For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Performance Improvement Plan Podcasts
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Brion Hurley from Business Performance Improvement shares his takes and thoughts on a variety of topics related to process improvement (specifically Lean and Six Sigma methods), Bursts are rapid improvement activities, so this sounded like a good word to use for these short audio clips. We'll try to keep them under 10 minutes each. Have a question? Use the anchor app to leave us a voice message, and we might pick your question for our next episode!
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: www.everydayathleteprogram.com/nutritioncoaching
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CI4Life shares insights and success stories of entrepreneurs that have Scaled their Business. Learn valuable strategies and tips/hacks to Scale (grow) your Business faster than you thought possible.
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Trading College is one of the UK's top trading education providers. We offer innovative software solutions, interactive online courses and individual mentorship with expert Coaches in Forex, commodities & stock trading. Our podcast is chock full with the latest market news, thought-provoking ideas and words of wisdom on how to improve the performance of your trades.
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Get Emergent: Leadership Development, Improved Communication, and Enhanced Team Performance
Emergent: Coaching businesses and individuals through complex professional and organizational transformations
Transformation is hard. Get Emergent makes it a little easier. Presented by Emergent, this bi-weekly conversation explores the latest techniques and proven best practices to guide businesses and individuals through complex professional and organizational transformations. Creative leadership development strategies, improved communication techniques, enhanced team performance – on Get Emergent, we’re talking about it and providing critical insights that can help you achieve your goals. Subscri ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Godfrey Senkaba shares career tips and good practice stories to help you master the monitoring and evaluation job and perform it to your best. In addition, I profile guests from the evaluation field to share their journeys to success.
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Welcome to WFM Unfiltered Real conversations. Practical insights. Smarter workforce strategies. If you're responsible for workforce management, operations, or service delivery, and it feels like performance, planning, and people management are all happening under pressure — you're in the right place. WFM Unfiltered is the go-to podcast for operations leaders, contact center professionals, and senior executives who want fresh thinking and real-world solutions. Hosted by Irina Mateeva, a globa ...
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Kaya Ramjee is a self- experimenter and ‘Brain Training’ Expert. ‘She’s Electric’ showcases tried and tested tools to help you achieve peak performance across all areas of your life. With the simple mission of providing unfiltered conversations on the remarkable journey of working with the subconscious mind. The podcast aims to share the techniques used by many of the world’s most influential people, experts and thinkers. Every episode offers advice, & actionable practices the listener can a ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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This is a podcast about evidence-based teaching and the science of learning. I’m your host, Luke Rowe, and I’m a lecturer and learning scientist in Melbourne, Australia. I’m extremely passionate about the education and the learning sciences, and I started this podcast with the hope of sharing this passion with you! The mission here at Powerful Learning is to help you know more, do more, and be more. Come join me and my guests on a learning journey into topics such as feedback, metacognition, ...
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Welcome to Playing Full Out™ with Rita Hyland, where you’ll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we’ll expose you to something new in the areas of passion, performance and psychology th ...
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"Smoke Break" is a weekly micro-podcast that delivers essential management strategies for convenience store managers in just 5-10 minutes. Join host Mike as he shares actionable insights on inventory control, staff management, profitability, and operational excellence. Each episode tackles real-world challenges faced by c-store managers, providing practical solutions you can implement immediately to improve store performance and advance your career. Perfect for busy managers who want to stay ...
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UndoRedo - Alisa Mortensen
Coach Alisa Mortensen- Undo damage, Redo authentic connection for guaranteed improved behavior and performance. IT ONLY TAKES YOU!
New approach to getting people to listen to and respect you! Get to know your own limitations and triggers, so you can be an empowering leader at work and at home. I make it fun and easy to gain skills in bringing people together to work as a team, no matter their differences. Believe in them so much you'll pull out their talents and better behavior. It's a great skill to turn conflicts and issues into opportunities to grow closer and accomplish greater things together. UndoRedo by Alisa Mor ...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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The PROPERTY DOCTORS, Sydney Australia Novak Properties
Mark Novak, Lisa Novak, Billy Drury, Michael Burgio, Cleo Whithear, Stankovic, Stevan Bubalo, Bidhan Shrestha, Thomas Sims, Jonathan Vescio, Harry Lorcas, Josh Wapshott and guests
NOVAK PROPERTIES CREW and PROPERTY LEGENDS in the industry share their experiences and knowledge. Hacks and tips to make you a smarter property GURU :) Learn with exclusive content, advice, insider info and HOT real estate industry PRO SECRETS. For sale, for lease, residential, commercial, buying off the plan, finance, mortgages, interest rates, first home buyer, investments - all topics covered. The untold real estate info you've been waiting for.
