Navigating Life After Trauma Podcasts

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Unwritten Chapters – Life After Trauma

Matthew Heneghan

347

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18h ago18h ago

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Unwritten Chapters is a raw, solo podcast about living through trauma, recovery, and reinvention. Hosted by Matthew Heneghan — Canadian author, veteran, and former paramedic — this show blends lived experience with creative storytelling. Each episode is another chapter in an unfinished story: PTSD recovery, sobriety, grief, resilience, and the everyday lessons of rebuilding a life. Sometimes it’s heavy, sometimes it’s hopeful, but it’s always honest. If you’re a veteran, first responder, add ...

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Holistic Life Navigation

Holistic Life Navigation

353

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5d ago5d ago

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...

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Life After Impact: The Concussion Recovery Podcast

Ayla Wolf, DAOM

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4d ago4d ago

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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...

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Lipstick on the Rim

Sony Music Entertainment

232

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2d ago2d ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

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Trauma, Tea, and Tangents

Hannah Guy

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14d ago1w ago

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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...

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How To Deal With Grief and Trauma

Nathalie Himmelrich

157

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1d ago1d ago

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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com

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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

Breanne Smith | Bloom Era

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16d ago2w ago

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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...

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"Trust After Trauma" Podcast

Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of Love

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7d ago0w ago

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"Trust After Trauma is a heartfelt podcast dedicated to guiding listeners through the journey of healing and rediscovering trust after experiencing trauma. Join us as we share inspiring stories, practical tools, and expert insights to empower our audience in building trust within themselves and the world around them." New episodes Every Friday Freedom Fridays, 11am PST Coming SOON: Trust After Trauma Podcast! We are thrilled to announce the launch of our brand-new podcast, Trust After Trauma ...

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Sex Birth Trauma with Kimberly Ann Johnson

Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care

237

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5d ago5d ago

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Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.

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Flourishing After Adversity

Laura Mangum Broome

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1d ago1d ago

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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...

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Growing Tall Poppies : Thrive After Trauma

Dr Nat Green

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3d ago3d ago

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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving a ...

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The Rich Roll Podcast

Rich Roll

95k

949

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4d ago4d ago

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Truth In The Trenches

James Parker

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26d ago3w ago

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Real stories. Raw experiences. Resilient hearts. This podcast dives into the messy truth of life, trauma, addiction, heartbreak, and more and how people fought their way through. Each episode shares personal stories and practical tools to support anyone still in the trenches. "Let’s keep it real and heal"

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The Endurant Show

The Endurant Movement

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2d ago2d ago

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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...

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What I Wish I Knew beyond Pregnancy Loss

Sharna Southan

108

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5d ago5d ago

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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...

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Rooted in Wellness with Mona Sharma

Mona Sharma

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1d ago1d ago

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...

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Blink of an Eye

blinkofaneye

283

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2d ago2d ago

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Blink of an Eye, a new podcast with Louise Phipps Senft, explores stories of trauma, loss, awakening, and epiphanies. Ms. Senft recounts her experience navigating a life-changing accident that rendered her son, Archer, paralyzed from the neck on down, and expands the story with interviews of those behind the scene. Told through real journal entries and inspiring guests, Blink of an Eye will inspire you to explore the true nature of our relationships and interconnectedness in the face of an e ...

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Soul Medicine with Carina Bull

Carina Bull — Founder of Healergy

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3d ago3d ago

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Hi I’m Carina Bull, I’m an Intuitive Coach for Spiritual Healing & Transformation. I help sensitive women, like you, who are holding it together while you’re quietly crumbling inside to reclaim your own light. I see you and feel you because I’ve been there too. It’s why I go beyond surface-level healing. I weave intuitive channelling and claircognizant knowing with tarot, reiki and coaching tools to purposefully guide you. As a Truth Seeker, Truth Speaker and Truth Keeper, truth-telling is m ...

