Best Norbye Podcasts (2025)

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Highlight: The Healing Power of CBD w/ Dawn Norby 12:25

4d ago12:25

12:25

In this highlight, Dawn Norby shares her story of what led her down the road of CBD revolution. From helping children with pain to supporting those with ADD/ADHD, Dawn shares her inspiring journey of creating natural, organic CBD products. A must-listen for anyone curious about CBD’s potential in holistic wellness. If this speaks to you and you wan…

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Ep. 135 Why We Need to Talk About CBD — Especially for Our Kids w/ Dawn Norby 46:21

12d ago46:21

46:21

In this episode, I have the pleasure to connect with Dawn Norby, the founder of Budding Botanicals, who shares her personal journey with CBD and its impact on her family's health. Not only does Dawn discuss the various benefits of CBD for pain relief, anxiety, and overall wellness. The conversation also touches on the importance of using natural an…

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Highlight: The Hidden Struggles of Endometriosis w/ Juliet Oliver 10:08

19d ago10:08

10:08

In this highlight Juliet Oliver emphasizes the need for awareness and proactive health management in dealing with endometriosis. Watch the episode: Youtube Full episode: Spotify Apple Podcast Read the Blog Post Learn more about Endo 45

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Lune Wynyard of Intuitive Dry Cutting 47:57

20d ago47:57

47:57

What did you think of this episode? Click to text me feedback! Lune Wynyard had already been cutting what they call "unwashed hair" for over a decade before founding 'Intuitive Dry Cutting' in 2016. Their teaching career began when they opened a dedicated salon in New York in 2017, and in 2018 Lune traveled to LA to teach their first workshop. With…

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Ep. 134 The Gaslighting of Endometriosis & How to Take Back Control w/ Juliet Oliver 36:56

25d ago36:56

36:56

In today's episode on the Health After 30 Podcast, Juliet Oliver and I crack open the complexities of endometriosis. From its prevalence, symptoms, and the often-misguided medical approaches to treatment. What Juliet highlights the importance of being able to understand the root causes of the condition, the role of lifestyle changes, and the signif…

1
Highlight: Midlife, Menopause, Sexual Wellness & Navigating Change w/ Dr. Laura Kelly 10:05

1M ago10:05

10:05

In this highlight Dr. Laura Kelly walks through the challenges women face during midlife, particularly around menopause and sexual wellness. From the lack of support in the medical community for midlife women's health, to the importance of understanding hormonal changes, and the role of nutrition and herbal remedies in managing symptoms. More about…

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[Encore] Kelly Cox of Share the Drop 44:38

1M ago44:38

44:38

What did you think of this episode? Click to text me feedback! Kelly Cox is a 500 RYT, registered prenatal yoga instructor, birth doula, and licensed clinical social worker. For the last 15 years, she has supported expectant and new mothers and it is through this work she became aware of the stress and depression that surround feeding infants. As a…

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Tine Talk Podcast 21 | Shed Hunting with The Weiss Boys & Lucas Norby 1:10:51

1M ago1:10:51

1:10:51

By Bluff Country Outdoors

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Ep. 133 | How to Age Strong in Bone, Hormone & Nutritional Health w/ Dr Laura Kelly 34:32

1M ago34:32

34:32

In this episode, on the Health After 30 Dr. Laura Kelly discusses her journey into medicine, focusing on midlife women's wellness, particularly in relation to osteoporosis and hormonal changes. She emphasizes the importance of integrating Eastern and Western medicine, the role of nutrition in bone health, and the need for individualized care in wom…

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Molly Braswell of Sidecar 50:34

2M ago50:34

50:34

What did you think of this episode? Click to text me feedback! Molly Braswell runs Sidecar: a team of folks interested in some work, but not full time work, who support small businesses and non-profits who need some help, but not full time help. It's a win-win! Molly lives in Lexington, Virginia with her husband and three small children where she i…

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Highlight: Gout Symptoms and Management w/ Spiro Koulouris 9:00

2M ago9:00

9:00

In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. Find the full episode: Spotify Apple Podcsast Youtube Blog Post More about Spiro's work and community: https://goutandyou.com/ Work with Alana Want to learn more about how to change your set poi…

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Gout Management: Diet, Lifestyle, and Community Support with Spiro Koulouris 30:47

2M ago30:47

30:47

In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities. We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awaren…

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Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad 9:29

2M ago9:29

9:29

In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation. Find out more about Shelly's Sacred Ceremonies, her book and other work…

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Somatic Therapy, Mind-Body Connection, Sacred Ceremonies & Reconnecting with Yourself w/ Dr Shelly Persad 55:49

2M ago55:49

55:49

In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacr…

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Highlight: Genetic Testing, Counseling & Understanding Your Health Risks and Taking Control w/Alekhya Narravula 9:42

2M ago9:42

9:42

In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA. In particular the role of genetic counselors in guiding patients through the process, the emotional impact of learning about genetic predispositions, and how epigenetics plays a cruc…

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Genetic Testing Myths & Facts: What You Need to Know for Preventive Health w/ Alekhya Narravula 53:12

