Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Plant Based Coach Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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2 GALS; 1 bartending, 1 cooking plant-based, comedy, and convo on raising our vibration! Come check out our food, cocktails, and shenanigans!
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch ,and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be i ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class ...
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Hello listeners! I wanted to let you know that I’ll be taking a one-year sabbatical starting October 1, 2025, to focus on personal writing projects. During this time, there may be a pause in new episodes, but all existing episodes will remain available. I’m grateful for your support and can’t wait to return with new content in a year! Dr. Chamoun Revolutionizing Cardiovascular Health: Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medi ...
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With honesty and vulnerability, best friends BatSheva and Chelsea open up about their trials, triumphs, and spiritual journeys, inspiring and empowering you to live a brighter, more fulfilled life. Based in Missouri with her husband and sweet puppy, Chelsea is an RN, holistic healer, plant medicine purveyor, coach and community leader. BatSheva, who lives with her 4 children in Los Angeles, is a Yale grad, coach, actress, singer/songwriter and screenwriter. Tune in each week and light up you ...
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Hosted by Skyler Heyman, A Plant Based Production showcases the Plant Based lifestyle creating a brighter and more sustainable future.
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
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Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants. Each bi-weekly episode dives ...
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Welcome to The Kiss My Assparagus Podcast-Hosted by Latasha, a registered ER nurse who’s seen firsthand how the traditional health system fails our communities, this podcast is here to shift the narrative. She’s trading in the sick-care model for something that actually works: whole food plant based nutrition, holistic health, and real conversations rooted in truth.Each episode delivers grounded, practical strategies to help you reclaim your health, boost your focus, and elevate your everyda ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Empowered by plants is all about plant-based diet, lifestyle and fitness with vegan fitness trainer and athlete Emily Henry.
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Welcome to a plant-based growth podcast by Christophe Berg & Ivor Madžar. Both passionate about learning & teaching, we cover a variety of topics from plant-based cuisine & its industry, healthy lifestyle habits, plant-based nutrition, self-development and marketing & communication. Christophe is an Executive Coach and Consultant on Plant-Based Projects, and Ivor is a Digital Marketing Manager for Plant-Based Businesses. This is Blue Lotus Cafe: 20 minutes on topics we would love to learn ab ...
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How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Welcome to The Gentle Growth Podcast — where wellness meets self-trust, and imperfect progress is something to celebrate. 🌿 Hosted by Raine Chase, holistic wellness & accountability coach, this podcast blends mindful routines, plant-based living, and emotional support to help you build a more balanced life—without the burnout, pressure, or all-or-nothing thinking. If you're tired of feeling inconsistent, stuck in extremes, or like you're constantly “starting over,” this space is for you. Eac ...
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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
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The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You'll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You'll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be st ...
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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LIVN TRUTH is proud to present the LIVN TRUTH podcast!This podcast is an adjunct to our founder's, Nifiah Reid, lifestyle medicine practice in which we coach on nutrition, fitness and lifestyle modifications. This is a safe space where we will learn and grow together. It also allows for us to engage as a community, have some truthful dialogue about chronic illnesses and partner together to change the status quo in healthcare.
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Fancy finding out more about plant-based food? Want to find out where you can get the best vegan cheese? How they make seitan? What's happening in vegan fashion? Look no further. Vegan Curious is the only plant-based podcast that's aimed at everyone, not just vegans. We may be plant-based but we're judgment free. This is a podcast for all you vegans, flexis, veggies, even the carnivores amongst you. News, reviews, interviews, and taste-tests! So, come on. Join us - Ashley and Sara - if you'r ...
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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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Welcome to The Rémi Letter—your personal field notes for extreme innovation in health, performance, business, and relationships. I'm Dan Rémi, a medical doctor, plant-based CrossFit & BJJ athlete, and Founder & CEO of Elite Exec, where we provide high-performance healthcare for executives. I write this letter for the driven, curious, and slightly crazy ones—those aiming to die with no regrets. Join me as I share insights from research, personal experiences, and expert interviews to help you ...
