Best Ec Synkowski Podcasts (2025)

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Animal vs. Plant Protein: Why Total Protein Beats the Hype 22:22

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2d ago22:22

22:22

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're exploring the debate over animal versus plant protein in building muscle and overall nutrition. We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth. 🔗 Get full sh…

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The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does) 55:27

9d ago55:27

55:27

We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results. Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey. THE THREE PILLARS METHOD APP 📲 Ready to develop a per…

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Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26 33:23

9d ago33:23

33:23

Send me a text In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to und…

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In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato 34:39

16d ago34:39

34:39

Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that last…

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The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much) 1:35:52

23d ago1:35:52

1:35:52

In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional…

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"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works 43:15

1M ago43:15

43:15

Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering client relationships. You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasti…

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Eliminate This One Food Category, And Double Your Weight Loss (New Study) 25:18

1M ago25:18

25:18

We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss. You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial. After you listen, you'll see that the core simpl…

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Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25 32:33

1M ago32:33

32:33

Send me a text Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge. The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding…

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The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness 23:01

1M ago23:01

23:01

We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks. You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop…

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5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think) 28:52

2M ago28:52

28:52

We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health. You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss. 🔗 Get full show notes THE THREE PILLARS METHOD …

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Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24 10:17

2M ago10:17

10:17

Send me a text Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then—and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow. In this episode, I break down: Why the old food pyramid was confusing (a…

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Keto vs. High-Carb: Which is Better for CrossFit? 30:46

2M ago30:46

30:46

We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan tha…

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The High-Protein Kidney Myth (And What the Science Actually Says) 22:18

2M ago22:18

22:18

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption. After you listen, you'll understand the core simplification that high p…

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How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23 42:52

2M ago42:52

42:52

Send me a text What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing. Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through hi…

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Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS 29:54

2M ago29:54

29:54

We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health. 🔗 Get full show notes THE THRE…

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5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It) 30:29

3M ago30:29

30:29

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for pe…

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You're Drowning in Sodium (And Here's The Likely Source) 27:52

3M ago27:52

27:52

We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach …

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Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22 17:59

3M ago17:59

17:59

Send me a text Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills? In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed from his own recomm…

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In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods 28:57

3M ago28:57

28:57

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nu…

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Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry 41:20

3M ago41:20

41:20

We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian. We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity. After you listen, you'…

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Bodybuilding After 40: Erika Sweeney’s Story | Episode 21 30:24

3M ago30:24

30:24

Send me a text In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45.. Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it transformed her bo…

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The Microplastic Mystery: Are These Tiny Particles Actually Harming You? 19:35

4M ago19:35

19:35

We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life. After you listen, you'll understand the complexities surrounding microplastics and gain actionable insights to make informed choices about minimizing…

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Yoga for Strength, Stress, and Self-Care | Episode 20 33:11

4M ago33:11

33:11

Send me a text In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you. We explore the fitness b…

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Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More 31:00

4M ago31:00

31:00

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain m…

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Why The Viral “Sugar Diet” Isn't As Sweet As It Seems 26:37

4M ago26:37

26:37

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eatin…

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BONUS: Absolution – Calling Out Toxic Fitness Culture 21:34

4M ago21:34

21:34

Send me a text In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around. If you've ever felt…

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Creatine’s Brain Health Promises: A Science-Backed Reality Check 26:06

4M ago26:06

26:06

We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. After you listen, you'll understand that while creatine shows some promise, the conclusive effects on brain health remain unclear. 🔗…

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Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18 43:47

4M ago43:47

43:47

Send me a text In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype. Today’s guest is Dr. Kerry Reller, a board-c…

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Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results 24:52

5M ago24:52

24:52

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to …

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Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive) 28:35

5M ago28:35

28:35

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a …

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Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money? 26:37

5M ago26:37

26:37

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting y…

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Wellness Through the Generations: My Mom's Story | Episode 17 36:08

5M ago36:08

36:08

Send me a text In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey. From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she…

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Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits 21:36

5M ago21:36

21:36

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight manag…

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Fitness Q&A - Protein, Pilates, and More! | Episode 16 27:13

5M ago27:13

27:13

Send me a text I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode. In this special episode, I’m answering YOUR submitted questions around building strength…

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10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis 34:15

5M ago34:15

34:15

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready t…

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The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough 32:30

6M ago32:30

32:30

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting. 🔗 Follow Nicole on IG 🔗 Sign up for EC’s weekly bonus email THE THREE…

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5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them) 25:56

6M ago25:56

25:56

We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS MET…

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Debunking Blue Zones | Episode 15 23:13

6M ago23:13

23:13

Send me a text Are Blue Zones real—or are we being sold a longevity myth? In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s. Y…

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Why 'Healthy' Food Labels Won't Fix Our Health Crisis 20:15

6M ago20:15

20:15

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email THE THREE PILLARS METHOD APP 📲 Ready to develop a per…

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Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More 29:49

6M ago29:49

29:49

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutritio…

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Fitness for Neurodivergent & Hypermobile Bodies | Episode 14 54:31

6M ago54:31

54:31

Send me a text Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But move…

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The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier 46:48

7M ago46:48

46:48

We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted. After you listen, you'll see how embracing simplicity is key to achieving…

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Colostrum: Nature's First Superfood or Overhyped Trend? 19:49

7M ago19:49

19:49

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its…

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Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13 23:31

7M ago23:31

23:31

Send me a text Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or just another fitness trend? In today’s episode of Talk Your Abs Off, we’re diving deep into the pros and cons of barefoot shoes, how they impact your fitness routine, running stride, foot healt…

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The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes 18:57

7M ago18:57

18:57

We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle. 🔗 ⁠Get the new Three Pillars app⁠ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-b…

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The Lazy Person's Guide to Better Nutrition: No Restrictions Required 41:09

7M ago41:09

41:09

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rat…

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Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12 35:17

7M ago35:17

35:17

Send me a text What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works. We chat about: -W…

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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements? 22:20

8M ago22:20

22:20

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can si…

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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic 26:52

8M ago26:52

26:52

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks asso…

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3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11 11:05

8M ago11:05

11:05

Send me a text Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these …