3M ago53:12

53:12

In this episode of the Health After 30 podcast, I sit down with Alekhya Narravula, a board-certified genetic counselor, to talk about the importance of genetic testing and counseling. Alekhya walks us through how genetic counselors play a role in helping you understand your genetic risks, navigate test results, and make informed health decisions. A…

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Highlight: Addressing The Root Cause of Autoimmune Conditions w/ Dr Kristin Wild 8:55

3M ago8:55

8:55

In this highlight Dr. Kristin Wild and I talk about the hidden root causes of autoimmune conditions. Kristin shares how nutrition, mental health, and detoxification support healing, why medication isn’t a long-term solution, and how a holistic approach can transform your health—physically, emotionally, and spiritually. More about Dr. Kristin Wild: …

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Can Metaphysics Help Heal Chronic Illness? w/ Dr Kristen Wild 39:18

3M ago39:18

39:18

In this episode of the Health After 30 podcast, Alana and Dr. Kristin Wild open the conversation on the metaphysics of healing, specifically when addressing the root causes of chronic diseases, and in particular autoimmune conditions. Dr. Wild shares her personal journey through health challenges and emphasizes the transformative power of integrati…

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Highlight: Benefits of Blue Light and What You Need to Know w/ Dr. Martin Moore-Ede 7:18

3M ago7:18

7:18

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health. More on Dr. Martine Moore-Ede: http…

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How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD 39:45

3M ago39:45

39:45

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health. But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions. Tune in t…

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Katie Sale of 139 Goodman 44:29

3M ago44:29

44:29

What did you think of this episode? Click to text me feedback! Katie Sale was born and raised in Virginia. Like many who attended the University of Virginia, she didn't leave after graduation, and instead, has made Charlottesville her home. With a robust career working in high-end service retail and hospitality, she's honed a keen eye for design wh…

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Essential Ways Women Can Reclaim Hormonal Health in a Modern World w/ Neetu Ramawad 34:23

4M ago34:23

34:23

In this episode of the Health After 30 podcast, Alana sits down with Neetu Ramawald to talk about the hidden impact of modern lifestyles on women’s hormonal health. They discuss the hormonal epidemic many women face today, the emotional and physical toll of imbalances, and why listening to your body is key to achieving balance. Learn how nutrition,…

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Empowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly Verbeke 38:24

4M ago38:24

38:24

In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes. We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss. The take home fr…

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Highlight: The 3 C's for Women to Unlock Their Full Potential w/ Hedi Schaeffer 7:19

4M ago7:19

7:19

In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness. We tap into the concept of awakening your full potential through clarity, cleansing, and daily practices that promote mental hygiene, and ultimately become the creator of your own life. Mor…

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The Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi Schaeffer 41:13

4M ago41:13

41:13

In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential. Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of men…

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Highlight: Evolutionary Nutrition & Why Processed Foods Are Not The Problem and What Is w/ Dr Jenny Powers 6:32

4M ago6:32

6:32

Get the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight Dr Jenny Powers and I get into the intricate relationship between human evolution and nutrition, how our dietary needs have changed over time and the emphasizes the biological drivers that influence our eating habits and the consequences of something mu…

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Understanding Evolution to Enhance Quality of Life w/ Dr Jenny Powers 50:19

4M ago50:19

50:19

There is disconnect between our evolutionary biology and modern lifestyle, and Dr Jenny Powers and author of On the Origin of Being join me on the Health After 30 to talk about it in this episode. Jenny shares how the misalignment of modern life with evolutionary health, discussing the mismatch between our biological needs and the fast-paced change…

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Margaret Bolton Baudinet of College Solutions 50:36

4M ago50:36

50:36

What did you think of this episode? Click to text me feedback! Margaret Bolton Baudinet is the owner and Chief Executive Officer of College Solutions. Originally from Alabama, Margaret graduated from the University of Virginia with highest distinction with a degree in political and literary thought, finishing her academic tenure with research at Ox…

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Highlight: Hormonal Changes and Metabolic Syndrome w/ Sammy Williams 6:43

5M ago6:43

6:43

Get your copy of the Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/ In this highlight, Sammy Williams gets into the complexities of metabolic syndrome, particularly in women. We discuss the impact of hormonal changes during perimenopause and menopause, how these changes affect fat distribution, and the importance of diet and…

1
Overcoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy Williams 42:10

5M ago42:10

42:10

In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-base…

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Highlight: Natural Ways to Promote Longevity and Healthy Aging w/ Kimberly Verbeke 4:23

5M ago4:23

4:23

In this highlight Kimberly Verbeke shares practical tips on how to enhance vitality, support healthy aging, and maintain a strong body throughout life. More on Kimberly: https://avitabydrv.com/ Get Set Point Shift Solution: https://alanabonnemann.com/resources/ Full episode on Spotify: Full episode on Apple Pocast: Watch on Youtube: If you want to …

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Why Most People Age Poorly and What You Can Do Differently w/ Kimberly Verbeke 40:49

