Best OU Insider Podcasts (2025)

1
Inside NHS Staff Wellbeing: Voices from the Front Line 50:15

Play Pause

1M ago50:15

50:15

What is really happening with staff wellbeing in the NHS? In this powerful podcast, we hear directly from five senior NHS professionals with responsibility for wellbeing in their Trusts. They offer an honest, eye-opening look at the pressures faced by healthcare staff today. From burnout and compassion fatigue to corridor care and a culture that of…

1
Sooners WCWS Preview with Jesse Crittenden 17:39

1y ago17:39

17:39

By OUInsider.com and Rivals

1
Spring Game Reactions + Transfer Portal Impact Players 24:41

1y ago24:41

24:41

By OUInsider.com and Rivals

1
2024 Breakout Candidates, Spring Game Preview and more! 30:28

1y ago30:28

30:28

In this episode, Blake and guest Bryan Clinton break down potential breakout candidates for 2024 and preview the Sooners' Spring Game!By OUInsider.com and Rivals

1
Will Oklahoma Hoops Struggle in the Big 12 Tournament? 16:43

1+ y ago16:43

16:43

In this episode, Blake is joined by Brody Lusk, contributor at OUInsider.com, to talk through the Sooners postseason outlook.By OUInsider.com and Rivals

1
The Wheels are Falling Off For Porter Moser's Sooners 26:21

1+ y ago26:21

26:21

In this episode, OU Insider Contributor Jesse Crittenden joins the show to talk about the final stretch of the Sooners' 2023-24 campaign.By OUInsider.com and Rivals

1
Reviewing the Sooners 2024 Signing Class + 2025 Recruiting Intel (feat. Parker Thune) 24:17

1+ y ago24:17

24:17

In the first episode of "Mullen' It Over with Blake Mullen," OU Insider Co-Publisher Parker Thune joins the show to discuss the Sooners 2024 Signing Class and dishes some intel on current recruitments in the 2025 cycle.By OUInsider.com and Rivals

1
Winter Warmer - How to look after ourselves 56:58

1+ y ago56:58

56:58

What and how is it helpful to eat in the winter time for our overall well being? How does this depend on our 'type' and on what conditions or illnesses may be around? In this podcast, recorded as a live event with an audience, Dr Eleni Tsiompanou shares her knowledge of Ayurveda and the teachings of Hippocrates as well as delicious recipes and prac…

1
Food and Wellbeing with Natasha MacAller 41:44

2y ago41:44

41:44

Foods have the ability to harm or heal us. In this episode Julia Outlaw and Dr Eleni Tsiompanou talk to Natasha MacAller, ex professional ballet dancer and now renowned author and chef. They discuss the health benefits of particular herbs and spices, share the process of developing recipes and connect about the joy of eating! Includes recipe sugges…

1
Connecting to Nature: Young People 34:28

2+ y ago34:28

34:28

With spiralling mental health issues in young people and increasing eco-anxiety, how can connecting to nature play a role? In this episode we hear from three young people with a passion for nature and all that it can offer. They discuss personal experiences in nature, their choice of career, and share their thoughts on sustainability; an insight in…

1
Harmony and Precious Spaces 39:57

2+ y ago39:57

39:57

How does our environment affect our wellbeing? In particular, how can 'precious spaces' be created in schools that offer children and adults space to be themselves? In this episode, Julia talks to Dr Emma Dyer, an educational adviser who works with many schools, psychologists, therapists and children, assisting in the creation of supportive environ…

1
Connecting to Nature for Wellbeing 43:02

3y ago43:02

43:02

Many people recognise that they feel better when spending time in nature. Why is this and how can this connection with nature be nurtured? In this episode, hear perspectives from three women who work in different ways connecting people to nature: Leah McNally (London Wildlife Trust), Liz Ware (Silent Space) and Esther De Groot (The Really Green Gar…

1
Learning from theatre training; in performance, in the community and in life 34:20

3y ago34:20

34:20

Bartosz Nowakowski, theatre director, shares some rich lessons from his work with actors, young people and struggling communities. Techniques involving rhythm, connecting with the body, coordination and simple presence, he says, can provide a path to deal with the experiences of life - creating confidence and trust. Here he discusses with Julia Out…

1
Sleep: harmonious paths to better rest 31:03

3+ y ago31:03

31:03

We all feel better after a good night's sleep but sometimes events in the world, or in our own habits, can make this elusive. In this episode, team members Julia Outlaw, Dr Eleni Tsiompanou, Dr Hanna Poikonen and Dimitra Makarona discuss different holistic approaches to better sleep including our natural rhythms, ayurvedic teachings around diet and…

