Best Noelle Tarr Podcasts (2025)

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Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer 1:14:51

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24h ago1:14:51

1:14:51

Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, t…

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Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress 1:02:19

8d ago1:02:19

1:02:19

Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you. Timestamps: [1:47] Welcome [24:14] Ca…

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Less Filler, More Function: Lasers, Regenerative Aesthetics, & Minimally Invasive Procedures with Dr. Cameron Chesnut 1:13:42

15d ago1:13:42

1:13:42

We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options. Timestamps: [1:45] Intro…

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Women and Push-ups, Tracking Macros, & Continuous Glucose Monitors 52:52

22d ago52:52

52:52

If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times. Timestamps: [1:38] Welcome [6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups" [20…

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The Creatine Episode: Answering Your Hardest Questions with Dr. Darren Candow 1:04:34

29d ago1:04:34

1:04:34

You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek…

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Diet Changes in Your 40s, High Fasting Glucose, & Improving Bone Density 51:35

1M ago51:35

51:35

Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything! Timestamps: [1:45] Welcome [4:41] Plasti…

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Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker [Renewed] 1:11:18

1M ago1:11:18

1:11:18

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps: [1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point f…

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Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides 52:51

2M ago52:51

52:51

Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! Timestamps: [1:44] Welcome [9:06] Peak Pickle Era [18:51]…

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Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed] 1:15:44

2M ago1:15:44

1:15:44

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restric…

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Gut-Cancer Connection, Diet Culture in Disguise, & Constipation 36:19

2M ago36:19

36:19

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet. Timestamps: [1:48] Welcome [5:40] Conversation about new research study about colorec…

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Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia 54:40

2M ago54:40

54:40

Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. …

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Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging 1:05:37

3M ago1:05:37

1:05:37

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamp…

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Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD 1:04:48

3M ago1:04:48

1:04:48

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause …

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AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep 54:14

3M ago54:14

54:14

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming …

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Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD 59:40

3M ago59:40

59:40

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar …

1
Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts 55:35

4M ago55:35

55:35

If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. Ther…

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An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy 1:07:03

4M ago1:07:03

1:07:03

Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions …