmas lunch (or dinner) non-negotiables, kitchen real estate, traditional VS contemporary ideas and, of course, we've got turkey, ham, stuffing, sides and the VIP (Very Important Pudding) in the mix! AND Khas serves up table styling ideas that aren't only gentle on the planet, but pa…
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In this heartfelt and lively episode of The Moreish Podcast, Hema chats with Chef Marissa Leon-John, a private chef from Montreal who brings her rich Caribbean roots from St. Lucia and St. Vincent into every dish she creates. Marissa shares her exciting journey on MasterChef Canada, her unique experiences working as a guest chef in St. Lucia, and t…
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Send us a text Summer is on the horizon! We're getting ready to entertain and open our kitchens to friends and fam with TWO dinner party menus to wow! A creamy Lemon and Lime Tart with a crumbly, buttery crust. PLUS the world's EASIEST dinner (no proper cooking required!) AND Lamb with Crispy Polenta. All that and much more!! https://www.dinnerisse…
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Cuban Heritage and Identity: A Journey Back to Havana Imagine being the first person in your family to head back to your home country in over 60 years. The first to experience the culture and set aside everything you've heard for an an immersive experience, a chance to create memories and form your own opinions. Growing up as a Cuban-American-Canad…
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Send us a text Hot spicy dates and hot spicy chicken is there anything better than that!? No. This week, Khas give you the answer to all of your Chicken Burger dreams with her VERY easy to make Spicy Buttermilk Chicken Burger. Matilda creates a sweet, tangy and UTTERLY moreish sticky Asian Pork Bun. PLUS! What to cook for a Hot Date! Silky Crab and…
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Send us a text Khas BBQ's a YUMMY boned Chicken Thai Style and serves it up with coconut rice. Super easy and super DELICIOUS! Matilda Serves up a Gooey Cheese & Silverbeet Gözleme that is a seasonal cheap eat favourite. PLUS we DEEP DIVE hosting an Inclusive Meal that is fit for any Food Allergy but doesn't disappoint on flavour. https://www.dinne…
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Delving into Puerto Rican Culinary and Cultural Richness with Laura Ortiz In this episode of The Moreish Podcast, host Hema chats with Laura Ortiz, a historian and food & culture tour operator from Puerto Rico, to explore the island's rich culinary heritage and cultural traditions. The discussion highlights traditional dishes like mofongo, rice & b…
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Send us a text What's the MOST requested dinner in Matilda's household? That would be her Caramelised Pumpkin Risotto with Lemon Roasted Chicken. Khas creates a versatile Japanese rice bowl that's full of flavour and simple to do. AND we Romance Ourselves with a Luxe Dinner for One, that you don't want to miss. https://www.dinnerisservedthepodcast.…
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Send us a text ONLY mouth-watering dinner ideas on this episode with Matilda's best BBQ Lamb Cutlets, Lemon Herb Potato Bake and Khas's Smashed Cucumber Salad that will have you coming back for more. PLUS if you ever wanted to throw an EPIC brunch, we have the menu for you! https://www.dinnerisservedthepodcast.com/…
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Unveiling Puerto Rico: A Deep Dive into Culture, History, and Identity In this episode of The Moreish Podcast, Hema chats with Laura Ortiz, an historian and tour operator from Sofrito Tours, for an enlightening discussion on Puerto Rico's rich history and vibrant culture. In this episode they dive into the Taino people's matrilineal society and the…
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Send us a text Simple, but spectacular! We've conjured up our favourite DELICIOUS and easy dinner ideas for you this week, and hand-pick a host of elevated PARTY options to keep your friends fed and watered at our Birthday Drinks for 20. Dinner is served! Ottolenghi's Spanakopita Cigars (The Feta and Sumac Fingers) https://www.theguardian.com/food/…
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Send us a text This week we BOTH whip-up easy Mexican inspired mid-week meals, Matilda makes a fish dish with GLORIOUS Snapper and Pesto Rice; and Khas shares a BUTTERY take on Roast Chicken that will surprise you and leave you salivating. Dinner is served! Lune Croissanterie https://www.lunecroissanterie.com/food-menu-melbourne-cbd/ Smoky Beans & …
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Hema, host of The Moreish Podcast, chats with Harry Alvarez about the history, culture and cuisine of the Dominican Republic. Harry, a Dominican-American and co-founder of Offbeat Travel, shares insights into the cultural influences in the Dominican Republic from the Indigenous Taino-Arawak, Spanish and African people, and how those influences show…
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Send us a text Join us to discuss 6 incredible dinner ideas and how to glide through a family lunch for 12 people. PLUS our favourite kitchen items that'll have you cooking up a storm in no time. Lots of love Khas and Matilda xx https://www.dinnerisservedthepodcast.com/By Dinner Is Served
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Get ready for the launch of Season 2 of The Moreish Podcast. In this recap episode Hema revisits the key themes and highlights from Season 1. The podcast explores the intricate history of the Caribbean, examining how colonialism has shaped present-day culture and cuisine. We look back at key discussions including Keja Valens' insights on colonialis…
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In this episode of The Moreish Podcast, Hema chats with Tiara Jade Chutkhan, a writer and book blogger in the Canadian publishing industry. Tiara discusses her efforts to promote diverse literature focused on Indo-Caribbean heritage, her book series 'Two Times Removed: An Anthology of Indo-Caribbean Fiction,' and the motivation behind it. The conve…
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In this episode of The Moreish Podcast, Hema delves into the rich and complex history of Caribbean cuisine with Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence.' They discuss creolization, the myth of cannibalism, and the political and cultur…
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In this episode of The Moreish Podcast, Hema and David Bremang delve into the rich history and cultural significance of Carnival in the Caribbean, David’s work with Caribana in Toronto and Caribbean music. From the Cedula population in the French Caribbean islands, African traditions, and storytelling, David uncovers the layers to tell the story of…
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In this bonus episode of the Moreish Podcast, Chef Devan Rajkumar, known for his Cityline appearances and social media presence as Chef Dev, talks about his Guyanese and South Asian roots and culinary journey. He shares insights into his debut cookbook, 'Mad Love: Big Flavours Made to Share from South Asia to the Caribbean', recounts his early care…
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