1
Harmonious Cooking 34:32

3+ y ago34:32

34:32

Harmonious cooking is about far more than calories or superfoods. There are many health benefits available to us - physical, mental and emotional - from cooking and eating. In this episode, members of the team discuss different aspects of cooking and harmony, including; comfort food, community, diversity, the gut microbiome, cooking as making music…

1
86: Greg Bledsoe, solo video journalist, Family Geography Project 40:06

3+ y ago40:06

40:06

When I started this podcast nine years ago, I assumed at some point I would interview Greg Bledsoe. At the time he was the reigning two-time NPPA national Solo Video Journalist of the Year. He was one of the most talented photojournalists in the country AND one of the most talented writers in the country. → The post PODCAST #86: Greg Bledsoe, solo …

1
All about Autumn - Season of Mists and Mellow Fruitfulness 51:20

3+ y ago51:20

51:20

At this time of the year, the end of harvest, nature is rich with changing colours, temperatures and fruits. It calls us to turn inwards and prepare for the winter. In this episode, members of the Harmony in Health team offer a rich hour celebrating Autumn and its relation to inner and outer harmony. They discuss autumn movements and smells, nutrit…

1
Music: making harmony in the community 22:03

3+ y ago22:03

22:03

Music has the potential to bring people together and can make a huge contribution to our practical exploration of harmony. In this episode, Julia Outlaw talks to team member Sara Khoroosi about her work with music in the community: with children, displaced people, professional musicians and complete beginners. They explore how to create space for f…

1
Caleb Williams: A one-of-a-kind start to a career 15:04

3+ y ago15:04

15:04

After taking over as the starting quarterback midway through the Texas game, Caleb Williams has done more than impressed with his skills, taking the Oklahoma offense to outstanding heights once again. Williams' performance on Saturday matched those of Baker Mayfield and Kyler Murray. Ryan Aber joins, James D. Jackson on the Podcast to talk about wh…

1
Foraging: - its history and possibilities 24:26

3+ y ago24:26

24:26

Foraging has been gaining in popularity as people recognise the benefits of living more harmoniously with nature. Of course, it used to be a way of life for many. In this episode, Konstantinos Tsiompanos shares his gentle wisdom and experience as environmental educator, forest school teacher and lover of foraging in a conversation with Julia Outlaw…

1
Thunder Opening Night 13:39

3+ y ago13:39

13:39

The Oklahoma City Thunder opened its NBA season against the Utah Jazz on Thursday. Thunder beat writer Joe Mussatto sits down with James D. Jackson on the pod to discuss the performances of the three draft picks, Theo, Aleksej Pokusevski and Derrick Favors' return to Utah.By The Oklahoman Sports Insider

1
The spectacular and controversial D.J. Graham one-handed interception 9:50

4y ago9:50

9:50

Oklahoma took on Nebraska in the revival of one of the best college football rivalries and the game did not disappoint with the many spectacular plays -- most notably the D.J. Graham interception. Both exciting and controversial for the Sooner sideline, it's one to remember. Sooners beat writer Justin Martinez joins James D. Jackson on the podcast …

1
'He's a fun guy': The dynamic personality of OU placekicker Gabe Brkic 8:24

4y ago8:24

8:24

Oklahoma battled Tulane in its season-opener on Saturday and the game was closer than most had projected. The Sooners were able to survive thanks to the leg of OU kicker Gabe Brkic, who set a school record. And while Brkic shined on the football field, his personality was just as exciting. Sooners beat writer Justin Martinez joins James D. Jackson …

1
What we learned from Week 0 of the Oklahoma High School football season 10:20

4y ago10:20

10:20

Week 0 of the Oklahoma High School football season began Aug. 26-27. Oklahoman high school sportswriters Cameron Jourdan and Nick Sardis join James D. Jackson on the podcast to discuss the big performances that they saw and what they learned from the winning teams.By The Oklahoman Sports Insider

1
What we learned from the OKC Thunder in the 2021 NBA Summer league 11:44

4y ago11:44

11:44

There was a lot of excitement for the Oklahoma City Thunder as it entered the 2021 NBA Summer League. And for good reason. Sam Presti and his camp drafted Josh Giddey, Tre Mann, Jeremiah Robinson-Earl and Aaron Wiggins. So, after traveling to Las Vegas and back, Thunder beat writer Joe Mussatto joins James D. Jackson on the podcast to review some o…

1
How the Edmond area schools are shaping up for the 2021 football season 13:36

4y ago13:36

13:36

Edmond Santa Fe, Oklahoma Christian School, Deer Creek, Oklahoma Christian Academy, Edmond Memorial and Edmond North all proved to show different strengths and weaknesses last year. Now, coming into this season, each team has excitement and interest in the upcoming year –– all for their own reasons. High school beat writer Cameron Jourdan joins Jam…