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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biol ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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Podcast by Kirk Cassidy and Paul Metler
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Money Talks focuses on personal finance as it applies to Mississippians. In any given week, we’ll talk about anything from preparing your taxes to saving for college or investing in the stock market. Our experts, Dr. Nancy Lottridge-Anderson, President of New Perspectives and Ryder Taff, portfolio manager at New Perspectives, are both Chartered Financial Analysts and Ryder also holds the Certificate in Investment Performance Measurement from the CFA Institute. They join Kevin Farrell in the ...
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Current content form the PC World Magazine
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From locking in tech vendors to booking high-impact speakers to ensuring the cocktail hour goes off without a hitch, planning meetings or events can be a daunting task, and the likelihood of something going sideways is inevitable. No matter your experience level or the number of events you've planned. Brought to you by eSpeakers, No More Bad Events is the professional event planner's best resource for navigating this tenuous universe towards event perfection every time. Hosted by Scott Bloom ...
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40s Fitness Reset | science-backed approach, weight loss, longevity, aging, time effective, high return habits, specific plan
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscg ...
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Unlock Leadership Excellence: Tune into “My Favorite Mistake” with Mark Graban Are you a leader aiming to boost effectiveness, insight, and innovation? Join Mark Graban on ”My Favorite Mistake” (and no, it’s not the Sheryl Crow song), where top business minds, C-suite executives, and industry innovators share their pivotal mistakes and the powerful lessons they’ve learned. The Concept Embrace the transformative power of mistakes. Discover how errors can fuel leadership growth and creative pr ...
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Ready to turn mindset mastery into measurable gains in health, wealth, and purpose? Every Monday through Saturday, 20-time bestselling author, wellness strategist, and motivational speaker Stacey Chillemi sits down with neuroscientists, peak-performance coaches, spiritual mentors, and 7-figure founders to deliver action-packed playbooks for total life transformation. What you’ll conquer Mindset & personal-growth frameworks for unstoppable confidence Holistic health, bio-hacking, and stress r ...
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Sports Mojo is all about discovering the magic that inspires people to greatness! Anne O’Neil is a TV Sports Analyst, 30th pick in the WNBA, 2x All-American and is bringing you Sports Mojo born out of her curiosity for the science and magic of high-performance. She invites top athletes, coaches, and sports industry gurus, to share their stories and strategies for elite success. Tune in to Sports Mojo to discover new insights that will propel you forward into new possibilities!
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The Employee Survival Guide® is an employees only podcast about everything related to work and working. We will share with you all the information your employer does not want you to know about working and guide you through various work and employment law issues. The Employee Survival Guide® podcast is hosted by seasoned Employment Law Attorney Mark Carey, who has only practiced in the area of Employment Law for the past 28 years. Mark has seen just about every type of work dispute there is a ...
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Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance coach, Enda McNulty. Make your mind and body stronger and unlock your full potential. Produced by LastCastMedia.com
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This podcast helps service-based entrepreneurs and business owners scale their businesses in any economy without overworking or overwhelm. The goal is to create an asset you can sell while enjoying life as you build it. Here, you turn your business into a client-attracting gem and become a high-performing CEO. About the Host: Maggie Perotin is the founder of Stairway to Leadership. As an international business and leadership coach, Maggie helps service-based business owners start, grow, and ...
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The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns. Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically . This is all done through Tre using and sharing his own personal experiences and relating ...
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Accountable
Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not ...
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Rewriting the Playbook—Jasmin Shojai’s Journey Beyond Playboy
36:27
36:27
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36:27Is pivoting from international glamour model to scholar-comedian even realistic, or just a far-fetched dream? Boundary-breaking powerhouse Jasmin Shojai tells co-host Lisa Urbanski it’s absolutely within reach—and reveals how she successfully transformed from two-time Playboy cover star to law-school-trained actress and improv aficionado. In this e…
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Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296
45:39
45:39
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45:39You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience:…
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2638: Planning a Mom Retreat (For Work, Rest and Play) by Shawna Scafe of Simple on Purpose on Motherhood Advice
11:02
11:02
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11:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Shawna Scafe shares how planning solo retreats can empower moms to reclaim time for work, rest, and personal fulfillment. By intentionally stepping away from daily demands, moms can prior…
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…
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3192: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Money Management
9:07
9:07
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9:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accou…
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Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.
