Best Pauls Body Engineering Podcasts (2025)

1
Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss 26:32

4d ago26:32

26:32

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.By Paul's Body Engineering

1
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278 1:12:45

1h ago1:12:45

1:12:45

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…

1
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277 1:04:18

2d ago1:04:18

1:04:18

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…

1
Audacious with Mark Schaefer: How Humans Win in an AI World 32:57

5d ago32:57

32:57

Brainfluence host Roger Dooley sits down with marketing thought leader and bestselling author Mark Schaefer, who returns to the show with insights from his latest book, Audacious. Mark shares his unique approach to writing—how each of his books is inspired by real problems facing marketers—and discusses the existential challenges and opportunities …

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

7d ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

1
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

9d ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

1
Episode 189 - Calories Don't Take Holidays 17:56

11d ago17:56

17:56

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!…

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

13d ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

1
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

14d ago1:18:47

1:18:47

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…

1
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27

16d ago1:20:27

1:20:27

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…

1
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271 1:30:03

21d ago1:30:03

1:30:03

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…

1
Episode 188 - This Episode Contains 0 Calories – But Some Hard Truths 18:18

22d ago18:18

18:18

In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available.He also details the psychology of Easter and how mass marketing convinces us to buy more then we need.A good listen for anyone who wants some advice on how to get through the Easter period...Today's podcast is proudly sponsored by Code Property Gr…

1
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270 54:11

23d ago54:11

54:11

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …

1
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269 59:55

27d ago59:55

59:55

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…

1
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268 1:06:13

28d ago1:06:13

1:06:13

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…

1
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267 29:07

1M ago29:07

29:07

Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no…

1
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266 51:24

1M ago51:24

51:24

You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today’s parenting nor…

1
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265 1:13:03

1M ago1:13:03

1:13:03

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in m…

1
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256 1:18:05

1M ago1:18:05

1:18:05

For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier …

1
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263 1:11:07

1M ago1:11:07

1:11:07

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammati…

1
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262 1:27:52

2M ago1:27:52

1:27:52

You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Asprey to challenge everything you think you know about the mind, reality, and human potent…

1
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261 1:14:46

2M ago1:14:46

1:14:46

You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He …

1
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260 58:25

2M ago58:25

58:25

What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug? It turns out your brain responds to more than jus…

1
Episode 187 - Rebuilding Strength After Cancer with Rhonda Jansen 45:24

2M ago45:24

45:24

In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With…

1
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259 1:09:58

2M ago1:09:58

1:09:58

Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? In this episode, Bizzie Gold, mind architect and creator of The Break Method, joins Dave Asprey to expose the se…

1
Episode 186 - When Firing a Client Becomes Necessary 17:41

2M ago17:41

17:41

In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.g…

1
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258 1:11:50

2M ago1:11:50

1:11:50

Is the Way You Speak Limiting How You Think? For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond communication. Some languages lack numbers, grammar, or even complex sentences—yet their speakers navigate reality in ways that defy expectations. In this mind-bending episode, linguist Daniel Everett…

1
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257 1:18:33

2M ago1:18:33

1:18:33

For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that’s only half the story? Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unl…

1
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256 27:39

2M ago27:39

27:39

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change…

1
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255 55:28

2M ago55:28

55:28

In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to pushing the limits of cold therapy, this episode is packed with cutting-edge hacks to supercharge your body and mind. If you’d like to have your questions answered on the next AMA, click the link below …

1
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254 1:06:55

2M ago1:06:55

1:06:55

Can You Mimic Fasting—Without Actually Fasting? Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal a groundbreaking fasting mimetic that could revolutionize how we approach aging, metabolism, and health. Fasting is one of the most powerful tools for longevity, but what if you could achieve the same benefits without hunger, en…

1
iMotions, Affectiva and Neuromarketing with Peter Hartzbech 29:56

3M ago29:56

29:56

This episode features Peter Hartzbech of iMotions, who discusses the company's biosensor software platform for studying human behavior. Key points: iMotions provides a software platform that uses biosensors like eye tracking, galvanic skin response, EEG, voice analysis, and facial expression analysis to study human behavior in both academic and com…

1
The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253 1:24:01

3M ago1:24:01

1:24:01

Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuel…

1
Episode 185 - The Lies You Tell Yourself That Sabotage Your Weight Loss 31:56

3M ago31:56

31:56

In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight.This may be triggering or confronting for some people but often the hard truth is the best approach to make a change.Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation…

