Share
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Manage episode 489249981 series 2983707
Content provided by Noelle Tarr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noelle Tarr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything!
Timestamps:
[1:45] Welcome
[4:41] Plastic in chewing gum
[15:31] Can you have nutrition goals that aren't rooted in shame?
[29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?
[41:37] Healthy school lunch ideas
[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss?
Episode Links:
Article: Chewing Gum can shed microplastics into saliva
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
540 episodes
))
