Best OptimizeMe Nutrition Podcasts (2025)

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Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry 41:20

Play Pause

6d ago41:20

41:20

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian. We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity. After you listen, you'…

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The Microplastic Mystery: Are These Tiny Particles Actually Harming You? 19:35

13d ago19:35

19:35

We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing…

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Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More 31:00

20d ago31:00

31:00

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain m…

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Why The Viral “Sugar Diet” Isn't As Sweet As It Seems 26:37

27d ago26:37

26:37

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eatin…

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Creatine’s Brain Health Promises: A Science-Backed Reality Check 26:06

1M ago26:06

26:06

We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. After you listen, you'll understand that while creatine shows some promise, the conclusive effects on brain health remain unclear. 🔗…

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Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results 24:52

1M ago24:52

24:52

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to …

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Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive) 28:35

2M ago28:35

28:35

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a …

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Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money? 26:37

2M ago26:37

26:37

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting y…

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Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits 21:36

2M ago21:36

21:36

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight manag…

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10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis 34:15

2M ago34:15

34:15

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready t…

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The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough 32:30

3M ago32:30

32:30

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting. 🔗 Follow Nicole on IG 🔗 Sign up for EC’s weekly bonus email THE THREE…

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5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them) 25:56

3M ago25:56

25:56

We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS MET…

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Why 'Healthy' Food Labels Won't Fix Our Health Crisis 20:15

3M ago20:15

20:15

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a per…

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Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More 29:49

3M ago29:49

29:49

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutritio…

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The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier 46:48

3M ago46:48

46:48

We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted. After you listen, you'll see how embracing simplicity is key to achieving…

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Colostrum: Nature's First Superfood or Overhyped Trend? 19:49

4M ago19:49

19:49

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its…

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The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes 18:57

4M ago18:57

18:57

We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle. 🔗 ⁠Get the new Three Pillars app⁠ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-b…

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The Lazy Person's Guide to Better Nutrition: No Restrictions Required 41:09

4M ago41:09

41:09

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rat…

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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements? 22:20

4M ago22:20

22:20

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can si…

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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic 26:52

5M ago26:52

26:52

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks asso…

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The Inflammation Solution Nobody's Selling (Because It's Too Simple) 30:10

5M ago30:10

30:10

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation. After listening, you'll understand that simple, evidence-based strategies can…

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The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed 35:14

5M ago35:14

35:14

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on…

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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods 42:56

5M ago42:56

42:56

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll unders…

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The Truth About Rest Days: Are You Making These Progress-Killing Mistakes? 21:02

6M ago21:02

21:02

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving you…

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Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates 21:27

6M ago21:27

21:27

We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more rel…

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Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay) 40:28

6M ago40:28

40:28

In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nu…

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on Fueling Your Workouts: Do You Really Need Special Nutrition? 23:27

6M ago23:27

23:27

Today we explore key strategies for fueling your workouts effectively. You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get fu…

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on Eating More to Lose Weight: Fact or Fiction? 26:46

6M ago26:46

26:46

We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals. By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to…

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on ‘Good Energy’ & the Overcomplication of Wellness 27:49

7M ago27:49

27:49

In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall we…

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on Training vs. Protein: The Surprising Findings for Aging Women 23:50

7M ago23:50

23:50

We're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness …

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on Natural & Artificial Sweeteners: Are They Safe? 27:03

7M ago27:03

27:03

We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bo…

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on the Trade-Off for Simple Nutrition (Coaching Call) 31:59

7M ago31:59

31:59

We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle. You'll learn practical strategies for simplifying meal prep and creating sustainable routines. By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while ke…

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on Protein, Satiety, & Diet Satisfaction 19:07

8M ago19:07

19:07

We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibili…

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in the Media: Inflammation, Expiration Dates, & the Dirt Diet 28:03

8M ago28:03

28:03

We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health go…

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on CNS Fatigue & Heavy Lifting: A Look at the Science 15:29

8M ago15:29

15:29

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous sys…

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on Having More Energy: Why the #800gChallenge® Might be Your Unlock 19:04

8M ago19:04

19:04

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with im…

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on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast) 43:31

9M ago43:31

43:31

We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information. Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of proc…

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Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction 26:08

9M ago26:08

26:08

Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discuss techniques to improve running speed and examine the benefits and limitations of heart rate zone training in achieving fitness goals. Lastly, we delv…

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Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation 27:07

9M ago27:07

27:07

This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementa…

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In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar 29:06

9M ago29:06

29:06

This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®. The discussion transitions into a critique of the validity of Blue Zone data for human longevity, s…

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Research Review: Challenging the 1g/lb Protein Prescription 25:28

10M ago25:28

25:28

We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance. 00:00 Welcome to the Consistency P…

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on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast) 29:12

10M ago29:12

29:12

We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health. They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a …

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on Exercise as Medicine: Beyond Weight Loss & Muscle Gain 20:13

10M ago20:13

20:13

We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart. We also discuss the CDC's exercise guideline…

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on Realistic Dieting: The 5 Expectations Killing Your Progress 29:56

10M ago29:56

29:56

We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to …

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on Reversing Insulin Resistance: Science & Strategies 23:07

10M ago23:07

23:07

We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition. Finally, we explore strategies to reverse insulin resistance, including die…

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Setting You Up with a Forever Plan (Streamline Training Show Replay) 49:06

11M ago49:06

49:06

In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefi…

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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More 25:10

11M ago25:10

25:10

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…

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on Decoding Food Labels: Their Impact on Consumer Choices 23:15

11M ago23:15

23:15

This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer …

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on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence 26:47

11M ago26:47

26:47

We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting t…

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on Debunking Diet Culture, with Abby Langer 28:57

12M ago28:57

28:57

We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eatin…