30:07
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30:07The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the latest AI tools - it's your AI-first mindset. While everyone's focused on which AI applications to learn, we're neglecting something far more fundamental: the mental habits that will either propel us forward o…
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EP # 207 - How to Build a Business That Runs Without You (Even on Vacation)
19:08
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19:08Send us a text Here's the reality: Most business owners are trapped in their own success. You've built something that depends entirely on you being present, available, and "on" all the time. But what if I told you that the most successful, scalable businesses are designed to run seamlessly whether the owner is in the office or on a beach in Bali? I…
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
22:47
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22:47Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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Soul Detox Secrets—The Karma-Clearing Blueprint You Can Start Tonight
47:37
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47:37Imagine clearing lifetimes of karma in a single breath—Michelle Phillips reveals how. Host Lisa Urbanski sits down with renowned psychic medium and healer Michelle Phillips to demystify karmic patterns and show you how to break free from energy blocks that keep you stuck. Michelle shares the intuitive methods she uses with clients—from aura scans t…
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Tested!
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Anthropic now lets you host and share Claude-powered AI apps for free.
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Microsoft kills the iconic Windows Blue Screen of Death.
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Judge rules Anthropic can legally train AI on copyrighted material.
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Microsoft claims Windows 11 is 2.3x faster than Windows 10, so upgrade.
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Ankers handheld Bluetooth speaker is a steal for only $29 right now.
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I put my PC on the floor, but not without this $14 stand.
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This Ryzen 7 mini PC with 32GB RAM and triple 4K is cheaper than ever.
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Insane!
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These outdoor RGB string lights are perfect for summer and now 30% off.
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DDR4 RAM prices are skyrocketing as supply dwindles and scarcity hits.
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Best VPN for South Dakota: Pornhub workarounds.
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Alienwares new OLED ultrawide gaming monitor is down to $700.
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GE Lightings latest color LED smart bulb is unlike any Ive ever seen.
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Watch out!
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I solved my TV streaming problems with this $30 keyboard.
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We asked Gamers Nexus: Should PCs smell good?.
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I bought a mini-PC and got an impromptu lesson in cable physics.
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If youre working with complex projects, this $15 app makes them much simpler.
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Dell 16 Plus review: A great Copilot+ laptop that doesnt break the bank.
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Costume Cashflow: Hayley Henning Reveals Her Game-Changing Blueprint
31:07
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31:07Is building a profitable business without outside funding impossible, or just uncommon? Party-character entrepreneur Hayley Henning tells host Stacey Chillemi it’s totally doable—and shares the exact roadmap she used to grow Characters.io from zero to thriving revenue. In this episode, you’ll discover: The zero-cost market-validation trick that lan…
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Budgets, Boundaries, and Raising Confident Teens
34:48
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34:48🎉 Summer Giveaway Alert! To celebrate summer (and Tiffany turning 45!), we’re giving away a bundle of her favorite things — from fashion to wellness to a few sanity-saving goodies. How to enter: Rate or review The Life of And on Apple Podcasts or Spotify Screenshot it and either DM @Tiffany on Instagram or send it to our email tiffany@tiffanysauder…
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The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
1:06:15
1:06:15
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1:06:1593% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…
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How Culture Creates Freedom and Profit: Josh Cunningham Returns to Share His New Book
13:57
13:57
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13:57In this special bonus episode of My Favorite Mistake, host Mark Graban welcomes back Josh Cunningham, founder and CEO of Rokrbox and guest from Episode 244. Josh returns to share insights from his brand-new book, Culture Is the Key: How to Unlock Massive Profits and Freedom. We dive into: How Josh built a culture-first company that’s thriving—even …
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3191: Fear Will Hold You Prisoner; a Diversified Portfolio Will Set You Free by FIRECracker of Millennial Revolution
10:51
10:51
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10:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: FIRECracker shares a powerful personal story about walking away from a corporate career, facing the grip of fear, and finding unexpected freedom through financial independence and a globa…
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2637: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply on Advice for Parents
10:12
10:12
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10:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Adina Soclof offers insight into the temperament trait of sensitivity, helping parents understand and support children who experience the world more intensely. By teaching kids to name an…
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EP. 1458 SERVICING BOTH COMMERCIAL AND RESIDENTIAL REAL ESTATE
12:16
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12:16By BIDHAN & WAYNE
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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
13:38
13:38
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13:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled t…
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Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
30:57
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30:57Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Show Notes Page jeffsanders.com/584a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorite task manager that …
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Google Earth adds ability to rewind time and see area images from the past.
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Best PDF editors: Picks for premium, budget, and free options.
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iGarden Pool Cleaner K60 review: An underwater marathoner.
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Logitechs MX Ergo and M575 trackballs get quieter click models.
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Wow!
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Never share a Word document without running this quick check first.
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Best VPN for Georgia: Pornhub workarounds.
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Firefox 140 improves web translation performance and pinned tabs.
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Chrome 138 adds more AI features, plus tab group sync across devices.
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Upgrade your Steam Deck to a 1TB SSD for $86.
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