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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything!
Timestamps:
[1:45] Welcome
[4:41] Plastic in chewing gum
[15:31] Can you have nutrition goals that aren't rooted in shame?
[29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?
[41:37] Healthy school lunch ideas
[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss?
Episode Links:
Article: Chewing Gum can shed microplastics into saliva
Sponsors:
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Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
540 episodes
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