You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Nutrition Myths Debunked Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.
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Welcome to Skinside Out, where science meets beauty, the ultimate dermatology podcast! Dive deep into the fascinating world of skin health with expert insights, evidence-based discussions, and myth-busting truths. Each episode explores the medical, cosmetic, and surgical aspects of dermatology, while keeping you informed about trending skincare topics. Whether you’re a skincare enthusiast, medical professional, or just curious about how to achieve your best skin, Skinside Out is your go-to r ...
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Expert advice, real stories, better health. The Baptist HealthTalk podcast connects you with top doctors and specialists from Baptist Health South Florida, delivering the latest medical insights and wellness tips straight to you. But we don’t stop at the facts—you’ll also hear heartfelt testimonials from patients who’ve experienced life-changing care. Get informed, be inspired, and take control of your health with Baptist HealthTalk!
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to season 2 of the podcast - Why didn’t anyone tell me this? This podcast is about health education with an emphasis on reproductive health. We do not cover these topics enough in school or beyond. Joyce Harper and her guests want to give you the tools to empower you to live a healthy, happy and fulfilled life. And on the way, we will debunk some of the myths around our health. This podcast will include a wide range of amazing guests, discussing topics such as nutrition, exercise, sl ...
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"Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspira ...
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Welcome to Betta Vibes! If you’re new, this is the perfect place to begin. Whether you’re setting up your very first Betta tank or looking to expand into a full fish room, you’ll find guides, tips, and stories to help you along the way. With new information about the aquarium hobby added regularly, trying to debunk a lot of them old myths and try to get you to build good habit's. I want you to have a successful aquarium with thriving animals and plants. This sounds easy but you can learn fro ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
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The podcast bringing clarity to the supplement industry. By speaking with the world’s leading experts, we uncover the science, myths, and truths behind vitamins, minerals, and everything in between—helping you make informed, effective, and safe decisions when it comes to your health.
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A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved. We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
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Welcome to the BITE SIZE Podcast! 🎙️✨ This is the podcast for high-achieving women ready to renew their minds, optimize their health, and confidently walk in their God-given calling. Here, we talk about faith, mindset, and holistic health—helping you break through self-doubt, overcome limiting beliefs, and step fully into the life you were created for. Through real conversations, expert insights, and transformational stories, you’ll learn how to heal from the inside out—mentally, physically, ...
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Real People. Real Talks. Good vibes . Truth. Enlightenment. Emotional Competence. Black History. Relationships. Friendships. Culture . Sex. Counsel. Poetry. Artistry. Venting. Spirituality. Veganism. Nutrition. Herbalism. Self-sufficiency. Empowerment. Leaders of Legacy. Unlearn & Relearn. Emotional Health. Psychological Health. Physical Health. Black Sheep Synopsis. Cultivating relations. Spoken Word. Music. Food Industry . Pharmaceutical Industry. Myths Debunked. Heritage . Origin of man. ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
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Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for s ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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An alternative spin on today’s solutions to people’s health issues through food. Rochelle Thomas aka the PRE MED CHEF was diagnosed with fibroids and was prescribed surgery and a possible hysterectomy. But Rochelle found alternatives to drugs and surgeries, finding that you can cure yourself with food and even avoid the side effects of medication. This podcast is her mission to debunk some of the biggest myths that only point to drugs and hospitals as the solution to getting our health back.
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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail [email protected].
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Step into a world where we leave the average behind on The 1% LIFE®, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining. Each episode of The 1% LIFE® is a journey into harnessing ...
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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The Sistainability podcast is the creative alliance of friends Chanel Ford and Jennie Wright; two black millennial women with a passion for the culture and saving the planet. The Sistainability Podcast is an immersive exploration of sustainability through the art of storytelling, conversations with thought leaders and the co-hosts personal journeys. Together the sisters of sustainability debunk common myths, educate listeners, and embark on inclusive and well intentioned discussions. This po ...
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I provide powerful solutions for creating wellness. We talk about all things holistic and functional medicine, including but not limited to diet, nutrition and herbs, as well as lab testing and cutting edge technology to improve and maximize wellness.
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The PBN podcast, from the award-winning team, covers all things health, environment and animals.
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The Can I Be Candid Podcast with Dilly & Tracey. Curious minds. Candid conversations. Honest life talk. Unravelling health myths, life and parenting with research + common sense…and a good dose of humour. About the Show Real talk. Real life. From health hacks to parenting chaos and everything in between. Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly K ...
