Best Pcrm Podcasts (2025)

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One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard 50:54

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2d ago50:54

50:54

Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart disease, cancer, and depression. But UFPs make up more than HALF the foods we eat. More when it comes to the diets of children and young people. And it's …

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Want to Live Longer? Fix This First (It’s Not Diet or Exercise) 28:48

4d ago28:48

28:48

What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your…

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Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery 44:22

9d ago44:22

44:22

Can you reverse heart disease — even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care? The late cardiologist Dr. Baxter Montgomery believed no patient was incurable. And the secret to reversing chronic disease all starts with your diet,…

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Can Your Diet Help You Survive Cancer? 33:40

11d ago33:40

33:40

A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer patients with nutrition — learned this firsthand after she was diagnosed with breast cancer at just 33 years old. She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised r…

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Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz 49:45

16d ago49:45

49:45

Can your gut health affect your skin—and even your risk of cancer? After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected? In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health exp…

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Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai 38:11

18d ago38:11

38:11

What if the biggest threat to plant-based health isn’t meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in th…

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How Much Should You Weigh? Dr. Neal Barnard's Metabolism Masterclass 37:58

22d ago37:58

37:58

What is your ideal body weight—and does it really change with age? Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss? Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resis…

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From Processed to Plant-Based: Former President Sparks New Health Movement 24:13

25d ago24:13

24:13

Two Indigenous leaders reveal how they reclaimed their health — and how that transformation sparked a movement across the Navajo Nation. In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities — and …

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Low T? The Truth About Testosterone and What’s Really Hurting Men’s Health 22:00

30d ago22:00

22:00

Are your testosterone levels lower than they should be? Modern men are getting weaker and losing testosterone earlier than ever. Know what you can do to turn it around. Dr. Eddie Ramirez joins Chuck Carroll on The Exam Room podcast, breaking down low testosterone symptoms, diet mistakes (like keto), toxic exposure from plastics and fish, and how we…

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Why Ozempic Might Not Be the Miracle You Think | Dr. Vanita Rahman 45:18

1M ago45:18

45:18

GLP-1 weight loss drugs like Ozempic and Wegovy are being hailed as game-changers, but are they really safe, effective, or sustainable? Dr. Vanita Rahman joins Chuck Carroll to unpack the data behind these billion-dollar drugs, highlighting alarming side effects, minimal long-term benefits, and industry conflicts of interest. With 129 million Ameri…

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The Big Changes That Happen When You Eat Healthy For Just Two Weeks | Dr. Neal Barnard 39:27

1M ago39:27

39:27

Your body reacts to a healthy diet far faster than numbers fall on a scale. Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes. Dr. Neal Barnar…

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Cellular Renewal Through Fasting | Diabetes Breakthroughs with Dr. William Hsu 30:08

1M ago30:08

30:08

Can five days of fasting change your life? A new approach called the fasting mimicking diet is transforming lives. Discover the science behind fasting without starving, how to trigger autophagy and cellular regeneration, and why this new paradigm in lifestyle medicine could reduce insulin resistance and even reverse type 2 diabetes. Dr. William Hsu…

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How Stress Nearly Broke Me: Chuck Carroll and Dr. Will Bulsiewicz on Gut Health and Healing 1:01:10

1M ago1:01:10

1:01:10

Chuck Carroll has spent years transforming his health through a plant-based diet. But then one day, he started experiencing brain fog, bloating and gut pain so bad he couldn't eat—and no one could explain why. In this raw and revealing live episode of The Exam Room podcast, Chuck sits down with gut health expert Dr. Will Bulsiewicz to uncover how s…

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The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains 38:42

2M ago38:42

38:42

What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support…

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Alzheimer’s Symptoms By 30: What Causes It? | Dr. Neal Barnard 41:51

2M ago41:51

41:51

Could the signs of Alzheimer’s and dementia appear before middle age? Join host Chuck Carroll and renowned expert Dr. Neal Barnard on The Exam Room Podcast as they explore new research revealing that symptoms of cognitive decline may begin as early as your 30s or 40s. Discover the early warning signs, what causes them, and what you can do today to …

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Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves 40:17

2M ago40:17

40:17

It started with a random DM. It turned into a love story — and a plant-based transformation that changed everything. When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together — in health, in fitness, and in life. How did they ins…

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High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker 51:57

2M ago51:57

51:57

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny. Dr. Roxie Becker dives into the study’s deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about keto’s health effects when she joins “The Weight Los…

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Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard 24:55

2M ago24:55

24:55

Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless. Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been thro…

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How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu 40:38

2M ago40:38

40:38

Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge. Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food. In this conversation with Chuck Carroll of The Exam R…

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Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard 35:51

2M ago35:51

35:51

Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat. Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and …

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INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone 54:34

2M ago54:34

54:34

Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health. But she didn't let her years of intelligence training go to waist. After leaving her dream job she b…

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Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard 33:39

3M ago33:39

33:39

It is possible to live a longer and healthier life even if you have diabetes or heart disease. New research shows that people who eat a healthy plant-based diet can reduce their risk of dying prematurely despite having those disease. The findings analyzed tens of thousands of patients with diabetes and cardiovascular disease. What is it about the p…

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Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste 44:05

3M ago44:05

44:05

Food is as powerful as any medicine, according to a leading cardiologist. Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time. That is why Dr. Batiste is a major proponent of l…

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What’s Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDN 42:02

3M ago42:02

42:02

Americans eat 20 billion hotdogs every year. The problem? Few know what they're made of! What's worse? Hot dogs are also one of the least healthy foods you can eat. They are proven to cause everything from cancer to high blood pressure and obesity. So, what's in a hot dog that makes them so bad for you? Dietitian Noah Praamsma takes an inside look …

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Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist 41:42

3M ago41:42

41:42

What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life. Discover the foods that are designed to increase stress on the body and how that impacts your health. Dr. Sharon Horesh Bergquist, author of The Stress Paradox, joins Chuck Carroll on The Exam Room Podcast. — In This Interview — - W…

Pcrm Podcasts

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The Exam Room by the Physicians Committee

Physicians Committee

1
One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard 50:54

1
Want to Live Longer? Fix This First (It’s Not Diet or Exercise) 28:48

1
Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery 44:22

1
Can Your Diet Help You Survive Cancer? 33:40

1
Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz 49:45

1
Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai 38:11

1
How Much Should You Weigh? Dr. Neal Barnard's Metabolism Masterclass 37:58

1
From Processed to Plant-Based: Former President Sparks New Health Movement 24:13

1
Low T? The Truth About Testosterone and What’s Really Hurting Men’s Health 22:00

1
Why Ozempic Might Not Be the Miracle You Think | Dr. Vanita Rahman 45:18

1
The Big Changes That Happen When You Eat Healthy For Just Two Weeks | Dr. Neal Barnard 39:27

1
Cellular Renewal Through Fasting | Diabetes Breakthroughs with Dr. William Hsu 30:08

1
How Stress Nearly Broke Me: Chuck Carroll and Dr. Will Bulsiewicz on Gut Health and Healing 1:01:10

1
The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains 38:42

1
Alzheimer’s Symptoms By 30: What Causes It? | Dr. Neal Barnard 41:51

1
Convincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy Teves 40:17

1
High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker 51:57

1
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard 24:55

1
How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu 40:38

1
Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard 35:51

1
INCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly Bertone 54:34

1
Live Longer with Diabetes, Heart Disease Eating This Diet | Dr. Neal Barnard 33:39

1
Cardiologist's Plea: Food IS Medicine | Dr. Columbus Batiste 44:05

1
What’s Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDN 42:02

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Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist 41:42