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Life After Sexual Trauma

Chanin Zellner

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2+ y ago2+ y ago

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Join me for raw, soulful, and thought-provoking conversations about navigating life after sexual trauma and how to holistically heal from its impact.

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The re:Membering Project

Info3j9

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10d ago1w ago

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The re:Membering Project is a soulful space for anyone navigating life after caregiving, loss, trauma, or major change. When your world has been turned upside down, how do you begin again? How do you piece yourself back together—and who do you become in the process? Through the power of personal story, intuitive tools, and spiritual reflection, re:Membering invites you to explore life’s blank slate as a sacred opportunity. Each episode offers gentle guidance and storytelling as a lens for gr ...

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Life After Losing You 's Podcast

Life After Losing You

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1M ago6w ago

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"Life After Losing You" is a raw, emotionally charged podcast that dives deep into the wreckage and resurrection of a life torn apart by the loss of a soulmate. Told through the eyes of a woman still navigating the thick fog of heartbreak, each episode unpacks the layered truths behind her story—from the lies that unraveled the most beautiful love she’s ever known, to the childhood trauma, abuse, and grief that shaped her patterns and pain. This isn't a polished tale of healing—it’s a brutal ...

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Navigating Normal

Stitch

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1+ y ago1+ y ago

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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]

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Life's a Blog with Trina Stewart

Trina Stewart

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2d ago2d ago

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Welcome to Life's a Blog, a heart-centered podcast where we explore the raw and often difficult realities of betrayal, loss, and grief—and the empowering journey of rediscovering yourself in their aftermath. Hosted by Trina Stewart, editor of Life’s a Blog, this podcast is a safe space for honest conversations about healing, self-love, and finding new beginnings after life’s toughest challenges. With over 15 years of sharing stories about love, separation, motherhood, and loss, Trina offers ...

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Hacking Your ADHD

William Curb

305

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4d ago4d ago

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Tactical Living

Ashlie and Clint Walton

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2d ago2d ago

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It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as ...

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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

My Coach Dawn

208

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18h ago18h ago

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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...

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I Guess I’m an Adult Now...

Chizi

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11h ago11h ago

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If you’ve ever felt like you’re just winging this whole “being an adult” thing… same. In a digital landscape filled with perfectly curated content, join Chizi Duru as she unpacks the messy, hilarious, and sometimes chaotic realities of growing up. From the lies we were told about adulthood to the sneaky ways trauma shows up in everyday life, nothing is off-limits. Expect deep convos, unfiltered rants, words of faith, wisdom, and the occasional mental breakdown (because, let’s be real we’ve a ...

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Face Your Shit, Heal Yourself

Meredith Ochoa

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2d ago2d ago

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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...

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Come to The Brink w/ Zoë Flowers

Zoë Flowers

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6d ago6d ago

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Welcome to Come to the Brink w/ Zoë Flowers!! This is a space for those of us navigating profound life changes—loss, trauma, caregiving, and transformation It’s about the moment or moments when everything we thought was solid crumbles, and we are forced to rebuild. Join me every Tuesday as I talk with caretakers, therapists, artists, authors, community leaders, and healers because none of us should be standing on the brink alone!!

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Powerfully Broken

Barbara L Parker MA, LPCC-S, CEO

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5d ago5d ago

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Because you don’t need to be perfect to live powerfully. You just need to be you—open, healing, and willing to grow. Hosted by Barbara L Parker, MA, LPCC-S, CEO of BF Empowerment Center and advocate for healing, this podcast is a sanctuary for anyone navigating life after heartbreak, divorce, trauma, or major life transitions. Each episode dives deep into the real, raw, and often messy journey of healing—with honesty, compassion, and zero judgment. We explore powerful conversations around: H ...

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The Post-Narc Life Podcast with Laura Bytheway

Laura Bytheway

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27d ago3w ago

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Welcome to The Post-Narc Life Podcast! Join me, your host, a certified Life Coach and narcissist dynamic healing specialist to clean up all your narc drama so you can unleash your inner genius and call into your life the things you have always wanted. My clients manifest their dreams. Build a business, make money, find your healthy person, break generational cycles, and so much more. The narcissist in your life is not a problem, in fact they're gonna make you so rich. Episodes for the Surviv ...