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Fun, Fierce, Unfuckwithable with Alisa Davis
Alisa UF Davis: Spirituality, Nutrition, and Yoga mentor
I’m Alisa Davis—The Ultimate Freedom Experience Torchbearer and Inner Alchemist, Human Design Guide, Ayurvedic Wisdom Keeper, Kundalini Yoga Coach, Whole Food Plant-Based Lifestyle Coach, and Seeker of Alignment and Freedom. This show is for the rebels, the seekers, the ones who’ve had enough. If you’ve ever felt stuck in old patterns, weighed down by expectations, of just DONE with playing small, people-pleasing, or living life by someone else’s rules—you’re in the right place. In each epis ...
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What if the dream in your heart was placed there by God for a reason? Merritt Onsa, host of The Devoted Dreamers Podcast, helps Christian women in midlife find the courage to pursue their God-shaped dreams—even when fear, doubt, and imposter syndrome say they’re not ready. Through real conversations with women living out their callings and short solo episodes full of biblical truth and encouragement, you’ll discover: ✨ How to move forward even when you feel unqualified ✨ The source of lies t ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strat ...
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Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
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Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you t ...
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Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women
Catherine Shelton | Health & Wellness Coach
Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exe ...
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If you've ever wanted to ear hustle on a couple of Divas who have taken huge steps along the journey to true and lasting happiness, here's your invitation. Renee Mitchell Simpson is an entrepreneur, plant based chef, registered dietitian, life coach and hypnotherapist, who has checked off several bucket list items including getting paid to travel the world, moving across the country to create a new life, and returning to school at 55 to pursue a masters degree. After sending her only daughte ...
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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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The Lifestyle.org Podcast focuses on all aspects of whole life success to help you create your best life possible. Join celebrity success coach and Lifestyle TV host Roy Ice as he dives deep with celebrities, professional athletes, authors, experts and exceptional people to find out how they navigate challenges in attitude, wellness, activity, relationships and existence.
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I’m a lighter worker, empath and life coach. I decided to start a podcast to awaken as much people as I can, to start using their gifts, to save this earth that we live on and to make it a much better place. You want to know more about yourself, and why you don’t fit in? You came to the Right place.
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Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
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23:13Thank you Afsi, MJ Rutledge, Ann Schuler, Denise Tarasuk, Michele Coolidge, and many others for tuning into my live video with Chris Miller MD! Dr. Chris Miller is one of my dearest friends had a challenging lupus case the took her on a 15 year journey to healing. She shares her insights and wisdom with us in our live and upcoming podcast. Make sur…
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49
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1:40:49Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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#361 - We Are 30-Time Leadville Trail 100 Finisher Eric Pence
1:26:29
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1:26:29Send us a text Eric Pence is a guest I actually wanted to chat with a couple of years ago, but it is even better that it is occurring now because this summer he completed the Leadville Trail 100 for the 30th time, becoming just the second person to do so, after the legendary Bill Finkbeiner. Eric and I go back to the early 1990s days of the race, s…
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98 - Stressed Out? How to Reset Your Body
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14:24Hey mama, Have you ever come out of a crazy season — maybe the kids were sick, work was nonstop, or life just felt extra — and realized your healthy habits have completely fallen apart? Yep, I’ve been there too. In this episode, I’m sharing how to gently reset your body after stress without guilt, punishment, or trying to do everything at once. Thi…
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Train Your Stomach To Be As Strong As Your Legs
15:31
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15:31How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster? The key is training your stomach. How? Let’s find out! On today’s episode, I’m going to go over how to train your stomach, just like you train your legs. You’ll learn: What causes upper and lower GI issues on the ru…
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Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409
1:24:44
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1:24:44Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast In this episode of the Maxime Sigouin Pod…
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From Austria to Aspen: Chef Martin Oswald's Culinary Journey
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42:26Welcome back to the podcast! Today, I had the pleasure of hosting my dear friend, Chef Martin Oswald. We had an enriching conversation about his fascinating journey in the culinary world, from his early days in Austria to working with renowned chefs like Wolfgang Puck. Martin shared his unique story of how he became interested in becoming a chef, s…
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336 - You Don’t Need Meat to Build Muscle - Here’s Proof
51:39
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51:39"That is one of my core values—to try to live a life of non-violence and not contribute to anyone’s suffering in any way, because we’re all suffering in our own way, and we’re all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It’s not oft…
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Episode 309: Give The Carnivore Diet ENOUGH Time To Heal Properly! With Jenny Mitich
1:04:15
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1:04:15By Anthony Chaffee, MD
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124 | 3 Smart Ways To Lower Your Salt Intake When Eating Plant-Based
10:49
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10:49By Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon
38:41
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By Heather Bedard - Health Coach
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Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribeBy Laurie Marbas, MD, MBA
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From Crumbled Cookies to Mighty Success: Carolyn’s Celiac Journey & the Birth of Mightylicious | Stronger Than Autoimmune Podcast
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49:54When life crumbles, you bake a new path. 🍪 In this inspiring Stronger Than Autoimmune episode, meet Carolyn, founder of Mightylicious Cookies, who turned her Celiac diagnosis into a thriving gluten-free cookie company. After years of disappointment with crumbly, tasteless gluten-free treats, Carolyn decided to create her own recipe—gluten-free, hea…
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Autoimmune Awareness 101: Busting Myths, Building Empathy, and Creating Supportive Workplaces
12:17
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How to Know You’re on the Right Track in Business (Even When It Doesn’t Feel Like It)
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37:38By Sarah Hagstrom
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Diabetes Isn’t One Disease: Which House Do You Live In?