5M ago40:49

40:49

In this episode of Health After 30, we are getting into the essential topics of aging and longevity. Together, Kimberliy Verbeke annd I get to the core of why prioritizing health span—how well you live—matters more than just lifespan. This insightful conversation unpacks key strategies for women to take a proactive approach to their health as they …

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Highlight: Thyroid Doctor Explains Perimenopausal Hormone Changes and Thyroid Health Crossover 4:01

5M ago4:01

4:01

In this highlight ENT surgeon turned thyroid specialist Dr. Dana Gibbs explains the intricate relationship between thyroid health especially for women in the perimenopause and menopause transition. And how these two often-overlooked factors can significantly impact women's overall well-being. Learn about the common misdiagnosis of thyroid condition…

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[Encore] Daniel Perry of JAM according to Daniel 57:47

5M ago57:47

57:47

What did you think of this episode? Click to text me feedback! This episode originally aired in May of 2023. What does "resiliency" mean to you? Listen in as Daniel shares about what that word means to him, and what it can look like to forge your unique path of small business ownership. Daniel Perry was introduced to jam-making 20 years ago and nev…

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A Holistic Approach to Thyroid Health for Women w/ Surgeon and Thyroid Specialist Dr. Dana Gibbs 36:09

5M ago36:09

36:09

In this episode, on the Health After 30 Podcast we are getting into the world of thyroid health with Dr. Dana Gibbs, a renowned thyroid specialist. What I found most interesting about the conversation is the impact and interplay perimenopause may have on thyroid health (and vice versa). We touch on: Perimenopause and thyroid health How to optimize …

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Highlight: Redefining Self-Care & Understanding Core Values for Better Quality of Life w/Greg Singleton 10:43

5M ago10:43

10:43

In this highlight Greg Singleton breaks down the need for a structured approach to self-care that goes beyond superficial treatments and fosters genuine fulfillment. More on Greg: https://csbcoaching.com As a high-performing woman, you deserve the best. Join Alana's exclusive community and gain monthly access to transformative cheat sheets that wil…

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Tine Talk Podcast 20 | BBD For Dustin Nelson! Late Rut Plans & Strategy 58:28

5M ago58:28

58:28

By Bluff Country Outdoors

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Mental Wellness to Conquer Stress & Anxiety w/Greg Singleton 54:52

5M ago54:52

54:52

In this episode of the Health After 30 Podcast we're talking about mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strate…

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Highlight: The key to Enhancing Your skin's naturals properties as You age 7:13

5M ago7:13

7:13

In this highlight Ariel Vyvlecka focuses on the importance of selecting the right moisturizers and oils for ageing skin and how certain ingredients can dehydrate the skin in the long term and emphasize the need for products that enhance the skin's natural properties. The conversation also touches on how aging and hormonal changes affect skin health…

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How Synthetic Fragrances, Aging, and Toxic Ingredients Affect Your Skin w/ Ariel Vyvlecka 46:01

6M ago46:01

46:01

This episode is brought to you by Avita Wellness Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health…

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Highlight: Creating Muscle to Reducing Fat for a Well Ageing Body w/ Angela Beyer 5:29

6M ago5:29

5:29

In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age. She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. …

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How to Preserve Muscle to Lose Fat w/ Professional Bodybuilder Angela Beyer 45:10

6M ago45:10

45:10

In this episode of the Health After 30 podcast, I sit down with professional bodybuilder Angela Beyer to discuss the key to sustainable weight loss and muscle tone. Angela not only shares her expert insights on women's health, bodybuilding, and the importance of muscle composition, but also the mental aspect of fitness, emphasizing the importance o…

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Rachel Pennington 40:21

6M ago40:21

40:21

What did you think of this episode? Click to text me feedback! Rachel Pennington is a great baker, a shitty capitalist, and a memoir/food writer. She owned The Pie Chest in Charlottesville, VA, a sanctuary of comfort, delicious food, and rest for the weary soul. Her culinary work has been featured in or mentioned on The Travel Channel, USA Today, t…

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Tine Talk Podcast 19: BBD For Fletcher Weiss!! Upcoming Rut Plans & Tactics 1:22:49

6M ago1:22:49

1:22:49

By Bluff Country Outdoors

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Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke 14:57

6M ago14:57

14:57

In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period. Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adren…

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Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke 45:11

6M ago45:11

45:11

This episode is brought to you by Avita Wellness & Aesthetics Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause. In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a wom…

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Tine Talk Podcast 18: Pre-Rut strategies & Mitch's BBD!! 58:37

6M ago58:37

58:37

By Bluff Country Outdoors

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[Encore] Chelsea Powers and Flannery Buchanan of Bluebird & Co. 59:20

6M ago59:20

59:20

What did you think of this episode? Click to text me feedback! This episode originally aired on October 16, 2023. What do you do when you meet a friend who shares your same dreams, energy level, and passions? Why you start a business of course! Chelsea and Flannery met through the small business network of Crozet and immediately started hosting pop…

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Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close 40:19

6M ago40:19

40:19

In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat. Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understandi…