1
OU tight end Austin Stogner's journey back to the football field after illness 10:42

4y ago10:42

10:42

In the days that followed the series of events that led Austin Stogner to the hospital in early November, the focus became not about whether Stogner's football season would continue but whether he'd be able to recover from an illness that led him to lose 35 pounds and struggle to do things that once seemed easy. Sooners' beat writer Ryan Aber joins…

1
'Bring out the cheese fries': Oklahoma State's celebration of Cade Cunningham's draft night 9:10

4y ago9:10

9:10

Even before Cade Cunningham's arrival at Oklahoma State, many analysts and draft boards had him ranked as the top prospect in the 2021 NBA Draft. After an outstanding season becoming the Big 12 Player of the Year, an All-American, and leading OSU to the NCAA tournament, his draft stock hadn't fallen. So, the Cowboys gathered to watch and celebrate …

1
NC State signee Aiden Hayes finishes Norman North career as one of best ever 9:06

4y ago9:06

9:06

In a fitting end to his dominant high school career, Hayes set a couple of records at the 2021 All-State swim meet. High school writer, Nick Sardis, joins James D. Jackson on the podcast to talk about Hayes' many accomplishments and why he's considered by many as the best high school swimmer in state history.…

1
Making sense of how Thunder GM Sam Presti navigated 2021 NBA Draft 13:48

4y ago13:48

13:48

After 72 games away from the home arena, watching another postseason without an OKC appearance and a somewhat disappointing draft lottery, OKC fans were finally able to get excited about something NBA-related. The 2021 NBA Draft. Thunder GM Sam Presti kept his pick and trade ideas out of the spotlight until they were finally made -- some of which w…

1
What the Bucks Championship means for the OKC Thunder 11:59

4y ago11:59

11:59

Giannis Antetokounmpo led the Milwaukee Bucks to its first championship in over 50 years. But the Bucks didn't win the championship in a way that has become so common in the modern NBA -- create a super team. The Bucks won through the draft and with trades. Could this blueprint give hope to small-market teams such as the Oklahoma City Thunder and s…

1
Energy FC: 'The Grid' Meet the rowdiest fan club in all of Oklahoma soccer 13:54

4y ago13:54

13:54

'The Grid', an Energy FC soccer support group, that helps the community and has become one of the rowdiest fan clubs in all of Oklahoma soccer.By The Oklahoman Sports Insider

1
How OU's Austin Reaves went from no-star recruit to NBA hopeful 9:29

4y ago9:29

9:29

The NBA combine invites 69 athletes to compete every year before the NBA Draft. Oklahoma star guard Austin Reaves accepted the invite and his performance stood out at the combine. So how did Reaves, a no-star recruit out of high school, become an NBA draft hopeful? Oklahoma reporter Justin Martinez tells James D. Jackson all about it.…

1
'Now he’s known for Tabry': How Edmond Santa Fe's Tabry Shettron became a star, Oklahoma State commit 9:29

4y ago9:29

9:29

Edmond Santa Fe tight end Tabry Shettron wasn't even playing football as a sophomore. Now, he's headed to Oklahoma State alongside his adopted brother Talyn, who flipped from OU to play with him.By The Oklahoman Sports Insider

1
Rediscovering Hippocrates - the Father of Medicine 42:44

4y ago42:44

42:44

Hippocrates, the renowned physician from Ancient Greece, is often referred to as the Father of Medicine. Although his contribution to understanding the causes of and treatment for all sorts of illnesses (including airborne diseases) was vast, many of his theories on health have been forgotten. In this episode, Julia Outlaw talks to Palliative Care …

1
Gaiea Sanskrit: the Power of Language 25:51

4y ago25:51

25:51

Julia Outlaw talks to Gaiea (aka Gabriella Burnel) about her life-long study of the Sanskrit language, with its strong associations with Vedic Mantras, chanting and healing. Gaiea will also perform some mantras to give a taste of the extraordinary power of language.By Harmony in Health Team

1
A Summer Solstice Celebration 14:40

4y ago14:40

14:40

This is a trailer for our exciting Harmony in Health event on June 20. Details and booking on Eventbrite. Julia Outlaw talks to presenters Anne Andenaes and Malgorzata Jablonska about the Summer Solstice in Norway and Poland. Ruth Routledge of Mind and Voice tells us about her work and will teach us a seasonal song on June 20. A new presenter for H…

1
Movement and the Senses: Anne Andenaes 24:04

4y ago24:04

24:04

Julia Outlaw talks with fellow team member Anne Andenaes, ex-competitive swimmer, aromatherapist and teacher of natural movement, about her fascinating early life leading to working with movement and the senses in Norway in a highly individualistic way.By Harmony in Health Team