1
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252 1:20:08

3M ago1:20:08

1:20:08

Welcome to the metabolism masterclass! Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn’t work)—Dr. Bikman reveals how your hormones, not just y…

1
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251 54:51

3M ago54:51

54:51

Most people wait for inspiration. But what if you could train your brain to create on demand? Rick Rubin has spent decades shaping the sound of legendary artists—Jay-Z, Johnny Cash, Metallica, and countless others—by tapping into the unseen forces of creativity. But what’s the secret behind his genius? In this must-listen episode, Rick sits down wi…

1
Episode 184 - Sports Nutrition In 2025 With Alex Thomas 1:15:08

3M ago1:15:08

1:15:08

In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas.Alex talks about how the sports nutrition landscape has changed over the past 5 years. This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified spo…

1
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250 56:49

3M ago56:49

56:49

What’s keeping you stuck in a scarcity mindset instead of stepping into abundance? What truly sets successful people apart from those who struggle? Tony Robbins has spent decades answering these questions—coaching billionaires, world leaders, elite athletes, and everyday people to master their money, mindset, and mission. In this all-time classic p…

1
Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249 40:01

3M ago40:01

40:01

From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back? In this raw and revealing conversation, music icon Timbaland shares the blueprint behind his incredible transformation—how he broke fre…

1
Episode 183 - Cracking The Physique Code With Richard Collins 1:03:01

3M ago1:03:01

1:03:01

In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry.They also discuss coaching as a whole including accountability, effort and many other things bodybuilding.This is a great insight into the mind of one of Australia's best physique coaches...Today's podcast is proudly sponsored by Co…

1
Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248 1:02:00

3M ago1:02:00

1:02:00

Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that’s wrecking your health: methylation—your body’s ability to convert nutrients into fuel. If this process fails, your hormones, energy, an…

1
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247 37:24

3M ago37:24

37:24

Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine? Gary Brecka, one of the world’s leading experts in human longevity and performance, exposes the hidden crisis that’s wrecking your hormones, slashing your energy, and cutting your lifespan short. In this no-holds-barred conversation with …

1
Episode 182 - Mina Says 'I Just Do Me' 53:10

3M ago53:10

53:10

In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight.They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed.She can't wait to do it again...Today's podcast is proudly sponsored by Code Property Gro…

1
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246 1:40:25

3M ago1:40:25

1:40:25

Billy Carson, a Harvard-certified expert in ancient civilizations and an MIT-trained scholar in neuroscience, has spent decades decoding the mysteries of lost technology, quantum reality, and human optimization. Alongside Elisabeth Carson, a biohacker and neuroscience researcher, they bridge the gap between ancient wisdom and modern science—reveali…

1
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245 1:27:57

3M ago1:27:57

1:27:57

Everything you’ve been told about weight loss is a lie! In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your heal…

1
Episode 181 - Leah Coutts & WNBF Australia 45:23

3M ago45:23

45:23

In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships.They also discuss what's coming for 2025...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Exper…

1
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244 1:34:40

3M ago1:34:40

1:34:40

What if the key to living longer isn’t avoiding stress—but mastering it Jeff Krasno, founder of Commune and renowned stress expert, joins Dave to reveal why most of us have stress all wrong. In this fascinating conversation, Jeff redefines how we think about stress—showing how it can be your greatest ally instead of your worst enemy. From his groun…

1
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243 1:29:21

4M ago1:29:21

1:29:21

What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive? Dr. Sandra Kaufmann, a pioneering longevity expert and fearless explorer of the biochemical frontier, joins Dave to reveal how you can bend the rules of biology to live longer, smarter, and stronger. Forget perfection—Dr. Kaufmann’s radically practical approach emb…

1
Episode 180 - Tropix - New Kid On The Block Or Old Favourite 56:25

4M ago56:25

56:25

In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. They cover the categories and divisions, venue and location, drug testing, prizes and so much more....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-yea…

1
How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242 1:07:15

4M ago1:07:15

1:07:15

Is there actual “magic” on this planet, or is it just in the movies? Dr. Barry Morguelan, a top surgeon and one of only nine living grandmasters of an ancient Lao Tzu lineage, joins Dave to share secrets that have been hidden for 5,000 years. Together, they explore how the principles behind quantum physics, energy mastery, and timeless healing tech…

Podcasts Worth a Listen

Pauls Body Engineering Podcasts

Podcasts Worth a Listen