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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.
In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.
It all begins with one simple but powerful question: What feels good right now?
Join us as we explore what it means to live from that place of connection and self-trust.
We discuss:
- How to reconnect with your biological impulses
- Functional freeze and how to feel your feelings (not think them)
- Why wellness is not about coffee enemas or random supplements
- The dangers of emotionally outsourcing to wellness professionals
- How we’re trained to prioritize productivity
- Somatic practice and praxis
More about our guest: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade.
Connect with Béa:
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