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12:23When I talk to patients about diabetes, I often tell them to picture their body as a house with a smart thermostat. When that thermostat works, everything runs smoothly. But when it breaks — whether it’s fried, jammed, or just worn out — the whole system starts to fail. That’s exactly what happens in diabetes. We use one word, but it actually descr…
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
2:02:07
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2:02:07Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…
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96 | How to Recognize the Hidden Signs of Chronic Stress
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48:17Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places. In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You ca…
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Episode 308: Live Q&A with Dr Anthony Chaffee | YouTube Sept 22nd, 2025
2:19:48
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2:19:48If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🌐 Join Our Carnivore Community → https://www.howtocarnivore.com/ 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMW…
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Ep 174: From Illness to Wellness with Plant-Based Eating
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23:21Plant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The abundance plant based resources provides essential nutrition for body health while preventing 80% of…
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The One Fitness Rule That Changes Everything | CWM EP 481
8:28
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8:28Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you. On this episode we covered…
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If Your Habits Could Speak for You at a Doctor’s Visit, What Would They Say?
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7:25In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time. I’ll walk you through a simple way to understand what’s really happening inside your bod…
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The Hidden Fire in Your Body, and the Foods That Extinguish It
9:48
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9:48In this episode, I’m diving into one of the most overlooked causes of disease — chronic inflammation. It’s the silent fire that fuels heart disease, diabetes, Alzheimer’s, and more. But here’s the good news: you have the power to put it out, one meal at a time. I’ll walk you through a simple way to understand what’s really happening inside your bod…
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Ep 112: Motherhood, Resilience & Purpose-driven Business with Sonja the Search Queen
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44:58In today’s episode, I’m joined by Sonja – The Search Queen, author of The Search for Resilience, keynote speaker, and CEO of The Search Republic. Sonja’s story is one of breaking generational cycles, turning trauma into strength, and leading with truth and authenticity. From childhood wounds to a challenging fertility journey, Sonja shares openly a…
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#360 - We Are Jonathan Boulware Has the 432 Playbook to Take Control of Your Body from Obesity
1:14:43
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1:14:43Send us a text Sometimes seeing a close relative struggle through chronic conditions can spur someone to take action to help themselves and then others. I often find these stories to be inspiring. Like the story we had of 250-pound middle schooler Nathan Maze in episode 277, who saw his dad battle obesity and decided not to follow the same path. He…
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96 - 5 Reasons to Stop Taking Fish Oil Supplements
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12:37Hi mama, Fish oil supplements have been called a miracle for everything from heart health to pregnancy support—but does the research really back that up? In this episode, I dig into what the science actually shows about fish oil, and it might surprise you. If you’ve ever wondered whether those soft gels are worth the money, or if you’ve felt pressu…
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Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Daniel: 🏃🏽♀️55 years old 🏃🏿training for CIM Marathon, goal is to qualify for Boston 🏃🏼♀️needs to run 5 minutes faster than last race Learn how I create a custom marathon training plan for Daniel. Follow…
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You Can Do it ALL: Heal Yourself with Mindful Movement Practices
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42:39
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42:39Hello Fitletes! Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing. She reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own j…
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From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408
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1:09:34From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408 Ali’s Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA Ali’s podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcast Website: https://www.plantwhys.com/ Recipe blog: https://www.plantwhys…
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Send us a text In this week’s episode of the Brighter Podcast, Batsheva and Chelsea dive deep into that little voice in our heads—the inner critic. 🎙️ 💭 Is it holding you back, or pushing you to grow? They share real stories, simple tools like breathwork, tapping, and gratitude, plus the importance of self-love and strong support systems. 🌿 And of …
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The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480
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1:14:54What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving …
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NBSV 207: Multisport coach Saskia Bjornson on vegan endurance, open-water confidence, and beginner-friendly triathlons
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47:57Vegan triathlete and coach Saskia Bjornson joins me to talk about endurance on plants, building confidence in open water, and why her sold-out beginner triathlon is changing the game. We dive into the power of food as a gateway to change, how to tackle fear and anxiety in sport, and what it means to make endurance events inclusive, low-waste, and f…
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Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
1:06:13
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1:06:13Is modern footwear destroying our health? Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up? In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health …
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123 | 7 Natural Plant-Based Substitutes for Butter - Try These Healthier Alternatives!
