))
The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Timeless wisdom in an accelerating world. Hosted by Shane Parrish. “The highest density of wisdom per episode of any podcast.” Weekly Newsletter: fs.blog/newsletter Books: fs.blog/books X: x.com/ShaneAParrish IG: www.instagram.com/farnamstreet LI: www.linkedin.com/in/shane-parrish-050a2183
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
…
continue reading
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
…
continue reading
Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
…
continue reading
Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
…
continue reading
Mark Linsenmayer (host of The Partially Examined Life Philosophy Podcast) and Bill Arnett (head of the Chicago Improv Studio) each try to teach each other their crafts via conversation, sketches, and what can only be called performance art. No taking turns!
…
continue reading
1
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
695
679
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
1
Time to Shine Podcast : Public speaking | Communication skills | Storytelling
Oscar Santolalla
570210
Be inspired to speak
…
continue reading
Brion Hurley from Business Performance Improvement shares his takes and thoughts on a variety of topics related to process improvement (specifically Lean and Six Sigma methods), Bursts are rapid improvement activities, so this sounded like a good word to use for these short audio clips. We'll try to keep them under 10 minutes each. Have a question? Use the anchor app to leave us a voice message, and we might pick your question for our next episode!
…
continue reading
Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
…
continue reading
Discover how to influence yourself, influence others, and impact the world using the power of NeuroPersuasion. Follow the wisdom of our guests as we uncover the power of the mind and how it truly determines our prosperity in every area of life. Special guest interviews and direct knowledge from the founder and creator Wayne Sutton. Go to https://www.yourpersuasioncoach.com
…
continue reading
Whether you're an athlete, entrepreneur or student, making sense of the world right now is more challenging than ever. Navigating this landscape demands resilience, accountability, mental fortitude, emotional intelligence, and the courage to embrace vulnerability. Listen to some of the world's most insightful individuals to help make sense of it all. The path isn’t easy, but a strong mind will find a way.
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
…
continue reading
Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
…
continue reading
Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
…
continue reading
Learn GTD from the certified experts in this ongoing series of tips and best practices to boost your productivity while lowering stress.
…
continue reading
Hosted by 20-year veteran Navy SEAL and co-founder of Acumen Performance - Quick takes and fresh perspectives on elite-level performance in an increasingly complicated world.
…
continue reading
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
…
continue reading
We improve organisations’ performance by changing people's behaviour.
…
continue reading
The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
…
continue reading
"Ordinary people doing extraordinary things!"
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
…
continue reading
Choose To Become is a podcast for anyone ready to heal, grow, and become who they were always meant to be. Through honest conversations, mindset shifts, and practical tools, each episode helps you reconnect with your truth, build self-trust, and create a life that feels aligned, empowered, and unapologetically yours.
…
continue reading
1
EPI 199: Psychiatrist Dr. Drew Ramsey - Author of Healing The Modern Brain, Eat To Beat Depression & Anxiety, and The Happiness Diet Shares Actionable Takeaways To Improve Brain Function & Emotional Health ...
59:53
59:53
Play later
Play later
Lists
Like
Liked
59:53
Show notes: (0:00) Intro (1:08) Dr. Ramsey’s path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest mistakes people make with mental health (9:12) Neuroplasticity, inflammation, and the microbiome (18:12) Worst foods for mental health (30:25) What to eat for better brain health (31:22) Addressing t…
…
continue reading
1
91: The Self-Improvement Spiral: Are You Doing the Work or Just Performing?
