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The Inflammation Solution Nobody's Selling (Because It's Too Simple)
Manage episode 466291320 series 2878508
We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.
You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.
After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.
🔗 Get the new Three Pillars app
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofOptimizeMe Nutrition and the creator of the#800gChallenge®. Find her onsocial media.
📍 Patrick Cummings is a long-time CrossFitter,writer, and podcaster. Find him onsocial media.
232 episodes
Manage episode 466291320 series 2878508
We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.
You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.
After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.
🔗 Get the new Three Pillars app
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder ofOptimizeMe Nutrition and the creator of the#800gChallenge®. Find her onsocial media.
📍 Patrick Cummings is a long-time CrossFitter,writer, and podcaster. Find him onsocial media.
232 episodes
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