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Unscripted Turbulence with Raegan Medgie

Raegan Medgie

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2d ago2d ago

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Unscripted Turbulence with Raegan Medgie starts with Raegan’s own leap — leaving a 20-year career as an Emmy Award-winning TV news anchor, reporter, and meteorologist. Each week, she dives into real conversations about career pivots, reinvention, and life after major change. Through her story and inspiring guests, you’ll hear how courage and uncertainty can lead to growth, freedom, and purpose. If you’re navigating change or chasing a dream, this podcast is your reminder that turbulence can ...

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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening

Angela Myer/Kerie Logan

106

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4d ago4d ago

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Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...

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A Swift Kick In the Ass

John Curren

150

178

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13d ago1w ago

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A Swift Kick In The Ass, is a podcast about the forces that motivate us to create positive personal change. The thought provoking show discusses strategies to help the ordinary person achieve extraordinary change. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms.

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Dismissed True Stories

The Survivor Sisterhood

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7d ago1w ago

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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...

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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...

Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women

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2d ago2d ago

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A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...

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Keeping Your Power® with Traci Doula

TraciDoula

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14d ago1w ago

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Welcome to Keeping Your Power® with Traci Doula! Where the power of beliefs becomes fierce resilience. Join Traci, a bold and beloved birth doula, mentor, life coach, and empathy-filled advocate, as she dives into raw, real, and redemptive conversations about overcoming life’s hardest challenges. From birth trauma to toxic family dynamics, adoption journeys to professional burnout, Traci shares insights drawn from 20+ years of experience and a life forged in fire. Through powerful storytelli ...

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The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame

320

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15h ago15h ago

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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!

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Thriving After Trauma

Jaci Rogash

166

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1+ y ago1+ y ago

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Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.

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The Mom Powered Life

Stephania Weisz

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17d ago2w ago

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Welcome to The Mom Powered Life, a podcast for moms who are ready to reclaim their power on their own terms and truly step into the woman you were always meant to be. Hosted by Stephania Weisz, a mom of three, and former nurse turned real estate agent. This show isn’t centred around perfect routines or how to be a parenting expert, but about what happens to you when you become a mom, because let’s be real: motherhood changes… everything, and not always in ways we expect! Each episode dives i ...

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Ask The Betrayed

Sharon & Rae

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15d ago2w ago

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The Ask The Betrayed podcast provides tangible hope to those in crisis and a safe place for Betrayed Partners to find healing and insight into the behaviors of the Unfaithful (who can also to learn how to help their Betrayed partners heal). We hope to fulfill a great need for betrayed partners to hear professionals who have personally experienced the deep traumatic pain of betrayal: Ask the Betrayed not only provides expert insight, it is hosted by two Betrayed Partners in long-term recovery ...

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The Widow Podcast

Karen Sutton

156

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4d ago4d ago

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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...

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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders

Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders

130

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10d ago1w ago

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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...

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THE DIMPLE BINDRA SHOW

Dimple Bindra

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4d ago4d ago

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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...

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The Lavendaire Lifestyle

Aileen Xu

926

324

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12d ago1w ago

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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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Life’s Checkmark: Conversations of Relationships, Mental and Physical Health, Spirituality, and Business Journeys

Jon Emery

159

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3d ago3d ago

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Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else ...

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Built From The Storm With Lucie

builtfromthestorm

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10d ago1w ago

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Built from the Storm — is based on real stories about trauma, abuse, abandonment, rising, reclaiming individual voices, restarting dreams, and remembering who we are. Whether you’re healing from trauma, navigating life after divorce, or just trying to find your identity again — this space is for anyone who is done disappearing. You’re not alone. You’re not broken. And it’s never too late to begin again.

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