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21
This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, …
…
continue reading
1
3597: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Personal Development
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3597: Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally…
…
continue reading
1
Ask Me Anything: Dr. Michael Gervais on Self-Worth, Resilience, and Finding Light in the Cracks
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
What does it take to thrive in today’s high-pressure, constantly shifting world? We’re back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with …
…
continue reading
1
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
1:07:04
1:07:04
Play later
Play later
Lists
Like
Liked
1:07:04
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely …
…
continue reading
1
166: How do the elite develop well-being? with Lisa Trainor
1:10:37
1:10:37
Play later
Play later
Lists
Like
Liked
1:10:37
In this episode of the Supporting Champions Podcast, I’m joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athl…
…
continue reading
1
How to Hold On to What Really Matters, with Jo Malone
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life. Here’s Damian’s take on the first episode, featuring Jo Malone: "Sometimes life moves so fast we forget we even can stop. That’s something…
…
continue reading
Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you…
…
continue reading
1
Raise Girls Who Lead, Fight, and Never Flinch
25:13
25:13
Play later
Play later
Lists
Like
Liked
25:13
What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust t…
…
continue reading
1
#228 Elad Gil: How to Spot a Billion-Dollar Startup Before the Rest of the World
1:38:34
1:38:34
Play later
Play later
Lists
Like
Liked
1:38:34
What if the world’s most connected tech investor handed you his mental playbook? Elad Gil, an investor behind Airbnb, Stripe, Coinbase and Anduril, flips conventional wisdom on its head and prioritizes market opportunities over founders. Elad decodes why innovation has clustered geographically throughout history, from Renaissance Florence to Silico…
…
continue reading
1
The Unexpected Link Between Neuroscience, Spirituality & Happiness | Andrew Newberg, MD
1:04:30
1:04:30
Play later
Play later
Lists
Like
Liked
1:04:30
Is your brain the secret key to spiritual development and happiness? In this live presentation recorded at Tony & Sage Robbins’ 2024 Platinum Partners Happiness Event in Abu Dhabi, neuroscientist Andrew Newberg, M.D. explores “The Spiritual Brain: The Link Between Spirituality, Sexuality, and Happiness.” Drawing on cutting-edge fMRI and PET scans, …
…
continue reading
1
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
1:11:03
1:11:03
Play later
Play later
Lists
Like
Liked
1:11:03
Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
…
continue reading
1
3596: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina
11:59
11:59
Play later
Play later
Lists
Like
Liked
11:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3596: Steve Pavlina challenges readers to shift their mindset from dependency on external authority to self-reliance, urging them to trust their intuition and life experience over conventional …
…
continue reading
1
Where Is Simon Going? with journalist Cal Fussman
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18
Sometimes in life, we must stop and ask ourselves, “Where am I you going next?” Other times, it’s more fun to do a podcast takeover. No one has ever interviewed me quite like Cal Fussman. Cal has a gift – he pulls things out of you that you didn’t even know were there. A prolific Writer At Large for Esquire, Cal has interviewed legends like Muhamma…
…
continue reading
1
The Science of Love, Desire and Attachment - Psychology vs your Biology
23:44
23:44
Play later
Play later
Lists
Like
Liked
23:44
Love isn’t just a feeling, it’s a pattern. And patterns, when understood, can be changed. We are the descendants of beings who bonded, lusted, and survived—not by chance, but by biology. In this episode, we explore the elegant architecture of love, divided into three distinct experiences: lust, attraction, and attachment. Each has its own hormonal …
…
continue reading
1
The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones
1:35:18
1:35:18
Play later
Play later
Lists
Like
Liked
1:35:18
Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and predispositions? I appreciate them all and have found some value from each in helping me understand and get some insight into myself. Yet I’ve also stru…
…
continue reading
1
Chasing Too Hard, Over Validating & Trying To Win Her Over Ruins Attraction
19:42
19:42
Play later
Play later
Lists
Like
Liked
19:42
Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
…
continue reading
1
Dr. Gwen Acton: Essential Leadership Skills for Scientists
33:00
33:00
Play later
Play later
Lists
Like
Liked
33:00
Dr. Acton shares her insights on transforming technical experts into high-impact leaders, particularly within R&D and biotech organizations. Discover practical strategies for improving delegation, providing effective feedback, and understanding the crucial impact of leadership on team performance and project timelines. Learn how to foster a leaders…
…
continue reading
1
PvI#92: Postale au Naturale w/ Greg McBrayer
1:07:57
1:07:57
Play later
Play later
Lists
Like
Liked
1:07:57
Greg teaches philosophy (and is Interim Provost) at Ashland, loves Xenophon, and runs a podcast. We reflect on the dangers of radon and other "natural" things. How might one of our government agencies become more natural, and would we want that? Are fart jokes the most naturally funny kind? Then, Greg the trucker visits Empty Street and embezzles d…
…
continue reading
1
504. How to Rebuild Your Life After Losing Everything
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
Sometimes the challenges life throws at us are bigger than anything we could have prepared for. In today’s episode, I sit down with my longtime friend Gene Rivers, one of the top instructors and true practitioners of The ONE Thing, to hear the remarkable story of how he and his family survived a devastating hurricane—and what they did next. Gene sh…
…
continue reading
1
15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
12:26
12:26
Play later
Play later
Lists
Like
Liked
12:26
Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
…
continue reading
1
355. Does Your Diet Suck? Building A Better Relationship With Food & Debunking Nutrition Noise With Zoë Rom & Kylee Van Horn, RDN
1:03:01
1:03:01
Play later
Play later
Lists
Like
Liked
1:03:01
In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the Your Diet Sucks podcast. They do a deep dive into debunking diet culture myths and share practical, science-backed tips to fuel your body and boost performance. From breaking down the ideal macronutrient balance to demystifying creatine, hydratio…
…
continue reading
1
427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
28:34
28:34
Play later
Play later
Lists
Like
Liked
28:34
Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. In this episode {originally aired as episode 215} we are sharing our personal experiences and: Does supporting body positivity mean we can't also care a…
…
continue reading
1
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
1:03:27
1:03:27
Play later
Play later
Lists
Like
Liked
1:03:27
Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…
…
continue reading
1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph
1:58:31
1:58:31
Play later
Play later
Lists
Like
Liked
1:58:31
Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…
…
continue reading
1
4 Principles of Influence from a Hostage Negotiator | Scott Tillema
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49
In this episode of The Art of Charm, retired SWAT hostage negotiator Scott Tillema shares his battle-tested four-part framework for leading difficult conversations, defusing high-stakes conflicts, and influencing others with clarity and confidence. Trained by the FBI and Harvard, Scott now brings these skills to the boardroom, equipping leaders wit…
…
continue reading
1
3595: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours fo…
…
continue reading
1
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
1:11:27
1:11:27
Play later
Play later
Lists
Like
Liked
1:11:27
On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy. In this episode we talk about: The relationship betwe…
…
continue reading
1
What Choice Will You Make Today that You Will Anniversary-ize in the Future?