1
Long Covid Support: reflections from course participants 14:11

4y ago14:11

14:11

Harmony team member Julia Outlaw, herself a Long Covid sufferer, discusses this condition and the impact of our course with two women who are navigating their path back to health with us. Here are some quotes from the podcast, on Ayurveda, natural breathing and other ways to help restore balance. I'm understanding more the idea of working with my b…

1
PODCAST EPISODE #85: Reshma Kirpalani, documentarian, “Inside the COVID Unit” 51:29

4y ago51:29

51:29

Last spring, when so many of us were frightened and nervous at the start of the COVID-19 pandemic, when the world of journalism and the world as a whole felt chaotic and upended, Reshma Kirpalani leaned in. She cold-emailed a hospital group in south Florida to see if she could obtain access to its COVID unit, through videos shot by its employees. S…

1
Harmony and the Theatre 28:58

4y ago28:58

28:58

When we were developing our Harmony in Health team, we were very keen to include people from the world of theatre. Anyone who has read Stanislavski or Grotowski, for instance, knows that in their training actors explore mind and body in a profound way. The Harmony principles of interconnectedness, interdependence, diversity and adaptation - for exa…

1
84: Emily Chan, restaurant owner, on being the subject of a story 33:44

4y ago33:44

33:44

I've done 83 episodes of the Telling the Story podcast and, in the process, interviewed nearly as many talented storytellers and journalists. Episode 84 is different. This time, I interviewed someone on the other side of the camera - someone who was the subject on an in-depth story I produced late last fall. Her name is Emily Chan. She's the co-own…

1
The Gut Instinct, Gut and Brain Health 26:06

4y ago26:06

26:06

Julia Outlaw discusses this fascinating topic with team member Dr Hanna Poikonen. Hanna is a dancer, neuroscientist and the founder of the WiseMotion method. The microbiome is central to contemporary discussions around gut health and the immune system, but is only part of the complex ways in which mind and body interact. Neuroscience is no longer l…

1
Singing for health, for wellbeing and for connecting 20:20

4y ago20:20

20:20

Julia Outlaw discusses the benefits of singing with Harmony team member Ruth Routledge (mindandvoice.com). Particularly during the current crisis singing can be of enormous benefit as a way of connecting with people - even over Zoom - and as a subtle form of therapeutic exercise affecting lungs, heart-rate, the parasympathetic nervous system and em…

1
83: Ed Ou, visual journalist, on finding detail in documentary 57:32

4+ y ago57:32

57:32

On his first day covering Twin Cities protests after the death of George Floyd, photographer Ed Ou briefly became the news. Ou says he was set up with a group of journalists as curfew hit. He says state troopers fired tear gas, rubber bullets, and concussion grenades. Ou was hit in the head and received four stitches in the hospital. That night, he…

1
Long Covid Support: trailer for our Zoom course starting 25 March 13:33

4+ y ago13:33

13:33

Some of our team members discuss what to expect in the forthcoming Harmony in Health Long Covid Support course, which begins with an exploratory workshop on Zoon on 25 March (sign up on Eventbrite). Julia Outlaw, who herself contracted long Covid over a year ago, talks to: Dr Eleni Tsiompanou (Nutrition, Ayurveda, Hippocratic Medicine) Dr Eva Bojne…

1
Long Covid Support: first team meeting 1:07:06

4+ y ago1:07:06

1:07:06

Members of our Harmony in Health team met to discuss how to develop a support programme for sufferers of long covid, based on Harmony principles; i.e. focussing on building strength and resilience in the "bodymind" as a whole rather than focussing on specific symptoms. This meeting was not planned as a podcast but the discussion was so interesting …

1
Winter Traditions 30:36

4+ y ago30:36

30:36

The seasons are part of the cyclical nature of life on Earth, and human beings have found different ways to be in harmony with them. In this podcast we explore winter traditions - particularly from Norway, Poland and Persia - with some of our multinational team.By Harmony in Health Team

1
82: Lynsey Weatherspoon, photojournalist, on capturing heritage and history 36:45

4+ y ago36:45

36:45

Quick confession: I honestly don't remember when I first heard about Lynsey Weatherspoon. It might have been last spring, when one of her photos of the George Floyd protests in Atlanta went viral. It might have been in the fall, when she popped up taking portraits of major political candidates across Georgia. I'm not sure how she came into my orbit…

1
Rhythm 26:55

4+ y ago26:55

26:55

"Fascinating Rhythm - You've got me on the go!" So said George Gershwin in his inimitable way.... This podcast on Rhythm is a stand-alone event but also a taster for our upcoming Zoom workshop on the same theme. See https://www.eventbrite.co.uk/e/rhythm-tickets-140368071681 "Rhythm is omnipresent. There is something seductive about it. Rhythm is or…