12:48
12:48
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12:48Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial pla…
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Episode 307: How Carbs RUIN Your Health and Blood Markers, with Coach Stephen Thomas
1:54:33
1:54:33
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1:54:33Stephens's Links: Follow Stephen Thomas on Instagram: https://www.instagram.com/theukcarnivore?igsh=MTNobjR1aWR2aXRxOA== BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join our excellent Skool Group https://www.skool.com/low-carb/about 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📚 Buy eBooks. https://stan.store/Carnivored…
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95 - Stumped on Sunscreen? 3 Things You Need to Know
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15:54
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15:54Hi Mama! You’ve probably been told that sunscreen is your best defense against skin cancer — but what if the truth is a little more complicated? In this episode, I’m sharing what I uncovered about the ingredients hiding in most sunscreens, what the research really says about their safety, and why more of us are starting to question the “slather it …
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Fight, Flight, Freeze, Fawn: How Survival States Block Our Manifestation Power and How to Move From Trauma to Transformation
1:28:26
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1:28:26We’ve all heard the promises of The Secret. If you think positive thoughts and raise your frequency, you can have, be, and do anything you want. But what happens when your nervous system is stuck in trauma and doesn’t feel safe enough to receive? That’s when manifestation stops working and survival mode takes over. In this episode of Food Heals, Al…
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Bridal Fitness + Real Talk: How Francesca Helps Brides Heal & Thrive With Her Coaching
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45:11
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45:11Helping brides get fit, confident, and centered, inside and out. On this podcast, Francesca (Fit by Francesca) shares the real stories behind bridal transformations, from meal prep and workouts to mindset shifts and relationship breakthroughs. She dives into how her own upbringing shaped her approach, the lessons she’s learned running a bridal fitn…
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Creating Your Way to Wellness: How Art Heals Autoimmune Symptoms at Work
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11:13Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease. You’ll learn: Simple art practices you can do at your desk in under 5 minutes How creative expression lowers st…
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
2:48:27
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2:48:27Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…
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95 | Decisions Kill Stress: How to Finally Choose with Clarity
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44:12
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44:12Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will …
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Empathy isn’t just a feeling—it’s a biological response. In this episode, Dr. Svetlana Chamoun dives into the science behind empathy: what happens in the brain and body when we truly connect with another person’s experience. Learn how empathy shapes patient care, team dynamics, and even physician health, and why cultivating it is essential for both…
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Ep 111: Childhood, plant medicine, networking & spiritual healing with Fusion's Ash Matkovic
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41:54
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41:54In today’s episode, I’m joined by Ashley Matkovic — founder of Fusion Biz Co., Australia’s leading networking community for women in business. Ash’s story is such a powerful reminder that the spaces we create often come from the places we’ve struggled with most ourselves. From being the shy kid who didn’t feel like she fit in, to building a vibrant…
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Episode 21 I will be joined by artist, activist, and farmer Isa, founder of Liberated Lands . Isa is all about creating welcoming spaces where people can learn, grow, and build a safe + just future together. From growing food , composting , and using eco-friendly tech ️, to fostering community and sharing knowledge —her work is transforming how we …
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
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1:03:21This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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