36:11
36:11
Play later
Play later
Lists
Like
Liked
36:11
Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…
…
continue reading
1
Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
52:45
52:45
Play later
Play later
Lists
Like
Liked
52:45
Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game. In this episode, Tom talks about the real fear that comes with stepping into the cage. He opens up about the n…
…
continue reading
Corey, Jade & Caroline discuss several viewer questions from our Friday Live Streams If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so y…
…
continue reading
1
3594: There Is No Expert on You by Lori Deschene of Tiny Buddha on Inner Wisdom and Self-Trust
11:23
11:23
Play later
Play later
Lists
Like
Liked
11:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psy…
…
continue reading
1
3593: Does Remodeling Pay Off - Probably Not by Sam of Financial Samurai on Real Estate Investing
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3593: Sam from Financial Samurai dismantles the myth that remodeling guarantees a return on investment, explaining that most renovations recoup only about 65% of their cost. He emphasizes that …
…
continue reading
1
CyclingSpy explains Van der Poel's hidden aero and member questions answered
30:04
30:04
Play later
Play later
Lists
Like
Liked
30:04
From Van der Poel’s overshoes to Pogačar’s bike choice, we dive deep into the Spring Classics with the ever-anonymous aero expert, CyclingSpy. Why are some teams going all-in on aero, while others seem to be holding back? What do helmet choices, skinsuit fabrics, and even trailer mounts on pro bikes tell us about modern race-day priorities? We unpa…
…
continue reading
1
3592: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
10:45
10:45
Play later
Play later
Lists
Like
Liked
10:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even during life’s messiest, most mundane moments, can transform your entire …
…
continue reading
1
600+ Questionable Ingredients In Your "Healthy" Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market's Nick Green.
58:59
58:59
Play later
Play later
Lists
Like
Liked
58:59
In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…
…
continue reading
1
Are You the Superhero in Your Life's Movie?
25:17
25:17
Play later
Play later
Lists
Like
Liked
25:17
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question ans…
…
continue reading
I will be answering your viewer questions with Erica, Caroline & Jade in this new live stream feature.Leave your all your questions in the chat section and we will answer them!Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where w…
…
continue reading
1
Am I Part Of Her Frankenstein Boyfriend Project?
18:48
18:48
Play later
Play later
Lists
Like
Liked
18:48
Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
…
continue reading
The Wealthy Coach Book! - The Intro get your free book at www.SellingYourCoaching.comBy prosperwithwayne
…
continue reading
1
From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove
1:16:06
1:16:06
Play later
Play later
Lists
Like
Liked
1:16:06
I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts and changes. Then you have someone like a friend of mine who went from morbidly obese to losing well over 100 pounds. Such a life change. This is a stor…
…
continue reading
1
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
1:12:14
1:12:14
Play later
Play later
Lists
Like
Liked
1:12:14
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Link between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and suppleme…
…
continue reading
1
Achieving Self-Actualization: The Warrior’s Journey to Fulfillment
18:11
18:11
Play later
Play later
Lists
Like
Liked
18:11
Introduction to Achieving Self-Actualization The Hidden Battle Behind Success You can have the six-figure career, the family, the body, the house… and still feel something’s missing. That’s the silent battle most high-achieving men face. You’ve climbed the mountain, but instead of peace at the peak, you find… emptiness. A sense that something deepe…
…
continue reading
1
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
1:05:01
1:05:01
Play later
Play later
Lists
Like
Liked
1:05:01
Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
…
continue reading
1
5-MINUTE FRIDAY: The Gift Of Solitude — If You Choose To See It That Way
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
Talking about the benefit of getting well-acquainted with self. Plus: Answering a listener question about how to make friends as an adult. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: How To Make…
…
continue reading