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Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf
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I am delighted to reconnect with my friend and colleague Robb Wolf today. Robb is a former research biochemist and a two-time New York Times and Wall Street Journal best-selling Author of The Paleo Solution and Wired to Eat. In our conversation today, we examine the pitfalls of diet dogmatism, the lure of oversimplified health narratives, and the e…
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Logan and Matt delve into bodybuilding, discussing the differences between coaching lifestyle clients and competitive bodybuilders, the use of performance enhancers, and the evolution of training philosophies. Matt shares his journey towards obtaining his pro card and his future plans."I want to do ridiculous lineups."bodybuilding, coaching, nutrit…
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Guests, Grub & Boundaries: Surviving Holiday Food Pressure
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In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime schedules can affect eating patterns. Practical tips inc…
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Ozempic Face: Is Your Drug Aging You, or Is Rapid Weight Loss?
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A sensational health headline claims GLP-1 weight loss drugs like Ozempic cause 'premature aging' with hollowed, saggy faces. But what if the real story is dramatically different? This episode unravels the truth behind 'Ozempic face,' exposing how a catchy term invented by a cosmetic dermaturer has transformed normal weight loss effects into a medi…
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528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
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Max is joined by Dr. Karan Rajan, NHS surgeon, senior clinical lecturer, and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything the gut-health world keeps getting wrong. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get …
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In this episode of 'Skinside Out: Where Science Meets Beauty,' Dr. Zain, along with aesthetician Courtney, explores the differences between medical-grade and drugstore skincare products. They discuss the definitions, active ingredients, efficacy, cost, and the associated research behind these products. Throughout the discussion, they emphasize the …
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Spill your science-based tea Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, a…
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BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold
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Karen DiMarco and Wendy Harrold join me today for another episode in the podcast series featuring carefully curated professional companies I want to introduce to my community. Karen is a nurse with over 30 years of experience. She is on a mission to transform healthcare through innovative business ventures. She has assisted in revolutionizing tradi…
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Your Emergency Toolkit: When You Hit Rock Bottom In Menopause – Dr Naomi Potter
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When Menopause Feels Overwhelming: Understanding the Mental Health Impact Viewer discretion: this episode does contain mention of suicide. Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience. Naomi explains why hormonal changes can push women …
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You Can't Outrun Your Fork: Exercise Myths Debunked
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Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science. Ever found yourself grinding away on the treadmill while the scale refuses to budge? You're not alone. Exercise is often touted as the answer to weight loss, but the research tells a different story. A 400-calorie muffin tak…
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Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry
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I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the Z…
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Cognitive Health: Nutrition, Hype, and What Your Brain Actually Wants
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Spill your science-based tea Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane, Citicoline, and Ur…
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Does Metformin Sabotage Your Workout? The Study Headlines Won't Tell You
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A deep dive into a 2025 study about metformin's interaction with exercise. Explore how sensationalist headlines misrepresent scientific research by claiming the medication 'sabotages' workouts, when the actual research shows only a modest reduction in exercise adaptations—not an elimination of benefits. A quick note—the opinions and analysis shared…
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Vaping Uncovered: The Hidden Damage Nicotine, Flavors & Chemicals Do to Your Lungs
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Think vaping is safer than smoking? This Baptist HealthTalk episode will make you think twice. In this new conversation with pulmonologist Dr. Sosa, he breaks down what really happens when you vape and why the risks are much more serious than most people realize. You’ll hear: • What’s actually inside a vape and why it matters • How vaping affects l…
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BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
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Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…
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From Binge to Balance: Laura’s Transformation Story
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Can you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonym…
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GLP-1s and Breast Milk: What the New Research Actually Found
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Takeaways: Drug transfer during lactation is complex and challenging. Semaglutide was not detected in women taking any dose. Low amounts of tears epitide were found in milk. Tissue damage can affect drug absorption. Mastitis and engorgement complicate the lactation process. Injections are necessary for effective drug delivery. The analogy of an ele…
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527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
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AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f -…
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Brain Training Hype: Why One Biomarker Doesn't Reverse Aging
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Alex and Bill break down a viral headline claiming brain training can reverse 10 years of aging. They reveal the study's actual findings: a small biomarker change with no significant cognitive improvement, highlighting the gap between scientific research and sensationalist health reporting. A quick note—the opinions and analysis shared on Truth See…
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309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]
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This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth. In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to…
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Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP
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Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance. I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinc…
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How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
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We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them. Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve f…
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Nutrition on the MIND: Alzheimer's and Diet
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Dementia is the sixth-leading cause of death in the U.S., and the most common form, Alzheimer’s disease, is on the rise globally. Although some risk factors are beyond a person’s control, certain diets have been shown to reduce risk. So what should we be eating to improve brain health? Is it all about omega-3s, or is there a secret superfood? On th…
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Strength Training for Couples: Kayleigh's & Jeff's Journey Through Weight Loss, Burnout, & Renewal
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In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't…
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Common Betta Health Issues & How to Treat Them
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In Episode 6 of Betta Vibes, we dive into the most common health issues that affect betta fish — how to spot them early, what causes them, and how to treat them safely. Whether you're a new keeper or just want to be prepared, this guide covers diseases like fin rot, ich, velvet, swim bladder issues, dropsy, and more. What You’ll Learn: Symptoms to …
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How to Spot Reliable Fitness and Health Advice Online
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Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact from fiction in health, exercise, and wellness. In today's episode, they unpack how to spot trustworthy research, avoid hype, and make smart decisions for your fitness journey. They break down the big…
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The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks
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It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this year. From beauty sets that always sell out to cozy home finds, fashion staples, wellness favorites, and under-$100 steals, this is the only gift gui…
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Ep. 307 - Hair Loss During Fasting | Artificial Sweeteners & Insulin | Running Fasted | Alternate Day Fasting | Q&A on Common Fasting Challenges | Join Our Next Fasting Challenge!
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common concerns f…
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In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing. If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional. You’ll learn how to hono…
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526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
1:27:12
1:27:12
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Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on Yo…
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Is Dark Chocolate Actually Good for Diabetes? The 21% Headline That Leaves Out Everything
14:29
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Alex and Bill deconstruct a viral BMJ study claiming dark chocolate reduces diabetes risk by 21%. They expose how media headlines misrepresent observational research, revealing the critical difference between correlation and causation in health reporting. The episode breaks down relative vs. absolute risk, highlighting how healthy lifestyle choices…
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Dermatology Myths Debunked: Truths About Your Skin
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Welcome to another episode of Skin Side Out where Dr. Zain and Courtney dive into the world of skincare myths and facts. In this episode, they tackle common misconceptions about minoxidil, sunscreen, wound care, sunscreen, and various other skincare topics. They also discuss the importance of professional skincare advice to navigate the sea of misi…
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What Is Chlorophyll And Why Is Everyone Swallowing It?
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Spill your science-based tea Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophyllin, and whether drinking green water does anything your liver, skin, or met…
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Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman
59:48
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Today, I am thrilled to reconnect with Dr. Aaron Hartman, a triple-board-certified physician who recently wrote the book "Uncurable." In today’s expansive conversation, we delve deeply into the structural flaws of traditional allopathic medicine. Dr. Hartman shares how his own clinical approach has evolved and recounts Anna’s story, explaining how …
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Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)
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Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking H…
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The Healthcare Crisis: Root Causes and Lifestyle Solutions
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The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a process…
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Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas
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Today, I’m thrilled to welcome Dr. Doug Lucas for the first episode of a two-part masterclass on bone health. Dr. Lucas is double board-certified as both an orthopedic surgeon and an osteoporosis specialist. He is on a mission to show the world that osteoporosis is both preventable and reversible. In our discussion today, we take a deep dive into e…
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Spill your science-based tea Your metabolism may slow with age — but your energy, focus, and health don’t have to. In this episode, we explore why meal planning is the ultimate tool for midlife health, how hormones and nutrition interact, and how to build balanced, protein-rich meals that support long-term wellness without losing your mind.…
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Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466
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Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466 📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are in…
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Winning the War Against Diabetes: Solutions, Surprises, and Hope for a Healthier Future
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Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring…
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The Vaccine That 'Reduces' Dementia Risk: What the Headlines Miss About Correlation vs. Causation
15:55
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A deep dive into a recent Oxford study claiming the Shingrix vaccine could reduce dementia risk. Experts Alex and Bill break down the critical difference between an interesting scientific association and proven causation, exposing how headlines misrepresent complex medical research. They explore propensity score matching, healthy vaccinee bias, and…
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